Therapists in Saint Petersburg, FL

Photo of Stephanie DiMaria, Clinical Social Work/Therapist in Saint Petersburg, FL
Stephanie DiMaria
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Petersburg, FL 33703  (Online Only)
Not accepting new clients
Hi, I'm Stephanie! I am here to teach women how to prioritize their needs, make lifelong improvements on wellness, and create a lasting positive mindset. Together we get organized, discover the priorities, and lean into peace. I teach ways to get creative with a busy schedule, find joy in the day to day, and still feel like there's time for self-care. The sessions are a great space to process emotions, celebrate positives, and identify the next steps to focus on. I am here to help clients gain clarity on themselves, understand their internal guidance system, and use that knowledge to create a life they love to wake up to everyday!
Hi, I'm Stephanie! I am here to teach women how to prioritize their needs, make lifelong improvements on wellness, and create a lasting positive mindset. Together we get organized, discover the priorities, and lean into peace. I teach ways to get creative with a busy schedule, find joy in the day to day, and still feel like there's time for self-care. The sessions are a great space to process emotions, celebrate positives, and identify the next steps to focus on. I am here to help clients gain clarity on themselves, understand their internal guidance system, and use that knowledge to create a life they love to wake up to everyday!
(727) 591-3455 View (727) 591-3455
Photo of Lisa E Grinnell, Counselor in Saint Petersburg, FL
Lisa E Grinnell
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Saint Petersburg, FL 33713  (Online Only)
You have important goals to reach and want a life you can celebrate, but may be feeling stuck by anxiety, depression, loss, even trauma.
You have important goals to reach and want a life you can celebrate, but may be feeling stuck by anxiety, depression, loss, even trauma.
(727) 312-0869 View (727) 312-0869
Photo of Beverly Gaines, Counselor in Saint Petersburg, FL
Beverly Gaines
Counselor, LMHC, MS
Verified Verified
Saint Petersburg, FL 33701
Feeling stuck? Lost? Disgruntled and at your wits end? It can be easy to shut down, self-isolate, lash out, feel anxious, depressed and overwhelmed due to stressors and residual effects of traumatic experiences. Good news! There is hope and you can begin your journey to feeling whole, healed and empowered. My goal is to work hand in hand with clients to facilitate personal growth through provision of a safe space where identification, exploration and in-depth understanding of self can take place. You are not alone! You can learn how to heal and strategies to get needs and wants met effectively. Your journey to better begins now!
Feeling stuck? Lost? Disgruntled and at your wits end? It can be easy to shut down, self-isolate, lash out, feel anxious, depressed and overwhelmed due to stressors and residual effects of traumatic experiences. Good news! There is hope and you can begin your journey to feeling whole, healed and empowered. My goal is to work hand in hand with clients to facilitate personal growth through provision of a safe space where identification, exploration and in-depth understanding of self can take place. You are not alone! You can learn how to heal and strategies to get needs and wants met effectively. Your journey to better begins now!
(727) 788-6829 View (727) 788-6829
Photo of Amy Parks-Urrutia, Psychologist in Saint Petersburg, FL
Amy Parks-Urrutia
Psychologist, PsyD
Verified Verified
1 Endorsed
Saint Petersburg, FL 33704
It is my experience that an empathic approach that is strength-based and grounded in science provides the most optimal therapeutic outcomes. While the foundations of my therapeutic approach are behavioral and cognitive- behavioral, I view compassion as an integral component to the way in which I practice. I believe that growth and change are fostered in environments in which individuals are seen and heard and differences are honored. It is therefore my primary mission to provide a safe and supportive environment for each individual and family member that I work with.
It is my experience that an empathic approach that is strength-based and grounded in science provides the most optimal therapeutic outcomes. While the foundations of my therapeutic approach are behavioral and cognitive- behavioral, I view compassion as an integral component to the way in which I practice. I believe that growth and change are fostered in environments in which individuals are seen and heard and differences are honored. It is therefore my primary mission to provide a safe and supportive environment for each individual and family member that I work with.
(727) 231-5759 View (727) 231-5759
Photo of Gloria DeMaio-Herrera At Nassau Psychology Pc, Clinical Social Work/Therapist in Saint Petersburg, FL
Gloria DeMaio-Herrera At Nassau Psychology Pc
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Petersburg, FL 33701
