Alexandra
MHC-LP, RN
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
New York, NY 10016
Let's Connect (914) 359-3698
As a dual-credentialed Mental Health Counselor and Registered Nurse, I offer a warm, holistic approach that supports healing for both mind and body. I work with adults and couples ready to make meaningful lifestyle changes—whether that means reducing stress, setting boundaries, improving self-care, or creating healthier routines. Together, we’ll uncover the roots of unhelpful patterns, heal old wounds, and restore your confidence so you can create lasting change in your life and relationships.
My holistic approach goes beyond surface-level advice like "stop worrying." I balance warmth with refreshing directness, offering gentle challenges to better align your actions with your goals. We'll strengthen motivation, build habits, and develop the skills to navigate worry & uncertainty, helping you build a life you love.
Working together, I'll guide you in identifying unhelpful patterns and exploring how our thoughts, behaviors, and emotions shape our experiences. If you're in need of more support or insight, book a free 15-minute call with me today to discuss your goals and see if my services are the right fit.
Call or Email Alexandra Vespe now for a free 15 minute consultation - (914) 359-3698
Let's Connect (914) 359-3698
Finances
Fees
- Individual Sessions $200
- Couple Sessions $250
- Sliding scale: apply if you may be eligible
Insurance
- 1199SEIU
- Aetna
- Aetna Christian Brothers
- Aetna Trademark
- Allegiance
- Anthem
- Cigna and Evernorth
- Fidelis
- Firefly
- HealthFirst
- MagnaCare
- Medicare
- Meritain Health
- NYSHIP | NY State Empire Plan
- Optum
- Oscar Health
- Oxford
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Wellfleet
- Out of Network
Qualifications
- Verified by Psychology Today Prelicense by State of New York / P138859 Supervised by Arias Silvia Beatriz (New York / 008817) Alexandra Vespe
- In Practice for 5 years
- License: Registered Nurse, New York 798282 / 2020
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- ADHD
Expertise
- Body Image
- Cancer
- Career Counseling
- Chronic Illness
- Depression
- Healthcare professionals
- Infertility
- Obesity
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Sex Therapy
- Weight Loss
5 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
Location
Additional Location
White Plains, NY 10606
(914) 359-3698