Therapists in Los Angeles, CA

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Photo of Selena Kradolfer, Marriage & Family Therapist in Los Angeles, CA
Selena Kradolfer
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90071  (Online Only)
As a therapist, I enjoy providing services for children, teens and adults of all ages, through individual, couples and family therapy. I choose to practice trauma-informed care because intention and corrective experiences are important aspects of healing.
As a therapist, I enjoy providing services for children, teens and adults of all ages, through individual, couples and family therapy. I choose to practice trauma-informed care because intention and corrective experiences are important aspects of healing.
(562) 362-4657 View (562) 362-4657
Photo of Jennifer Shotwell, Clinical Social Work/Therapist in Los Angeles, CA
Jennifer Shotwell
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90048
As a strengths-based, client-centered therapist, my goal is to join you in uncovering, discovering, and developing your assets and strengths. By applying eclectic and well-rounded therapeutic approaches and techniques, we will work together in creating a plan that suits your needs and desires. I work with a wide range of emotional and behavioral issues providing services to adults experiencing symptoms of depression, anxiety, grief and response to trauma/crises. In a comfortable and supportive atmosphere, I offer a personalized approach tailored to your individual needs to help you attain personal growth and wellness.
As a strengths-based, client-centered therapist, my goal is to join you in uncovering, discovering, and developing your assets and strengths. By applying eclectic and well-rounded therapeutic approaches and techniques, we will work together in creating a plan that suits your needs and desires. I work with a wide range of emotional and behavioral issues providing services to adults experiencing symptoms of depression, anxiety, grief and response to trauma/crises. In a comfortable and supportive atmosphere, I offer a personalized approach tailored to your individual needs to help you attain personal growth and wellness.
(323) 861-3968 View (323) 861-3968
Photo of Pamela Coin, Clinical Social Work/Therapist in Los Angeles, CA
Pamela Coin
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
Los Angeles, CA 90036  (Online Only)
Are you having some challenges with processing feelings and thoughts? I can help with self-esteem; relationships patterns and emotional regulation. I have extensive experience in providing individual therapy to identify behavior patterns of the past and present, so to initiate change for the future. I assist clients in understanding underlying feelings and thoughts that may motivate undesirable behavior. I use Cognitive Behavioral Therapy; Psychodymanic insight and Mindfulness to teach you ways to change unhealthy automatic thought process.
Are you having some challenges with processing feelings and thoughts? I can help with self-esteem; relationships patterns and emotional regulation. I have extensive experience in providing individual therapy to identify behavior patterns of the past and present, so to initiate change for the future. I assist clients in understanding underlying feelings and thoughts that may motivate undesirable behavior. I use Cognitive Behavioral Therapy; Psychodymanic insight and Mindfulness to teach you ways to change unhealthy automatic thought process.
(323) 612-0843 View (323) 612-0843
Photo of Ziyang Jin, Psychologist in Los Angeles, CA
Ziyang Jin
Psychologist, PhD
Verified Verified
1 Endorsed
Los Angeles, CA 90073  (Online Only)
“Pain brings a sense of depth to this world” - Nietzsche. Sometimes it feels that life has dealt a tough hand, however, psychotherapy could bring healing and growth. You might be seeking therapy to adapt new cultures, navigate language barriers, reduce immigration anxiety, process interpersonal relationships, resolve family conflicts, heal from a trauma, and explore your identity. You also might be seeking couple or family therapy to improve your relationships. I am passionate about helping individuals affected by cultural issues and life transitions; particularly to those who are Asian-identifying and Mandarin speaking individuals.
“Pain brings a sense of depth to this world” - Nietzsche. Sometimes it feels that life has dealt a tough hand, however, psychotherapy could bring healing and growth. You might be seeking therapy to adapt new cultures, navigate language barriers, reduce immigration anxiety, process interpersonal relationships, resolve family conflicts, heal from a trauma, and explore your identity. You also might be seeking couple or family therapy to improve your relationships. I am passionate about helping individuals affected by cultural issues and life transitions; particularly to those who are Asian-identifying and Mandarin speaking individuals.