Book an appointment online through our website www.nassaupsychology.org! ONLINE THERAPY AVAILABLE. Gloria DeMaio-Herrera completed her Master of Social Work at SUNY Stonybrook and completed her training at elementary and charter schools in the Long Island area. Gloria is skilled in providing structured therapy for children with ADHD, and therapy focusing on social skills development with children. She has also worked extensively with children who have experienced divorce, neglect, and trauma.
Book an appointment online through our website www.nassaupsychology.org! ONLINE THERAPY AVAILABLE. Gloria DeMaio-Herrera completed her Master of Social Work at SUNY Stonybrook and completed her training at elementary and charter schools in the Long Island area. Gloria is skilled in providing structured therapy for children with ADHD, and therapy focusing on social skills development with children. She has also worked extensively with children who have experienced divorce, neglect, and trauma.
(904) 849-2844 View (904) 849-2844
Photo of Malia Birk, Clinical Social Work/Therapist in Saint Petersburg, FL
Malia Birk
Clinical Social Work/Therapist, LCSW, CCTP, QS
Verified Verified
Saint Petersburg, FL 33702
Not accepting new clients
***Thanks for your inquiry! At this time I am not taking new clients***. In order to help clients reach their goals I utilize a variety modalities including Brainspotting, EMDR, Post Induction Therapy, Psychodrama, Inner Child Work, IFS, Felt Sense, and traditional talk therapy. I invite you to read more about me at www.maliabirk.com.
***Thanks for your inquiry! At this time I am not taking new clients***. In order to help clients reach their goals I utilize a variety modalities including Brainspotting, EMDR, Post Induction Therapy, Psychodrama, Inner Child Work, IFS, Felt Sense, and traditional talk therapy. I invite you to read more about me at www.maliabirk.com.
(561) 571-9426 View (561) 571-9426
Photo of Gabrielle Ferrara, Clinical Social Work/Therapist in Saint Petersburg, FL
Gabrielle Ferrara
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Petersburg, FL 33702  (Online Only)
Think of therapy as a road trip. Therapists are like a GPS: We can guide you in the right direction and ensure that your journey is safe and efficient. We know the different roads you can take and the turns you might encounter along the way. But you are the one in the driver’s seat. You get to decide where we are going. You can change the destination at any time. You decide who we pick up along the way, when we stop for snacks, or when we pause to just look at the view. You have the control. The journey is up to you. Are you ready to embark on a new road trip together?
Think of therapy as a road trip. Therapists are like a GPS: We can guide you in the right direction and ensure that your journey is safe and efficient. We know the different roads you can take and the turns you might encounter along the way. But you are the one in the driver’s seat. You get to decide where we are going. You can change the destination at any time. You decide who we pick up along the way, when we stop for snacks, or when we pause to just look at the view. You have the control. The journey is up to you. Are you ready to embark on a new road trip together?
(727) 594-7093 View (727) 594-7093
Photo of Maggie Dickens, Licensed Professional Counselor in Saint Petersburg, FL
Maggie Dickens
Licensed Professional Counselor, MS, LPC-S
Verified Verified
9 Endorsed
Saint Petersburg, FL 33702  (Online Only)
It's the middle of the night and your mind is racing. There seems to always be "one more thing" to do. You've always been so good at crushing your goals. But somewhere along the way, things just started getting harder. Self-doubt and anxiety make decision making seem almost impossible. You're responsible for so many things: your home, your work, your relationships. Sometimes, you may not even remember why you said "yes" to all these things in the first place. So here you are, overwhelmed, unsure, and doing everything you can to "keep it together." You put on your "brave face," hide how you're feeling, and hope no one notices.
It's the middle of the night and your mind is racing. There seems to always be "one more thing" to do. You've always been so good at crushing your goals. But somewhere along the way, things just started getting harder. Self-doubt and anxiety make decision making seem almost impossible. You're responsible for so many things: your home, your work, your relationships. Sometimes, you may not even remember why you said "yes" to all these things in the first place. So here you are, overwhelmed, unsure, and doing everything you can to "keep it together." You put on your "brave face," hide how you're feeling, and hope no one notices.
(281) 672-8292 View (281) 672-8292
Photo of Alex C Milov Psychotherapist, Counselor in Saint Petersburg, FL
Alex C Milov Psychotherapist
Counselor, MS, RRT, LMHC
Verified Verified
Saint Petersburg, FL 33703
My name is Alex and I want to help. I offer an evidence-based holistic approach to counseling for the treatment of depression, anxiety, PTSD, alcoholism, addiction, impulse control, obsessive-compulsive disorders, and life-skills training. These challenges often affect our relationships, employment, and can even contribute to legal problems. I am confident you will be satisfied with my compassionate evidence-based approach. Real change is possible. Call and speak directly with me today.
