Are you feeling overwhelmed, anxious, uninspired? As your therapist I am here to assure you that our purpose is to live with ease and in alignment with who we really are. Counseling can get you out of living in survival mode. I specialize in anxiety, self-image/self-esteem, depression, life transitions, school/job stressors, relationship demands and other mental health concerns. Health and wellness encompasses mental, physical, and emotional well-being. I am here to help you with personal discovery and growth, exploring your emotions, navigating and coping with personal struggles and strong emotions to improve your quality of life.
Our work together will be collaborative and address you as a whole person. I work with adolescents, adults and families with a range of mental health and substance use concerns. I use a variety of evidence based practices such as cognitive behavioral therapy, motivational interviewing, mindfulness, and more to help you heal, grow, and live empowered.
ACCEPTING NEW CLIENTS FOR A LIMITED TIME! Hours are by appointment. Flexible Telehealth and weekends are also available upon request. Let's create your individualized, unique plan today! Psychotherapy and other forms of counseling can help you now. I know this first hand. Contact me to learn more. All questions are welcome.
- Cost per Session: $150 - $200
- Sliding Scale: Yes
Pay By: ACH Bank transfer, American Express, Cash, Check, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- Out of Network
I am considered an "Out of Network Provider." Contact me today to learn more about how I can help guide you through reimbursement!
Email me or call (203) 617-0933 with questions.
- License: Connecticut / 11292
- License No. and State: 089.0134943TELE State of Vermont
- License No. and State: LADC 1315 State of Connecticut
- Self Esteem
- Life Transitions
- Career Counseling
- Coping Skills
- Life Coaching
- Marital and Premarital
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Trauma and PTSD
- Women's Issues
- Elders (65+)
- Bisexual Allied
- Body Positivity
- Gay Allied
- Lesbian Allied
- Single Mother