Alison Askew
Licensed Professional Counselor, MS (she, her)
Verified by Psychology Today Verified by Psychology Today
Austin, TX 78704
Let's Connect (737) 321-4494
Whether you're wrestling with sleepless nights or feeling overwhelmed by anxiety, know that you don't have to face these challenges alone and there is hope for better sleep ahead. I specialize in helping individuals overcome insomnia, break free from chronic worry, and cultivate a deeper sense of peace and well-being through cognitive behavioral therapy for insomnia and mindfulness. I offer a supportive and nonjudgmental space where we can work together to address the thoughts, behaviors and environmental factors that may be impacting your sleep.
Utilizing Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based, non-medication approach, we delve into the root causes of your sleep difficulties. CBT-I goes beyond sleep hygiene, equipping you with insights and strategies to manage sleep anxieties and reset your sleep patterns.
Typically spanning 6-8 sessions, this approach aims to create lasting improvements in your sleep quality and overall well-being. Take the first step towards a good night's sleep by reaching out today. Book a free 15-minute phone consultation to learn how we could work together.
Call or Email Alison Askew now for a free 15 minute consultation - (737) 321-4494
Let's Connect (737) 321-4494
Finances
Fees
- Individual Sessions $140
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Medicare
- UnitedHealthcare UHC | UBH
Alison Askew
Licensed Professional Counselor, MS
Check fees and, if listed, ask to verify your insurance coverage. Email or (737) 321-4494
Qualifications
- Verified by Psychology Today Licensed by State of Texas / 85093 Alison Askew
- Attended Texas Woman's University, Graduated 2020
- Licensed by State of Texas / 85093
- License: Colorado 0020241 / 2024
Education and Years In Practice
Additional Credentials
Alison Askew
Licensed Professional Counselor, MS
Call or Email me for a free 15 minute consultation now - (737) 321-4494
Specialties and Expertise
Top Specialties
- Sleep or Insomnia
- Anxiety
- Stress
Expertise
- Depression
- Life Transitions
- Mood Disorders
- Nightmares
- Pregnancy, Prenatal, Postpartum
- Sports Performance
- Trauma and PTSD
Alison Askew
Licensed Professional Counselor, MS
Call or Email me for a free 15 minute consultation now - (737) 321-4494
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Cognitive Behavioral Therapy for Insomnia
- Cognitive Behavioral Therapy for Nightmares
- Mindfulness-Based (MBCT)
- Trauma Focused
Alison Askew
Licensed Professional Counselor, MS
Ask about what different forms of therapy will be like. Email or (737) 321-4494
Location
Additional Location
Dallas, TX 75205
(737) 321-4494