Alison Alderdice
Psychologist, PsyD
Finances
Payment Methods
Cash, Check, Discover, Mastercard, VisaInsurance
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of California / 28838 Alison Alderdice
- In Practice for 15 years
- Attended PGSP-Stanford PsyD Consortium, Graduated 2014
Education and Years In Practice
Specialties and Expertise
Top Specialties
- Women's Issues
- Coping Skills
- Self Esteem
Expertise
- Anxiety
- Depression
- Life Transitions
- Mood Disorders
- Peer Relationships
- Perfectionism
- Performance Stress
- Relationship Issues
- Stress
Client Focus
Age
Participants
Age
Participants
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Existential
- Feminist
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
Groups
RO-DBT Skills Class Online or In-person
Join our Radically-Open Dialectical Behavior Therapy (RO-DBT) Skills Class (Wednesdays online or Thursdays in-person) focusing on enhancing emotional flexibility and social connectedness. Led by experienced therapists, this class blends innovative RO-DBT principles with practical techniques to cultivate openness, vulnerability, and authenticity in relationships. Through group discussions, experiential exercises, and psychoeducation, learn to navigate social hierarchies, regulate emotions, and foster genuine connections. Whether battling perfectionism, rigidity, or social isolation, our RO-DBT Skills Class offers a supportive space to develop self-awareness, emotional expression, and interpersonal effectiveness. Embark on a journey towards emotional freedom and enriched relationships.
Expertise
Types of Therapy
Age
Session Cost
Group Meets
Location
617 Veterans Blvd
107
Redwood City, CA 94063
DBT Skills Class Online or In-person
Welcome to our DBT Skills Class, where you'll learn tools to manage emotions, improve relationships, and cope with life's challenges. Led by experienced therapists, our classes blend psychoeducation with discussions and exercises. If you struggle with impulsivity, mood swings, or interpersonal issues, our DBT Skills Class offers a supportive environment to develop mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills. To join, you must be part of our DBT program, including individual therapy with one of our clinicians. Gain practical strategies for navigating life. Offered online or in-person in Berkeley and Redwood City.
Expertise
Types of Therapy
Age
Session Cost
Group Meets
Location
1010 Grayson Street
1st Flr
Berkeley, CA 94710
DBT for Adolescents Online
Discover support and skills in our DBT for Adolescents Multifamily Skills Class. Led by seasoned therapists, this class empowers adolescents and their families with tools to navigate emotions, communication, and relationships. Through interactive sessions blending education, practice, and discussion, families learn dialectical behavior therapy techniques tailored for adolescents. To join, you must be part of our DBT program, including individual therapy with one of our clinicians. Whether coping with mood swings, impulsivity, or relationship challenges, our class offers a collaborative environment to foster understanding and resilience. Join us to strengthen family bonds, enhance coping strategies, and promote emotional well-being.
Expertise
Types of Therapy
Age
Session Cost
Group Meets
Location
The Wise Mind Institute
617 Veterans Boulevard
Ste 107
Redwood City, CA 94063
Location
Additional Location
The Wise Mind Institute
Redwood City, CA 94063
(510) 880-1563