Photo of Alize Cooley, Marriage & Family Therapist, LMFT
Alize Cooley
Marriage & Family Therapist, LMFT
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Photo of Alize Cooley, Marriage & Family Therapist, LMFT

Alize Cooley

Marriage & Family Therapist, LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (646) 889-8055
Photo of Alize Cooley, Marriage & Family Therapist, LMFT
Managed by Rula Health. Your call or email may go to a representative.
Available online only
Buffalo, NY 14221

Managed by Rula Health. Your call or email may go to a representative.
Starting therapy is a big step, and I’m here to make sure you feel supported every step of the way. My name is Ally (LMFT) and I help individuals and couples heal from trauma, strengthen relationships, and build healthier connections. My approach is warm, collaborative, and grounded in attachment-focused, trauma-informed care, so you can feel safe exploring and healing what matters most to you.
I work with individuals and couples who are ready to heal from trauma, navigate relationship challenges, and build healthier emotional connections. Many of my clients are working through attachment wounds, anxiety, depression, or the lingering effects of difficult life experiences. I also guide those in life transitions.
My communication style is warm, open, and nonjudgmental. I create a space where you feel safe to be honest and vulnerable, knowing you will be met with compassion and respect. At the same time, I am committed to telling you the honest truth, gently but directly, so you can gain the clarity and insight you need to grow.
Take the first step to help. Call or Alize Cooley now - (646) 889-8055

My Practice at a Glance

Available online only

Buffalo, NY 14221

(646) 889-8055
My website
Our first session is all about getting to know you, exploring your goals, and ensuring you feel safe, heard, and supported.
I specialize in Anxiety, Coping Skills and Depression 
I accept insurance 
I see individuals and couples  
Let's Connect (646) 889-8055
Photo of Alize Cooley, Marriage & Family Therapist, LMFT
Managed by Rula Health. Your call or email may go to a representative.

My Practice at a Glance

Available online only

Buffalo, NY 14221

(646) 889-8055
My website
Our first session is all about getting to know you, exploring your goals, and ensuring you feel safe, heard, and supported.
I specialize in Anxiety, Coping Skills and Depression 
I accept insurance 
I see individuals and couples  

Finances

Insurance

  • Aetna
  • Anthem
  • Anthem Blue Cross Blue Shield
  • Anthem NY - Medicare
  • Blue Cross
  • Brighton Health
  • Carelon Behavioral Health
  • CarePartners
  • Cigna and Evernorth
  • Evry Health
  • Geisinger
  • Government Employees Health Association (GEHA)
  • Harvard Pilgrim
  • Highmark
  • Horizon Blue Cross and Blue Shield
  • Independence Blue Cross
  • MagnaCare
  • Meritain Health
  • Optum
  • Oscar Health
  • Oxford
  • Sidecar Health
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
"
I see my clients through Rula and they handle billing and insurance. They work with over 120 insurers and help make costs simple and transparent. You'll get a personalized breakdown of what you'll pay before your first session with me.
Photo of Alize Cooley, Marriage & Family Therapist, LMFT
Alize Cooley
Marriage & Family Therapist, LMFT
or call with questions - (646) 889-8055
"
I see my clients through Rula and they handle billing and insurance. They work with over 120 insurers and help make costs simple and transparent. You'll get a personalized breakdown of what you'll pay before your first session with me.
Photo of Alize Cooley, Marriage & Family Therapist, LMFT
Alize Cooley
Marriage & Family Therapist, LMFT
or call with questions - (646) 889-8055

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 002038 Alize Cooley
  • Education and Years In Practice

  • Attended Medaille College, Masters of Arts (MA) in Marriage & Family Therapy, Graduated 2021
"
My approach is compassionate, collaborative, and client-centered. You are the expert on your own life, and my role is to help you uncover the patterns, wounds, and strengths that shape your experiences.
Photo of Alize Cooley, Marriage & Family Therapist, LMFT
Alize Cooley
Marriage & Family Therapist, LMFT
or call with questions - (646) 889-8055
"
My approach is compassionate, collaborative, and client-centered. You are the expert on your own life, and my role is to help you uncover the patterns, wounds, and strengths that shape your experiences.
Photo of Alize Cooley, Marriage & Family Therapist, LMFT
Alize Cooley
Marriage & Family Therapist, LMFT
or call with questions - (646) 889-8055

Specialties and Expertise

Top Specialties

  • Anxiety
  • Coping Skills
  • Depression

Expertise

  • Adoption
  • Career Counseling
  • Codependency
  • Cultural Stress
  • Divorce
  • Family Conflict
  • Infidelity
  • Life Transitions
  • Parenting
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Sex Therapy
  • Sleep or Insomnia
  • Stress
  • Women's Issues
"
I work with individuals and couples healing from trauma, navigating relationship challenges, and building healthier connections. My clients often address attachment wounds, anxiety, depression, or difficult life experiences. I also guide those in transitions like new relationships, parenthood, or major life changes.
Photo of Alize Cooley, Marriage & Family Therapist, LMFT
Alize Cooley
Marriage & Family Therapist, LMFT
or call with questions - (646) 889-8055
"
I work with individuals and couples healing from trauma, navigating relationship challenges, and building healthier connections. My clients often address attachment wounds, anxiety, depression, or difficult life experiences. I also guide those in transitions like new relationships, parenthood, or major life changes.
Photo of Alize Cooley, Marriage & Family Therapist, LMFT
Alize Cooley
Marriage & Family Therapist, LMFT
or call with questions - (646) 889-8055

Client Focus

Age

Adults

Participants

Individuals
Couples

Communities

Racial Justice Allied

Age

Adults

Participants

Individuals
Couples

Communities

Racial Justice Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Child/Parent Psychotherapy
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Family Systems
  • Gottman Method
  • Internal Family Systems (IFS)
  • Interpersonal
  • Motivational Interviewing
  • Person-Centered
  • Positive Psychology
  • Racial Trauma Recovery
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
My communication style is warm, open, and nonjudgmental. I create a space where you feel safe to be honest and vulnerable, knowing you will be met with compassion and respect. At the same time, I am committed to telling you the honest truth, gently but directly, so you can gain the clarity and insight you need to grow.
Photo of Alize Cooley, Marriage & Family Therapist, LMFT
Alize Cooley
Marriage & Family Therapist, LMFT
or call with questions - (646) 889-8055
"
My communication style is warm, open, and nonjudgmental. I create a space where you feel safe to be honest and vulnerable, knowing you will be met with compassion and respect. At the same time, I am committed to telling you the honest truth, gently but directly, so you can gain the clarity and insight you need to grow.
Photo of Alize Cooley, Marriage & Family Therapist, LMFT
Alize Cooley
Marriage & Family Therapist, LMFT
or call with questions - (646) 889-8055

Location

Primary Location

Buffalo, NY 14221

(646) 889-8055

Nearby Areas

Counties

"
Our first session is all about getting to know you, exploring your goals, and ensuring you feel safe, heard, and supported.
Photo of Alize Cooley, Marriage & Family Therapist, LMFT
Alize Cooley
Marriage & Family Therapist, LMFT
Take the first step to help. Call now - (646) 889-8055
"
Our first session is all about getting to know you, exploring your goals, and ensuring you feel safe, heard, and supported.
Photo of Alize Cooley, Marriage & Family Therapist, LMFT
Alize Cooley
Marriage & Family Therapist, LMFT
Take the first step to help. Call now - (646) 889-8055