Therapists in Mountain View, CA

Photo of CBT, Janie Hart, Associate Marriage & Family Therapist in Mountain View, CA
CBT, Janie Hart
Associate Marriage & Family Therapist, AMFT
Verified Verified
1 Endorsed
Mountain View, CA 94040  (Online Only)
Ineffective therapy can leave clients feeling hopeless, confused, and frustrated. If you’re ready for therapy that goes beyond endless talking and leads to lasting results, I can help. I love treating clients who struggle with anxiety, depression, faith transitions, stress, weight/body image concerns, PTSD/trauma, and more. I have found that clients who see the best results are those who understand that change takes effort. Effort means confronting truths, sitting with discomfort, and doing your homework. My clients can expect to feel better, more equipped, and more empowered.
Ineffective therapy can leave clients feeling hopeless, confused, and frustrated. If you’re ready for therapy that goes beyond endless talking and leads to lasting results, I can help. I love treating clients who struggle with anxiety, depression, faith transitions, stress, weight/body image concerns, PTSD/trauma, and more. I have found that clients who see the best results are those who understand that change takes effort. Effort means confronting truths, sitting with discomfort, and doing your homework. My clients can expect to feel better, more equipped, and more empowered.
(650) 910-7517 View (650) 910-7517
Photo of Valerie Anne Goss, Marriage & Family Therapist in Mountain View, CA
Valerie Anne Goss
Marriage & Family Therapist, MFT
Verified Verified
Mountain View, CA 94040
Just like life, therapy is both an adventure and a risk. As a therapist, I encourage you to focus on the concept of choice. Our lives are constantly filled with the need to make choices. Should you be in a relationship or leave one? Is your current job the right one for you? Can you learn how to accept and express your needs? Choosing a therapist can be very confusing, but choosing the right therapist can be crucial to living a happy and fulfilling life. I specialize in helping you develop tools for managing depression and anxiety as well strengthen your ability to communicate and experience a more fulfilling life.
Just like life, therapy is both an adventure and a risk. As a therapist, I encourage you to focus on the concept of choice. Our lives are constantly filled with the need to make choices. Should you be in a relationship or leave one? Is your current job the right one for you? Can you learn how to accept and express your needs? Choosing a therapist can be very confusing, but choosing the right therapist can be crucial to living a happy and fulfilling life. I specialize in helping you develop tools for managing depression and anxiety as well strengthen your ability to communicate and experience a more fulfilling life.
(650) 385-8797 View (650) 385-8797
Photo of Dr. Elizabeth G P Gossett, Psychologist in Mountain View, CA
Dr. Elizabeth G P Gossett
Psychologist, PsyD
Verified Verified
Mountain View, CA 94040  (Online Only)
I meet people where they are in their life journey. Work and play need to be in balance to make life rewarding. My favorite people to work with are looking to make life more rewarding. I have a practical approach to getting past life's hurdles to what makes one happy. Life transitions can be difficult to navigate, so having guidance for the journey makes it easier. Finding motivators for my clients is my biggest goal, and results in people who are more fulfilled with all aspects of their lives. I use evidence-based treatment (EMDR, CBT, RNR) to move through a precise treatment plan so every client knows where they are going.
I meet people where they are in their life journey. Work and play need to be in balance to make life rewarding. My favorite people to work with are looking to make life more rewarding. I have a practical approach to getting past life's hurdles to what makes one happy. Life transitions can be difficult to navigate, so having guidance for the journey makes it easier. Finding motivators for my clients is my biggest goal, and results in people who are more fulfilled with all aspects of their lives. I use evidence-based treatment (EMDR, CBT, RNR) to move through a precise treatment plan so every client knows where they are going.
(650) 249-7898 View (650) 249-7898
Photo of Damien Terronez, Clinical Social Work/Therapist in Mountain View, CA
Damien Terronez
Clinical Social Work/Therapist, LCSW
Verified Verified
Mountain View, CA 94040  (Online Only)
The challenges you face day-to-day can feel overwhelming. Equally challenging is finding someone who is willing to listen and help you overcome the thoughts that occupy your mind longer than they should. As a licensed mental health clinician trained in Cognitive Behavioral Therapy and Motivational Interviewing, I offer my clients the attention, skill, and planning to develop strategies to improve their lives. As a potential client, I welcome you to reach out and allow me to work collaboratively with you.
