Photo of Abigail Weatherly, Pre-Licensed Professional in 37064, TN
Abigail Weatherly
Pre-Licensed Professional, MS
Verified Verified
Franklin, TN 37064
I have the privilege to work with parents who want to support their child and their development through connection and understanding, preteens/teens who are navigating life changes as they grow up and want to build new skills, and children who are learning about themselves and the world without the tools to communicate their needs. I love being able to advocate for my clients to support them in achieving the goals they set for themselves.
I have the privilege to work with parents who want to support their child and their development through connection and understanding, preteens/teens who are navigating life changes as they grow up and want to build new skills, and children who are learning about themselves and the world without the tools to communicate their needs. I love being able to advocate for my clients to support them in achieving the goals they set for themselves.
(615) 488-5720 View (615) 488-5720
Photo of Holly Beth Barruso, Licensed Professional Counselor in 37064, TN
Holly Beth Barruso
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Franklin, TN 37064
I have a license in Tennessee in Professional Counseling, as well as a license in the state of California as a Marriage and Family Therapist. I have a Master's degree in Marriage and Family Therapy with over 25 years of experience in the mental health field. My graduate education was rooted in a family systems approach with a later focus on Christian Counseling. I have experience working with children ages 2 - 18, as well as adults of all ages, in a wide range of settings. As a result I am well prepared to work with the entire family system to help clients find long lasting healing.
I have a license in Tennessee in Professional Counseling, as well as a license in the state of California as a Marriage and Family Therapist. I have a Master's degree in Marriage and Family Therapy with over 25 years of experience in the mental health field. My graduate education was rooted in a family systems approach with a later focus on Christian Counseling. I have experience working with children ages 2 - 18, as well as adults of all ages, in a wide range of settings. As a result I am well prepared to work with the entire family system to help clients find long lasting healing.
(615) 205-9289 View (615) 205-9289
Photo of Melissa Herb, Clinical Social Work/Therapist in 37064, TN
Melissa Herb
Clinical Social Work/Therapist, LCSW
Verified Verified
Franklin, TN 37064
Healing, improving, achieving goals, and finding purpose in life are foremost in human thought. Developing your own tools and skills will improve your ability to be mindful, to regulate emotions, to tolerate distress, and to be effective in your relationships. Teaching these skills for the past 12 years has improved my own ability to navigate life's challenges. Learning these skills builds confidence, assurance of self, and opens alternatives to getting out of the immediate stuck pattern of thoughts and actions you find yourself in.
Healing, improving, achieving goals, and finding purpose in life are foremost in human thought. Developing your own tools and skills will improve your ability to be mindful, to regulate emotions, to tolerate distress, and to be effective in your relationships. Teaching these skills for the past 12 years has improved my own ability to navigate life's challenges. Learning these skills builds confidence, assurance of self, and opens alternatives to getting out of the immediate stuck pattern of thoughts and actions you find yourself in.
(615) 823-8680 View (615) 823-8680
Photo of TalkDr Christian Counseling , Drug & Alcohol Counselor in 37064, TN
TalkDr Christian Counseling
Drug & Alcohol Counselor, PhD , LCADC , BCPCC
Verified Verified
1 Endorsed
Franklin, TN 37064
Dr. Michael Walsh Gannon, PhD, LCADC and the staff of TalkDr Christian Counseling, specialize in treating the root causes of whatever contributes to keeping you stuck. In essence, we assist the natural healing process of getting you "unstuck" once you achieve freedom from your pain. TalkDr Christian Counseling uses empathic and biblically based counseling to achieve results.
Dr. Michael Walsh Gannon, PhD, LCADC and the staff of TalkDr Christian Counseling, specialize in treating the root causes of whatever contributes to keeping you stuck. In essence, we assist the natural healing process of getting you "unstuck" once you achieve freedom from your pain. TalkDr Christian Counseling uses empathic and biblically based counseling to achieve results.
(615) 640-4665 View (615) 640-4665
Photo of Melissa A Burton, Clinical Social Work/Therapist in 37064, TN
Melissa A Burton
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Franklin, TN 37064
Are you struggling to balance your responsibilities and connect in your relationships? Do you feel your life is on an unsustainable path and you are headed for burnout? I work daily to help people sort through the chaos of life and find a place of peace and balance. Whether you are an individual feeling lost or a couple struggling to connect; I can help you sort through the clutter of life and find the inward calm. With curiosity and intention, I can help you discover a new way to understand yourself and communicate with those who love and support you.
