Dr. Alexis Wilbert
Psychologist, PsyD
Verified by Psychology Today Verified by Psychology Today
Let's Connect (207) 360-8147
Do you struggle with the image you see in the mirror? Perhaps you want to get some relief from the constant voice in your head that says you are not good enough. Maybe, like many of my clients, you want to be able to sit down for a second without immediately feeling like you need to be doing something else, something more. If any of these thoughts have crossed your mind, you are like many other clients I have supported to work with the over-achieving mind. Perfectionism comes in many forms; through body image, food, work, academics, athletics, even relationships and parenting.
Change can be hard, but it is worth it. I have worked with hundreds of clients who feel these internal pressures and have reached a point of wanting support after trying to do it all on their own. It isn't failure, it is growth. You can lean into the support to reach a point where you are able to have compassion for yourself and bring back joy.
As a team, we will work through the stressors that contribute to the thoughts and behaviors that are getting you stuck. We will explore the function of your coping mechanisms and develop healthy ways to deal with the things life throws at you. Visit my website today to learn more about working together.
Call or Email Dr. Alexis Wilbert now for a free 15 minute consultation - (207) 360-8147
Let's Connect (207) 360-8147
Finances
Fees
- Individual Sessions $225
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa Dr. Alexis Wilbert
Psychologist, PsyD
Call or Email me for a free 15 minute consultation now - (207) 360-8147
Qualifications
- Verified by Psychology Today Licensed by State of Maine / PS1606 Alexis Wilbert
- Attended University of Denver, Graduated 2013
Education and Years In Practice
Dr. Alexis Wilbert
Psychologist, PsyD
Call or Email me for a free 15 minute consultation now - (207) 360-8147
Specialties and Expertise
Top Specialties
- Eating Disorders
- Anxiety
- Women's Issues
Expertise
- Bipolar Disorder
- Body Image
- Depression
- Mood Disorders
- Obesity
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Polyamory & ENM
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self-Harming
- Stress
- Trauma and PTSD
- Veterans
Dr. Alexis Wilbert
Psychologist, PsyD
Do these issues align with your needs? Email or (207) 360-8147
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Integrative
- Psychodynamic
Dr. Alexis Wilbert
Psychologist, PsyD
Ask about what different forms of therapy will be like. Email or (207) 360-8147