Psychodynamic Therapists in Houston, AL

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Photo of Sara Nielsen - Online Intuitive Eating And Dbt Groups, Licensed Professional Counselor in Houston, AL
Sara Nielsen - Online Intuitive Eating And Dbt Groups
Licensed Professional Counselor, MA, LPC, RYT-200
Verified Verified
4 Endorsed
Double Springs, AL 35553
I am a Licensed Practicing Counselor (LPC) with over 17 years of experience. I am licensed in Missouri, Kansas and Alabama. I am passionate about helping others who are facing hardships, emotional health issues, former trauma and in reaching their goals. I utilize an eclectic knowledge base and experiential understanding of several evidence based treatment modalities to help you improve your emotional health. I am able to treat a variety of presenting issues such as anxiety, depression, OCD but do specialize in eating disorders. I am able to offer a variety of approaches but specialize in CBT, DBT and Intuitive Eating. Thank you.
I am a Licensed Practicing Counselor (LPC) with over 17 years of experience. I am licensed in Missouri, Kansas and Alabama. I am passionate about helping others who are facing hardships, emotional health issues, former trauma and in reaching their goals. I utilize an eclectic knowledge base and experiential understanding of several evidence based treatment modalities to help you improve your emotional health. I am able to treat a variety of presenting issues such as anxiety, depression, OCD but do specialize in eating disorders. I am able to offer a variety of approaches but specialize in CBT, DBT and Intuitive Eating. Thank you.
(205) 964-8154 View (205) 964-8154

Online Therapists

Photo of Kendall Saunders, Pre-Licensed Professional in Houston, AL
Kendall Saunders
Pre-Licensed Professional, MA, ALC, NBCC
Verified Verified
3 Endorsed
Huntsville, AL 35801
Waitlist for new clients
I specialize in trauma-informed psychodynamic therapy, and I am trained in EMDR; providing a holistic, evidence-based approach tailored to each individual client.
Hi, I'm Kendall, an associate licensed counselor in the Huntsville area and I'm glad you are here. Brene Brown once shared that, "Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” I believe that therapy provides a supported place to explore our story for the purpose of wholeness and healing.
I specialize in trauma-informed psychodynamic therapy, and I am trained in EMDR; providing a holistic, evidence-based approach tailored to each individual client.
Hi, I'm Kendall, an associate licensed counselor in the Huntsville area and I'm glad you are here. Brene Brown once shared that, "Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” I believe that therapy provides a supported place to explore our story for the purpose of wholeness and healing.
(256) 626-6389 View (256) 626-6389
Photo of Dan Sullivan, Psychologist in Houston, AL
Dan Sullivan
Psychologist, PsyD
Verified Verified
2 Endorsed
Mountain Brook, AL 35223
In my work, I rely mostly on Mindfulness Meditation, Cognitive Based Mindfulness Therapy, Eye Movement Desensitization Desensitization Reprocessing (EMDR), Cognitive Processing Therapy, and Psychodynamic Interventions .
I work with clients who feel disconnected from others, themselves or life. I specialize in helping people with anxiety, including anxiety caused by trauma, whether it happened recently, in your far past, or both. Psychotherapy starts with the personal connection, so the first step is finding the therapist that is right for you. Once that is achieved, therapy can become a collaborative effort of determining goals, obstacles to reaching those goals, and the best paths forward. Ultimately, finding a therapist that you connect with is the biggest predictor of growth in therapy.
In my work, I rely mostly on Mindfulness Meditation, Cognitive Based Mindfulness Therapy, Eye Movement Desensitization Desensitization Reprocessing (EMDR), Cognitive Processing Therapy, and Psychodynamic Interventions .
I work with clients who feel disconnected from others, themselves or life. I specialize in helping people with anxiety, including anxiety caused by trauma, whether it happened recently, in your far past, or both. Psychotherapy starts with the personal connection, so the first step is finding the therapist that is right for you. Once that is achieved, therapy can become a collaborative effort of determining goals, obstacles to reaching those goals, and the best paths forward. Ultimately, finding a therapist that you connect with is the biggest predictor of growth in therapy.
