Alison Alderdice
Psychologist, PsyD
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (510) 880-1563

You might come to me exhausted, frustrated, and seeking a new way to experience your life. My approach is active and collaborative: I trust your knowledge of yourself and offer my insights, skills, and training to help you achieve lasting change and healing. Together, we identify ways to align your routines, relationships, and environments with your long-term goals and values. We turn avoidance into action and find acceptance through mindfulness, wisdom, and compassion. My approach is warm, nonjudgmental, and genuine. I am passionate about helping people reduce their suffering and build lives they find meaningful and fulfilling.
My approach draws on DBT, but mindfulness and compassion are my compass. I specialize in supporting sensitive, analytical people, often women and perfectionists, who struggle with harsh self-criticism and histories of invalidation. I teach people to find a balance between acceptance and change so they can live more fully and freely.
Our identities and histories are intricately influenced by our social environment so I seek to understand a person's context through societal factors like socialization, oppression, power, and privilege. Using a strength-based approach and the teachings of cultural humility and anti-oppressive therapy, I strive to create a safe space for all identities.
Call or Email Alison Alderdice now for a free 15 minute consultation - (510) 880-1563
Let's Connect (510) 880-1563

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Payment Methods
Cash, Check, Discover, Mastercard, VisaInsurance
- Out of Network
Alison Alderdice
Psychologist, PsyD
Call or Email me for a free 15 minute consultation now - (510) 880-1563
Qualifications
- Verified by Psychology Today Licensed by State of California / 28838 Alison Alderdice
- In Practice for 16 years
- Attended PGSP-Stanford PsyD Consortium, Graduated 2014
Education and Years In Practice
Alison Alderdice
Psychologist, PsyD
Call or Email me for a free 15 minute consultation now - (510) 880-1563
Specialties and Expertise
Top Specialties
- Women's Issues
- Coping Skills
- Self Esteem
Expertise
- ADHD
- Anxiety
- Burnout
- Depression
- Life Transitions
- Mood Disorders
- Peer Relationships
- Perfectionism
- Performance Stress
- Relationship Issues
- Stress
Alison Alderdice
Psychologist, PsyD
Call or Email me for a free 15 minute consultation now - (510) 880-1563
2 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Racial Justice Allied
Religion
Buddhist
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Racial Justice Allied
Religion
Buddhist
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Existential
- Feminist
- Humanistic
Alison Alderdice
Psychologist, PsyD
Call or Email me for a free 15 minute consultation now - (510) 880-1563