University Place
Photo of Alicia Barrett, Marriage & Family Therapist Associate, MA, LMFTA
Alicia Barrett
Marriage & Family Therapist Associate, MA, LMFTA
Email Me
(253) 453-5258 Call Me
(253) 453-5258 Call Me
or
Email Me
Photo of Alicia Barrett, Marriage & Family Therapist Associate, MA, LMFTA

Alicia Barrett

Marriage & Family Therapist Associate, MA, LMFTA (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
3560 Bridgeport Way, Suite 1D, Suite 1D, University Place, WA 98466
Call Me
Available both in-person and online
3560 Bridgeport Way, Suite 1D Suite 1D University Place, WA 98466
My website
Let's Connect (253) 453-5258
Photo of Alicia Barrett, Marriage & Family Therapist Associate, MA, LMFTA
Specializing in Couples Therapy & Individual Therapy- Are you caught in the same painful patterns—feeling disconnected from your partner, overwhelmed by conflict, or at a crossroads in your own life? Maybe you’re longing for deeper connection, struggling with communication, or navigating a life transition that feels overwhelming. You want to feel more grounded, more understood, and more in control of your life. As a therapist and longtime mindfulness teacher, I offer a grounded, compassionate space to slow things down, understand what’s happening beneath the surface, and create lasting, meaningful change.
Therapy with me is collaborative, supportive, and deeply attuned to your emotional experience. I integrate Emotionally Focused Therapy (EFT), the Gottman Method, and mindfulness-based practices to help clients feel safe, seen, and empowered to grow. Whether we’re working on your relationship or exploring your own healing path, we can work to create change.
Our sessions are a place for you to slow down and breathe. You’ll be met with warmth, curiosity, and zero judgment. I’ll help you make sense of your emotions, uncover patterns that no longer serve you, and develop new ways of relating to yourself and others. We’ll go at your pace. You’ll be supported, not pushed—and we’ll celebrate your wins along the way,
Call or Alicia Barrett now for a free 15 minute consultation - (253) 453-5258

My Practice at a Glance

Available both in-person and online

Your Mindful Couples and Family Therapist

3560 Bridgeport Way, Suite 1D

Suite 1D

University Place, WA 98466 map

 (253) 453-5258
My website
If something here resonates with you, I invite you to reach out. I offer a free 15-minute consultation to see if we're a good fit.
$150 Per Session  
I see individuals and couples  
Let's Connect (253) 453-5258
Photo of Alicia Barrett, Marriage & Family Therapist Associate, MA, LMFTA

My Practice at a Glance

Available both in-person and online

Your Mindful Couples and Family Therapist

3560 Bridgeport Way, Suite 1D

Suite 1D

University Place, WA 98466 map

 (253) 453-5258
My website
If something here resonates with you, I invite you to reach out. I offer a free 15-minute consultation to see if we're a good fit.
$150 Per Session  
I see individuals and couples  

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $200
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Mastercard, Visa

Insurance

  • Out of Network
"
I'm a private-pay practice and don't accept insurance directly, but I can provide an itemized receipt for possible reimbursement through your insurance. I also offer a limited number of reduced-fee spots to help make therapy more accessible. Please reach out with any questions.
Photo of Alicia Barrett, Marriage & Family Therapist Associate, MA, LMFTA
Alicia Barrett
Marriage & Family Therapist Associate, MA, LMFTA
Call or for a free 15 minute consultation now - (253) 453-5258
"
I'm a private-pay practice and don't accept insurance directly, but I can provide an itemized receipt for possible reimbursement through your insurance. I also offer a limited number of reduced-fee spots to help make therapy more accessible. Please reach out with any questions.
Photo of Alicia Barrett, Marriage & Family Therapist Associate, MA, LMFTA
Alicia Barrett
Marriage & Family Therapist Associate, MA, LMFTA
Call or for a free 15 minute consultation now - (253) 453-5258

Qualifications

  • Verified by Psychology Today Prelicense by State of Washington / MG61633114 Supervised by Lindsey Nice (Washington / LF60391260) Alicia Barrett

    • Education and Years In Practice

  • In Practice for 3 years
  • Attended Pacific Lutheran University, Masters in Marriage and Family Therapy, Graduated 2024

    • Additional Credentials

  • Membership with American Association of Marriage and Family Therapy
  • Degree/Diploma from Western Washington University BA - Psychology / 1998
"
I am experienced in helping couples and individuals build and nurture more fulfilling lives and relationships. I am a licensed associate, Gottman Level 2 Certified, and hold additional certifications in meditation and somatic practices.
Photo of Alicia Barrett, Marriage & Family Therapist Associate, MA, LMFTA
Alicia Barrett
Marriage & Family Therapist Associate, MA, LMFTA
Call or for a free 15 minute consultation now - (253) 453-5258
"
I am experienced in helping couples and individuals build and nurture more fulfilling lives and relationships. I am a licensed associate, Gottman Level 2 Certified, and hold additional certifications in meditation and somatic practices.
Photo of Alicia Barrett, Marriage & Family Therapist Associate, MA, LMFTA
Alicia Barrett
Marriage & Family Therapist Associate, MA, LMFTA
Call or for a free 15 minute consultation now - (253) 453-5258

