Therapists in Scottsdale, AZ

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Photo of Lily Wilhelm, Counselor in Scottsdale, AZ
Lily Wilhelm
Counselor, LPC
Verified Verified
1 Endorsed
Scottsdale, AZ 85251  (Online Only)
Welcome! I approach therapy with compassion, empathy, and a solution-oriented mindset. My specialized interests and focus are in body image and disordered eating, self-esteem, OCD, life transitions, stress, anxiety, depression, and family issues. I have experience within community mental health agencies, traditional outpatient settings, integrated healthcare and on college campuses. I believe that by providing a safe and non-judgmental space I support clients in gaining the courage to build confidence in themselves and their abilities to succeed.
Welcome! I approach therapy with compassion, empathy, and a solution-oriented mindset. My specialized interests and focus are in body image and disordered eating, self-esteem, OCD, life transitions, stress, anxiety, depression, and family issues. I have experience within community mental health agencies, traditional outpatient settings, integrated healthcare and on college campuses. I believe that by providing a safe and non-judgmental space I support clients in gaining the courage to build confidence in themselves and their abilities to succeed.
(480) 482-1838 View (480) 482-1838
Photo of Karen Dorsey, Licensed Professional Counselor in Scottsdale, AZ
Karen Dorsey
Licensed Professional Counselor, MEd, LPC, CDC®
Verified Verified
1 Endorsed
Scottsdale, AZ 85255  (Online Only)
Are you trying to decide whether you should stay or leave your relationship? Perhaps you are in a loveless marriage and you've been thinking about leaving for months, years, or even decades, but you don't know if you can. Have you experienced the trauma of emotional, financial, or sexual infidelity? I have been where you are and this can be incredibly isolating. Allow me to be your thinking partner as you navigate this unknown territory so that you and your family will not be destroyed by this life changing event. I would love to serve as your guide so you will have joy, peace of mind, and love in the next chapter of your life.
Are you trying to decide whether you should stay or leave your relationship? Perhaps you are in a loveless marriage and you've been thinking about leaving for months, years, or even decades, but you don't know if you can. Have you experienced the trauma of emotional, financial, or sexual infidelity? I have been where you are and this can be incredibly isolating. Allow me to be your thinking partner as you navigate this unknown territory so that you and your family will not be destroyed by this life changing event. I would love to serve as your guide so you will have joy, peace of mind, and love in the next chapter of your life.
(480) 531-7553 View (480) 531-7553
Photo of Lisa R. Schmidt, Licensed Professional Counselor in Scottsdale, AZ
Lisa R. Schmidt
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Scottsdale, AZ 85261  (Online Only)
Do you feel like you’re on high alert all of the time—constantly walking on eggshells, worrying about what could happen and on the lookout for danger? Are you consumed with incessant, looping thoughts that make it difficult to focus on tasks at hand and be present with the people around you? Perhaps you engage in perfectionistic thinking and are overly hard on yourself, always second guessing your decisions, stressing about making a mistake and thinking you could have done something better. Welcome to my profile, and approach: with Mindfulness informed choices, we can transform our lives into ones of meaning, reducing our suffering.
Do you feel like you’re on high alert all of the time—constantly walking on eggshells, worrying about what could happen and on the lookout for danger? Are you consumed with incessant, looping thoughts that make it difficult to focus on tasks at hand and be present with the people around you? Perhaps you engage in perfectionistic thinking and are overly hard on yourself, always second guessing your decisions, stressing about making a mistake and thinking you could have done something better. Welcome to my profile, and approach: with Mindfulness informed choices, we can transform our lives into ones of meaning, reducing our suffering.
(480) 418-8037 View (480) 418-8037
Photo of Shelby Rouse, Counselor in Scottsdale, AZ
Shelby Rouse
Counselor, LPC, EMDR , DBT
Verified Verified
3 Endorsed
Scottsdale, AZ 85258
Hi! My name is Shelby Rouse, LAC, Certified Clinical Trauma Specialist. I am currently accepting new clients. I have experience with children and play therapy. I am also EMDR trained and trauma informed. I have worked in the behavioral health field for the past 4 years and specialized in Applied Behavior Analytics with children, adolescents, and young adults on the Autism Spectrum. A solid therapeutic alliance is one of the most important factors in counseling and with the art of listening and collaboratively designing your treatment plan, I look forward to to building one with you.