(205) 619-8312 View (205) 619-8312
Photo of Love Out Loud Counseling and Consulting Services, Clinical Social Work/Therapist in Houston, AL
Love Out Loud Counseling and Consulting Services
Clinical Social Work/Therapist, PhD, LICSW-S, PIP, CAM-II
Verified Verified
1 Endorsed
Birmingham, AL 35209
I draw from a wide variety of psychodynamic, family systems, and attachment-based theories to develop evidence-based treatment plans customized to meet the need of each client.
Thank you for visiting Love Out Loud Counseling and Consulting Services, LLC. I am Dr. Stephanie Lett. My profession is much more than a tool for me to earn a livelihood-it is my passion. With an extensive background in child welfare, counseling, consultation, life coaching, and the observance of resources needed for underprivileged families and services for behaviorally challenged youth, I founded Love Out Loud Counseling and Consulting Services. We have several therapists awaiting to help you! We are licensed in the states of Alabama, Mississippi, Texas, and Florida.
I draw from a wide variety of psychodynamic, family systems, and attachment-based theories to develop evidence-based treatment plans customized to meet the need of each client.
Thank you for visiting Love Out Loud Counseling and Consulting Services, LLC. I am Dr. Stephanie Lett. My profession is much more than a tool for me to earn a livelihood-it is my passion. With an extensive background in child welfare, counseling, consultation, life coaching, and the observance of resources needed for underprivileged families and services for behaviorally challenged youth, I founded Love Out Loud Counseling and Consulting Services. We have several therapists awaiting to help you! We are licensed in the states of Alabama, Mississippi, Texas, and Florida.
(205) 775-6037 View (205) 775-6037
Photo of Jennifer Maddox, Licensed Professional Counselor in Houston, AL
Jennifer Maddox
Licensed Professional Counselor, LPC
Verified Verified
Birmingham, AL 35209  (Online Only)
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(205) 898-5269 View (205) 898-5269
Photo of David Goldberg, Psychologist in Houston, AL
David Goldberg
Psychologist, PsyD
Verified Verified
1 Endorsed
Birmingham, AL 35223
Waitlist for new clients
I am a Clinical Assistant Professor in the Department of Psychiatry at the University of Alabama-Birmingham School of Medicine, where I also serve as the Director of the Psychodynamic Psychotherapy Training Program.
Individuals are often unaware of the many factors that determine their emotions and behavior. My approach fosters self awareness. By better understanding their perceptions about themselves and others, as well as how important experiences have influenced them, clients can change the way they see themselves and the world. They can make informed choices about the way they conduct their present and future lives. My approach is especially suited to getting to the root of long term problems and patterns. The benefits of this approach can be the following:
I am a Clinical Assistant Professor in the Department of Psychiatry at the University of Alabama-Birmingham School of Medicine, where I also serve as the Director of the Psychodynamic Psychotherapy Training Program.
Individuals are often unaware of the many factors that determine their emotions and behavior. My approach fosters self awareness. By better understanding their perceptions about themselves and others, as well as how important experiences have influenced them, clients can change the way they see themselves and the world. They can make informed choices about the way they conduct their present and future lives. My approach is especially suited to getting to the root of long term problems and patterns. The benefits of this approach can be the following:
(205) 282-9166 View (205) 282-9166
Photo of Rachel Copeland, Clinical Social Work/Therapist in Houston, AL
Rachel Copeland
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
3 Endorsed
Birmingham, AL 35223
Psychodynamic and attachment theories inform the bulk of my therapeutic work.
We all face difficult experiences that can seem unmanageable. You may be struggling with anxiety or depression or with old or new trauma. Perhaps your closest relationships have become a source of stress instead of a source of comfort. Maybe you are experiencing grief and loss. Going through these experiences results in a decline in your general well-being and happiness. My approach offers an in-depth understanding of your struggles to make long lasting changes in your life and relationships.
Psychodynamic and attachment theories inform the bulk of my therapeutic work.
We all face difficult experiences that can seem unmanageable. You may be struggling with anxiety or depression or with old or new trauma. Perhaps your closest relationships have become a source of stress instead of a source of comfort. Maybe you are experiencing grief and loss. Going through these experiences results in a decline in your general well-being and happiness. My approach offers an in-depth understanding of your struggles to make long lasting changes in your life and relationships.
