Alexandra Holt

Counselor, LPC

Email Me

(206) 460-1106 Call Me

Email Me

Alexandra Holt

Counselor, LPC (she, her)

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

Call Me

Let's Connect (206) 460-1106

Available online only

Seattle, WA 98109

My website

If anxiety, trauma, perfectionism, or obsessive thoughts have left you feeling exhausted, disconnected, or constantly “on,” therapy can help. Many of my clients come to therapy feeling overwhelmed by their thoughts, stuck in survival mode, sleeping poorly, or frustrated that they “know better” but still can’t seem to feel better. My approach is both relational and strategic, while being collaborative and genuine. Some sessions may feel structured and skills-based, while others may focus on deeper patterns, self-understanding, and emotional processing.

I work primarily with adults in their 20s–40s, including women (and AFAB) experiencing anxiety, OCD, perfectionism, or burnout; neurodivergent women; and individuals navigating trauma and PTSD. I'm an advocate of the LGBTQ+ community and serve many in my practice.

My work is rooted in evidence-based approaches including Cognitive Processing Therapy (CPT), Exposure and Response Prevention (ERP), CBT for Insomnia (CBT-I), and IFS-informed therapy, all through an intersectional and empowering lens.

Call or Email Alexandra Holt now for a free 15 minute consultation - (206) 460-1106

My Practice at a Glance

Available online only

Well Bee Counseling Services, LLC

Seattle, WA 98109

(206) 460-1106

Online Georgia

Albany, GA 31707

My website

PTSD and trauma therapy, substance use, anxiety and OCD, relationship issues (with family or partner), grief and loss, family of origin

I specialize in Trauma and PTSD, Anxiety and Addiction

$145 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (206) 460-1106

My Practice at a Glance

Available online only

Well Bee Counseling Services, LLC

Seattle, WA 98109

(206) 460-1106

Online Georgia

Albany, GA 31707

My website

PTSD and trauma therapy, substance use, anxiety and OCD, relationship issues (with family or partner), grief and loss, family of origin

I specialize in Trauma and PTSD, Anxiety and Addiction

$145 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $145

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
Anthem EAP
BlueCrossBlueShield of Georgia
Carelon Behavioral Health
Cigna and Evernorth
Oscar Health
Oxford
Premera Blue Cross
Regence
Spring Health
UnitedHealthcare UHC | UBH
Out of Network

I bill insurance through both Headway and Spring Health to help make therapy as accessible as possible. I am not currently in network with BCBS Louisiana plans. I use Mentaya to help clients bill out of network benefits.

Alexandra Holt

Counselor, LPC

Call or Email me for a free 15 minute consultation now - (206) 460-1106

Alexandra Holt

Counselor, LPC

Call or Email me for a free 15 minute consultation now - (206) 460-1106

Qualifications

Verified by Psychology Today Licensed by State of Washington / LH61245392 Alexandra Holt

Education and Years In Practice

In Practice for 8 years

Attended University of New Orleans, Master of Education, Graduated 2018

Additional Credentials

License: State of Louisiana Licensed Professional Counselor Board of Examiners 7560 / 2020

License: State of Georgia Secretary of State LPC015700 / 2025

I have 8 years experience helping adults with substance use disorders, anxiety, OCD and trauma. I'm licensed in Louisiana, Georgia and Washington

Alexandra Holt

Counselor, LPC

Call or Email me for a free 15 minute consultation now - (206) 460-1106

I have 8 years experience helping adults with substance use disorders, anxiety, OCD and trauma. I'm licensed in Louisiana, Georgia and Washington

Alexandra Holt

Counselor, LPC

Call or Email me for a free 15 minute consultation now - (206) 460-1106

Specialties and Expertise

Top Specialties

Trauma and PTSD
Anxiety
Addiction

Expertise

Body Image
Depression
Family Conflict
Grief
LGBTQ+
Life Transitions
Relationship Issues

I have training through the International OCD Foundation to treat OCD. I have worked with many OCD sub-types and themes. I also have training to treat PTSD using CPT and IFS therapies. Much of my practice is focused on treating PTSD, OCD, Anxiety disorders, trauma history, as well as substance use issues. I work with many LGBTQ individuals.

Alexandra Holt

Counselor, LPC

Call or Email me for a free 15 minute consultation now - (206) 460-1106

Alexandra Holt

Counselor, LPC

Call or Email me for a free 15 minute consultation now - (206) 460-1106

3 Endorsements

Ken Knight

Licensed Professional Counselor, PhD, LPC

Alex is a wonderful, knowledgeable clinician whose expertise in caring for clients struggling with mood disorders, compulsive behaviors, intrusive thoughts, trauma, and co-occuring substance use displays a rare blend of skill, empathy, and curiosity.

Britt Benson

Licensed Professional Counselor, MEd, LPC, LMHC

I deeply trust Alexandra with client referrals for her knowledgeability, compassion, and ethical integrity. She combines exceptional clinical skills with warm presence to create a safe, respectful space where clients feel understood and empowered to grow.

Tavi Harbold

Licensed Professional Counselor, LPC, LAC, NCC

Alex approaches therapy with compassion and skill. She has a genuine desire to help- and that starts by deeply understanding her clients and their needs.

Client Focus

Age

Adults

Participants

Individuals

Communities

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied

Age

Adults

Participants

Individuals

Communities

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied

Treatment Approach

Types of Therapy

Cognitive Processing (CPT)
Exposure Response Prevention (ERP)
Integrative
Internal Family Systems (IFS)

I integrate Internal Family systems, cognitive approaches, feminist/intersectional frameworks, systemic and relational approaches to help make therapy flexible to meet my client's needs. I ask for feedback from clients often about their experience in therapy, and our therapeutic alliance, to ensure that therapy is a great fit.

Alexandra Holt

Counselor, LPC

Call or Email me for a free 15 minute consultation now - (206) 460-1106

Alexandra Holt

Counselor, LPC

Call or Email me for a free 15 minute consultation now - (206) 460-1106

Location

Primary Location

Well Bee Counseling Services, LLC

Seattle, WA 98109

(206) 460-1106

Email Me

My website

Additional Location

Online Georgia

Albany, GA 31707

(206) 460-1106

Nearby Areas

Cities

Counties

Zips

Neighborhoods

PTSD and trauma therapy, substance use, anxiety and OCD, relationship issues (with family or partner), grief and loss, family of origin

Alexandra Holt

Counselor, LPC

Call for a free consultation now - (206) 460-1106

PTSD and trauma therapy, substance use, anxiety and OCD, relationship issues (with family or partner), grief and loss, family of origin

Alexandra Holt

Counselor, LPC

Call for a free consultation now - (206) 460-1106

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