Alexandra Stewart | Burnout Recovery Therapist
Clinical Social Work/Therapist, MSW, LCSW, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (703) 659-6132
You're a high-masking adult experiencing anxiety, chronic stress, emotional overwhelm, and relationship difficulties due to burnout. You are a professional, caregiver, or helper who is disconnected from the resources and support you need. You may initially reach out to me for help with complicated life transitions, trauma/PTSD, relationship attachment patterns or even feeling stuck after trying other treatments for mental and physical health concerns, but not feeling better. Your preferred style of therapy is flexible but structured and practical with the goal of creating a holisitc treatment plan to heal and find yourself again.
I understand how anxiety, depression, trauma, and emotional overwhelm can develop in the context of chronic stress, caregiving, workplace pressure, and life transitions. My clinical practice emphasizes client emotional stabilization, mental clarity, meaning-based action, and emotional regulation tools that supports long-term recovery over short-term coping.
I wholeheartedly believe that mental health symptoms reflect a dysregulated nervous system rather than personal failure. Anxiety, burnout, and trauma responses are adaptive patterns shaped by life experiences, relationships, and environments. Therapy should address the whole person—including emotional, relational, and physiological processes.
Call or Email Alexandra Stewart | Burnout Recovery Therapist now for a free 15 minute consultation - (703) 659-6132
Let's Connect (703) 659-6132
Finances
Fees
- Individual Sessions $190
- Couple Sessions $210
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, Visa Alexandra Stewart | Burnout Recovery Therapist
Clinical Social Work/Therapist, MSW, LCSW, MA
Call or Email us for a free 15 minute consultation now - (703) 659-6132
Qualifications
- Verified by Psychology Today Expired Licensed by State of Virginia / 0904019617 Alexandra Stewart
- In Practice for 6 years
- Attended Virginia Commonwealth University, Masters of Social Work , Graduated 2021
- Membership with National Association of Social Work 2020
- Degree/Diploma from Old Dominion University Bachelors of Science / 2012
Clinical Social Work/Therapist: Alexandra Stewart
Education and Years In Practice
Additional Credentials
Alexandra Stewart | Burnout Recovery Therapist
Clinical Social Work/Therapist, MSW, LCSW, MA
Call or Email us for a free 15 minute consultation now - (703) 659-6132
Specialties and Expertise
Top Specialties
- Burnout & Nervous System Overload
- Neurodivergent Experience & Masking
- Trauma and PTSD
Expertise
- Anxiety
- Depression
- Emotional Disturbance
- Life Transitions
- Obsessive-Compulsive (OCD)
- Stress
Alexandra Stewart | Burnout Recovery Therapist
Clinical Social Work/Therapist, MSW, LCSW, MA
Call or Email us for a free 15 minute consultation now - (703) 659-6132
Client Focus
Age
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Blind Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied
Age
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Blind Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Burnout Recovery & Capacity Restoration
- Mindfulness-Based (MBCT)
- Narrative
- Nervous System-Informed Care
- Solution Focused Brief (SFBT)
Alexandra Stewart | Burnout Recovery Therapist
Clinical Social Work/Therapist, MSW, LCSW, MA
Call or Email us for a free 15 minute consultation now - (703) 659-6132
Groups
Burnout Reset & Recovery Group
Burnout isn’t just stress or exhaustion—it’s a nervous system shaped by prolonged demand. It often shows up as anxiety, low mood, or deep fatigue, especially in caregiving or high-responsibility roles. This 6-week group offers a structured, supportive space to pause, recalibrate, and begin recovery without pressure to push through. Through guided discussion and nervous-system–informed strategies, participants learn how burnout develops and how to restore clarity, energy, and capacity. Participants may continue into individual therapy or additional group work, offering a clear path forward.
Expertise
Anxiety
Caregivers
Depression
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Session Cost
$80-$90
Location
Changeworks Family Therapy
Reston, VA 20190
Email Alexandra Stewart about this group or call - (703) 659-6132
Location
Nearby Areas
Neighborhoods
Alexandra Stewart | Burnout Recovery Therapist
Clinical Social Work/Therapist, MSW, LCSW, MA
Call for a free consultation now - (703) 659-6132