Are you struggling to balance your responsibilities and connect in your relationships? Do you feel your life is on an unsustainable path and you are headed for burnout? I work daily to help people sort through the chaos of life and find a place of peace and balance. Whether you are an individual feeling lost or a couple struggling to connect; I can help you sort through the clutter of life and find the inward calm. With curiosity and intention, I can help you discover a new way to understand yourself and communicate with those who love and support you.
(615) 265-1363 View (615) 265-1363
Photo of Lauren Albert, Licensed Professional Counselor in 37064, TN
Lauren Albert
Licensed Professional Counselor, MA, BC-DMT, LPC
Verified Verified
Franklin, TN 37064
Hello! If you or your loved one is navigating challenges with emotional eating, disordered eating or want to improve your relationship to food and your body, you are in the right place. I am a compassionate and dedicated therapist specializing in the treatment of eating disorders and trauma. With over 8 years of experience, I offer a safe, inclusive, and non-judgmental space for clients to explore, heal and begin a more peaceful relationship to food and a positive self-image. My approach is integrative, combining evidence-based practices with innovative body-based techniques to address the interplay between the mind and body.
Hello! If you or your loved one is navigating challenges with emotional eating, disordered eating or want to improve your relationship to food and your body, you are in the right place. I am a compassionate and dedicated therapist specializing in the treatment of eating disorders and trauma. With over 8 years of experience, I offer a safe, inclusive, and non-judgmental space for clients to explore, heal and begin a more peaceful relationship to food and a positive self-image. My approach is integrative, combining evidence-based practices with innovative body-based techniques to address the interplay between the mind and body.
(615) 282-5905 View (615) 282-5905
Photo of Kristin Trudeau, Licensed Professional Counselor in 37064, TN
Kristin Trudeau
Licensed Professional Counselor, MA, LPC, MHSP, LADAC, CFRC
Verified Verified
3 Endorsed
Franklin, TN 37064
HI! I'm Kristin and I'm glad you're here. Let's get real - taking the step to seek therapy can be scary as hell, but it's also incredibly brave. In this space, I will listen to you, validate your experiences, and show you the respect you deserve. Whether you're looking for guidance through life's toughest challenges, striving for emotional balance, or simply trying to understand yourself better, know that I've got your back. You are not alone in this journey. Together, we'll navigate the twists and turns ahead. I specialize in treating trauma, depression, sexual issues, anxiety, and the everyday stressors that life throws your way.
HI! I'm Kristin and I'm glad you're here. Let's get real - taking the step to seek therapy can be scary as hell, but it's also incredibly brave. In this space, I will listen to you, validate your experiences, and show you the respect you deserve. Whether you're looking for guidance through life's toughest challenges, striving for emotional balance, or simply trying to understand yourself better, know that I've got your back. You are not alone in this journey. Together, we'll navigate the twists and turns ahead. I specialize in treating trauma, depression, sexual issues, anxiety, and the everyday stressors that life throws your way.
(615) 461-4825 View (615) 461-4825
Photo of Ashley Knight, Marriage & Family Therapist in 37064, TN
Ashley Knight
Marriage & Family Therapist, LMFT
Verified Verified
Franklin, TN 37064  (Online Only)
Waitlist for new clients
On the outside, it may appear that you've got everything together and are living a wonderful life. But on the inside, you may never feel good enough, or feel so overwhelmed by life and stress that doing anything feels exhausting. Maybe it's not you experiencing this but maybe your child is. They may act out, not listen, or fight with you or their siblings about anything and everything. Perhaps the family is fighting and it feels like no one can get along. It's time to make some changes.
On the outside, it may appear that you've got everything together and are living a wonderful life. But on the inside, you may never feel good enough, or feel so overwhelmed by life and stress that doing anything feels exhausting. Maybe it's not you experiencing this but maybe your child is. They may act out, not listen, or fight with you or their siblings about anything and everything. Perhaps the family is fighting and it feels like no one can get along. It's time to make some changes.
(615) 265-6310 View (615) 265-6310
Photo of Peaceful Perspectives, LLC, Clinical Social Work/Therapist in 37064, TN
Peaceful Perspectives, LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Franklin, TN 37064
Do you find yourself overwhelmed by your anxiety, no matter what you do? Maybe you have been weighed down by depression. Or you want to heal from your past experiences but are struggling to find a way to move forward? You may be fed up with constantly feeling on edge, feeling unable to function in your daily life, or doubting your self-worth. You might not even remember a time where things didn't feel this way. But one thing is for sure: you're ready for some relief. You're ready to feel joy again. You're ready to feel at peace with yourself. Most of all you're ready to face your future with a sense of hope.
