Aliyah Mitchell
Counselor, MS, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (585) 312-6891
You might feel constantly overwhelmed but also completely drained at the same time. Your mind doesn’t slow down—overthinking, worrying, replaying things—but you also feel stuck, unmotivated, or disconnected from yourself. It’s exhausting to feel both anxious and low at the same time.
I work with teens and adults who are dealing with anxiety, depression, and the combination of both—especially those who feel caught in cycles of overthinking, self-doubt, and emotional burnout. You might be used to pushing through or appearing “fine” on the outside, while internally struggling to keep up.
In our work together, we’ll focus on understanding what’s keeping you stuck while also building practical tools to help you feel more stable day-to-day. We’ll work on managing racing thoughts, navigating low energy and motivation, and creating changes that feel realistic versus overwhelming.
My approach is supportive, and collaborative. You don't have to carry this alone. Therapy is a space where we can work to make sense of what you’re experiencing, and find a way forward that actually feels possible. If you’re unsure where to start, I offer a free 15-minute consultation where we can talk through what’s going on and see if we’re a good fit.
Call or Email Aliyah Mitchell now for a free 15 minute consultation - (585) 312-6891
Let's Connect (585) 312-6891
Finances
Fees
- Individual Sessions $105
Payment Methods
Discover, Mastercard, VisaInsurance
- Aetna
- Anthem
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Meritain Health
- Optum
- Oscar Health
- Oxford
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Aliyah Mitchell
Counselor, MS, LMHC
Check fees and, if listed, ask to verify your insurance coverage. Email or (585) 312-6891
Qualifications
- Verified by Psychology Today Licensed by State of New York / 010899 Aliyah Mitchell
- In Practice for 8 years
- Attended University of Rochester, M.S, Graduated 2018
- Degree/Diploma from University of Rochester B.A / 2016
Education and Years In Practice
Additional Credentials
Aliyah Mitchell
Counselor, MS, LMHC
Feel free to ask about qualifications and training experience. Email or (585) 312-6891
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Suicidal Ideation
Expertise
- ADHD
- Child
- Coping Skills
- Family Conflict
- Mood Disorders
- Peer Relationships
- Relationship Issues
- School Issues
- Self-Harming
- Stress
- Thinking Disorders
Endorsement
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Person-Centered
Aliyah Mitchell
Counselor, MS, LMHC
Ask about what different forms of therapy will be like. Email or (585) 312-6891