Hi! My name is Shelby Rouse, LAC, Certified Clinical Trauma Specialist. I am currently accepting new clients. I have experience with children and play therapy. I am also EMDR trained and trauma informed. I have worked in the behavioral health field for the past 4 years and specialized in Applied Behavior Analytics with children, adolescents, and young adults on the Autism Spectrum. A solid therapeutic alliance is one of the most important factors in counseling and with the art of listening and collaboratively designing your treatment plan, I look forward to to building one with you.
(480) 245-5573 View (480) 245-5573
Photo of Dana L Anderson, Psychologist in Scottsdale, AZ
Dana L Anderson
Psychologist, PhD, EdM, MA
Verified Verified
1 Endorsed
Scottsdale, AZ 85254
Are you considering therapy but have concerns about finding the "right" therapist or type of treatment? These are important considerations and the decision to seek therapy is a big step. The patient-therapist relationship is a critical component of therapy and it is important to choose as therapist that is a "good fit" for you. Every individual is unique with his/her own personal story and goals. Therefore, therapy must be tailored to the individual. I have training and experience in multiple therapeutic approaches (CBT, REBT, DBT, psychodynamic)
Are you considering therapy but have concerns about finding the "right" therapist or type of treatment? These are important considerations and the decision to seek therapy is a big step. The patient-therapist relationship is a critical component of therapy and it is important to choose as therapist that is a "good fit" for you. Every individual is unique with his/her own personal story and goals. Therefore, therapy must be tailored to the individual. I have training and experience in multiple therapeutic approaches (CBT, REBT, DBT, psychodynamic)
(480) 567-9771 View (480) 567-9771
Photo of Eleanor Gross, Clinical Social Work/Therapist in Scottsdale, AZ
Eleanor Gross
Clinical Social Work/Therapist, LCSW
Verified Verified
Scottsdale, AZ 85258
As a Licensed Certified Social Worker with over 30 years of experience, I provide a unique form of body/mind psychotherapy for individuals. My treatment approach is to create a supportive and non-judgmental atmosphere utilizing proven therapeutic methods that will resolve repetitive and harmful behavior patterns. Understanding both past and present life circumstances enables you to gain the capacity to grow beyond your self-limiting beliefs and feelings of unworthiness.Through our work together you will develop a greater sense of dignity and integrity under any and all circumstances.
As a Licensed Certified Social Worker with over 30 years of experience, I provide a unique form of body/mind psychotherapy for individuals. My treatment approach is to create a supportive and non-judgmental atmosphere utilizing proven therapeutic methods that will resolve repetitive and harmful behavior patterns. Understanding both past and present life circumstances enables you to gain the capacity to grow beyond your self-limiting beliefs and feelings of unworthiness.Through our work together you will develop a greater sense of dignity and integrity under any and all circumstances.
(602) 497-0739 View (602) 497-0739
Photo of Brad E Cooper in Scottsdale, AZ
Brad E Cooper
BS, MA
Verified Verified
1 Endorsed
Scottsdale, AZ 85255
Brad’s approach to working with individuals and couples is born out of his own challenges in resolving family of origin issues, dysfunction, generational codependency, and addictions. His work in his own personal counseling combined with his educational pursuits has provided Brad with many tools and experiences to help others find their way to a more balanced and productive life. Brad's focus is to help individuals increase their awareness of thoughts, feelings, and behaviors that do not support their goals and to help individuals move in the direction of peace and healthy relationships.
Brad’s approach to working with individuals and couples is born out of his own challenges in resolving family of origin issues, dysfunction, generational codependency, and addictions. His work in his own personal counseling combined with his educational pursuits has provided Brad with many tools and experiences to help others find their way to a more balanced and productive life. Brad's focus is to help individuals increase their awareness of thoughts, feelings, and behaviors that do not support their goals and to help individuals move in the direction of peace and healthy relationships.
(602) 932-7145 View (602) 932-7145
Photo of Joe Langheim, Licensed Professional Counselor in Scottsdale, AZ
Joe Langheim
Licensed Professional Counselor, LMHC, LPC, CTT
Verified Verified
Scottsdale, AZ 85255  (Online Only)
My ideal client wants to grow and heal from the past. However, sometimes the past can hold you down. Anxiety, addiction, deep fear, stress, depression, and other unhealthy behaviors can be signs you may be stuck in the past or in a lot of pain. Many of my clients have often experienced events in their lives such as grief and loss, trauma, unhealthy relationships, divorce, neglect, feeling lost and empty, and/or deep rejection. I work very hard to support my clients by challenging them, validating them, and holding them 100% accountable.
