Alfonso Holmes

Licensed Professional Counselor, MA, LPC-S

Email Me

(281) 801-5789 Call Me

Email Me

Alfonso Holmes

Licensed Professional Counselor, MA, LPC-S (he, him)

Verified by Psychology Today Verified by Psychology Today

4 Endorsed

Call Me

Let's Connect (281) 801-5789

Available online only

Dallas, TX 75219

My website

If you feel like you have hit a wall in traditional therapy, it might be because the brain needs a different way to process deep-seated stress. I specialize in evidence-based methods like Brainspotting and Mindfulness-Based Stress Reduction (MBSR) to help you "unplug" the root causes of PTSD, anxiety, chronic, and emotional pain.

Instead of just learning to live with your symptoms, we work to process the emotional pain at its source. This approach helps recalibrate your nervous system so that old memories or physical discomfort no longer trigger a "mental alarm" in your daily life. My goal is to help you move from simply "coping" to true resolution.

In our first session, we won't just dive into the deep end; we'll map out exactly how these tools work and ensure you feel grounded and safe before we begin. If you're ready to move beyond just managing symptoms and want to start truly processing them, I'm here to help. Send me a message today to take the first step toward a calmer, more resilient you.

Call or Email Alfonso Holmes now for a free 15 minute consultation - (281) 801-5789

My Practice at a Glance

Available online only

Empowered Harmony Counseling, Psychiatry & Wellness Center

Dallas, TX 75219

(281) 801-5789

New Orleans, LA 70116

My website

I offer therapy sessions online via video or telephone. I am available mornings and afternoons.

I specialize in Anxiety, Men's Issues and Trauma and PTSD

$200 Per Session, I accept insurance

I see individuals and groups

Awaken your Mind, Body, and Spirit! Therapy isn't easy, but it's worth it!

Let's Connect (281) 801-5789

My Practice at a Glance

Available online only

Empowered Harmony Counseling, Psychiatry & Wellness Center

Dallas, TX 75219

(281) 801-5789

New Orleans, LA 70116

My website

I offer therapy sessions online via video or telephone. I am available mornings and afternoons.

I specialize in Anxiety, Men's Issues and Trauma and PTSD

$200 Per Session, I accept insurance

I see individuals and groups

Awaken your Mind, Body, and Spirit! Therapy isn't easy, but it's worth it!

Finances

Fees

Individual Sessions $200
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Check, Discover, Mastercard, Paypal, Visa

Insurance

Aetna
BCBS of Louisiana
BCBS of Massachusettes
Blue Cross
Blue Shield
BlueCross and BlueShield
BlueCross BlueShield of Texas
Carelon Behavioral Health
Cigna and Evernorth
Curative
HealthyBlue Medicaid
Oscar Health
Oxford
Providence Health Plan
TriWest
UnitedHealthcare UHC | UBH
Out of Network

I am in network with most insurances. Also I offer a sliding fee scale for out of pocket pay based upon annual income. Please reach out with any questoins, I am happy to work with you to keep therapy affordable.

Alfonso Holmes

Licensed Professional Counselor, MA, LPC-S

Call or Email me for a free 15 minute consultation now - (281) 801-5789

Alfonso Holmes

Licensed Professional Counselor, MA, LPC-S

Call or Email me for a free 15 minute consultation now - (281) 801-5789

Qualifications

Verified by Psychology Today Licensed by State of Texas / 91525 Alfonso Holmes

Education and Years In Practice

Attended Xavier University of Louisiana

Additional Credentials

License: Louisiana LPC-Board of Examiners 6193 / 2017

License: Minnesota-Counseling Compact Privilege to Practice 1053 / 2026

I have over 15 years of workng in the field of mental health while working with adults, teens, and families seeking solutions. I am licensed in Louisiana, Texas, and privileged to practice in Minnesota.

