Kingston
Photo of Alexandra Sechler, Art Therapist, LCAT, ATR-BC®
Alexandra Sechler
Art Therapist, LCAT, ATR-BC®
Email Me
(845) 415-4139 Call Me
(845) 415-4139 Call Me
or
Email Me
Photo of Alexandra Sechler, Art Therapist, LCAT, ATR-BC®

Alexandra Sechler

Art Therapist, LCAT, ATR-BC® (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Call Me
Let's Connect (845) 415-4139
Photo of Alexandra Sechler, Art Therapist, LCAT, ATR-BC®
Available online only
Kingston, NY 12401
My website
If you struggle with self-doubt, people-pleasing, or feeling unsure of yourself in relationships, you’re not alone. Many thoughtful, sensitive adults learned early on to read the room, anticipate others’ needs, or quiet parts of themselves to stay connected. Over time, these patterns can make it hard to trust your instincts, set healthy boundaries, feel confident in your choices, or even know what you really want. Therapy offers a space to explore these patterns with curiosity and compassion so you can begin to feel grounded, confident, and at home in yourself.
I take a warm, relational, and collaborative approach, drawing from attachment theory, mindfulness, CBT, IFS/parts work, and guided visualization. Together, we’ll work toward helping you trust your inner voice, set boundaries without guilt, feel secure in relationships, and let go of self-criticism, so you can make choices that feel aligned and authentic.
I have over 17 years of experience in helping roles, including wilderness therapy, domestic violence services, and university counseling, along with over a decade of learning through motherhood. I am a Licensed Creative Arts Therapist and Board Certified Registered Art Therapist℠ in New York’s Hudson Valley. Please reach out to see if we might be a good fit.
Call or Alexandra Sechler now for a free 15 minute consultation - (845) 415-4139

My Practice at a Glance

Available online only

Kingston, NY 12401

(845) 415-4139
My website
I'm currently taking new clients for virtual therapy. Reach out for a free 15-minute call to find out how I can help.
I specialize in Self Esteem, Anxiety and Codependency 
$225 Per Session  
Individual one-on-one therapy 
Let's Connect (845) 415-4139
Photo of Alexandra Sechler, Art Therapist, LCAT, ATR-BC®

My Practice at a Glance

Available online only

Kingston, NY 12401

(845) 415-4139
My website
I'm currently taking new clients for virtual therapy. Reach out for a free 15-minute call to find out how I can help.
I specialize in Self Esteem, Anxiety and Codependency 
$225 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $225
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
I am an out-of-network provider, which means I do not bill insurance directly. Clients pay out of pocket and may be eligible for reimbursement if their plan includes out-of-network benefits. I also reserve a limited number of reduced-fee spaces.
Photo of Alexandra Sechler, Art Therapist, LCAT, ATR-BC®
Alexandra Sechler
Art Therapist, LCAT, ATR-BC®
Call or for a free 15 minute consultation now - (845) 415-4139
"
I am an out-of-network provider, which means I do not bill insurance directly. Clients pay out of pocket and may be eligible for reimbursement if their plan includes out-of-network benefits. I also reserve a limited number of reduced-fee spaces.
Photo of Alexandra Sechler, Art Therapist, LCAT, ATR-BC®
Alexandra Sechler
Art Therapist, LCAT, ATR-BC®
Call or for a free 15 minute consultation now - (845) 415-4139

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 003194 Alexandra Sechler

    • Education and Years In Practice

  • In Practice for 10 years
  • Attended Naropa University, MA Transpersonal Counseling Psychology & Art Therapy, Graduated 2016
"
Alexandra is a Licensed Creative Arts Therapist (LCAT) and Board Certified Art Therapist (ATR-BC) with more than 17 years of experience supporting individuals in healing and personal growth. She has completing IFS Level 1 training.
Photo of Alexandra Sechler, Art Therapist, LCAT, ATR-BC®
Alexandra Sechler
Art Therapist, LCAT, ATR-BC®
Call or for a free 15 minute consultation now - (845) 415-4139
"
Alexandra is a Licensed Creative Arts Therapist (LCAT) and Board Certified Art Therapist (ATR-BC) with more than 17 years of experience supporting individuals in healing and personal growth. She has completing IFS Level 1 training.
Photo of Alexandra Sechler, Art Therapist, LCAT, ATR-BC®
Alexandra Sechler
Art Therapist, LCAT, ATR-BC®
Call or for a free 15 minute consultation now - (845) 415-4139

