Alexa Vizcarra- Postpartum Therapist

Licensed Professional Counselor, LPC, PMH-C

Alexa Vizcarra- Postpartum Therapist

Licensed Professional Counselor, LPC, PMH-C

Verified by Psychology Today Verified by Psychology Today

17 Endorsed

Newfoundland, NJ 07435

(973) 354-5249

Let's Connect (973) 354-5249

If you're the mom who's trying to be everything for everyone- juggling it all with "I've got it", only to feel guilt, anxiety or resentment when it becomes too much- I see you. Lately you've been wondering if this heaviness is just exhaustion or something more. You love your baby, but your mind keeps racing- you're anxious, on edge, and you can't remember the last time you truly relaxed. You tell yourself you should be grateful, but instead you feel irritable, overwhelmed, and guilty for even admitting it.

Sessions with me will allow you a space to be more than just "the mom". I'll help you regain your identity & confidence, feel less mom guilt and be more comfortable asking for help. Our work will focus on tackling negative thoughts and unrealistic expectations that keep you stuck in an anxious loop.

Having and utilizing your village in motherhood can provide invaluable validation and guidance. If any of this hits home for you and you want to start building your village, reach out to me today for a free consultation.

Call or Email Alexa Vizcarra- Postpartum Therapist now for a free 15 minute consultation - (973) 354-5249

Practice at a Glance

Available online only

Newfoundland, NJ 07435

(973) 354-5249

Website

I specialize in Pregnancy, Prenatal, Postpartum, Life Transitions and Anxiety

$200 Per Session

Individual one-on-one therapy

Let's Connect (973) 354-5249

Practice at a Glance

Available online only

Newfoundland, NJ 07435

(973) 354-5249

Website

I specialize in Pregnancy, Prenatal, Postpartum, Life Transitions and Anxiety

$200 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $200

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Out of Network

Alexa Vizcarra- Postpartum Therapist

Licensed Professional Counselor, LPC, PMH-C

Check fees and, if listed, ask to verify your insurance coverage. Email or (973) 354-5249

Alexa Vizcarra- Postpartum Therapist

Licensed Professional Counselor, LPC, PMH-C

Check fees and, if listed, ask to verify your insurance coverage. Email or (973) 354-5249

Qualifications

Licensed Professional Counselor: Alexa Vizcarra

Verified by Psychology Today Licensed by State of New Jersey / 37PC00785600 Alexa Vizcarra

Education and Years In Practice

In Practice for 7 years

Attended Monmouth University, Master's in Mental Health Counseling, Graduated 2018

Additional Credentials

Certificate from Postpartum Support International PSI25161783 / 2025

I am officially certified in Perinatal Mental Health through Postpartum Support International so I can help other moms even further.

Alexa Vizcarra- Postpartum Therapist

Licensed Professional Counselor, LPC, PMH-C

Call or Email us for a free 15 minute consultation now - (973) 354-5249

I am officially certified in Perinatal Mental Health through Postpartum Support International so I can help other moms even further.

Alexa Vizcarra- Postpartum Therapist

Licensed Professional Counselor, LPC, PMH-C

Call or Email us for a free 15 minute consultation now - (973) 354-5249

Specialties and Expertise

Top Specialties

Pregnancy, Prenatal, Postpartum
Life Transitions
Anxiety

Expertise

Coping Skills
Depression
Parenting
Peer Relationships
Relationship Issues
Self Esteem
Stress
Women's Issues

I help moms manage anxiety, depression, rage and other difficulties that can occur prenatally or during postpartum. I have a collaborative approach and go at your pace in order to really learn about your experience from your lens.

Alexa Vizcarra- Postpartum Therapist

Licensed Professional Counselor, LPC, PMH-C

Call or Email us for a free 15 minute consultation now - (973) 354-5249

Alexa Vizcarra- Postpartum Therapist

Licensed Professional Counselor, LPC, PMH-C

Call or Email us for a free 15 minute consultation now - (973) 354-5249

17 Endorsements

Katarina Grimaldi

Clinical Social Work/Therapist, MSW

Within her work with others, Alexa's passion, expertise, and support continuously shines through and deeply touches all of those she comes into contact with.

Katie DeShields - Anxiety Therapy, Stress, Burnout

Psychologist, PsyD, CCATP

Alexa is a exceptional therapist who helps new moms navigate postpartum anxiety and motherhood overwhelm with compassion and clarity. She creates a calming, validating space where clients feel truly understood.

Emily Stuart - Somatic and IFS Therapist

Clinical Social Work/Therapist, LCSW

I highly recommend Alexa for first-time moms who might be struggling with postpartum depression, anxiety, or motherhood overwhelm. Alexa helps clients navigate this transitional time in a warm and supportive environment that also makes for lasting change.

Michelle Reinhard, Holistic Trauma Therapist

Clinical Social Work/Therapist, LCSW, CCTP

Alexa is exceptional for any new moms who are trying to balance their new identity along with all the overwhelming emotions that motherhood brings! Her compassionate approach helps her clients find true balance and peace in the postpartum experience.