The challenges you face day-to-day can feel overwhelming. Equally challenging is finding someone who is willing to listen and help you overcome the thoughts that occupy your mind longer than they should. As a licensed mental health clinician trained in Cognitive Behavioral Therapy and Motivational Interviewing, I offer my clients the attention, skill, and planning to develop strategies to improve their lives. As a potential client, I welcome you to reach out and allow me to work collaboratively with you.
(415) 630-2632 View (415) 630-2632
Photo of Lorna Khoo, Clinical Social Work/Therapist in Mountain View, CA
Lorna Khoo
Clinical Social Work/Therapist, LCSW
Verified Verified
Mountain View, CA 94043  (Online Only)
I work predominantly with first & second generation Asian-American millennials seeking help with perfectionism, people pleasing, career burnout, and challenging family dynamics. One of the most important things to know when you are struggling is that you are not alone. As a biracial (Chinese-Irish) therapist, I'm familiar with the nuances of overcoming current stressors while understanding the influence of cultural identity issues and intergenerational trauma.
I work predominantly with first & second generation Asian-American millennials seeking help with perfectionism, people pleasing, career burnout, and challenging family dynamics. One of the most important things to know when you are struggling is that you are not alone. As a biracial (Chinese-Irish) therapist, I'm familiar with the nuances of overcoming current stressors while understanding the influence of cultural identity issues and intergenerational trauma.
(530) 500-0949 View (530) 500-0949
Photo of Zlatena Theodore, Psychologist in Mountain View, CA
Zlatena Theodore
Psychologist, PsyD
Verified Verified
5 Endorsed
Mountain View, CA 94043
The path to wellness can be challenging as your mental, emotional, and physical experiences all play a role in your overall welfare. I actively focus on the intersection between health and behavior to help optimize your well-being. I have specialized training in treating insomnia, chronic pain, weight management, adjustment to new diagnoses, and management of chronic health conditions. I also help individuals cope with psychological concerns, such as anxiety, depression, adjustment to life transitions, stress management, burnout, and relationship difficulties.
The path to wellness can be challenging as your mental, emotional, and physical experiences all play a role in your overall welfare. I actively focus on the intersection between health and behavior to help optimize your well-being. I have specialized training in treating insomnia, chronic pain, weight management, adjustment to new diagnoses, and management of chronic health conditions. I also help individuals cope with psychological concerns, such as anxiety, depression, adjustment to life transitions, stress management, burnout, and relationship difficulties.
(650) 337-3023 View (650) 337-3023
Photo of Monika S Broecker, Marriage & Family Therapist in Mountain View, CA
Monika S Broecker
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
Mountain View, CA 94043  (Online Only)
I am the therapist for the working professional and their families. I am available to accept new clients. I provide Problem Solving Strategic Therapy and Solution-Focused Therapy, Somatic Psychotherapy, Career and work related Coaching and Leadership Development. I work with high functioning adults and adolescents, individuals and families; with students on performance and anxiety issues; with couples to improve communication and emotional connection/intimacy. Trying to conceive, Pregnancy, Postpartum and Parenting. I work in California for therapy; globally for coaching.
I am the therapist for the working professional and their families. I am available to accept new clients. I provide Problem Solving Strategic Therapy and Solution-Focused Therapy, Somatic Psychotherapy, Career and work related Coaching and Leadership Development. I work with high functioning adults and adolescents, individuals and families; with students on performance and anxiety issues; with couples to improve communication and emotional connection/intimacy. Trying to conceive, Pregnancy, Postpartum and Parenting. I work in California for therapy; globally for coaching.
(650) 241-1330 View (650) 241-1330
Photo of Deanna Wong, Marriage & Family Therapist in Mountain View, CA
Deanna Wong
Marriage & Family Therapist, LMFT
Verified Verified
Mountain View, CA 94040
Hi there, I'm Deanna, a Licensed Marriage and Family Therapist. As an Asian American woman of immigrant parents, I am passionate about helping diverse marginalized populations, young adults, and teens because I believe these populations are often unseen and struggling with depression, anxiety, low self-esteem, and life transitions. Asian Americans from immigrant families hit close to home! I specialize in Cognitive Behavioral Therapy. I am solution-focused and may address intergenerational/historical trauma if needed. I also use Dialectical Behavior Therapy techniques.
Hi there, I'm Deanna, a Licensed Marriage and Family Therapist. As an Asian American woman of immigrant parents, I am passionate about helping diverse marginalized populations, young adults, and teens because I believe these populations are often unseen and struggling with depression, anxiety, low self-esteem, and life transitions. Asian Americans from immigrant families hit close to home! I specialize in Cognitive Behavioral Therapy. I am solution-focused and may address intergenerational/historical trauma if needed. I also use Dialectical Behavior Therapy techniques.