(424) 347-6367 View (424) 347-6367
Photo of Justin Shubert, Psychologist in Los Angeles, CA
Justin Shubert
Psychologist, PsyD
Verified Verified
6 Endorsed
Los Angeles, CA 90027
While compassion is the cornerstone of my practice, I will also challenge you in more direct ways. Through the process of psychotherapy we come to know ourselves in a meaningful way. This self-insight can lead to comfort, purpose, and more settled, enriching relationships. * A note about COVID-19: this pandemic has already caused all of us great loss, destruction, and grief. We are anxious about what may come. It is of some solace to know that we are all feeling these things across the world, in our own ways, and that we will get through this.
While compassion is the cornerstone of my practice, I will also challenge you in more direct ways. Through the process of psychotherapy we come to know ourselves in a meaningful way. This self-insight can lead to comfort, purpose, and more settled, enriching relationships. * A note about COVID-19: this pandemic has already caused all of us great loss, destruction, and grief. We are anxious about what may come. It is of some solace to know that we are all feeling these things across the world, in our own ways, and that we will get through this.
(323) 570-4595 x2 View (323) 570-4595 x2
Photo of Catherine Brown, Clinical Social Work/Therapist in Los Angeles, CA
Catherine Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90024  (Online Only)
Not accepting new clients
We are all human and experience the struggles of life, but having a support person and therapist in your life to be by your side during these times can make it a lot easier. I genuinely enjoy getting to know people and cherish this time with my clients. I feel energized and motivated by my conversations with clients, the emotional exchanges that take place, and learning about each other’s backgrounds. Many therapists get into this field because they can relate to a client’s experiences, and I am one of those therapists.
We are all human and experience the struggles of life, but having a support person and therapist in your life to be by your side during these times can make it a lot easier. I genuinely enjoy getting to know people and cherish this time with my clients. I feel energized and motivated by my conversations with clients, the emotional exchanges that take place, and learning about each other’s backgrounds. Many therapists get into this field because they can relate to a client’s experiences, and I am one of those therapists.
(408) 676-4610 View (408) 676-4610
Photo of Marlene Josephs, Marriage & Family Therapist in Los Angeles, CA
Marlene Josephs
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Los Angeles, CA 90064
I work with adults, adolescents, couples and families, who want to find emotional balance, increase personal satisfaction and seek greater harmony in their relationships.
I work with adults, adolescents, couples and families, who want to find emotional balance, increase personal satisfaction and seek greater harmony in their relationships.
(424) 383-7148 View (424) 383-7148
Photo of Rebecca Ruben, Clinical Social Work/Therapist in Los Angeles, CA
Rebecca Ruben
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Los Angeles, CA 90039
Hello! I'm so glad you're here. Many of my clients come in seeking relief from anxiety and stress or guidance in navigating difficult feelings or relationships. I love supporting clients in their journeys and believe we can all benefit from telling our stories and finding new ways to understand them. My therapy style is strengths-based and compassionate. Research shows that clients who trust and feel comfortable with their therapist report better outcomes. Knowing this to feel all too true in therapy, we'll create a collaborative relationship using curiosity, understanding, and humor in order to find growth and healing for you.
Hello! I'm so glad you're here. Many of my clients come in seeking relief from anxiety and stress or guidance in navigating difficult feelings or relationships. I love supporting clients in their journeys and believe we can all benefit from telling our stories and finding new ways to understand them. My therapy style is strengths-based and compassionate. Research shows that clients who trust and feel comfortable with their therapist report better outcomes. Knowing this to feel all too true in therapy, we'll create a collaborative relationship using curiosity, understanding, and humor in order to find growth and healing for you.
(323) 709-8977 View (323) 709-8977
Photo of Gretchen Mattox, Marriage & Family Therapist in Los Angeles, CA
Gretchen Mattox
Marriage & Family Therapist, LMFT, CSAT, CMAT
Verified Verified
5 Endorsed
Los Angeles, CA 90066  (Online Only)
As the Clinical Director of a group practice and sex therapist, I want my patients to feel safe; trust opens the door to healing. I have successfully treated: infidelity, sexual abuse, pelvic pain, sexual compulsions, and erectile struggles. As Rumi said, "The wound is the place the Light enters you." Stress and unfinished emotional work can make us feel stuck or lead to destructive relationship patterns, and sexual acting out. My office is a shame free zone where we can unpack together a course best suited for your individual healing. Sex is a complex as each of us are as individuals. Shame can be in your past; a new life awaits!