Specialties and Expertise

Expertise

  • Anxiety
  • Body Image
  • Career Counseling
  • Coping Skills
  • Depression
  • Divorce
  • Grief
  • Infidelity
  • Life Transitions
  • Marital and Premarital
  • Obesity
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Weight Loss
  • Women's Issues
"
I work with individuals and couples who are ready to understand themselves better and create meaningful, lasting change in their lives & relationships. You don't have to have it all figured out. You just need a willingness to begin. My clients are couples stuck in painful patterns, individuals who feel anxious, overwhelmed, or burned out or those who don't want to navigate life's challenges alone
Photo of Alicia Barrett, Marriage & Family Therapist Associate, MA, LMFTA
Alicia Barrett
Marriage & Family Therapist Associate, MA, LMFTA
Call or for a free 15 minute consultation now - (253) 453-5258
"
I work with individuals and couples who are ready to understand themselves better and create meaningful, lasting change in their lives & relationships. You don't have to have it all figured out. You just need a willingness to begin. My clients are couples stuck in painful patterns, individuals who feel anxious, overwhelmed, or burned out or those who don't want to navigate life's challenges alone
Photo of Alicia Barrett, Marriage & Family Therapist Associate, MA, LMFTA
Alicia Barrett
Marriage & Family Therapist Associate, MA, LMFTA
Call or for a free 15 minute consultation now - (253) 453-5258

3 Endorsements

Kris Thompson
Kris Thompson
Marriage & Family Therapist Associate, MA, LMFT-A, Gottman, Couples, Online
Alicia is an exceptional emotionally focused therapist, specializing in attachment and mindfulness. Her empathetic and effective approach helps partners rebuild trust, deepen connection, and find greater security in their relationship. Highly recommended!
Debbie J Parnell
Debbie J Parnell
Marriage & Family Therapist Associate, LMFTA
Alicia has such a gift for holding space for her clients and creating a space that is wholistically healing. I have been blown away by her ability to meet clients' needs through warmth, empathy, and integration of mindfulness practices.
Alison Bekker Therapy Services, PLLC
Alison Bekker Therapy Services, PLLC
Marriage & Family Therapist Associate, BS, MA, LMFTA
I highly recommend Alicia for her compassionate and deeply attuned approach to therapy. She creates a warm and mindful space where clients can feel truly at ease, allowing for openness and trust to flourish, paving the way for positive healing and growth.

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Treatment Approach

Types of Therapy

  • Attachment-based
  • Emotionally Focused
  • Family / Marital
  • Gottman Method
  • Mindfulness-Based (MBCT)
  • Relational
  • Trauma Focused
"
I use a blend of Emotionally Focused Therapy, Gottman Therapy, and Mindfulness in my practice. These supportive, research-based approaches help individuals and couples strengthen themselves and their relationships. Through focusing on core emotions and connections, these methods help us create deeper emotional bonds and build more secure and fulfilling lives and relationships.
Photo of Alicia Barrett, Marriage & Family Therapist Associate, MA, LMFTA
Alicia Barrett
Marriage & Family Therapist Associate, MA, LMFTA
Call or for a free 15 minute consultation now - (253) 453-5258
"
I use a blend of Emotionally Focused Therapy, Gottman Therapy, and Mindfulness in my practice. These supportive, research-based approaches help individuals and couples strengthen themselves and their relationships. Through focusing on core emotions and connections, these methods help us create deeper emotional bonds and build more secure and fulfilling lives and relationships.
Photo of Alicia Barrett, Marriage & Family Therapist Associate, MA, LMFTA
Alicia Barrett
Marriage & Family Therapist Associate, MA, LMFTA
Call or for a free 15 minute consultation now - (253) 453-5258

Groups

Online Meditation and Mindfulness for Anxiety

Photo of Alicia Barrett, Marriage & Family Therapist Associate, MA, LMFTA
Hosted by
Alicia Barrett

Are you feeling overwhelmed, anxious, or stuck in a cycle of worry? You don’t have to navigate it alone. This biweekly therapy group is designed to help you manage anxiety through evidence-based mindfulness practices. In a supportive & nonjudgmental environment, you'll learn how to quiet the mind and ground yourself in the present, build resilience to stress and anxiety, & cultivate greater self-awareness & emotional regulation. Each session includes a brief check-in, a guided meditation, and group discussion led by a licensed therapist with training in mindfulness-based approaches. No prior experience with meditation is necessary. Adults only.

Expertise

Anxiety
Depression

Types of Therapy

Cognitive Behavioral (CBT)

Age

Adults

Session Cost

$40+

Group Meets

Every other Tue

Location

Alicia Barrett | Your Mindful Couples and Family T

Gig Harbor, WA 98335

Email Alicia Barrett about this group or call - (253) 453-5258

Location

Primary Location

Your Mindful Couples and Family Therapist

3560 Bridgeport Way, Suite 1D

Suite 1D

University Place, WA 98466

(253) 453-5258

Email Me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
If something here resonates with you, I invite you to reach out. I offer a free 15-minute consultation to see if we're a good fit.
Photo of Alicia Barrett, Marriage & Family Therapist Associate, MA, LMFTA
Alicia Barrett
Marriage & Family Therapist Associate, MA, LMFTA
Call for a free consultation now - (253) 453-5258
"
If something here resonates with you, I invite you to reach out. I offer a free 15-minute consultation to see if we're a good fit.
Photo of Alicia Barrett, Marriage & Family Therapist Associate, MA, LMFTA
Alicia Barrett
Marriage & Family Therapist Associate, MA, LMFTA
Call for a free consultation now - (253) 453-5258