Alicia Hess
Clinical Social Work/Therapist, MSW, LCSW (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (408) 583-5601
Anxious, Overwhelmed, and Wondering: “What’s Happening to Me?”
The truth is, this isn't laziness. It’s not a character flaw. And no — you're not broken.
For many people with ADHD and anxiety, this cycle of procrastination, panic, and self-criticism becomes so normal, you don’t realize how deeply it’s running your life. You’re doing your best to hold it all together on the outside… but inside, it’s chaos.
If you're a young, career-driven person who’s always been the “high achiever” or “the one who figures it out,” this moment of burnout can feel like hitting a wall — and not knowing how to get around it.
Over time, therapy doesn’t just help reduce anxiety or improve focus. It can transform how you show up in relationships. How you feel about your work.
How you talk to yourself at 2 a.m. when your brain is trying to spiral again.
Many of my clients notice changes in multiple areas of their life.
We work at a pace that feels human. And yes, there might be mindfulness, movement, or grounding tools involved — but there will also be laughter, swearing (if that’s your thing), and real moments of insight. You don’t have to wait until everything falls apart to get support. If you're ready to stop doing it all alone, I’d love to help.
Call or Email Alicia Hess now for a free 15 minute consultation - (408) 583-5601
Let's Connect (408) 583-5601
Finances
Fees
- Individual Sessions $200
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- LYRA
- Out of Network
Alicia Hess
Clinical Social Work/Therapist, MSW, LCSW
Call or Email me for a free 15 minute consultation now - (408) 583-5601
Qualifications
- Verified by Psychology Today Licensed by State of California / 60529 Alicia Hess
- In Practice for 17 years
- Attended San Diego State University , Graduated 2009
Education and Years In Practice
Alicia Hess
Clinical Social Work/Therapist, MSW, LCSW
Call or Email me for a free 15 minute consultation now - (408) 583-5601
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- ADHD
Expertise
- Anger Management
- Bipolar Disorder
- Child
- Coping Skills
- Depression
- Family Conflict
- Life Transitions
- Mood Disorders
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- School Issues
- Self Esteem
- Self-Harming
- Spirituality
- Stress
- Trauma and PTSD
Alicia Hess
Clinical Social Work/Therapist, MSW, LCSW
Call or Email me for a free 15 minute consultation now - (408) 583-5601
3 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Religion
Christian
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Religion
Christian
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Motivational Interviewing
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Alicia Hess
Clinical Social Work/Therapist, MSW, LCSW
Call or Email me for a free 15 minute consultation now - (408) 583-5601
Location
Nearby Areas
Cities
Counties
Neighborhoods
Alicia Hess
Clinical Social Work/Therapist, MSW, LCSW
Call for a free consultation now - (408) 583-5601