My name is Alex and I want to help. I offer an evidence-based holistic approach to counseling for the treatment of depression, anxiety, PTSD, alcoholism, addiction, impulse control, obsessive-compulsive disorders, and life-skills training. These challenges often affect our relationships, employment, and can even contribute to legal problems. I am confident you will be satisfied with my compassionate evidence-based approach. Real change is possible. Call and speak directly with me today.
(727) 435-7725 View (727) 435-7725
Photo of Lynn Jackson Dorman, Counselor in Saint Petersburg, FL
Lynn Jackson Dorman
Counselor, MEd, MS, LMHC
Verified Verified
Saint Petersburg, FL 33702
Not accepting new clients
Two things are true-- you are not alone, and you have the power to heal and grow. I invite you to join me in a judgment-free space. My joy is in helping my clients face who they are, identify and articulate what they are experiencing, and emerge into who they can be. Work with me in a collaborative and supportive manner and let's focus on you together. I am an active, participatory therapist focused on your growth and healing.
Two things are true-- you are not alone, and you have the power to heal and grow. I invite you to join me in a judgment-free space. My joy is in helping my clients face who they are, identify and articulate what they are experiencing, and emerge into who they can be. Work with me in a collaborative and supportive manner and let's focus on you together. I am an active, participatory therapist focused on your growth and healing.
(813) 803-6640 View (813) 803-6640
Photo of Dr. Tamara Foxworth, Psychologist in Saint Petersburg, FL
Dr. Tamara Foxworth
Psychologist, PhD
Verified Verified
3 Endorsed
Saint Petersburg, FL 33701  (Online Only)
Accepting NEW clients! Finding meaning and fulfillment in life can be quite difficult as helplessness, worthlessness, stress, fear, anxiety and worry leave you feeling stuck and overwhelmed. My clinical experiences with asylum seekers, prisoners of war and Veterans set the foundation for my passion to provide trauma-informed treatments that are grounded in research and proven to be effective. I have found that a client-centered approach to therapy is most effective for helping to resolve emotional wounds and build resiliency during times of crisis and distress.
Accepting NEW clients! Finding meaning and fulfillment in life can be quite difficult as helplessness, worthlessness, stress, fear, anxiety and worry leave you feeling stuck and overwhelmed. My clinical experiences with asylum seekers, prisoners of war and Veterans set the foundation for my passion to provide trauma-informed treatments that are grounded in research and proven to be effective. I have found that a client-centered approach to therapy is most effective for helping to resolve emotional wounds and build resiliency during times of crisis and distress.
(727) 591-6084 View (727) 591-6084
Photo of Megan McIntyre, Clinical Social Work/Therapist in Saint Petersburg, FL
Megan McIntyre
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Saint Petersburg, FL 33710
Are you having a lot of anxiety and intrusive thoughts? Are you struggling with boundaries in a relationship or having a difficult transition in life? If you are not equipped to overcome these thoughts or situations they will continue to weigh you down. You are not alone nor do you need to continue to suffer. I can help you to identify areas you want to work on and walk with you on your journey towards healing.
Are you having a lot of anxiety and intrusive thoughts? Are you struggling with boundaries in a relationship or having a difficult transition in life? If you are not equipped to overcome these thoughts or situations they will continue to weigh you down. You are not alone nor do you need to continue to suffer. I can help you to identify areas you want to work on and walk with you on your journey towards healing.
(727) 610-2692 View (727) 610-2692
Photo of Madeleine Grove - Accepting New Clients!, Registered Mental Health Counselor Intern in Saint Petersburg, FL
Madeleine Grove - Accepting New Clients!
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
3 Endorsed
Saint Petersburg, FL 33711
Do you feel stuck and unsure of how to solve your problems? Has your family gone through a change that one or more of you are struggling to adjust to? Do you just wish that you understood yourself or your partner better?
Do you feel stuck and unsure of how to solve your problems? Has your family gone through a change that one or more of you are struggling to adjust to? Do you just wish that you understood yourself or your partner better?
(727) 739-2856 View (727) 739-2856
Photo of Lauren Smith, Clinical Social Work/Therapist in Saint Petersburg, FL
Lauren Smith
Clinical Social Work/Therapist, LCSW, MSW, DSW
Verified Verified
Saint Petersburg, FL 33701  (Online Only)
