Bel Air
Photo of Alison Rainey, Licensed Professional Counselor, MS, LGPC
Alison Rainey
Licensed Professional Counselor, MS, LGPC
Email Me
(443) 343-2254 Call Me
(443) 343-2254 Call Me
or
Email Me
Photo of Alison Rainey, Licensed Professional Counselor, MS, LGPC

Alison Rainey

Licensed Professional Counselor, MS, LGPC (she, her)

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (443) 343-2254
Photo of Alison Rainey, Licensed Professional Counselor, MS, LGPC
Available both in-person and online
Bel Air, MD 21014
My website
I am a compassionate therapist who works with children, teens, adults, and couples in a safe, nonjudgmental, and affirming space. I often support individuals navigating ADHD, anxiety, and the effects of trauma, helping them better understand themselves and build on their strengths. My approach is collaborative and goal-focused, allowing us to create a plan that fits your needs and values.
I draw from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness. Together, we’ll explore how your thoughts, emotions, and behaviors connect and develop practical tools to help you manage challenges and feel more in control.
I also bring personal experience with anxiety and neurodiversity into my work, which allows me to offer both professional guidance and genuine empathy. If you’re looking for a supportive space to grow, heal, and create meaningful change, I’d be honored to work with you.
Call or Alison Rainey now for a free 15 minute consultation - (443) 343-2254

My Practice at a Glance

Available both in-person and online

Bel Air, MD 21014

(443) 343-2254
My website
Now accepting new clients. In-person and virtual sessions offered, with a free 15-minute intro call.
I specialize in ADHD, Anxiety and Trauma and PTSD 
$200 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (443) 343-2254
Photo of Alison Rainey, Licensed Professional Counselor, MS, LGPC

My Practice at a Glance

Available both in-person and online

Bel Air, MD 21014

(443) 343-2254
My website
Now accepting new clients. In-person and virtual sessions offered, with a free 15-minute intro call.
I specialize in ADHD, Anxiety and Trauma and PTSD 
$200 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $200
  • Couple Sessions $225

Payment Methods

ACH Bank transfer, American Express, Cash, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
Photo of Alison Rainey, Licensed Professional Counselor, MS, LGPC
Alison Rainey
Licensed Professional Counselor, MS, LGPC
Check fees and, if listed, ask to verify your insurance coverage. or (443) 343-2254
Photo of Alison Rainey, Licensed Professional Counselor, MS, LGPC
Alison Rainey
Licensed Professional Counselor, MS, LGPC
Check fees and, if listed, ask to verify your insurance coverage. or (443) 343-2254

Qualifications

  • Verified by Psychology Today Licensed by State of Maryland / LGP15893 Alison Rainey
"
My education and experience is in both mental health and rehabilitation counseling; this dual perspective informs my work by helping me think about not just which therapeutic approaches might benefit a client but also which accommodative tools could help them.
Photo of Alison Rainey, Licensed Professional Counselor, MS, LGPC
Alison Rainey
Licensed Professional Counselor, MS, LGPC
Call or for a free 15 minute consultation now - (443) 343-2254
"
My education and experience is in both mental health and rehabilitation counseling; this dual perspective informs my work by helping me think about not just which therapeutic approaches might benefit a client but also which accommodative tools could help them.
Photo of Alison Rainey, Licensed Professional Counselor, MS, LGPC
Alison Rainey
Licensed Professional Counselor, MS, LGPC
Call or for a free 15 minute consultation now - (443) 343-2254

Specialties and Expertise

Top Specialties

  • ADHD
  • Anxiety
  • Trauma and PTSD

Expertise

  • Addiction
  • Anger Management
  • Autism
  • Behavioral Issues
  • Career Counseling
  • Chronic Illness
  • Codependency
  • Coping Skills
  • Depression
  • Dual Diagnosis
  • Education and Learning Disabilities
  • Family Conflict
  • Grief
  • Life Transitions
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sports Performance
  • Stress
  • Substance Use
  • Transgender
"
Much of my work has been with individuals who struggle with ADHD, anxiety, and the effects of trauma. I use a strengths-based approach to first work with clients to identify their goals and values and then implement a jointly developed treatment plan to help eliminate the barriers that interfere with wellness.
Photo of Alison Rainey, Licensed Professional Counselor, MS, LGPC
Alison Rainey
Licensed Professional Counselor, MS, LGPC
Call or for a free 15 minute consultation now - (443) 343-2254
"
Much of my work has been with individuals who struggle with ADHD, anxiety, and the effects of trauma. I use a strengths-based approach to first work with clients to identify their goals and values and then implement a jointly developed treatment plan to help eliminate the barriers that interfere with wellness.
Photo of Alison Rainey, Licensed Professional Counselor, MS, LGPC
Alison Rainey
Licensed Professional Counselor, MS, LGPC
Call or for a free 15 minute consultation now - (443) 343-2254

Client Focus

Age

Preteen , 
Teen , 
Adults

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Deaf Allied , 
Gay Allied , 
Intersex Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Parent , 
Transgender Allied

Age

Preteen , 
Teen , 
Adults

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Deaf Allied , 
Gay Allied , 
Intersex Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Parent , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Eclectic
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Strength-Based
  • Trauma Focused
"
I strive to tailor therapy to each person's strengths and needs, but I draw most frequently from cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness. Using techniques from these and other modalities, we will explore how your thoughts, behaviors, and emotions affect one another and how you can increase your ability to cope with and navigate life's challenges.
Photo of Alison Rainey, Licensed Professional Counselor, MS, LGPC
Alison Rainey
Licensed Professional Counselor, MS, LGPC
Call or for a free 15 minute consultation now - (443) 343-2254
"
I strive to tailor therapy to each person's strengths and needs, but I draw most frequently from cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness. Using techniques from these and other modalities, we will explore how your thoughts, behaviors, and emotions affect one another and how you can increase your ability to cope with and navigate life's challenges.
Photo of Alison Rainey, Licensed Professional Counselor, MS, LGPC
Alison Rainey
Licensed Professional Counselor, MS, LGPC
Call or for a free 15 minute consultation now - (443) 343-2254

Location

Primary Location

Bel Air, MD 21014

(443) 343-2254

Email Me

My website

Nearby Areas

Cities

Counties

Zips

"
Now accepting new clients. In-person and virtual sessions offered, with a free 15-minute intro call.
Photo of Alison Rainey, Licensed Professional Counselor, MS, LGPC
Alison Rainey
Licensed Professional Counselor, MS, LGPC
Call for a free consultation now - (443) 343-2254
"
Now accepting new clients. In-person and virtual sessions offered, with a free 15-minute intro call.
Photo of Alison Rainey, Licensed Professional Counselor, MS, LGPC
Alison Rainey
Licensed Professional Counselor, MS, LGPC
Call for a free consultation now - (443) 343-2254