Alisa Sawyer

Counselor, LMHC

Verified by Psychology Today
Photo of Alisa Sawyer, LMHC, Counselor in Troy
(518) 767-7541 Website

Alisa Sawyer

Counselor, LMHC

Verified by Psychology Today

Location

Troy, NY 12180
(518) 767-7541
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Announcement icon I offer telehealth therapy sessions only at this time.
Alisa Sawyer currently has a waitlist for new clients.

About

Are you finding this time in your life is bringing more overwhelm, anxiety, sadness, anger or pain than it is joy? Does life feel very different than you imagined it would right now? Especially when our experience feels very different than what we had expected, it can bring up confusion, self doubt, & worst of all that deep down voice-criticizing, putting us down and have us wondering is it just me? Big life changes, things such as starting college, getting married, pregnancy or new motherhood & more, have a way of bringing up some of these deeper held struggles and fears to surface.
I help women who are going through a big life transition to navigate it with compassion, gentleness and understanding. We will work together to find balance by building empowerment & grace for the day to day struggles as well as get to the root of some of the deeper held beliefs and patterns that are no longer serving you & holding you back from joy.
The reality is, these times can be tough & no one gave us a guide book on life. Somewhere along the way you may have gotten the message you need to take it all on yourself, but you do not need to go through this alone. I am here to be a safe space & walk the journey toward healing with you. So take that next step & reach out for a free phone consult today.

Finances

Accepted Insurance Plans
  • Aetna
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Oscar Health
  • Oxford
  • UnitedHealthcare UHC | UBH
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 11 Years
  • License: New York / 007286
  • School: University at Albany, SUNY
  • Year Graduated: 2012

Location

Troy, NY 12180
(518) 767-7541
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Women's Issues
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
Issues
  • Anxiety
  • Codependency
  • Coping Skills
  • Depression
  • Family Conflict
  • Life Transitions
  • Parenting
  • Relationship Issues
  • Spirituality
  • Stress
  • Trauma and PTSD
Mental Health
  • Mood Disorders

Client Focus

Age
  • Adults

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Compassion Focused
  • Humanistic
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Positive Psychology
  • Transpersonal
  • Trauma Focused
Modality
  • Individuals

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 23 Dec 2022
Photo of Alisa Sawyer, LMHC, Counselor in Troy
Alisa Sawyer

Counselor, LMHC