As the Clinical Director of a group practice and sex therapist, I want my patients to feel safe; trust opens the door to healing. I have successfully treated: infidelity, sexual abuse, pelvic pain, sexual compulsions, and erectile struggles. As Rumi said, "The wound is the place the Light enters you." Stress and unfinished emotional work can make us feel stuck or lead to destructive relationship patterns, and sexual acting out. My office is a shame free zone where we can unpack together a course best suited for your individual healing. Sex is a complex as each of us are as individuals. Shame can be in your past; a new life awaits!
(310) 773-4247 View (310) 773-4247
Photo of Suzan Howe - Expansive Therapy , Counselor in Los Angeles, CA
Suzan Howe - Expansive Therapy
Counselor, LMFT
Verified Verified
Los Angeles, CA 90004  (Online Only)
I tailor my approach to the unique needs and goals of each client. For instance, I integrate cognitive-behavioral strategies to address specific challenges, foster humanistic principles to promote self-discovery, and employ client-centered techniques to enhance the therapeutic alliance. I consider it a privilege to be invited into your life to bear witness to all of the parts of yourself that have stories to tell and wounds to heal. I am honored to collaborate in your healing and join you on your journey of self-discovery and change.
I tailor my approach to the unique needs and goals of each client. For instance, I integrate cognitive-behavioral strategies to address specific challenges, foster humanistic principles to promote self-discovery, and employ client-centered techniques to enhance the therapeutic alliance. I consider it a privilege to be invited into your life to bear witness to all of the parts of yourself that have stories to tell and wounds to heal. I am honored to collaborate in your healing and join you on your journey of self-discovery and change.
(646) 692-0394 View (646) 692-0394
Photo of Betsy Spier, Marriage & Family Therapist in Los Angeles, CA
Betsy Spier
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90049
In these times of uncertainty, I am here to help. I have years of experience and am able to work with you virtually. Call me! Listening for what is not said is often as important as what is said. No one therapeutic approach suits every client's need, so I tailor my approach based on what's best for the individual. My success with sober clients and others suffering from addictive disorders comes from my willingness to help them navigate the realities of life. Sometimes psychotherapy alone cannot cure mood disorders, just as drugs for depression and anxiety are less effective without concurrent psychotherapy.
In these times of uncertainty, I am here to help. I have years of experience and am able to work with you virtually. Call me! Listening for what is not said is often as important as what is said. No one therapeutic approach suits every client's need, so I tailor my approach based on what's best for the individual. My success with sober clients and others suffering from addictive disorders comes from my willingness to help them navigate the realities of life. Sometimes psychotherapy alone cannot cure mood disorders, just as drugs for depression and anxiety are less effective without concurrent psychotherapy.
(310) 740-9868 View (310) 740-9868
Photo of Jared Anderson, Marriage & Family Therapist in Los Angeles, CA
Jared Anderson
Marriage & Family Therapist, MS, LMFT
Verified Verified
8 Endorsed
Los Angeles, CA 90026  (Online Only)
I help professionals in film/TV, academia, design, & corporate heal from trauma. You may excel in some areas while quietly suffering anxiety, depression (stuck/lost), and relationship pain. A past with abuse/neglect, emotional disconnect can result in a mix of both thriving and overactive survival instincts. I provide a warm judgment-free space, strict confidentiality, modern research-based techniques, and 25 years of mental health experience. I offer EMDR, IFS (parts work), Somatic Experiencing, and psychedelic therapy. I also specialize in work with the ASD (autism), DID/DDNOS, & LGBTQ+ communities.
I help professionals in film/TV, academia, design, & corporate heal from trauma. You may excel in some areas while quietly suffering anxiety, depression (stuck/lost), and relationship pain. A past with abuse/neglect, emotional disconnect can result in a mix of both thriving and overactive survival instincts. I provide a warm judgment-free space, strict confidentiality, modern research-based techniques, and 25 years of mental health experience. I offer EMDR, IFS (parts work), Somatic Experiencing, and psychedelic therapy. I also specialize in work with the ASD (autism), DID/DDNOS, & LGBTQ+ communities.
(213) 372-0180 View (213) 372-0180
Photo of Randy Smith, Marriage & Family Therapist in Los Angeles, CA
Randy Smith
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90048
I work with individuals, couples and groups on a wide range of interpersonal and relational issues including depression, anxiety, intimacy-sex-dating, couples counseling, recovery from substance abuse and addiction, LGBTQ issues and life transitions. Having previously worked in the Entertainment Industry, I also have a keen understanding of its particular demands. My primary goal is to create a trusting environment where you can safely discuss your feelings, identify issues and adjust behaviors that no longer work for you.
