Alexandra Sala
Licensed Master Social Worker, LMSW
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
428 East Hudson Street, Long Beach, NY 11561
Let's Connect (516) 614-3986
Life can present challenges and difficulties working through a variety of transitions, decisions, relationships and traumas. Anxiety and depression is more prevalent now than ever. Whether it is a pattern of difficult relationships, self doubt and low self esteem, self medicating or a dissatisfaction with life circumstances, change and healing is possible. I believe that therapy is a collaborative experience and I work with each client to find a style that works best for them. I do more than just listen. I make observations, offer feedback and engage actively in sessions.
I focus on a person-centered, strengths-based approach, utilizing techniques from a variety of evidence-based modalities. I also incorporate a psychodynamic approach that helps clients find the root and deeper understanding of their patterns and behaviors. My goal is to create an environment of support, validation, and a safe place to make realizations.
I aim to create a safe, non-judgmental space for self-exploration & healing. By utilizing positive acceptance, my goal is to help clients add to their social and emotional knowledge so they can navigate through difficulties in ways that foster self-esteem, well-being, and growth. Taking the first step is not always easy but we can take this journey together.
Call or Email Alexandra Sala now for a free 15 minute consultation - (516) 614-3986
Let's Connect (516) 614-3986
Finances
Insurance
- 1199SEIU
- Aetna
- Carelon Behavioral Health
- Cigna and Evernorth
- EmblemHealth
- Northwell Direct
- NYSHIP | NY State Empire Plan
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (516) 614-3986
Alexandra Sala
Licensed Master Social Worker, LMSW
Qualifications
- Verified by Psychology Today Licensed by State of New York / 118785 Alexandra Sala
Feel free to ask about qualifications and training experience. Email or (516) 614-3986
Alexandra Sala
Licensed Master Social Worker, LMSW
Specialties and Expertise
Expertise
- Anger Management
- Anxiety
- Behavioral Issues
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Life Transitions
- Marital and Premarital
- Peer Relationships
- Relationship Issues
- Sexual Abuse
- Stress
- Substance Use
Do these issues align with your needs? Email or (516) 614-3986
Alexandra Sala
Licensed Master Social Worker, LMSW
Endorsement
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Family / Marital
- Family Systems
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (516) 614-3986
Alexandra Sala
Licensed Master Social Worker, LMSW
Location
Primary Location
Heal and Grow Psychotherapy Group
428 East Hudson Street
Long Beach, NY 11561
(516) 614-3986Email me
Additional Location
1400 Washington Avenue
Albany, NY 12222
(516) 614-3986Nearby Areas
Cities
Neighborhoods
Call for a free consultation now - (516) 614-3986
Alexandra Sala
Licensed Master Social Worker, LMSW