(650) 735-8236 View (650) 735-8236
Photo of Carolina Padilla-Pineda, Marriage & Family Therapist in Mountain View, CA
Carolina Padilla-Pineda
Marriage & Family Therapist, MA, LMFT
Verified Verified
Mountain View, CA 94043  (Online Only)
Namaste! Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage the thoughts, feelings and behaviors associated with anxiety and depression. Whether you're dealing with overwhelm, stagnation, relationship issues or cycles of anxiety and depression, I'm here to help.
Namaste! Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage the thoughts, feelings and behaviors associated with anxiety and depression. Whether you're dealing with overwhelm, stagnation, relationship issues or cycles of anxiety and depression, I'm here to help.
(650) 955-0147 View (650) 955-0147
Photo of Steven James Curley, Psychologist in Mountain View, CA
Steven James Curley
Psychologist, PhD
Verified Verified
Mountain View, CA 94043
The world is really challenging right now; it makes sense that you would feel anxious, depressed or not yourself. No part of our lives has gone untouched. I find that having someone to listen, remind you of your strengths, and help you discover new parts of yourself and new ways to feel better are what make a difference. I help adults with depression, anxiety, loss of meaning, phase of life issues, unresolved life events, and transitions.
The world is really challenging right now; it makes sense that you would feel anxious, depressed or not yourself. No part of our lives has gone untouched. I find that having someone to listen, remind you of your strengths, and help you discover new parts of yourself and new ways to feel better are what make a difference. I help adults with depression, anxiety, loss of meaning, phase of life issues, unresolved life events, and transitions.
(408) 763-8647 View (408) 763-8647
Photo of Mor Frenkiel, Marriage & Family Therapist Associate in Mountain View, CA
Mor Frenkiel
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Mountain View, CA 94040
Do you ever feel like there should be more to life? When faced with another challenging event, you find yourself yearning for change, thinking, "I don't want to continue like this... I'm ready for a positive turn". Life can be different and better than it is now. There are places we can discover together that may be difficult to find alone. Fortunately, there is a path, a way to help you achieve your goals. I've worked with children and adults, providing support for anxiety, depression, life transitions, relationships, and cancer-related challenges, among others. I'm here, ready to begin our journey. Let's take the first step.
Do you ever feel like there should be more to life? When faced with another challenging event, you find yourself yearning for change, thinking, "I don't want to continue like this... I'm ready for a positive turn". Life can be different and better than it is now. There are places we can discover together that may be difficult to find alone. Fortunately, there is a path, a way to help you achieve your goals. I've worked with children and adults, providing support for anxiety, depression, life transitions, relationships, and cancer-related challenges, among others. I'm here, ready to begin our journey. Let's take the first step.
(650) 789-7235 View (650) 789-7235
Photo of Jennifer 'ajen' Busher, Marriage & Family Therapist Associate in Mountain View, CA
Jennifer 'ajen' Busher
Marriage & Family Therapist Associate, MBA, MA, AMFT
Verified Verified
1 Endorsed
Mountain View, CA 94043  (Online Only)
Past leadership positions at Bay Area mental health programs have informed my work as a therapist. I have seen for some that balancing a career or education with everyday life can be overwhelming and isolating if one works endlessly while sacrificing self-care. You may find it challenging to set boundaries. You may feel like you are "being othered" by those who do not understand you. You may find it difficult to open your heart to family or friends when education, career, and relationships hold specific meanings for you. My passion as a therapist is to help people thrive in the ever-changing cultures of home, work, or academic life.
Past leadership positions at Bay Area mental health programs have informed my work as a therapist. I have seen for some that balancing a career or education with everyday life can be overwhelming and isolating if one works endlessly while sacrificing self-care. You may find it challenging to set boundaries. You may feel like you are "being othered" by those who do not understand you. You may find it difficult to open your heart to family or friends when education, career, and relationships hold specific meanings for you. My passion as a therapist is to help people thrive in the ever-changing cultures of home, work, or academic life.
(650) 547-8602 View (650) 547-8602
Photo of Kavita C Melwani in Mountain View, CA
Kavita C Melwani
MEd
Verified Verified
Mountain View, CA 94040  (Online Only)
