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Photo of Alisa Sawyer, LMHC, Counselor
Alisa Sawyer
Counselor, LMHC
Photo of Alisa Sawyer, LMHC, Counselor

Alisa Sawyer

Counselor, LMHC

Verified by Psychology Today Verified by Psychology Today
Troy, NY 12180
Let's Connect (518) 767-7541
Photo of Alisa Sawyer, LMHC, Counselor
Are you finding this time in your life is bringing more overwhelm, anxiety, sadness anger or pain than it is joy? Does life feel very different than you imagined it would right now? Especially when our experience feels very different than what we had expected, it can bring up confusion, self doubt, & worst of all that deep down voice-criticizing, putting us down and have us wondering is it just me? Big life changes things like, starting college, getting married, pregnancy or new motherhood & more, have a way of bringing up some of these deeper held struggles and fears to surface.
I help women who are going through a big life transition to navigate it with compassion, gentleness and understanding. We will work together to find balance by building empowerment & grace for the day to day struggles as well as get to the root of some of the deeper held beliefs and patterns that are no longer serving you & holding you back from joy.
The reality is, these times can be tough & no one gave us a guide book on life. Somewhere along the way you may have gotten the message you need to take it all on yourself, but you do not need to go through this alone. I am here to be a safe space & walk the journey toward healing with you. So take that next step & reach out for a free phone consult today.
Call or Alisa Sawyer now for a free 15 minute consultation - (518) 767-7541

My Practice at a Glance

Available online only

Troy, NY 12180

(518) 767-7541

Ballston Spa, NY 12020

Sessions are telehealth to make therapy accessible and easy to fit into your busy schedule.
I specialize in Women's Issues, Pregnancy, Prenatal, Postpartum and Self Esteem 
$100 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (518) 767-7541
Photo of Alisa Sawyer, LMHC, Counselor

My Practice at a Glance

Available online only

Troy, NY 12180

(518) 767-7541

Ballston Spa, NY 12020

Sessions are telehealth to make therapy accessible and easy to fit into your busy schedule.
I specialize in Women's Issues, Pregnancy, Prenatal, Postpartum and Self Esteem 
$100 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $100

Insurance

  • Aetna
  • Anthem | Elevance
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Empire BlueCross BlueShield
  • Oscar Health
  • Oxford
  • UnitedHealthcare UHC | UBH
"
I am in network with many insurance companies in the area as well as offer private pay options. I recognize everyone's financial situation is different so will work with you to answer any questions in understanding your insurance coverage and/or looking at creative options for private pay.
Call or for a free 15 minute consultation now - (518) 767-7541
Photo of Alisa Sawyer, LMHC, Counselor
Alisa Sawyer
Counselor, LMHC
"
I am in network with many insurance companies in the area as well as offer private pay options. I recognize everyone's financial situation is different so will work with you to answer any questions in understanding your insurance coverage and/or looking at creative options for private pay.
Call or for a free 15 minute consultation now - (518) 767-7541
Photo of Alisa Sawyer, LMHC, Counselor
Alisa Sawyer
Counselor, LMHC

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 007286 Alisa Sawyer
  • In Practice for 12 Years
  • Attended University at Albany, SUNY, Masters in Mental Health Counseling, Graduated 2012
Feel free to ask about qualifications and training experience. or (518) 767-7541
Photo of Alisa Sawyer, LMHC, Counselor
Alisa Sawyer
Counselor, LMHC
Feel free to ask about qualifications and training experience. or (518) 767-7541
Photo of Alisa Sawyer, LMHC, Counselor
Alisa Sawyer
Counselor, LMHC

Specialties and Expertise

Top Specialties

  • Women's Issues
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem

Expertise

  • Anxiety
  • Codependency
  • Coping Skills
  • Depression
  • Family Conflict
  • Life Transitions
  • Mood Disorders
  • Parenting
  • Relationship Issues
  • Spirituality
  • Stress
  • Trauma and PTSD
Do these issues align with your needs? or (518) 767-7541
Photo of Alisa Sawyer, LMHC, Counselor
Alisa Sawyer
Counselor, LMHC
Do these issues align with your needs? or (518) 767-7541
Photo of Alisa Sawyer, LMHC, Counselor
Alisa Sawyer
Counselor, LMHC

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Compassion Focused
  • Humanistic
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Positive Psychology
  • Transpersonal
  • Trauma Focused
Ask about what different forms of therapy will be like. or (518) 767-7541
Photo of Alisa Sawyer, LMHC, Counselor
Alisa Sawyer
Counselor, LMHC
Ask about what different forms of therapy will be like. or (518) 767-7541
Photo of Alisa Sawyer, LMHC, Counselor
Alisa Sawyer
Counselor, LMHC

Location

Primary Location

Troy, NY 12180

(518) 767-7541

Additional Location

Ballston Spa, NY 12020

(518) 767-7541
"
Sessions are telehealth to make therapy accessible and easy to fit into your busy schedule.
Call for a free consultation now - (518) 767-7541
Photo of Alisa Sawyer, LMHC, Counselor
Alisa Sawyer
Counselor, LMHC
"
Sessions are telehealth to make therapy accessible and easy to fit into your busy schedule.
Call for a free consultation now - (518) 767-7541
Photo of Alisa Sawyer, LMHC, Counselor
Alisa Sawyer
Counselor, LMHC