Do you find yourself overwhelmed by your anxiety, no matter what you do? Maybe you have been weighed down by depression. Or you want to heal from your past experiences but are struggling to find a way to move forward? You may be fed up with constantly feeling on edge, feeling unable to function in your daily life, or doubting your self-worth. You might not even remember a time where things didn't feel this way. But one thing is for sure: you're ready for some relief. You're ready to feel joy again. You're ready to feel at peace with yourself. Most of all you're ready to face your future with a sense of hope.
(629) 260-3481 View (629) 260-3481
Photo of Shaina Morton, Clinical Social Work/Therapist in 37064, TN
Shaina Morton
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
1 Endorsed
Franklin, TN 37064
Parenting is hard and full of unexpected challenges. If you are planning for a new addition to your family, experiencing strained relationships, dealing with behavioral problems, or are journeying with your child through trauma: I am here to help. I focused my career on working with parents, children, and adolescents who have experienced attachment challenges, trauma, sexual abuse, physical abuse, neglect, and who have been the victims of violent crime. I also have a six-session {pre}parenting counseling designed to address your story of attachment as a way to prepare you to become the parent you want to be.
Parenting is hard and full of unexpected challenges. If you are planning for a new addition to your family, experiencing strained relationships, dealing with behavioral problems, or are journeying with your child through trauma: I am here to help. I focused my career on working with parents, children, and adolescents who have experienced attachment challenges, trauma, sexual abuse, physical abuse, neglect, and who have been the victims of violent crime. I also have a six-session {pre}parenting counseling designed to address your story of attachment as a way to prepare you to become the parent you want to be.
(931) 563-0771 View (931) 563-0771
Photo of Catherine Botes, Marriage & Family Therapist in 37064, TN
Catherine Botes
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Franklin, TN 37064
I help women who want to dig deep, heal past trauma, and do life differently than they've done before. You may have had some difficult life experiences or trauma you know you need to process but are unsure how to do so. You may feel overwhelmed by thoughts and emotions that do not seem to match the situation at hand. Maybe you have some direction in your life but still feel something is missing. Relationships may be a source of pain for you, though you desire to have deeper, more connected relationships. I would love to walk alongside and support you on your own unique journey of healing and transformation.
I help women who want to dig deep, heal past trauma, and do life differently than they've done before. You may have had some difficult life experiences or trauma you know you need to process but are unsure how to do so. You may feel overwhelmed by thoughts and emotions that do not seem to match the situation at hand. Maybe you have some direction in your life but still feel something is missing. Relationships may be a source of pain for you, though you desire to have deeper, more connected relationships. I would love to walk alongside and support you on your own unique journey of healing and transformation.
(615) 488-5064 View (615) 488-5064
Photo of LeNair Marie Sparks, Pre-Licensed Professional in 37064, TN
LeNair Marie Sparks
Pre-Licensed Professional, MA
Verified Verified
Franklin, TN 37064
Living on our nerves has become a way of life for a lot of us. Trauma can cause us to walk around in a state of anxiousness, weariness, or hyperactivity. Fear and anxiety can be debilitating, exhausting, and short-circuit our ability to problem solve. When that happens, we can become frustrated that our old coping skills are no longer helping us. Let's sit down together if you need a safe place to work out some old issues – or deal with new ones. I use CBT, DBT, EMDR, and family systems therapy. I can help clients who are dealing with depression, anxiety, grief, and conflicted marital relationships. Give me a call.
Living on our nerves has become a way of life for a lot of us. Trauma can cause us to walk around in a state of anxiousness, weariness, or hyperactivity. Fear and anxiety can be debilitating, exhausting, and short-circuit our ability to problem solve. When that happens, we can become frustrated that our old coping skills are no longer helping us. Let's sit down together if you need a safe place to work out some old issues – or deal with new ones. I use CBT, DBT, EMDR, and family systems therapy. I can help clients who are dealing with depression, anxiety, grief, and conflicted marital relationships. Give me a call.
(615) 398-8214 View (615) 398-8214
Photo of Lacey Ryan, Marriage & Family Therapist in 37064, TN
Lacey Ryan
Marriage & Family Therapist, MAMFT, LMFT, RPT-S
Verified Verified
3 Endorsed