My ideal client wants to grow and heal from the past. However, sometimes the past can hold you down. Anxiety, addiction, deep fear, stress, depression, and other unhealthy behaviors can be signs you may be stuck in the past or in a lot of pain. Many of my clients have often experienced events in their lives such as grief and loss, trauma, unhealthy relationships, divorce, neglect, feeling lost and empty, and/or deep rejection. I work very hard to support my clients by challenging them, validating them, and holding them 100% accountable.
(520) 375-3430 View (520) 375-3430
Photo of Tamara Nezirevic, Licensed Professional Counselor in Scottsdale, AZ
Tamara Nezirevic
Licensed Professional Counselor, MC, LPC, EMDRIA
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
Whether your goal is symptom relief, healing from trauma, performing well at your optimal career, finding the love you want, or igniting your Spirituality and potential for joy beyond daily routines, your current longing is most likely due to something unresolved from the past. Old wounds, left buried and unattended to, underlie symptoms limiting your current life. The longer we wait to face and heal wounds of the past, the longer we live less than who we really are, less than our optimal selves. Healing, vitality and living your full potential come from adaptively processing, understanding, and integrating those past experiences.
Whether your goal is symptom relief, healing from trauma, performing well at your optimal career, finding the love you want, or igniting your Spirituality and potential for joy beyond daily routines, your current longing is most likely due to something unresolved from the past. Old wounds, left buried and unattended to, underlie symptoms limiting your current life. The longer we wait to face and heal wounds of the past, the longer we live less than who we really are, less than our optimal selves. Healing, vitality and living your full potential come from adaptively processing, understanding, and integrating those past experiences.
(480) 405-0508 View (480) 405-0508
Photo of Emily Holton, Counselor in Scottsdale, AZ
Emily Holton
Counselor, MA, LPCC, LPC
Verified Verified
Scottsdale, AZ 85251
Emily is accepting new clients for morning and early afternoon availability in office or online via telehealth. Emily specializes in treating anxiety, life stressors, life transitions, trauma, interpersonal struggles, and relationship issues. Emily is passionate about integrative wellness and holistic healing. Emily believes in providing therapy that encourages healing of the mind, body, and spirit. Emily has a strong passion for enhancing the lives of others and empowering others to develop a healthy and successful life.
Emily is accepting new clients for morning and early afternoon availability in office or online via telehealth. Emily specializes in treating anxiety, life stressors, life transitions, trauma, interpersonal struggles, and relationship issues. Emily is passionate about integrative wellness and holistic healing. Emily believes in providing therapy that encourages healing of the mind, body, and spirit. Emily has a strong passion for enhancing the lives of others and empowering others to develop a healthy and successful life.
(952) 243-5622 View (952) 243-5622
Photo of Allie Schultheis, Counselor in Scottsdale, AZ
Allie Schultheis
Counselor, MA, LPC, LLC
Verified Verified
Scottsdale, AZ 85259  (Online Only)
Not accepting new clients
Hi. Im Allie. What do you need? This is where we start. Need is a strength, not a weakness. Whether personal growth, relationships, grieving, healing of past abuse, trauma or codependency, leadership skills, or overcoming that dang shame judge in our heads, we need support. Isolation is not helpful to us, and I encourage you to build a life team of authentic relationships. I am trained in the Townsend Model of Competency and Character Growth incorporating Grace, Truth and Time to your bonding, boundaries, accepting reality and embracing your competency for good fruit to grow in your personal, professional and relational life.
Hi. Im Allie. What do you need? This is where we start. Need is a strength, not a weakness. Whether personal growth, relationships, grieving, healing of past abuse, trauma or codependency, leadership skills, or overcoming that dang shame judge in our heads, we need support. Isolation is not helpful to us, and I encourage you to build a life team of authentic relationships. I am trained in the Townsend Model of Competency and Character Growth incorporating Grace, Truth and Time to your bonding, boundaries, accepting reality and embracing your competency for good fruit to grow in your personal, professional and relational life.
(480) 780-1932 View (480) 780-1932
Curtis T Cripe
Counselor, PhD
Verified Verified
Scottsdale, AZ 85255
A brain development expert and published research author, Curtis Cripe currently practices neuroengineering at NTL Group. Curtis Cripe entered the field of behavioral medicine after a successful engineering career in which he helped orchestrate the first Mars landing at JPL and managed software development for DOD projects. Cripe's accomplishments in the behavioral medicine field include the creation of Crossroads Institute, an organization that helps family members who have suffered brain injuries or face learning disabilities. He has also developed programs designed to nurture brain development in young people who are developmentally delayed and help injured adults recover brain function.
