Stress Therapists in Chicago, IL

In today’s times, navigating through life may be challenging when faced with various issues, and direct and indirect stress may impact your day to day mental health. Sometimes those issues can alter your thought process and perspective causing negative feelings to arise, and at times may have you feeling stuck on how to create a different path for yourself. If you are experiencing similar situations, or in need a safe space to fully express yourself, I would like to extend my services to you. I believe in a collaborative approach to creating a new path and gaining a different perspective of life, while tailoring treatment as needed.

In addition to addressing general issues and stress, I specialize in treating Obsessive-Compulsive Disorder (OCD), Anxiety Disorders (including Social Anxiety, Panic Attacks, Specific Phobias/Fears, and Generalized Anxiety/Worry), and Hypochondriasis/Health Anxiety. By focusing on these few specialties I am able to provide effective treatment to help you better manage your moods, identify and change problematic thinking patterns, and stop self-destructive or unwanted behaviors--all of which can contribute to a greater sense of calm and self-confidence.

Do you struggle with anxiety that is starting to affect your day-to-day life? Has trauma interfered with your ability to function? Do you feel exhausted by just getting through the day? Do you wonder if life could feel better? Now more than ever, people are feeling overwhelmed by the idea that there is no light at the end of the tunnel. Not addressing the challenges in your life can lead to feeling disconnected from yourself or others, falling behind at work/school, and general feelings of stress. I firmly believe that people can evolve and that there is hope for everyone to reach their fullest potential.

Admitting you need help and seeking it can be challenging. But look at you, taking the first step! Let me be the first to say, "I am proud of you! " Dealing with the different things that may arise in our lives can be hard, so having someone to talk to and developing the skills to cope with them is vital. As a therapist, I am here to assist you. I see you as the master of your story and your destiny. I am here to provide the necessary tools and offer a different perspective. I work collaboratively with those who want to experience a difference in their life.

As a dedicated and compassionate Licensed Clinical Social Worker (LCSW) and Certified Clinical Anxiety Treatment Professional (CCATP), I am committed to helping adolescents and young adults navigate the challenges and transitions of life. My approach to therapy is rooted in empathy, respect, and understanding, creating a safe and non-judgmental space where clients can explore their thoughts and emotions freely. In my practice, clients are the experts of their own lives. I collaborate closely with adolescents and young adults to set personalized goals, explore their values, and work towards creating positive change.

Navigating life is challenging, and sometimes we could use a little help becoming the best versions of ourselves. Sometimes we struggle with depression, anxiety, life transitions, self-esteem issues, relationship challenges, stress, racial identity, feeling stuck, and traumatic situations. But, you do not have to work through it alone; it all happens to be my area of expertise. I help adults and couples overcome those obstacles and transform their lives. My 18-year career has been devoted to supporting and empowering others, especially BIPOC (Black, Indigenous, People of Color) clients.

Dealing with a stressful situation at work or in a personal relationship can quickly overshadow every other area of your life. Nefesh Counseling therapists offer traditional talk therapy as well as art therapy for individuals who struggle with depression and anxiety. You are not alone if you have trouble understanding your emotions or find it difficult to verbalize your inner thoughts. We work primarily with adults who are addressing a variety of issues including managing stress, improving self-esteem, coping with life transitions, and controlling addictions.

We're a trauma-informed, culturally-sensitive mental health counseling group for multicultural, Asian, BIPOC, immigrants, LGBTQIA+, and other marginalized communities. We're passionate about working with individuals, couples and families from different cultural backgrounds, exploring how complex identities and unique personal experiences have shaped us into who we are. We specialize in healing from anxiety, complex trauma, relationship issues, perinatal issues, ADHD, adoption, OCD, stress, cultural identity, cultural/intergenerational conflicts, family conflicts, grief, and other issues.

My work is grounded in the relief of symptoms of anxiety, depression and stress through the reframing of negative thoughts and their connection to physical symptoms. Focus is placed on the processing of issues that disrupt understanding and compassion for the self. My ideal client is someone who desires to find a safe place to spend time looking inside for answers that may unlock the patterns to a more passionate life.