Franklin, TN 37064  (Online Only)
Everyone deserves a peaceful and loving home. Does chaos wreak havoc on your home’s happiness? Have you tried every parenting strategy out there? I provide a safe and collaborative space to work through these challenges together. I will share what the latest neuroscience says about behavioral challenges and how we can use this information to our benefit in helping you and your child find healthier ways of interacting. We will practice new tools to help you make the adjustments you need, allowing your home to become the happier place you all deserve.
Everyone deserves a peaceful and loving home. Does chaos wreak havoc on your home’s happiness? Have you tried every parenting strategy out there? I provide a safe and collaborative space to work through these challenges together. I will share what the latest neuroscience says about behavioral challenges and how we can use this information to our benefit in helping you and your child find healthier ways of interacting. We will practice new tools to help you make the adjustments you need, allowing your home to become the happier place you all deserve.
(502) 410-2457 View (502) 410-2457
Photo of Dana D'Andrea Duggan, Psychologist in 37064, TN
Dana D'Andrea Duggan
Psychologist, PhD, ABSNP
Verified Verified
Franklin, TN 37064
My practice is psychoeducational assessment only. Please note that I do not provide therapy. My clients are typically families of students in preschool through college who have suspected exceptionalities such as dyslexia, dysgraphia, dyscalculia, ADHD, autism, anxiety, depression, TBI, giftedness, etc. Client goals typically include improved functioning, clarity, diagnosis when appropriate, strategies, recommendations, and advocacy. What clients say is most helpful is having test data and my clinical judgment to provide clarity, then help them navigate what to do with that data and how to get the help their student needs.
My practice is psychoeducational assessment only. Please note that I do not provide therapy. My clients are typically families of students in preschool through college who have suspected exceptionalities such as dyslexia, dysgraphia, dyscalculia, ADHD, autism, anxiety, depression, TBI, giftedness, etc. Client goals typically include improved functioning, clarity, diagnosis when appropriate, strategies, recommendations, and advocacy. What clients say is most helpful is having test data and my clinical judgment to provide clarity, then help them navigate what to do with that data and how to get the help their student needs.
(615) 257-9488 View (615) 257-9488
Photo of Cindy Patterson, Marriage & Family Therapist in 37064, TN
Cindy Patterson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Franklin, TN 37064
Waitlist for new clients
I am passionate about supporting people in their healing journey. Through life’s challenges and circumstances, we adapt and develop strategies that help us cope and meet our needs. These protective strategies make sense and are successful until they no longer support us in a way that is helpful. Pain and trauma may continue to keep us stuck in patterns or limit us to certain roles that are not a true reflection of all of who we are.
I am passionate about supporting people in their healing journey. Through life’s challenges and circumstances, we adapt and develop strategies that help us cope and meet our needs. These protective strategies make sense and are successful until they no longer support us in a way that is helpful. Pain and trauma may continue to keep us stuck in patterns or limit us to certain roles that are not a true reflection of all of who we are.
(615) 471-7836 View (615) 471-7836
Photo of Stacy Phillips Counseling , Licensed Professional Counselor in 37064, TN
Stacy Phillips Counseling
Licensed Professional Counselor, LPCMHSP, S, CIMHP, C-DBT
Verified Verified
2 Endorsed
Franklin, TN 37064
Hi! I am Stacy Phillips and I have been a mental health therapist, supervisor, educator, coach and consultant for over a decade! I believe that therapy should be accessible and affordable! l work with people to help them get unstuck, heal from past wounds, find clarity and peace for today, and develop a plan to live out the future they have always dreamed of having! I am a licensed professional mental health counselor and clinical supervisor. I have worked in private, community, and commercial settings. I work with women 18 + Creatives, Students, Educators, Healthcare Workers, Service, & Entertainment industries & Caregivers
Hi! I am Stacy Phillips and I have been a mental health therapist, supervisor, educator, coach and consultant for over a decade! I believe that therapy should be accessible and affordable! l work with people to help them get unstuck, heal from past wounds, find clarity and peace for today, and develop a plan to live out the future they have always dreamed of having! I am a licensed professional mental health counselor and clinical supervisor. I have worked in private, community, and commercial settings. I work with women 18 + Creatives, Students, Educators, Healthcare Workers, Service, & Entertainment industries & Caregivers
(615) 908-3995 View (615) 908-3995
Photo of Anita H Pringle, Licensed Professional Counselor in 37064, TN
Anita H Pringle
Licensed Professional Counselor, LPC-MHS
Verified Verified