Laura Condenanza

Licensed Professional Counselor Associate, LPC-A

I wholeheartedly endorse Alexa for her compassionate work with moms and new moms. She creates a safe space for women to navigate anxiety, identity shifts, and overwhelm with warmth, insight, and genuine care.

The BDD and OCD Centre of Greater New York

Clinical Social Work/Therapist, LCSW, MS, MSW

I have gotten to know Alexa. She is incredible at working to support individuals experiencing postpartum anxiety, postpartum depression, and burnout. She brings warmth, knowledge, and grounded presence to her practice.

High-Achieving, Anxious & Overwhelmed-Marissa Kuhl

Clinical Social Work/Therapist, MSW, LCSW

Alexa is perfect for anyone struggling in the postpartum season. She has a calm, steady way of helping people make sense of confusion, anxiety, and even those unexpected waves of anger that no one talks about. She creates a space where you feel understood.

Tiana FitzSimmons

Clinical Social Work/Therapist, MSW, LICSW

Alexa is extremely competent. If you are looking for someone who you can trust to effectively guide and support you through all the challenges and transitions that come with motherhood, I highly recommend working with Alexa.

Motherhood and Identity Loss Therapist

Clinical Social Work/Therapist, LCSW, CCTP

Alexa is an expert in her ability to connect and support new moms dealing with overwhelm and burnout. If you want a safe space to vent with a nonjudgemental listener and support that will walk beside you on your journey, book a session with Alexa.

Melissa Tully, EMDR & somatic therapist, Virginia

Licensed Professional Counselor, MEd, LPC

If you are new to parenting and struggling with postpartum challenges, Alexa will expertly guide you through the fog. I whole heartedly recommend her to any woman navigating these challenging times and know that she will guide you to prevent overwhelm.

Meghan Hanes, Trauma⏐Substance Use⏐EMDR Therapist

Clinical Social Work/Therapist, LCSW

I highly recommend Alexa for postpartum support including anxiety, burnout, and the many transitions of motherhood. Their warm, attuned presence helps clients feel truly seen and supported during an incredibly vulnerable time!

Saskia Harris

Clinical Social Work/Therapist, LCSW, PMH-C

Alexa is a highly skilled therapist who excels in treating postpartum anxiety, burnout and adjustments to motherhood. I highly recommend Alexa for first time moms looking to regain their identity and confidence in the postpartum period and beyond.

Trauma + Couples + Ketamine | Dr. April Sherman

Psychologist, PsyD

Alexa is an expert and a highly trained clinician when it comes to motherhood. Not only does she have a deep passion for helping new (and seasoned!) mothers overcome burnout, she also has lived experience navigating similar struggles. I highly recommend!

Bekah Giacomantonio

Counselor, LCPC

Alexa is a grounded presence for all things motherhood. Alexa cultivates a safe space to explore burnout, anxiety and overwhelm, helping you move through the storm with ease.

Diana Lapp-Walk & Talk Therapy-ISCS

Clinical Social Work/Therapist, MSW, LCSW

I highly recommend Alexa for her warm, compassionate nature and expertise in supporting mothers. She creates a safe, understanding space for moms navigating postpartum anxiety, depression, overwhelm, guilt, and the pressure of trying to do it all.

Samantha Vellozzi

Marriage & Family Therapist, LMFT

Alexa's capacity to sit with Mothers experiencing emotional changes is vital and life changing. Her caring nature provides an overall warmth and depth into the work she does with her clients. You're in great hands with her & highly recommend!

Dr. Amanda Werdann-Mendez

Clinical Social Work/Therapist, DSW, LCSW

I highly recommend Alexa for prenatal and postpartum support. She offers a warm, nonjudgmental space where her clients can release guilt, calm anxiety, and reconnect with themselves. Her care is compassionate and grounded.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Exposure Response Prevention (ERP)
Person-Centered

I tailor my approach from client to client. Therapy is not a one size fits all experience so I find it most effective to integrate different modalities and techniques.

Alexa Vizcarra- Postpartum Therapist

Licensed Professional Counselor, LPC, PMH-C

Call or Email us for a free 15 minute consultation now - (973) 354-5249

I tailor my approach from client to client. Therapy is not a one size fits all experience so I find it most effective to integrate different modalities and techniques.

Alexa Vizcarra- Postpartum Therapist

Licensed Professional Counselor, LPC, PMH-C

Call or Email us for a free 15 minute consultation now - (973) 354-5249

Location

Primary Location

Newfoundland, NJ 07435

(973) 354-5249

Email us

Website

Nearby Areas

Cities

Counties

Zips

Alexa Vizcarra- Postpartum Therapist

Licensed Professional Counselor, LPC, PMH-C

Call for a free consultation now - (973) 354-5249

Alexa Vizcarra- Postpartum Therapist

Licensed Professional Counselor, LPC, PMH-C

Call for a free consultation now - (973) 354-5249

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