Alfonso Holmes

Licensed Professional Counselor, MA, LPC-S

Call or Email me for a free 15 minute consultation now - (281) 801-5789

Alfonso Holmes

Licensed Professional Counselor, MA, LPC-S

Call or Email me for a free 15 minute consultation now - (281) 801-5789

Specialties and Expertise

Top Specialties

Anxiety
Men's Issues
Trauma and PTSD

Expertise

ADHD
Alcohol Use
Anger Management
Bisexual
Codependency
Coping Skills
Depression
Emotional Regulation
FMLA paperwork, Disability Evaluations, ESA letter
Gay
Grief
Intimate Partner Violence
Lesbian
LGBTQ+
Life Coaching
Life Transitions
Relationship Issues
Self Esteem
Stress
Substance Use
Transgender

I work with clients who may be struggling with anxiety, depression or trauma related to relationships/work/family. We will address current issues and process the core which leads us to a better understanding of the "Why?" Then, we will discover how you coped versus how you can improve. Let's Heal Together!

Alfonso Holmes

Licensed Professional Counselor, MA, LPC-S

Call or Email me for a free 15 minute consultation now - (281) 801-5789

Alfonso Holmes

Licensed Professional Counselor, MA, LPC-S

Call or Email me for a free 15 minute consultation now - (281) 801-5789

4 Endorsements

Nadia Joseph: Beyond Your Brick Wall, LLC

Licensed Professional Counselor, LPC-S, NCC

Aasiyah Clark

Licensed Professional Counselor, MA, LPC

Tara Ivankovich

Clinical Social Work/Therapist, MSW, LCSW, CDWF

Victor Onuoha

Licensed Professional Counselor, NCC, MA, LPC

Hello, if you are looking for a warm, open-minded, and hard-working therapist then Mr. Holmes might be a good fit for you.

Part of Empowered Harmony Counseling, Psychiatry & Wellness Center

View Practice

Alfonso Holmes

Licensed Professional Counselor, MA, LPC-S

Yashica Maxwell

Clinical Social Work/Therapist, MA, MSW, LCSW, LICSW

Client Focus

Age

Adults

Participants

Individuals ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Transgender Allied

Ethnicity

Black and African American ,

Hispanic and Latino

Age

Adults

Participants

Individuals ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Transgender Allied

Ethnicity

Black and African American ,

Hispanic and Latino

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Brainspotting
Clinical Supervision and Licensed Supervisors
Cognitive Behavioral (CBT)
Integrative
MBSR (Mindfulness-Based Stress Reduction)
Mindfulness-Based (MBCT)
Psychoanalytic
Solution Focused Brief (SFBT)
Strength-Based

My approach to counseling is rooted in the belief that true healing happens when we address the person as a whole—integrating the mind, the body, and the specific patterns that shape your daily life. By blending evidence-based techniques with physiological awareness, we work together to move beyond just "talking about" problems toward experiencing genuine relief.

Alfonso Holmes

Licensed Professional Counselor, MA, LPC-S

Call or Email me for a free 15 minute consultation now - (281) 801-5789

Alfonso Holmes

Licensed Professional Counselor, MA, LPC-S

Call or Email me for a free 15 minute consultation now - (281) 801-5789

Groups

Victims of Emotional Abuse: Black Queer Men

Hosted by

Alfonso Holmes

This virtual group is a psychoeducation and processing group for Black Queer Men who may need support post Emotional Abuse. In this group we will heal the hurt. Please contact me if you have any questions. Members must reside in Texas or Louisiana

Expertise

Anxiety

Trauma and PTSD

Types of Therapy

Cognitive Behavioral (CBT)

Age

Adults

Session Cost

$50

Group Meets

First Sat 1 P.M. - 2:30 P.M.

Location

New Orleans, LA 70116

Email Alfonso Holmes about this group or call - (281) 801-5789

Location

Primary Location

Dallas, TX 75219

(281) 801-5789

Email Me

My website

Additional Location

New Orleans, LA 70116

(281) 801-5789

Group Practice

Empowered Harmony Counseling, Psychiatry & Wellness Center

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I offer therapy sessions online via video or telephone. I am available mornings and afternoons.

Alfonso Holmes

Licensed Professional Counselor, MA, LPC-S

Call for a free consultation now - (281) 801-5789

I offer therapy sessions online via video or telephone. I am available mornings and afternoons.

Alfonso Holmes

Licensed Professional Counselor, MA, LPC-S

Call for a free consultation now - (281) 801-5789

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