The format of the group will include the four modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. There will be a focus on learning to attend to the present moment without judgement, understanding and changing emotions, dealing with intense emotions and/or crises without making things worse, building and ending relationships, and dialectics (the purpose is to shift black/white thinking to a more realistic and nuanced approach to situations). The skills build on previous ones and so participants are required to commit to an entire module at a time. Facilitated by Alia Carata, APC, NCC.

Format of group: psychoeducation, activities, and processing while addressing recovery from codependency and codependent behaviors. This group is not meant to be a replacement for 12-Step programs and instead, works in conjunction. There will be a focus on building an understanding of codependency, detachment, brief exploration of how family-of-origin impacts current behavior, impact of trauma and negative core beliefs, emotion regulation skills, boundaries, communication of emotions and needs, and building a support system. Most topics build on previous ones and so it is highly recommended that participants commit to attending all group sessions.

The format of the group will include the four modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. There will be a focus on learning to attend to the present moment without judgement, understanding and changing emotions, dealing with intense emotions and/or crises without making things worse, building and ending relationships, and dialectics (the purpose is to shift black/white thinking to a more realistic and nuanced approach to situations). The skills build on previous ones and so participants are required to commit to an entire module at a time. Facilitated by Alia Carata, APC, NCC.