I work with individuals, couples and groups on a wide range of interpersonal and relational issues including depression, anxiety, intimacy-sex-dating, couples counseling, recovery from substance abuse and addiction, LGBTQ issues and life transitions. Having previously worked in the Entertainment Industry, I also have a keen understanding of its particular demands. My primary goal is to create a trusting environment where you can safely discuss your feelings, identify issues and adjust behaviors that no longer work for you.
(323) 553-5078 View (323) 553-5078
Photo of Anjali Alimchandani, Psychologist in Los Angeles, CA
Anjali Alimchandani
Psychologist, PhD, MPP
Verified Verified
Los Angeles, CA 90034  (Online Only)
My work as a psychologist is rooted in a profound belief that by recognizing and honoring our complex, messy life stories with honesty and gentleness, we lay the foundation to heal the obstacles preventing us from building fulfilling, meaningful lives. Throughout life, we all create narratives about ourselves to help us survive. These narratives are shaped by myriad factors (individual life experiences, relationships, intergenerational legacies, and experiences of oppression/privilege, belonging/rejection, among others). Over time, our narratives and coping mechanisms fall short. We wonder, what went wrong?Why? What's wrong with me?
My work as a psychologist is rooted in a profound belief that by recognizing and honoring our complex, messy life stories with honesty and gentleness, we lay the foundation to heal the obstacles preventing us from building fulfilling, meaningful lives. Throughout life, we all create narratives about ourselves to help us survive. These narratives are shaped by myriad factors (individual life experiences, relationships, intergenerational legacies, and experiences of oppression/privilege, belonging/rejection, among others). Over time, our narratives and coping mechanisms fall short. We wonder, what went wrong?Why? What's wrong with me?
(310) 879-1637 View (310) 879-1637
Photo of Dr. Lili Sanchez-Cordova, Psychologist in Los Angeles, CA
Dr. Lili Sanchez-Cordova
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90024  (Online Only)
I am a licensed clinical psychologist who specializes in providing individual psychotherapy, primarily with adults, who are experiencing challenges in coping with anxiety, depression, personal transitions, and general life stressors. I received a Master of Arts Degree in Psychology from Pepperdine University and both my Doctorate of Psychology Degree and an additional Master of Arts Degree in Clinical Psychology from the California School of Professional Psychology-Alliant International University.
I am a licensed clinical psychologist who specializes in providing individual psychotherapy, primarily with adults, who are experiencing challenges in coping with anxiety, depression, personal transitions, and general life stressors. I received a Master of Arts Degree in Psychology from Pepperdine University and both my Doctorate of Psychology Degree and an additional Master of Arts Degree in Clinical Psychology from the California School of Professional Psychology-Alliant International University.
(424) 242-1032 View (424) 242-1032
Photo of Tristin Engels, Psychologist in Los Angeles, CA
Tristin Engels
Psychologist, LCP
Verified Verified
Los Angeles, CA 90066
Hi! My name is Dr. Tristin Engels (PSY29403), and I am a licensed Clinical and Forensic Psychologist. My experience has taught me that the most important aspect of effective therapy is building and maintaining a therapeutic rapport. Without that, treatment success will be negatively impacted. As a clinical forensic psychologist, I have worked with extremely diverse and underserved populations for the majority of my career. This has been invaluable in allowing me exposure and experience working with nearly all mental health conditions, understanding cultural sensitivity and building rapport with the most resistant of clients.
Hi! My name is Dr. Tristin Engels (PSY29403), and I am a licensed Clinical and Forensic Psychologist. My experience has taught me that the most important aspect of effective therapy is building and maintaining a therapeutic rapport. Without that, treatment success will be negatively impacted. As a clinical forensic psychologist, I have worked with extremely diverse and underserved populations for the majority of my career. This has been invaluable in allowing me exposure and experience working with nearly all mental health conditions, understanding cultural sensitivity and building rapport with the most resistant of clients.
(424) 588-3916 View (424) 588-3916
Photo of David Perlman, Psychologist in Los Angeles, CA
David Perlman
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90025
Do you feel unable to manage anxiety or depression? Are you having issues in your relationships at home or at work and feeling detached, undervalued, or unsatisfied? Perhaps you feel alone in this experience, or unable to find a way to connect with the people in your life to get help. Despite everything you have tried, it seems hard to find answers or lasting relief. I don't want you to suffer anymore. I can help you through intense emotions and difficult situations. Together we can find a way for you to meet life’s struggles with confidence and with a deeper understanding of yourself.