(205) 286-3377 View (205) 286-3377
Photo of Rachel Palmore, Licensed Professional Counselor in Houston, AL
Rachel Palmore
Licensed Professional Counselor, LPC
Verified Verified
Birmingham, AL 35209  (Online Only)
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(205) 883-1564 View (205) 883-1564
Photo of Nicole Hill, Ph.D., LLC, Psychologist in Houston, AL
Nicole Hill, Ph.D., LLC
Psychologist, PhD
Verified Verified
Cahaba Heights, AL 35243
I have solid clinical training in both cognitive-behavioral and psychodynamic methods, allowing me to tailor my therapeutic approach to a client's specific presenting problem and treatment goals.
Life inevitably will present challenges and along with them, opportunities for personal growth. As a therapist, I assist individuals in locating their internal compass, so that they can better navigate through life's obstacles. I provide a warm, supportive, and nonjudgemental environment, where I work collaboratively with the client to discover their strengths, along with what may be holding them back from achieving their full emotional and interpersonal potential. Through this therapeutic process, clients can gain insight and move forward in new and more fulfilling ways.
I have solid clinical training in both cognitive-behavioral and psychodynamic methods, allowing me to tailor my therapeutic approach to a client's specific presenting problem and treatment goals.
Life inevitably will present challenges and along with them, opportunities for personal growth. As a therapist, I assist individuals in locating their internal compass, so that they can better navigate through life's obstacles. I provide a warm, supportive, and nonjudgemental environment, where I work collaboratively with the client to discover their strengths, along with what may be holding them back from achieving their full emotional and interpersonal potential. Through this therapeutic process, clients can gain insight and move forward in new and more fulfilling ways.
(205) 479-3847 View (205) 479-3847
Photo of Gwenette Barron, Clinical Social Work/Therapist in Houston, AL
Gwenette Barron
Clinical Social Work/Therapist, LCSW
Verified Verified
Birmingham, AL 35209
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(205) 584-0732 View (205) 584-0732
Photo of Caroline Veazey, Licensed Professional Counselor in Houston, AL
Caroline Veazey
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Vestavia, AL 35243  (Online Only)
I am trained in the psychodynamic method through New York University (B.
I am currently virtual only -- I am in Birmingham sporadically. Alongside our struggles are our strengths--strengths that could be hidden in the midst of anxiety, depression, relationships, perfectionism, and more. What we need most when we’re struggling is empathy, affirmation, and collaboration--to feel heard, understood, and not alone. Through therapy together, I will establish the nonjudgmental, supportive space you need to explore your challenges, introducing and reminding you of the strength you have to move forward.
I am trained in the psychodynamic method through New York University (B.
I am currently virtual only -- I am in Birmingham sporadically. Alongside our struggles are our strengths--strengths that could be hidden in the midst of anxiety, depression, relationships, perfectionism, and more. What we need most when we’re struggling is empathy, affirmation, and collaboration--to feel heard, understood, and not alone. Through therapy together, I will establish the nonjudgmental, supportive space you need to explore your challenges, introducing and reminding you of the strength you have to move forward.
(205) 273-5605 View (205) 273-5605
Photo of Porschia T Fisher, Licensed Professional Counselor in Houston, AL
Porschia T Fisher
Licensed Professional Counselor
Verified Verified
2 Endorsed
Birmingham, AL 35209
I am a licensed counselor with over ten years of experience in mental health, substance abuse, co-occurring disorders, and clinical settings. I enjoy working with families, couples, adults, adolescents, and children that deal with life situations and mental health concerns. I’m a person that is energetic, compassionate, peaceful, and understanding which allows me to work through challenges in society. Our society affects how individuals express and communicate their thoughts and feelings regarding life stressors. During counseling individuals will identify stressors they may encounter throughout life as they gain healthy life skills
I am a licensed counselor with over ten years of experience in mental health, substance abuse, co-occurring disorders, and clinical settings. I enjoy working with families, couples, adults, adolescents, and children that deal with life situations and mental health concerns. I’m a person that is energetic, compassionate, peaceful, and understanding which allows me to work through challenges in society. Our society affects how individuals express and communicate their thoughts and feelings regarding life stressors. During counseling individuals will identify stressors they may encounter throughout life as they gain healthy life skills
(205) 839-5781 View (205) 839-5781
Photo of Rebecca Stone, Marriage & Family Therapist in Houston, AL
Rebecca Stone
Marriage & Family Therapist, MA
Verified Verified
Florence, AL 35634  (Online Only)
Are you recovering from narcissistic abuse? Have you fallen out of love with your spouse? Are you having the same arguments over and over again or recovering from an affair? Are you having trouble with your teenagers or children? Are you experiencing anxiety or depression, overcoming an addiction, grieving or recovering from a painful divorce? Life's challenges can seem overwhelming, but you don't have have to face your (or your family's) challenges alone. My passion is to bring hope and healing to the most hopeless of circumstances. I am licensed in both North Carolina and Alabama and see clients via telehealth in both states.