2 Endorsed
Franklin, TN 37064
My passion is to journey with individuals who struggle in life - whether life-long or due to a recent situation. I work with people who struggle with depression, anxiety, trauma, grief/loss, sex addiction, faith issues, addiction and other mental health issues. My goal is to journey toward health and wholeness in one's life.
My passion is to journey with individuals who struggle in life - whether life-long or due to a recent situation. I work with people who struggle with depression, anxiety, trauma, grief/loss, sex addiction, faith issues, addiction and other mental health issues. My goal is to journey toward health and wholeness in one's life.
(615) 206-3783 View (615) 206-3783
Photo of Dr. Weston Crafton Phd Lmft, Marriage & Family Therapist in 37064, TN
Dr. Weston Crafton Phd Lmft
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Franklin, TN 37064
Not accepting new clients
I am a licensed marriage and family therapist who works with individuals, couples, and families ready for something different. They have spent hours analyzing the problem on their own, and they are open to professional help. I have spent over a decade studying and practicing how to create change. I offer therapy that is built upon a conversation that helps - one that is focused on discovering solutions. I don’t believe we have to talk at length about the problem in order to make change happen. Hasn’t the problem taken enough of your time and energy? We will start day one of therapy working towards finding the change you desire.
I am a licensed marriage and family therapist who works with individuals, couples, and families ready for something different. They have spent hours analyzing the problem on their own, and they are open to professional help. I have spent over a decade studying and practicing how to create change. I offer therapy that is built upon a conversation that helps - one that is focused on discovering solutions. I don’t believe we have to talk at length about the problem in order to make change happen. Hasn’t the problem taken enough of your time and energy? We will start day one of therapy working towards finding the change you desire.
(615) 590-3275 View (615) 590-3275
Photo of Megan Richardson, Marriage & Family Therapist Associate in 37064, TN
Megan Richardson
Marriage & Family Therapist Associate, MA, LMFT
Verified Verified
1 Endorsed
Franklin, TN 37064
My hope is to meet with clients of all ages who find themselves scrambling for health and wholeness and whatever that means to them. I believe there is immense power in feeling safe and known and that our wounds and victories both impact our thought processes, relationships, emotions, and behaviors. In life transitions, relational difficulties, and personal struggles, I aim to be an agent of hope and compassion that moves clients towards greater awareness and confidence, and away from self-defeating processes of shame and feelings of unworthiness. As a result, the health of body, mind, soul, and relationships improves.
My hope is to meet with clients of all ages who find themselves scrambling for health and wholeness and whatever that means to them. I believe there is immense power in feeling safe and known and that our wounds and victories both impact our thought processes, relationships, emotions, and behaviors. In life transitions, relational difficulties, and personal struggles, I aim to be an agent of hope and compassion that moves clients towards greater awareness and confidence, and away from self-defeating processes of shame and feelings of unworthiness. As a result, the health of body, mind, soul, and relationships improves.
(615) 436-5830 View (615) 436-5830
Photo of Nancy B Farris, Psychologist in 37064, TN
Nancy B Farris
Psychologist, PhD
Verified Verified
Franklin, TN 37064
Dr. Nancy Farris has over thirty years of experience motivating people to realize their human potential. She is a highly successful psychologist and has a passion to help others to effectively increase their own powerful energy in their every day lives. Her expertise encompasses the fields of Psychodynamic Psychotherapy, Emotional Intelligence, and Counseling. She has graduate degrees in Clinical Psychology, is licensed to practice in several states and holds a Ph.D.
Dr. Nancy Farris has over thirty years of experience motivating people to realize their human potential. She is a highly successful psychologist and has a passion to help others to effectively increase their own powerful energy in their every day lives. Her expertise encompasses the fields of Psychodynamic Psychotherapy, Emotional Intelligence, and Counseling. She has graduate degrees in Clinical Psychology, is licensed to practice in several states and holds a Ph.D.
(615) 724-9381 View (615) 724-9381

How does your Therapist compare?

Number of Therapists in 37064

300+

Average cost per session

$150

Therapists in 37064 who prioritize treating:

93% Anxiety
85% Relationship Issues
84% Depression
78% Self Esteem
71% Grief
71% Trauma and PTSD
69% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

64% Aetna
57% Cigna and Evernorth
48% UnitedHealthcare UHC | UBH

How Therapists in 37064 see their clients

85% In Person and Online
15% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 37064?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.