Alison Urban: Body Neutrality, Inner Child Work

Clinical Social Work/Therapist, LCSW, RPT

Alison Urban: Body Neutrality, Inner Child Work

Clinical Social Work/Therapist, LCSW, RPT (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Union, NJ 07083

(973) 307-9836

Let's Connect (973) 307-9836

Anxiety, depression, or body image struggles holding you back? You’re not alone—and you don’t have to figure it out on your own. I specialize in helping young adults in their 20s and 30s navigate life’s challenges and build a healthier relationship with their minds and bodies. Using proven techniques like mindfulness, distress tolerance, and inner child work, we’ll work together to heal old wounds and create real, lasting transformation. Ready to break free from unrealistic expectations and embrace body neutrality? Our work will center on self-care, self-acc Book your free 15-min consult today: cultivatetherapyteam.clientsecure.me

I'm part of the team at Cultivate Therapy where we want to make starting therapy easy. You can book a free consultation this week to meet me and talk about your needs: cultivatetherapyteam.clientsecure.me. Or visit our website to find my contact information so that you can call, text, or email me to start the conversation.

I work with adults, teens, and kids. I see clients from Tues to Sat, both in person at our Bloomfield office and via telehealth across NJ state. We're a savvy out-of-network practice and will explain your benefits, provide a cost estimate, and submit claims to your insurance company for you. Visit our website Rates page to learn more.

Call or Email Alison Urban: Body Neutrality, Inner Child Work now for a free 15 minute consultation - (973) 307-9836

Practice at a Glance

Available both in-person and online

Union, NJ 07083

(973) 307-9836

Cultivate Therapy

Clifton, NJ 07013

Website

I work in Bloomfield, NJ Tuesday through Saturday offering in person and telehealth sessions to clients during the day and evening.

I specialize in Anxiety, Body Image and Self Esteem

$200 Per Session, I accept insurance

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Alison Urban: Body Neutrality, Inner Child Work

Let's Connect (973) 307-9836

Practice at a Glance

Available both in-person and online

Union, NJ 07083

(973) 307-9836

Cultivate Therapy

Clifton, NJ 07013

Website

I work in Bloomfield, NJ Tuesday through Saturday offering in person and telehealth sessions to clients during the day and evening.

I specialize in Anxiety, Body Image and Self Esteem

$200 Per Session, I accept insurance

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Finances

Fees

Individual Sessions $200

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

1199SEIU
Aetna
Ambetter
AmeriHealth
Anthem
APS Healthcare
BHS | Behavioral Health Systems
Blue Cross
Blue Shield
BlueCross and BlueShield
Carelon Behavioral Health
Cigna and Evernorth
ComPsych
Concern
Coventry
Dayforce
EmblemHealth
Empire Blue Cross Blue Shield
First Health
Government Employees Health Association (GEHA)
Group Health Incorporated (GHI)
Horizon Blue Cross and Blue Shield
Humana
Magellan
MagnaCare
Managed Health Network (MHN)
Meritain Health
Molina Healthcare
MultiPlan
MultiPlan Private Healthcare Systems (PHCS)
New Directions | Lucet
Optum
Oscar Health
Oxford
QualCare
Reliant
Sagamore
TELUS Health
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH
WellCare
Wellfleet
Wellpoint | Amerigroup
Zelis Healthcare
Out of Network

We'll help you maximize your out-of-network coverage. My clients usually get 50-70 percent of their fee reimbursed after deductible. I will explain your insurance during our free consult call. Until then, use my free therapy cost calculator by copying and pasting this link HERE: bit.ly/mentayaEG

Alison Urban: Body Neutrality, Inner Child Work

Clinical Social Work/Therapist, LCSW, RPT

Call or Email us for a free 15 minute consultation now - (973) 307-9836

Alison Urban: Body Neutrality, Inner Child Work

Clinical Social Work/Therapist, LCSW, RPT

Call or Email us for a free 15 minute consultation now - (973) 307-9836

Qualifications

Clinical Social Work/Therapist: Alison Counseling Urban

Verified by Psychology Today Licensed by State of New Jersey / 44SC06226200 Alison Counseling Urban

Education and Years In Practice

In Practice for 6 years

Attended Rutgers University, MSW, Graduated 2020

I am a licensed clinical social worker and have years of experience working with young professionals, college students, and those transitioning to adulthood. Reach out anytime!

