Aliza
Counselor, LMHC, MA
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (347) 952-7277
Many of my clients feel stuck, whether they’re struggling with anxiety, depression, trauma, relationship challenges, or major life transitions like dating, college, or career decisions. They’re ready to live with more meaning and ease but feel unsure how to begin. I help adults, young adults, and teens break free from limiting patterns and create lives that feel authentic, fulfilling, and aligned with who they truly are.
I’m Aliza, founder and director of Heartful Mental Health. I bring over twelve years of experience and a warm, heart-centered approach. I integrate EMDR, Sensorimotor Psychotherapy (somatic), CBT, and DBT to help clients heal from trauma, build resilience, and create lasting change. My work is practical, mindful, and guided by your values and goals.
Starting therapy can feel vulnerable, but you don’t have to do it alone. My approach blends compassion, insight, and evidence-based care. I see therapy as a collaborative space where authenticity and curiosity lead to growth. Healing isn’t just about feeling better — it’s about becoming more whole, connected, and true to yourself.
Call or Email Aliza Tropper now for a free 15 minute consultation - (347) 952-7277
Let's Connect (347) 952-7277
Finances
Fees
- Individual Sessions $275
- Couple Sessions $300
- Sliding scale: apply if you may be eligible
Payment Methods
Cash, Check, Paypal, VisaInsurance
- Out of Network
Aliza Tropper
Counselor, LMHC, MA
Check fees and, if listed, ask to verify your insurance coverage. Email or (347) 952-7277
Qualifications
- Verified by Psychology Today Licensed by State of New York / 006042-1 Aliza Tropper
- Attended CUNY Brooklyn College, Graduated 2010
- Certificate from Unniversity of Penn Cottage Program CBT for OCD, TRIC, Anxiety / 2014
- Certificate from EMDRIA 2021
Education and Years In Practice
Additional Credentials
Aliza Tropper
Counselor, LMHC, MA
Call or Email me for a free 15 minute consultation now - (347) 952-7277
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Life Transitions
Expertise
- Divorce
- Grief
- Impulse Control Disorders
- Marital and Premarital
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Self-Harming
- Spirituality
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Endorsement
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Mindfulness-Based (MBCT)
- Psychodynamic
- Somatic
- Trauma Focused
Aliza Tropper
Counselor, LMHC, MA
Ask about what different forms of therapy will be like. Email or (347) 952-7277
Groups
Online Adult DBT skills Groups
This group is a Dialectical Behavioral Therapy Skills group. We cover the four modules in DBT which include Mindfulness, Distress Tolerance, Interpersonal Effectiveness and Emotion Regulation. We have two separate groups. Please register on 5townsdbt.com.
Expertise
Anxiety
Depression
Peer Relationships
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$80-$120
Group Meets
Every Mon, Tue 7:30 P.M. - 9 P.M.
Location
499 Chestnut Street
Cedarhurst, NY 11516
Email Aliza Tropper about this group or call - (347) 952-7277
Adolescent DBT skills Groups
The adolescent group is designed for teens ages 13–18 who are learning to manage school, friendships, and the ups and downs of emotions. This supportive space helps teens develop skills to navigate social and emotional challenges with more confidence and self-understanding.
Expertise
Anxiety
Depression
Peer Relationships
Types of Therapy
Dialectical Behavior (DBT)
Age
Teen
Session Cost
$80-$130
Group Meets
Every Thu 8 P.M. - 9:15 P.M.
Location
499 Chestnut Street
Cedarhurst, NY 11516
Email Aliza Tropper about this group or call - (347) 952-7277