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Photo of Alexa Joy Bergeron, MA, LPC, Licensed Professional Counselor
Dialectical Behavioral Therapy for Mother's
Hosted by: Alexa Joy Bergeron
THERAPY GROUP

Dialectical Behavioral Therapy for Mother's

Photo of Alexa Joy Bergeron, MA, LPC, Licensed Professional Counselor
Verified by Psychology Today Verified by Psychology Today
1 Endorsed

Let's Connect (720) 358-5402
Photo of Alexa Joy Bergeron, MA, LPC, Licensed Professional Counselor

DBT will help you strengthen the following skills: Mindfulness: Learn to be present and respond rather than react when emotions are high; Interpersonal skills: Learn how to co-regulate with your little one, create healthy boundaries in your relationship with your child; Emotion Regulation: learn how to be with challenging emotions instead of feeling controlled by them. Learn how to self-soothe; Distress tolerance: Gain tools for accepting the ups and downs of motherhood and increase your skillfulness in responding to the challenges you encounter.

Group Details

Location

2975 Valmont Road

Boulder, CO 80301

Expertise

Parenting 

Types of Therapy

Dialectical Behavior (DBT) 

Age

Adults 
Email Alexa Joy Bergeron about this group or call - (720) 358-5402
Let's Connect (720) 358-5402
Photo of Alexa Joy Bergeron, MA, LPC, Licensed Professional Counselor

Group Practice at a Glance

2975 Valmont Road

Boulder, CO 80301

Location

2975 Valmont Road

Boulder, CO 80301