Are you recovering from narcissistic abuse? Have you fallen out of love with your spouse? Are you having the same arguments over and over again or recovering from an affair? Are you having trouble with your teenagers or children? Are you experiencing anxiety or depression, overcoming an addiction, grieving or recovering from a painful divorce? Life's challenges can seem overwhelming, but you don't have have to face your (or your family's) challenges alone. My passion is to bring hope and healing to the most hopeless of circumstances. I am licensed in both North Carolina and Alabama and see clients via telehealth in both states.
(256) 286-5456 View (256) 286-5456
Photo of Leslie Herhold Counseling Services, Clinical Social Work/Therapist in Houston, AL
Leslie Herhold Counseling Services
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
Vestavia Hills, AL 35216
We are a multi-specialty therapy practice serving the needs of the entire family. From postpartum depression and infertility, to trauma and addiction, to ADHD and anxiety, we are here for your family. We utilize evidence-based therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness, and Art and Play therapy. We have each received specialized training in our respective areas of expertise, and we are so excited to bring these services to Baldwin and Jefferson Counties.
We are a multi-specialty therapy practice serving the needs of the entire family. From postpartum depression and infertility, to trauma and addiction, to ADHD and anxiety, we are here for your family. We utilize evidence-based therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness, and Art and Play therapy. We have each received specialized training in our respective areas of expertise, and we are so excited to bring these services to Baldwin and Jefferson Counties.
(251) 202-9003 View (251) 202-9003
Photo of John Thorington, Licensed Professional Counselor in Houston, AL
John Thorington
Licensed Professional Counselor, LPC, MA, SRT, DMin
Verified Verified
5 Endorsed
Huntsville, AL 35805
I am a Sexual Recovery Therapist (SRT) with specialization in sexual addictions and couples/marriages. I also work extensively with teens struggling with sexual compulsivity issues. My clients learn to replace destructive behaviors and avoidance of intimacies through healthy and meaningful interactions. As a pastor for three decades, I also have a passionate desire to assist pastors and their spouses. Pastors face some unique challenges in maintaining sexual purity and having healthy marriages. I offer them a safe, confidential, and proven place to find solutions.
I am a Sexual Recovery Therapist (SRT) with specialization in sexual addictions and couples/marriages. I also work extensively with teens struggling with sexual compulsivity issues. My clients learn to replace destructive behaviors and avoidance of intimacies through healthy and meaningful interactions. As a pastor for three decades, I also have a passionate desire to assist pastors and their spouses. Pastors face some unique challenges in maintaining sexual purity and having healthy marriages. I offer them a safe, confidential, and proven place to find solutions.
(256) 330-5668 View (256) 330-5668
Photo of Jason M Newell, Clinical Social Work/Therapist in Houston, AL
Jason M Newell
Clinical Social Work/Therapist, PhD, LICSW, PIP
Verified Verified
Pelham, AL 35124
My goal is to facilitate individuals and families as they seek to achieve a holistic and balanced personal and professional quality of life. I operate from the core belief that people are whole, thus providing treatment from a comprehensive approach to physical, emotional, spiritual, and familial health and wellness. My treatment approaches include cognitive behavioral therapy, solution-focused treatment, and mindfulness-based practices.
My goal is to facilitate individuals and families as they seek to achieve a holistic and balanced personal and professional quality of life. I operate from the core belief that people are whole, thus providing treatment from a comprehensive approach to physical, emotional, spiritual, and familial health and wellness. My treatment approaches include cognitive behavioral therapy, solution-focused treatment, and mindfulness-based practices.
