Alfred Womack

Clinical Social Work/Therapist, LMSW

Email Me

(914) 768-4884 Call Me

Email Me

Alfred Womack

Clinical Social Work/Therapist, LMSW

Verified by Psychology Today Verified by Psychology Today

Call Me

Let's Connect (914) 768-4884

Available both in-person and online

291 Wall Street Suite 2A Kingston, NY 12401

Octavia Butler put it very well: “hidden within change is surprise, delight, confusion, pain, discovery, loss, opportunity, and growth.” I’m here to help you shape that change, by giving you time, space, and guidance as you need, to find obstacles and ways through them—and to help you bear the pain that comes with change, as you grow into a life you can explore and enjoy. Through exploring your history and present conflicts in a secure environment, you gain insight, self-acceptance, choice instead of repetition, a voice that feels authentic, and the ability to tolerate discomfort and uncertainty.

Living life involves creativity, spontaneity, and autonomy: the sense that we are free, within limits we can accept, to make our own lives. My goal is to help you find that kind of freedom: the ability to love and work (and play is a kind of work) in ways that feel nourishing and real.

As a social worker I am trained to see a person in their environment and to meet them where they are. With psychodynamic psychotherapy, mindfulness-based CBT, EMDR, and other modalities, we can work together to help you find a way toward health that feels true to you.

Call or Email Alfred Womack now for a free 15 minute consultation - (914) 768-4884

My Practice at a Glance

Available both in-person and online

Upstate Therapy

291 Wall Street

Suite 2A

Kingston, NY 12401 map

(914) 768-4884

Upstate Therapy

33 Henry Street

Beacon, NY 12508 map

I see individuals, couples and groups

Let's Connect (914) 768-4884

My Practice at a Glance

Available both in-person and online

Upstate Therapy

291 Wall Street

Suite 2A

Kingston, NY 12401 map

(914) 768-4884

Upstate Therapy

33 Henry Street

Beacon, NY 12508 map

I see individuals, couples and groups

Finances

Payment Methods

American Express, Cash, Discover, Mastercard, Visa

Insurance

Out of Network

Alfred Womack

Clinical Social Work/Therapist, LMSW

Check fees and, if listed, ask to verify your insurance coverage. Email or (914) 768-4884

Alfred Womack

Clinical Social Work/Therapist, LMSW

Check fees and, if listed, ask to verify your insurance coverage. Email or (914) 768-4884

Qualifications

Verified by Psychology Today Licensed by State of New York / 114051 Alfred Womack

Alfred Womack

Clinical Social Work/Therapist, LMSW

Feel free to ask about qualifications and training experience. Email or (914) 768-4884

Alfred Womack

Clinical Social Work/Therapist, LMSW

Feel free to ask about qualifications and training experience. Email or (914) 768-4884

Specialties and Expertise

Expertise

Addiction
ADHD
Anxiety
Bipolar Disorder
Borderline Personality (BPD)
Codependency
Depression
Family Conflict
LGBTQ+
Life Transitions
Men's Issues
Mood Disorders
Personality Disorders
Relationship Issues
Sexual Abuse
Stress
Trauma and PTSD

Alfred Womack

Clinical Social Work/Therapist, LMSW

Do these issues align with your needs? Email or (914) 768-4884

Alfred Womack

Clinical Social Work/Therapist, LMSW

Do these issues align with your needs? Email or (914) 768-4884

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Communities

Queer Allied

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Communities

Queer Allied

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
EMDR
Mindfulness-Based (MBCT)
Psychoanalytic
Psychodynamic
Relational

Alfred Womack

Clinical Social Work/Therapist, LMSW

Ask about what different forms of therapy will be like. Email or (914) 768-4884

Alfred Womack

Clinical Social Work/Therapist, LMSW

Ask about what different forms of therapy will be like. Email or (914) 768-4884

Groups

Summit Series: Climate Anxiety

Hosted by

Alfred Womack

A nature-based therapy group for processing ecological grief and uncertainty. The climate crisis is real and so is your emotional response. This 5-week therapy group offers a supportive space to move, reflect, and connect with others navigating climate-related anxiety, grief, and overwhelm. Each 90-minute session blends mindful walking in nature with conversation focused on grounding, community, and resilience. Together, we’ll explore how to transform eco-distress into meaningful awareness and sustainable action. When: Sundays at 10AM, starting November 1 Where: Sojourner Truth State Park, Kingston, NY. Facilitator: Alfred Womack, LMSW: info@upstatetherapygroup.com | upstatetherapygroup.com

Expertise

Anxiety

Depression

Grief

Age

Adults

Session Cost

$40+

Location

Sojourner Truth State Park, Kingston NY

Kingston, NY 12401

Email Alfred Womack about this group or call - (914) 768-4884

Grief Support Group

Hosted by

Alfred Womack

A therapy group for adults navigating loss in all its forms. Grief can show up in many ways—after the death of a loved one, the end of a relationship, a major life change, or a loss that others may not recognize. This weekly group offers a space to process grief with others who understand. You’ll be supported by a trained therapist and a small, consistent group.

Expertise

Depression

Grief

Trauma and PTSD

Age

Adults

Session Cost

$50+

Group Meets

Every Tue 5:30 P.M. - 6:30 P.M.

Location

Upstate Therapy Group Office

33 Henry Street

Beacon, NY 12508

Email Alfred Womack about this group or call - (914) 768-4884

Location

Primary Location

Upstate Therapy

291 Wall Street

Suite 2A

Kingston, NY 12401

(914) 768-4884

Email Me

Additional Location

Upstate Therapy

33 Henry Street

Beacon, NY 12508

(914) 768-4884

Nearby Areas

Cities

Counties

Zips

Alfred Womack

Clinical Social Work/Therapist, LMSW

Call for a free consultation now - (914) 768-4884

Alfred Womack

Clinical Social Work/Therapist, LMSW

Call for a free consultation now - (914) 768-4884

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