Are you feeling burnt out? overwhelmed? Stressed? Have you lost your sense of purpose? Are you ready to change the direction of your life but don't know where to start? Have you been called sensitive or empathetic? Showing up in the world, knowing yourself, and using your strengths IS your calling. I have been there and know what it's like to feel like you don't belong, I cannot wait to support you in finding and fulfilling your purpose. It is time to thrive. Life is too short to live without living your purpose and feeling true happiness.
Are you feeling burnt out? overwhelmed? Stressed? Have you lost your sense of purpose? Are you ready to change the direction of your life but don't know where to start? Have you been called sensitive or empathetic? Showing up in the world, knowing yourself, and using your strengths IS your calling. I have been there and know what it's like to feel like you don't belong, I cannot wait to support you in finding and fulfilling your purpose. It is time to thrive. Life is too short to live without living your purpose and feeling true happiness.
(650) 835-1523 View (650) 835-1523
Photo of Cynthia Lin, Clinical Social Work/Therapist in Mountain View, CA
Cynthia Lin
Clinical Social Work/Therapist, LCSW
Verified Verified
Mountain View, CA 94041
Do you feel misunderstood and confused about who you are? Or is your child struggling but you're uncertain of how to support them through their various life transitions? Unspoken, unprocessed, and negative thoughts can become heavy to carry. We live in a busy, noisy, and messy world and it can feel overwhelming to sort through and untangle the unwanted thoughts in our minds.
Do you feel misunderstood and confused about who you are? Or is your child struggling but you're uncertain of how to support them through their various life transitions? Unspoken, unprocessed, and negative thoughts can become heavy to carry. We live in a busy, noisy, and messy world and it can feel overwhelming to sort through and untangle the unwanted thoughts in our minds.
(650) 629-7224 View (650) 629-7224
Photo of Empower Youth Therapy (Child and Teen Specialists), Clinical Social Work/Therapist in Mountain View, CA
Empower Youth Therapy (Child and Teen Specialists)
Clinical Social Work/Therapist, LCSW
Verified Verified
Mountain View, CA 94043
Does your child or Teen seem distant, depressed or anxious? Are you struggling with how to navigate how social media affects your child? I know what it feels like both as a parent and as a young person when the world gets overwhelming and anxiety and/or depression seem to take over. I am here to help child and Teens address the changing and challenging world and family relationships of today. Working together, I am hopeful that we can help both you and/or your child relieve symptoms of trauma, depression, anxiety, ADHD, and behavioral challenges.
Does your child or Teen seem distant, depressed or anxious? Are you struggling with how to navigate how social media affects your child? I know what it feels like both as a parent and as a young person when the world gets overwhelming and anxiety and/or depression seem to take over. I am here to help child and Teens address the changing and challenging world and family relationships of today. Working together, I am hopeful that we can help both you and/or your child relieve symptoms of trauma, depression, anxiety, ADHD, and behavioral challenges.
(650) 800-5711 View (650) 800-5711
Photo of Marisa Leto, Marriage & Family Therapist in Mountain View, CA
Marisa Leto
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Mountain View, CA 94040  (Online Only)
My therapeutic style is above all relational, meaning that my relationship with my clients is of utmost importance in developing the trust needed to address life's challenges, stressors and suffering. It is in this initial rapport building where I come to know each client's particular life situation, culture, needs and goals. I have worked for over 34 years in a broad range of settings, providing services to clients over the entire life span. I hold your wellness in high regard and respect the very difficult life decisions that we all must make to have a life worth living.
My therapeutic style is above all relational, meaning that my relationship with my clients is of utmost importance in developing the trust needed to address life's challenges, stressors and suffering. It is in this initial rapport building where I come to know each client's particular life situation, culture, needs and goals. I have worked for over 34 years in a broad range of settings, providing services to clients over the entire life span. I hold your wellness in high regard and respect the very difficult life decisions that we all must make to have a life worth living.
(510) 571-4987 View (510) 571-4987
Photo of Margaret Toews, Marriage & Family Therapist in Mountain View, CA
Margaret Toews
Marriage & Family Therapist, MA, LMFT
Verified Verified
Mountain View, CA 94043
What if you could meet with someone who is adept at eliciting submerged information that will get you sorting through what keeps you immobilized, including situations you're dealing with, in ways that expand the possibilities? I interact fluidly with what you bring in and home in on your highest aspirations and deepest truths. This affords a sense of relief and energy that brings renewed hope.Changes you may face: questioning/beginning/ending relationships, friendships, education, career, job/living situation, family stress. >Instructor, supervisor at Process Therapy Inst, Professor at JFK University for 16 years. Gateful parent.