(205) 378-6923 View (205) 378-6923
Photo of Jocelyn Stewart, Licensed Professional Counselor in Houston, AL
Jocelyn Stewart
Licensed Professional Counselor, MA, LPC, NCC, JSOCC
Verified Verified
3 Endorsed
Hoover, AL 35216
There is hope! Have you become stuck in your own personal growth? Are you struggling with the behaviors of a child or adolescent? I am willing to help you learn to overcome these struggles and more. We can work together to achieve your own goals, manage life situations, trauma, anxiety, and depression to get your life back on track. Allow me to help you explore new ways to cope with life's challenges.
There is hope! Have you become stuck in your own personal growth? Are you struggling with the behaviors of a child or adolescent? I am willing to help you learn to overcome these struggles and more. We can work together to achieve your own goals, manage life situations, trauma, anxiety, and depression to get your life back on track. Allow me to help you explore new ways to cope with life's challenges.
(205) 984-4933 View (205) 984-4933
Photo of Stansell Counseling & Consulting-Loresa Stansell , Licensed Professional Counselor in Houston, AL
Stansell Counseling & Consulting-Loresa Stansell
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Florence, AL 35630
The struggles of life and difficult situations that we face can sometimes leave us feeling overwhelmed and maybe even hopeless, not sure what to do next. I personally believe that we all can experience hope and live balanced lives with quality and purpose, regardless of circumstances. I can offer you a safe, non-judgmental, and an understanding environment to talk about your difficult situation or long-term struggles. My professional training and experience will be used to provide you with research based therapeutic approaches tailored to assist you with achieving meaningful and lasting change.
The struggles of life and difficult situations that we face can sometimes leave us feeling overwhelmed and maybe even hopeless, not sure what to do next. I personally believe that we all can experience hope and live balanced lives with quality and purpose, regardless of circumstances. I can offer you a safe, non-judgmental, and an understanding environment to talk about your difficult situation or long-term struggles. My professional training and experience will be used to provide you with research based therapeutic approaches tailored to assist you with achieving meaningful and lasting change.
(256) 403-3260 View (256) 403-3260
Play and Grow Counseling, LLC
Licensed Professional Counselor, PhD, LPC-S, NCC, RPT-S
Verified Verified
Huntsville, AL 35801
Don't you sometimes wish there was an instructional manual on how to raise your kid?! It's okay to admit that you need help! I specialize in working with children, adolescents, and families. I want to be able to help you and your family overcome whatever challenges you might face while enjoying the process. I don't believe that therapy should always be a painful or scary thing. Rather I want to make the experience joyful and an opportunity for you to see yourself, your child, and your family in a new way. I look forward to talking with you to see how I might be able to help!
Don't you sometimes wish there was an instructional manual on how to raise your kid?! It's okay to admit that you need help! I specialize in working with children, adolescents, and families. I want to be able to help you and your family overcome whatever challenges you might face while enjoying the process. I don't believe that therapy should always be a painful or scary thing. Rather I want to make the experience joyful and an opportunity for you to see yourself, your child, and your family in a new way. I look forward to talking with you to see how I might be able to help!
(938) 666-1964 View (938) 666-1964
Photo of Rhonna W Phillips Counseling & Therapy Srvcs, LLC, Licensed Professional Counselor in Houston, AL
Rhonna W Phillips Counseling & Therapy Srvcs, LLC
Licensed Professional Counselor, MA, LPC-S, LMFT, Collab, Mediati
Verified Verified
2 Endorsed
Birmingham, AL 35226
I have 35+ yrs experience. Clients know deep down what they need. My job is to help the person explore their thoughts and feelings & find their own direction for happier or healthier living. I respect a client's self direction & his/her readiness for change. I will explore, guide, probe, even challenge in a kind, gentle and respectful way. I am trained to provide Collaborative Practice/Mediated conflict resolutions; out of court, preserving the dignity of the individuals & relationships. Clients tell me I have a keen sense of understanding their perspectives, they feel respected, & I am greatly helpful to them.
I have 35+ yrs experience. Clients know deep down what they need. My job is to help the person explore their thoughts and feelings & find their own direction for happier or healthier living. I respect a client's self direction & his/her readiness for change. I will explore, guide, probe, even challenge in a kind, gentle and respectful way. I am trained to provide Collaborative Practice/Mediated conflict resolutions; out of court, preserving the dignity of the individuals & relationships. Clients tell me I have a keen sense of understanding their perspectives, they feel respected, & I am greatly helpful to them.
(205) 210-9996 View (205) 210-9996
Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.