Alison Urban: Body Neutrality, Inner Child Work

Clinical Social Work/Therapist, LCSW, RPT

Call or Email us for a free 15 minute consultation now - (973) 307-9836

I am a licensed clinical social worker and have years of experience working with young professionals, college students, and those transitioning to adulthood. Reach out anytime!

Alison Urban: Body Neutrality, Inner Child Work

Clinical Social Work/Therapist, LCSW, RPT

Call or Email us for a free 15 minute consultation now - (973) 307-9836

Specialties and Expertise

Top Specialties

Anxiety
Body Image
Self Esteem

Expertise

ADHD
Behavioral Issues
Child
Chronic Impulsivity
Codependency
Coping Skills
Depression
Eating Disorders
Family Conflict
Grief
LGBTQ+
Life Transitions
Mood Disorders
Obesity
Peer Relationships
Relationship Issues
School Issues
Self-Harming
Sleep or Insomnia
Stress
Trauma and PTSD
Women's Issues

I support clients dealing with body image issues, anxiety, and past trauma through a blend of DBT, inner child work, solution-focused therapy, and mindfulness. Together, we explore the roots of emotional pain, build practical coping skills, and create space for healing and self-acceptance. My goal is to help you feel more balanced, empowered, and at peace in your body and mind.

Alison Urban: Body Neutrality, Inner Child Work

Clinical Social Work/Therapist, LCSW, RPT

Call or Email us for a free 15 minute consultation now - (973) 307-9836

Alison Urban: Body Neutrality, Inner Child Work

Clinical Social Work/Therapist, LCSW, RPT

Call or Email us for a free 15 minute consultation now - (973) 307-9836

2 Endorsements

Zahayra: ADHD, DBT, Postpartum, Anxiety

Clinical Social Work/Therapist, LMSW, LCSW

I highly recommend Alison, an expert therapist specializing in working with teens and adults, particularly those struggling with eating issues and emotional regulation. Her skills and care make her a valuable resource for anyone seeking therapy.

Erika Kao: Couples Therapy & Mindfulness

Clinical Social Work/Therapist, LCSW

Alison helps teens and young adults navigate life transitions, body image issues, and anxiety. She provides a safe, supportive space for self-discovery and personal growth, guiding clients toward confidence and emotional well-being.

Client Focus

Age

Preteen ,

Teen ,

Adults

Participants

Individuals

Ethnicity

Asian ,

Hispanic and Latino

Age

Preteen ,

Teen ,

Adults

Participants

Individuals

Ethnicity

Asian ,

Hispanic and Latino

Treatment Approach

Types of Therapy

Attachment-based
Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
Emotionally Focused
Family Systems
Gottman Method
Mindfulness-Based (MBCT)
Person-Centered
Positive Psychology
Positive Psychology
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

DBT provides tools for managing emotions and stress, enhancing resilience. Mindfulness promotes self-awareness and acceptance, reducing anxiety. Solution-focused therapy identifies practical steps and leverages strengths, boosting confidence and motivation. Combined, they offer a holistic approach to emotional well-being and personal growth.

Alison Urban: Body Neutrality, Inner Child Work

Clinical Social Work/Therapist, LCSW, RPT

Call or Email us for a free 15 minute consultation now - (973) 307-9836

Alison Urban: Body Neutrality, Inner Child Work

Clinical Social Work/Therapist, LCSW, RPT

Call or Email us for a free 15 minute consultation now - (973) 307-9836

Location

Primary Location

Union, NJ 07083

(973) 307-9836

Email us

Website

Additional Location

Cultivate Therapy

Clifton, NJ 07013

(973) 307-9836

Nearby Areas

Cities

Counties

Zips

I work in Bloomfield, NJ Tuesday through Saturday offering in person and telehealth sessions to clients during the day and evening.

Alison Urban: Body Neutrality, Inner Child Work

Clinical Social Work/Therapist, LCSW, RPT

Call for a free consultation now - (973) 307-9836

I work in Bloomfield, NJ Tuesday through Saturday offering in person and telehealth sessions to clients during the day and evening.

Alison Urban: Body Neutrality, Inner Child Work

Clinical Social Work/Therapist, LCSW, RPT

Call for a free consultation now - (973) 307-9836

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