This a group practice that employs clinicans of various ethnicities and backgrounds. People come to therapy due to feeling excessive stress at work, at home, or in their relationships. They find the pressures of everyday life have exceeded their abilities, overwhelmed their senses, and left them with an inability to cope. They are often having problems with school, completing tasks, getting along with others at work, and finding activities enjoyable. We believe in the resiliency of the human spirit, and that therapy is a process of exploring and getting to know oneself.

I'm passionate about supporting different generations of Asian immigrants, multicultural individuals, and other marginalized populations to deal with life challenges including trauma, complex trauma, intergenerational conflicts, self-esteem issues, life transitions, acculturation, depression, anxiety, emotional regulation, stress, grief, and other issues. I work mostly with different generations of immigrants, multicultural individuals, and other marginalized communities.

People are able to make positive changes in their lives. Do you find yourself unhappy, depressed or anxious? Does it feel that no matter what you have tried, nothing changes? I help clients in positively addressing unhelpful patterns and to become unstuck from negative emotions and life situations.

Do you constantly have anxious fears of messing things up or not being good enough? Do you obsess over mistakes and spiral into worst case scenarios? Do you feel the need to be in control? I can help you manage these feelings, whether that be through individual therapy sessions or using your tools in real time in my Improv for Anxious Minds Group. If this resonates with you, let's talk! Schedule a free 15 minute consultation with me. Check out our IMPROV for ANXIETY group at www.evolvingmindscollective.com/improvgrouptherapy

Are you struggling in life and feeling stuck? Do you believe no one understands or fully sees you? Are you finding certain adaptive behaviors no longer serving you and you’re tired of repeating the same mistakes? As a trauma-informed and certified EMDR therapist, I have successfully worked with adolescents and adults who often feel overwhelmed. They struggle due to their fractured sense of self and relationships, grief and loss, and unprocessed past traumas/stress. In our sessions, I establish a warm working relationship in which my clients know they will be met with respect and empathy, while experiencing a true sense of belonging.

If you are looking for help with depression, anxiety, mood disorders, stress from work or school, or issues with your health or relationships, I can help you define and achieve your goals. We will work together in a solution- oriented way to access your internal resources and help you move forward proactively, positively and comfortably. My style as a therapist is genuine, person-centered, creative, objective, compassionate, goal oriented and personal.

Let’s face it: being human is hard. Even when “everything is ok,” we live at one million miles per minute resulting in stress, anxiety, and overwhelm. I am an avid believer that we are all capable of living the lives we want, but sometimes we need someone to support us by means of facilitating exploration, understanding, and acceptance of ourselves and circumstances. "Satisfaction" is not attained by "perfection," rather, it stems from the ability to confidently navigate challenges through value driven decision making. Furthermore, as our lives change and we evolve across the lifespan, this process is likely to change.

Many clients that we work with to have come to a place where they realize the approaches they have been using are no longer working for them and change is necessary. Perhaps they feel out of control because they have been suffering from high stress, increased anxiety, loss of sense of self, trauma, relationship or parenting issues, or depression. Our clients come to us because they want to regain control of their life and reduce their pain.

Are you struggling with setting boundaries with yourself and others? Do you feel like there is a gap between where you currently are and what you want in life? As a Licensed Social Worker, I am committed to helping individuals overcome their mental health challenges and live fulfilling lives. I specialize in working with clients who are struggling with anxiety, depression, racial and cultural identity, relationships, stress management, life transitions, setting boundaries, and self-esteem.

People wanting to change something about themselves, whether it's their mood, personal life patterns, anxiety, stress level, or ways of relating to others, find real benefits from therapy. If you find you lack the motivation and skills needed to make those changes you will find comfort and help in my office. Some life issues might be resolved relatively quickly, but lasting change for long-term problems may require more time and commitment. Above all, I will honor your wish to change!