What if you could meet with someone who is adept at eliciting submerged information that will get you sorting through what keeps you immobilized, including situations you're dealing with, in ways that expand the possibilities? I interact fluidly with what you bring in and home in on your highest aspirations and deepest truths. This affords a sense of relief and energy that brings renewed hope.Changes you may face: questioning/beginning/ending relationships, friendships, education, career, job/living situation, family stress. >Instructor, supervisor at Process Therapy Inst, Professor at JFK University for 16 years. Gateful parent.
(650) 747-6461 View (650) 747-6461
Photo of Anetta Kalk Migdal, Marriage & Family Therapist in Mountain View, CA
Anetta Kalk Migdal
Marriage & Family Therapist, LMFT
Verified Verified
Mountain View, CA 94043
Individuals are complex, so I meet my clients where they are, addressing their individual challenges by noting their cognitive and behavioral patterns, exploring the past when it is necessary to improve the overall wellbeing and the futures. I believe that all people can change. I work with clients of various backgrounds and make sure to tailor my sessions to their specific needs .
Individuals are complex, so I meet my clients where they are, addressing their individual challenges by noting their cognitive and behavioral patterns, exploring the past when it is necessary to improve the overall wellbeing and the futures. I believe that all people can change. I work with clients of various backgrounds and make sure to tailor my sessions to their specific needs .
(650) 628-8547 View (650) 628-8547
Photo of Palo Alto Teen And Adolescent Solutions, Marriage & Family Therapist in Mountain View, CA
Palo Alto Teen And Adolescent Solutions
Marriage & Family Therapist, LMFT, PPSC
Verified Verified
1 Endorsed
Mountain View, CA 94043  (Online Only)
Are You or Your Teen Struggling? Let's Navigate This Together! Is your teen struggling to find their footing? Is anxiety, apathy, or perfectionism taking over their life? Does it feel like you're speaking different languages? At Palo Alto Teen and Adolescent Solutions, I help teens navigate the choppy waters of adolescence. I'm Jeff Gielow, a licensed Marriage & Family Therapist who works hard to connect with teens. We'll work together to empower them, improve relationships, and build a brighter future.
Are You or Your Teen Struggling? Let's Navigate This Together! Is your teen struggling to find their footing? Is anxiety, apathy, or perfectionism taking over their life? Does it feel like you're speaking different languages? At Palo Alto Teen and Adolescent Solutions, I help teens navigate the choppy waters of adolescence. I'm Jeff Gielow, a licensed Marriage & Family Therapist who works hard to connect with teens. We'll work together to empower them, improve relationships, and build a brighter future.
(650) 603-5868 View (650) 603-5868
Photo of Monique Jost-Vazire, Marriage & Family Therapist in Mountain View, CA
Monique Jost-Vazire
Marriage & Family Therapist, MA, MFT
Verified Verified
Mountain View, CA 94040
Do you sometimes ask yourself: I feel angry, disappointed, or depressed. What can I do? I tried everything, nothing works in the long term. Why are my relationships so unfulfilling? During sessions, you are guided to discover the parts of your Self that are in conflict. They have conflicting goals, perspectives, and beliefs. Those "parts" often pull you in opposite directions - "I want to eat, but I also want to lose weight" for example. Then you criticize yourself for not being more responsible, productive, etc... Get to understand why they pull you in opposite directions and how to negotiate with them.
Do you sometimes ask yourself: I feel angry, disappointed, or depressed. What can I do? I tried everything, nothing works in the long term. Why are my relationships so unfulfilling? During sessions, you are guided to discover the parts of your Self that are in conflict. They have conflicting goals, perspectives, and beliefs. Those "parts" often pull you in opposite directions - "I want to eat, but I also want to lose weight" for example. Then you criticize yourself for not being more responsible, productive, etc... Get to understand why they pull you in opposite directions and how to negotiate with them.
(650) 741-1646 View (650) 741-1646

See more therapy options for Mountain View

How does your Therapist compare?

Number of Therapists in Mountain View, CA

400+

Average cost per session

$200

Therapists in Mountain View, CA who prioritize treating:

94% Anxiety
90% Depression
82% Relationship Issues
74% Self Esteem
70% Stress
68% Life Transitions
65% Grief

Average years in practice

13 Years

Top 3 insurances accepted

62% Aetna
58% Cigna and Evernorth
48% Anthem | Elevance

How Therapists in Mountain View, CA see their clients

71% In Person and Online
29% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Mountain View?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.