Do you feel unable to manage anxiety or depression? Are you having issues in your relationships at home or at work and feeling detached, undervalued, or unsatisfied? Perhaps you feel alone in this experience, or unable to find a way to connect with the people in your life to get help. Despite everything you have tried, it seems hard to find answers or lasting relief. I don't want you to suffer anymore. I can help you through intense emotions and difficult situations. Together we can find a way for you to meet life’s struggles with confidence and with a deeper understanding of yourself.
(424) 336-1251 View (424) 336-1251
Photo of Andrew Borden, Marriage & Family Therapist Associate in Los Angeles, CA
Andrew Borden
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
5 Endorsed
Los Angeles, CA 90048  (Online Only)
Hi, I'm glad you made it. Asking for and finding support is tough, but this is the first step. Tell me, do you find it difficult to stay motivated throughout the day? Are you constantly ruminating on interactions with others, anxious about whether you said or did the "right" thing? Perhaps you spend most of your time and energy worrying about how others perceive you? Or, maybe you struggle to feel deserving to take up space in a conversation or a room full of people? If you identify as a perfectionist, people-pleaser, over-thinker, or struggle with low self-esteem or self-worth, therapy might help cut through some of that noise.
Hi, I'm glad you made it. Asking for and finding support is tough, but this is the first step. Tell me, do you find it difficult to stay motivated throughout the day? Are you constantly ruminating on interactions with others, anxious about whether you said or did the "right" thing? Perhaps you spend most of your time and energy worrying about how others perceive you? Or, maybe you struggle to feel deserving to take up space in a conversation or a room full of people? If you identify as a perfectionist, people-pleaser, over-thinker, or struggle with low self-esteem or self-worth, therapy might help cut through some of that noise.
(323) 523-5698 View (323) 523-5698
Photo of Martin Rodarte, Clinical Social Work/Therapist in Los Angeles, CA
Martin Rodarte
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90026
Not accepting new clients
My approach to psychotherapy is to help you achieve the emotional stability and personal growth you have wanted. I understand that disorders such as anxiety and depression (these are just some of the disorders that I have a great deal of experience in) can really impact your quality of life, and make it hard to engage in a fulfilling and meaningful daily experience. With the mental health services that I have to offer, you can learn to cope better with past, current, and even future problems, so that you may achieve your life worth living.
My approach to psychotherapy is to help you achieve the emotional stability and personal growth you have wanted. I understand that disorders such as anxiety and depression (these are just some of the disorders that I have a great deal of experience in) can really impact your quality of life, and make it hard to engage in a fulfilling and meaningful daily experience. With the mental health services that I have to offer, you can learn to cope better with past, current, and even future problems, so that you may achieve your life worth living.
(323) 553-5448 View (323) 553-5448
Photo of Ailsa M Long, Marriage & Family Therapist in Los Angeles, CA
Ailsa M Long
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Los Angeles, CA 90025  (Online Only)
I believe we all have the desire for growth and increasing our positive outlook on life. I want to help my clients work through past traumas and challenges affecting them still and causing them hurt and a feeling of being stuck. Therapy is an important investment you can make in your own life and own happiness with all the current stressors in life. I provide a safe space for you to express yourself, work through challenges and gain perspective into what’s needed for growth and positive change. If you’re experiencing anxiety or panic attacks I can help you manage these symptoms better and increase coping skills in your daily life.
I believe we all have the desire for growth and increasing our positive outlook on life. I want to help my clients work through past traumas and challenges affecting them still and causing them hurt and a feeling of being stuck. Therapy is an important investment you can make in your own life and own happiness with all the current stressors in life. I provide a safe space for you to express yourself, work through challenges and gain perspective into what’s needed for growth and positive change. If you’re experiencing anxiety or panic attacks I can help you manage these symptoms better and increase coping skills in your daily life.
(424) 407-8621 View (424) 407-8621

How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
88% Depression
74% Self Esteem
73% Relationship Issues
68% Trauma and PTSD
65% Coping Skills
63% Stress

Average years in practice

11 Years

Top 3 insurances accepted

76% Aetna
69% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.