A brain development expert and published research author, Curtis Cripe currently practices neuroengineering at NTL Group. Curtis Cripe entered the field of behavioral medicine after a successful engineering career in which he helped orchestrate the first Mars landing at JPL and managed software development for DOD projects. Cripe's accomplishments in the behavioral medicine field include the creation of Crossroads Institute, an organization that helps family members who have suffered brain injuries or face learning disabilities. He has also developed programs designed to nurture brain development in young people who are developmentally delayed and help injured adults recover brain function.
(602) 904-5064 View (602) 904-5064
Photo of Alexandria Moretti, Clinical Social Work/Therapist in Scottsdale, AZ
Alexandria Moretti
Clinical Social Work/Therapist, LCSW
Verified Verified
Scottsdale, AZ 85258
I am accepting new Clients and I am now Licensed in Arizona and Pennsylvania. My experience as a clinician is working with individuals who have experienced trauma. I have worked with survivors of incest, sex trafficking, domestic violence and sexual assault. I am allied with consensual sex workers. Allied and part of LGBTQIA+ community.
I am accepting new Clients and I am now Licensed in Arizona and Pennsylvania. My experience as a clinician is working with individuals who have experienced trauma. I have worked with survivors of incest, sex trafficking, domestic violence and sexual assault. I am allied with consensual sex workers. Allied and part of LGBTQIA+ community.
(480) 739-3937 View (480) 739-3937
Photo of Raquel Daniels, Marriage & Family Therapist Associate in Scottsdale, AZ
Raquel Daniels
Marriage & Family Therapist Associate, MS, LAMFT
Verified Verified
2 Endorsed
Scottsdale, AZ 85258
We have the ability to nurture ourselves and be nurtured in our relationships. My goal is to be intentional about creating a space that feels safe for you to explore the areas that are most meaningful to you—as an individual or as a couple. I strive to be culturally-affirming which means I want to honor your cultural strengths and acknowledge impacts of trauma and injustice. Your perspective is unique, and how you view your system and current challenges will be met with respect and care.
We have the ability to nurture ourselves and be nurtured in our relationships. My goal is to be intentional about creating a space that feels safe for you to explore the areas that are most meaningful to you—as an individual or as a couple. I strive to be culturally-affirming which means I want to honor your cultural strengths and acknowledge impacts of trauma and injustice. Your perspective is unique, and how you view your system and current challenges will be met with respect and care.
(520) 200-3688 View (520) 200-3688
Photo of Dustin Wallace, Clinical Social Work/Therapist in Scottsdale, AZ
Dustin Wallace
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Scottsdale, AZ 85259  (Online Only)
Hello there. I specialize in providing psychoanalysis and psychotherapy to individuals who are dealing with stress, anxiety, depression, emotional imbalance, relationship conflict, dependency concerns, and identity confusion.
Hello there. I specialize in providing psychoanalysis and psychotherapy to individuals who are dealing with stress, anxiety, depression, emotional imbalance, relationship conflict, dependency concerns, and identity confusion.
(602) 932-3099 View (602) 932-3099
Photo of Dr. Lea Barber, Marriage & Family Therapist in Scottsdale, AZ
Dr. Lea Barber
Marriage & Family Therapist, MS, PhD, LMFT
Verified Verified
2 Endorsed
Scottsdale, AZ 85258
I am passionate about creating a supportive, empathetic environment where my clients feel empowered and encouraged to open up and be their authentic selves. When we feel safe and accepted for who we are, we can step forward and be vulnerable, which in turn allows us to foster deeper connections with ourselves and our loved ones. This is the therapeutic environment that I strive towards, through a mixture of warmth, humor and authenticity. Together, we can work to understand attachment injuries that shape us and our relationships, and generate insight-based change. This space is for you.
I am passionate about creating a supportive, empathetic environment where my clients feel empowered and encouraged to open up and be their authentic selves. When we feel safe and accepted for who we are, we can step forward and be vulnerable, which in turn allows us to foster deeper connections with ourselves and our loved ones. This is the therapeutic environment that I strive towards, through a mixture of warmth, humor and authenticity. Together, we can work to understand attachment injuries that shape us and our relationships, and generate insight-based change. This space is for you.
(480) 418-9822 View (480) 418-9822
Photo of Aubrey Clark, Counselor in Scottsdale, AZ
Aubrey Clark
Counselor, MA, MS, LAC, APCC
Verified Verified
1 Endorsed
Scottsdale, AZ 85254