Dr. Lauren Smith holds a BA in Psychology with a minor in Children's Studies and a master's degree in social work from Washington University in St. Louis. She was licensed in the state of Florida in 2020. She earned her doctorate degree in social work at Walden University in 2021. She has worked in various settings including foster care, jails, and schools. She specializes in working with children and adolescents who have experienced trauma, depression, and anxiety. She also has experience with behavioral concerns, anger, and familial problems. In her private practice, Dr. Lauren offers individual and family counseling sessions.
Dr. Lauren Smith holds a BA in Psychology with a minor in Children's Studies and a master's degree in social work from Washington University in St. Louis. She was licensed in the state of Florida in 2020. She earned her doctorate degree in social work at Walden University in 2021. She has worked in various settings including foster care, jails, and schools. She specializes in working with children and adolescents who have experienced trauma, depression, and anxiety. She also has experience with behavioral concerns, anger, and familial problems. In her private practice, Dr. Lauren offers individual and family counseling sessions.
(727) 261-2919 View (727) 261-2919
Photo of Dr. Lauren O'Flaherty, Psychologist in Saint Petersburg, FL
Dr. Lauren O'Flaherty
Psychologist, PsyD
Verified Verified
Saint Petersburg, FL 33702
Hello! I'm Dr. Lauren O'Flaherty and I am a Licensed Clinical Psychologist in 8 states (NY, NJ, TN, VA, SC, IN, MI, FL). I am also trained in Nutritional Psychiatry and Holistic Health Coaching, as well as CBT, ACT and DBT approaches. I am excited you are here! Therapy is a place where you can discover what's important to you and learn to overcome obstacles to live the life you truly want. You will learn to build self esteem, create meaningful relationships and cultivate new ways of thinking. I use therapy techniques that are grounded in research and tailored to meet your individual needs. I look forward to working together!
Hello! I'm Dr. Lauren O'Flaherty and I am a Licensed Clinical Psychologist in 8 states (NY, NJ, TN, VA, SC, IN, MI, FL). I am also trained in Nutritional Psychiatry and Holistic Health Coaching, as well as CBT, ACT and DBT approaches. I am excited you are here! Therapy is a place where you can discover what's important to you and learn to overcome obstacles to live the life you truly want. You will learn to build self esteem, create meaningful relationships and cultivate new ways of thinking. I use therapy techniques that are grounded in research and tailored to meet your individual needs. I look forward to working together!
(855) 481-0591 View (855) 481-0591
Photo of Liberated Mind Counseling, Counselor in Saint Petersburg, FL
Liberated Mind Counseling
Counselor, MA, LMHC
Verified Verified
Saint Petersburg, FL 33701
Welcome to Liberated Mind Counseling! I am deeply committed to partnering with growth minded professionals to make a lasting transformation into their happiest most fulfilled selves so they can finally experience a life of joy, meaning, creativity, and well-being. If you are looking for a counselor who can guide you to address: feeling stuck in situations, relationships and creative projects in your life, hopelessness after countless attempts to make lasting changes, disconnectedness from your life and the people around you or helplessness in the face of big, chaotic, or unmanageable emotions You've come to the right place.
Welcome to Liberated Mind Counseling! I am deeply committed to partnering with growth minded professionals to make a lasting transformation into their happiest most fulfilled selves so they can finally experience a life of joy, meaning, creativity, and well-being. If you are looking for a counselor who can guide you to address: feeling stuck in situations, relationships and creative projects in your life, hopelessness after countless attempts to make lasting changes, disconnectedness from your life and the people around you or helplessness in the face of big, chaotic, or unmanageable emotions You've come to the right place.
(727) 513-0459 View (727) 513-0459
Photo of Dr. John Berg, Psychologist in Saint Petersburg, FL
Dr. John Berg
Psychologist, PhD, ABPP
Verified Verified
3 Endorsed
Saint Petersburg, FL 33701  (Online Only)
Life seems to have gotten harder than ever over the last few years. It's hard to know who to turn to when mood issues, depression, anxiety or PTSD hijack your life. As a board-certified, licensed clinical psychologist, I've spent nearly 15 years helping people recover from challenging mental health conditions. I've dedicated my career to help individuals of all genders recover from trauma. As an evidence-based mental health treatment expert, I also specialize in treating serious cases of depression, anxiety and OCD.
Life seems to have gotten harder than ever over the last few years. It's hard to know who to turn to when mood issues, depression, anxiety or PTSD hijack your life. As a board-certified, licensed clinical psychologist, I've spent nearly 15 years helping people recover from challenging mental health conditions. I've dedicated my career to help individuals of all genders recover from trauma. As an evidence-based mental health treatment expert, I also specialize in treating serious cases of depression, anxiety and OCD.
