Alina
Counselor, LMHC, MSEd, BS (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (347) 391-2547
Do you find yourself overthinking, worrying about what could go wrong, or feeling stuck in patterns you can't seem to break? Maybe you understand your thoughts logically but still can't quiet your anxiety, stop seeking reassurance, or feel confident in your decisions. I work with adults navigating anxiety, OCD, depression, relationship concerns, and self-esteem, using a warm, practical approach to help you understand what's keeping you stuck and develop tools that actually fit your life.
I offer a personalized, collaborative approach to therapy, drawing from evidence-based practices such as CBT, ACT, and mindfulness. Together, we’ll focus on the specific challenges you’re facing—such as anxiety, depression, relationship stress, or self-criticism—and work toward meaningful, sustainable change that supports long-term emotional well-being.
Reaching out for therapy isn't always easy, especially when you're already feeling overwhelmed. If something in my profile resonates with you, I'd be glad to hear from you and explore whether we're a good fit.
Take the first step to help. Call or Email Alina Badzilouskaya now - (347) 391-2547
Let's Connect (347) 391-2547
Finances
Fees
- Individual Sessions $160
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- BlueShield of Northeastern New York
- Carelon Behavioral Health
- Cigna and Evernorth
- EmblemHealth
- Empire Blue Cross Blue Shield
- Excellus BlueCross BlueShield
- Highmark BCBS of Western New York
- Optum
- Oscar Health
- Oxford
- Providence
- Quest Behavioral Health
- UnitedHealthcare UHC | UBH
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of New York / 014340 Alina Badzilouskaya
- In Practice for 5 years
- Attended Hunter College, Mental Health Counseling, Graduated 2022
- Certificate from CBT Clinic Education - ADHD treatment 2024
- Certificate from Psychodemia - Anxiety & Depression & OCD Treatment 2024
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Self Esteem
Expertise
- ADHD
- Bisexual
- Body Image
- Burnout
- Codependency
- Coping Skills
- Emotional Regulation
- Grief
- Infidelity
- Internet Addiction
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Polyamory & ENM
- Relationship Issues
- School Issues
- Stress
- Trauma and PTSD
- Women's Issues
3 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent
I also speak
Russian
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent
I also speak
Russian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Prolonged Exposure Therapy
- Schema Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Location
Additional Location
New York, NY 10003
(347) 391-2547Nearby Areas
Cities
Alina Badzilouskaya
Counselor, LMHC, MSEd, BS
Take the first step to help. Call now - (347) 391-2547