I am an EMDR therapist who specializes in finding the root causes for one's symptoms. Using an integrative approach of today's best counseling practices and interventions, my goal is to help find and heal the root of one's issues, and not just treat the symptoms. Being trauma-informed means that I am going to pay particular attention to adverse experiences throughout one's life, both big 'T' traumas and cumulative small 't' traumas, and how those experiences have caused someone to construct a faulty narrative about their worth and identity.
I am an EMDR therapist who specializes in finding the root causes for one's symptoms. Using an integrative approach of today's best counseling practices and interventions, my goal is to help find and heal the root of one's issues, and not just treat the symptoms. Being trauma-informed means that I am going to pay particular attention to adverse experiences throughout one's life, both big 'T' traumas and cumulative small 't' traumas, and how those experiences have caused someone to construct a faulty narrative about their worth and identity.
(623) 288-0281 View (623) 288-0281
Photo of Emily Eckley, Clinical Social Work/Therapist in Scottsdale, AZ
Emily Eckley
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Scottsdale, AZ 85257
I am not currently taking new clients, but will in about a month or so. Understanding that seeking professional help can be overwhelming, but remembering that this is is a courageous and empowering decision. You deserve support and guidance on your journey towards well-being. I can be that support for you.
I am not currently taking new clients, but will in about a month or so. Understanding that seeking professional help can be overwhelming, but remembering that this is is a courageous and empowering decision. You deserve support and guidance on your journey towards well-being. I can be that support for you.
(623) 887-0840 View (623) 887-0840
Photo of Ella Pretzlaff, Marriage & Family Therapist Associate in Scottsdale, AZ
Ella Pretzlaff
Marriage & Family Therapist Associate, MAS-MFT, LAMFT
Verified Verified
2 Endorsed
Scottsdale, AZ 85260
Do you want to live as the most empowered version of you? You might be feeling lost and disconnected, wanting to squeeze more out of life but not sure how to get there. You're probably really hard on yourself and that perfectionism has gotten you places, but now you're stuck. The podcasts, books, or accounts you follow aren't enough to stop the spinning. I can help! I work with individuals & couples who are seeking a closer relationship with themselves + others. I offer a safe space for self-discovery, processing emotions, gaining insight into relationships, building confidence, navigating decisions & softening the inner critic.
Do you want to live as the most empowered version of you? You might be feeling lost and disconnected, wanting to squeeze more out of life but not sure how to get there. You're probably really hard on yourself and that perfectionism has gotten you places, but now you're stuck. The podcasts, books, or accounts you follow aren't enough to stop the spinning. I can help! I work with individuals & couples who are seeking a closer relationship with themselves + others. I offer a safe space for self-discovery, processing emotions, gaining insight into relationships, building confidence, navigating decisions & softening the inner critic.
(480) 401-2640 View (480) 401-2640
Photo of Brian Rice, Psychologist in Scottsdale, AZ
Brian Rice
Psychologist, PhD, PMP
Verified Verified
Scottsdale, AZ 85253
Dr. Brian Rice is a Psychologist in Arizona who has been practicing since 1995. He graduated from the University of Missouri at Kansas City. He also has a Project Management Professional (PMP) certification from the Project Management Institute. Dr. Rice received his Bachelor of Science in Psychology from Emporia State University in Kansas, his Master of Science in Physical Education with a Specialization in Sport Psychology from the University of Idaho, and his Doctor of Philosophy in Counseling Psychology from the University of Missouri at Kansas City.
Dr. Brian Rice is a Psychologist in Arizona who has been practicing since 1995. He graduated from the University of Missouri at Kansas City. He also has a Project Management Professional (PMP) certification from the Project Management Institute. Dr. Rice received his Bachelor of Science in Psychology from Emporia State University in Kansas, his Master of Science in Physical Education with a Specialization in Sport Psychology from the University of Idaho, and his Doctor of Philosophy in Counseling Psychology from the University of Missouri at Kansas City.
(480) 531-5676 View (480) 531-5676

How does your Therapist compare?

Number of Therapists in Scottsdale, AZ

1,000+

Average cost per session

$150

Therapists in Scottsdale, AZ who prioritize treating:

91% Anxiety
85% Depression
80% Relationship Issues
78% Self Esteem
74% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

12 Years

Top 3 insurances accepted

81% Aetna
63% BlueCross and BlueShield
58% UnitedHealthcare UHC | UBH

How Therapists in Scottsdale, AZ see their clients

72% In Person and Online
28% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Scottsdale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.