(727) 250-5355 View (727) 250-5355
Photo of Hannah Brents, Clinical Social Work/Therapist in Saint Petersburg, FL
Hannah Brents
Clinical Social Work/Therapist, LCSW, MTS
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Is purity culture or religious messaging preventing you from dating, sex, and healthy relationships? Have you rejected old religious beliefs but feel "stuck" making your new beliefs a reality? I help millennials like you by using a holistic approach to therapy. I combine CBT, IFS therapy, mindfulness, and somatic practices like nervous system regulation to heal at the root of your issues; cultivate self compassion; create new, healthy relationships; and step into your sexual liberation era. I also offer CPT Intensives for those who want to heal NOW and don't want to spend months or even years in the traditional therapy model.
Is purity culture or religious messaging preventing you from dating, sex, and healthy relationships? Have you rejected old religious beliefs but feel "stuck" making your new beliefs a reality? I help millennials like you by using a holistic approach to therapy. I combine CBT, IFS therapy, mindfulness, and somatic practices like nervous system regulation to heal at the root of your issues; cultivate self compassion; create new, healthy relationships; and step into your sexual liberation era. I also offer CPT Intensives for those who want to heal NOW and don't want to spend months or even years in the traditional therapy model.
(727) 382-3843 View (727) 382-3843
Photo of Joshua Goldman, Clinical Social Work/Therapist in Saint Petersburg, FL
Joshua Goldman
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Petersburg, FL 33705
Struggling with anxiety, depression, grief, relationships, or being kind to yourself? Looking for guidance on finding meaning and making the most of your life? Are there obstacles, traumas, or other stressors holding you back from being your best self? Allow me to be the compassionate counselor, healer, and guide on your life journey. We will tailor counseling to your specific needs, utilize the therapeutic techniques we deem most useful for you, explore your inner-self, tackle any issues or obstacles you might face, learn and practice tools for better living, and empower you to grow into the person you wish to be.
Struggling with anxiety, depression, grief, relationships, or being kind to yourself? Looking for guidance on finding meaning and making the most of your life? Are there obstacles, traumas, or other stressors holding you back from being your best self? Allow me to be the compassionate counselor, healer, and guide on your life journey. We will tailor counseling to your specific needs, utilize the therapeutic techniques we deem most useful for you, explore your inner-self, tackle any issues or obstacles you might face, learn and practice tools for better living, and empower you to grow into the person you wish to be.
(727) 945-6310 View (727) 945-6310
Photo of Janelle James - Telehealth, EMDR certified, Counselor in Saint Petersburg, FL
Janelle James - Telehealth, EMDR certified
Counselor, LPC, LMHC, NCC
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Do you feel stuck? Are you transitioning between seasons of life? At TransitionWell Counseling & Consulting, I provide a safe and virtual space for clients in FL, MI, and LA to explore the beliefs that may be holding you back. Whether your goal is to completely resolve old wounds or to simply create a willingness to do so, we will go at your pace. Occasionally, I may challenge you but it will be non-judgmental and non-abrasive. Together we will work to uncover, unravel, and understand so that you can discover, heal, and learn new ways of moving towards a rich and meaningful life.
Do you feel stuck? Are you transitioning between seasons of life? At TransitionWell Counseling & Consulting, I provide a safe and virtual space for clients in FL, MI, and LA to explore the beliefs that may be holding you back. Whether your goal is to completely resolve old wounds or to simply create a willingness to do so, we will go at your pace. Occasionally, I may challenge you but it will be non-judgmental and non-abrasive. Together we will work to uncover, unravel, and understand so that you can discover, heal, and learn new ways of moving towards a rich and meaningful life.
(727) 739-2139 View (727) 739-2139

See more therapy options for Saint Petersburg

How does your Therapist compare?

Number of Therapists in Saint Petersburg, FL

1,000+

Average cost per session

$150

Therapists in Saint Petersburg, FL who prioritize treating:

93% Anxiety
86% Depression
78% Self Esteem
76% Relationship Issues
74% Stress
73% Coping Skills
72% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

80% Aetna
74% UnitedHealthcare UHC | UBH
66% Cigna and Evernorth

How Therapists in Saint Petersburg, FL see their clients

52% In Person and Online
48% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Petersburg?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.