Specialties and Expertise

Top Specialties

  • Self Esteem
  • Anxiety
  • Codependency

Expertise

  • Depression
  • Life Transitions
  • Mood Disorders
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
"
I work with adults who are healing from painful early relationships. Adults who grew up in environments where their emotional needs weren't fully met—those who learned to stay small, people-please, or disconnect from their feelings to stay safe. Therapy offers a space to understand these old patterns, tend to what was missed, and learn to trust yourself and others in new, healthier ways.
Photo of Alexandra Sechler, Art Therapist, LCAT, ATR-BC®
Alexandra Sechler
Art Therapist, LCAT, ATR-BC®
Call or for a free 15 minute consultation now - (845) 415-4139
"
I work with adults who are healing from painful early relationships. Adults who grew up in environments where their emotional needs weren't fully met—those who learned to stay small, people-please, or disconnect from their feelings to stay safe. Therapy offers a space to understand these old patterns, tend to what was missed, and learn to trust yourself and others in new, healthier ways.
Photo of Alexandra Sechler, Art Therapist, LCAT, ATR-BC®
Alexandra Sechler
Art Therapist, LCAT, ATR-BC®
Call or for a free 15 minute consultation now - (845) 415-4139

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Transgender Allied

I also speak

Spanish

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Transgender Allied

I also speak

Spanish

Treatment Approach

Types of Therapy

  • Art Therapy
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Eclectic
  • Existential
  • Expressive Arts
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Motivational Interviewing
  • Person-Centered
  • Relational
  • Strength-Based
  • Transpersonal
"
My style is warm, supportive, relational, and guided by your pace. I draw from IFS, psychodynamic therapy, art therapy, somatic practices, mindfulness, & CBT based on what supports you best. I offer new tools and perspectives, but you remain in charge, and we'll check in regularly to ensure therapy feels safe, effective, and aligned with your needs.
Photo of Alexandra Sechler, Art Therapist, LCAT, ATR-BC®
Alexandra Sechler
Art Therapist, LCAT, ATR-BC®
Call or for a free 15 minute consultation now - (845) 415-4139
"
My style is warm, supportive, relational, and guided by your pace. I draw from IFS, psychodynamic therapy, art therapy, somatic practices, mindfulness, & CBT based on what supports you best. I offer new tools and perspectives, but you remain in charge, and we'll check in regularly to ensure therapy feels safe, effective, and aligned with your needs.
Photo of Alexandra Sechler, Art Therapist, LCAT, ATR-BC®
Alexandra Sechler
Art Therapist, LCAT, ATR-BC®
Call or for a free 15 minute consultation now - (845) 415-4139

Location

Primary Location

Kingston, NY 12401

(845) 415-4139

Email Me

My website

Nearby Areas

Cities

Counties

Zips

"
I'm currently taking new clients for virtual therapy. Reach out for a free 15-minute call to find out how I can help.
Photo of Alexandra Sechler, Art Therapist, LCAT, ATR-BC®
Alexandra Sechler
Art Therapist, LCAT, ATR-BC®
Call for a free consultation now - (845) 415-4139
"
I'm currently taking new clients for virtual therapy. Reach out for a free 15-minute call to find out how I can help.
Photo of Alexandra Sechler, Art Therapist, LCAT, ATR-BC®
Alexandra Sechler
Art Therapist, LCAT, ATR-BC®
Call for a free consultation now - (845) 415-4139