Alexa Holzberger

Clinical Social Work/Therapist, LCSW

Alexa Holzberger

Clinical Social Work/Therapist, LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today

7 Endorsed

8 Norden Place, Norwalk, CT 06855

(203) 693-8541

Let's Connect (203) 693-8541

You carry a lot, and you carry it well — so well that most people have no idea just how much you’re holding inside. Beneath the surface is a deep emotional world and quiet endurance of someone who keeps going, even when it’s hard. Maybe you feel lost, unsure what to do with downtime, or stuck in dating that never quite works. You might hide the struggle through scrolling, drinks, or perfectionism — because you’ve mastered the mask. But something’s got to give. You're no longer seeking quick fixes. You want to understand the why beneath your struggles and create grounded, lasting change in how you feel, relate, and live.

I am a University of Pennsylvania–trained psychotherapist licensed in CT and NY. Using psychodynamic, relational, and evidence-based approaches, I specialize in working with teens and young adults facing challenges like burnout, perfectionism, identity confusion, social and dating anxiety, post-college drift, shame, trauma, and disconnection.

This isn’t surface-level coping skills therapy. This is for people who want real change, internal clarity, and a stronger connection to who they actually are. If you’ve been silently struggling or looking for a therapist who truly gets it, we might be a good fit. I invite you to reach out for a free consultation call to take the next step in your healing.

Call or Email Alexa Holzberger now for a free 15 minute consultation - (203) 693-8541

My Practice at a Glance

Available both in-person and online

Auralis Therapy

8 Norden Place

Norwalk, CT 06855 map

(203) 693-8541

Auralis Therapy

New York, NY 10012

I offer virtual therapy sessions 7 am-7 pm Monday through Friday.

I specialize in Self Esteem, Relationship Issues and Emotional Disturbance

I see individuals, couples and families

Hi, I'm Alexa! A unique aspect of my work is the experience I bring because of my own mental health journey.

Let's Connect (203) 693-8541

My Practice at a Glance

Available both in-person and online

Auralis Therapy

8 Norden Place

Norwalk, CT 06855 map

(203) 693-8541

Auralis Therapy

New York, NY 10012

I offer virtual therapy sessions 7 am-7 pm Monday through Friday.

I specialize in Self Esteem, Relationship Issues and Emotional Disturbance

I see individuals, couples and families

Hi, I'm Alexa! A unique aspect of my work is the experience I bring because of my own mental health journey.

Finances

Fees

Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Zelle

Insurance

Out of Network

While I don't take insurance directly, I provide superbills for out-of-network reimbursement. Many clients pay as little as $50 per session, and I'll help you navigate your benefits with ease.

Alexa Holzberger

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (203) 693-8541

While I don't take insurance directly, I provide superbills for out-of-network reimbursement. Many clients pay as little as $50 per session, and I'll help you navigate your benefits with ease.

Alexa Holzberger

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (203) 693-8541

Qualifications

Verified by Psychology Today Licensed by State of Connecticut / 15736 Alexa L Holzberger

Education and Years In Practice

In Practice for 7 years

Attended University of Pennsylvania, Master of Social Work, Graduated 2020

Additional Credentials

License: New York Education Department 097812 / 2024

I'm a licensed therapist in CT and NY with specialized training in relationships, eating struggles, and the deep stuff we carry like shame. I work with teens, adults, couples, and families to help them heal, grow, and feel more like themselves again.

Alexa Holzberger

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (203) 693-8541

Alexa Holzberger

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (203) 693-8541

Specialties and Expertise

Top Specialties

Self Esteem
Relationship Issues
Emotional Disturbance

Expertise

Anxiety
Behavioral Issues
Borderline Personality (BPD)
Caregivers
Codependency
Coping Skills
Depression
Divorce
Dual Diagnosis
Eating Disorders
Family Conflict
Life Transitions
Mood Disorders
Obsessive-Compulsive (OCD)
Peer Relationships
Self-Harming
Sexual Abuse
Stress
Suicidal Ideation
Thinking Disorders
Trauma and PTSD
Women's Issues

Whether you're feeling anxious, stuck, overwhelmed, or caught in patterns that don't serve you, we'll get to the root, not just patch the surface. We'll untangle old stuff, build tools that actually help, and create space for you to feel more grounded, connected, and in control of your life.

Alexa Holzberger

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (203) 693-8541

Alexa Holzberger

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (203) 693-8541

7 Endorsements

Frank S. K. Appah Jr.

Psychiatrist, MD, PhD

Alexa is a deeply engaged and reflective clinician, showing up with intention and clarity in her work. My feeling is that her personal experience with mental health brings depth and authenticity to her clinical approach enabling her to connect with others.

Keenan P Crowley

Registered Mental Health Counselor Intern, RMHCI, MA

Alexa blends warmth, insight, and top-tier training to help you go beyond quick fixes. If you're ready for real change, clarity, and deeper connection with yourself, she's the therapist who truly gets it. I highly recommend her!

Hope Qi

Clinical Social Work/Therapist, LCSW-C, LCSW, LICSW

Alexa is welcoming and engaging! She brings authenticity and natural curiosity in her interactions with people. She prioritizes building genuine relationships and holding the space for people to be vulnerable and move towards their goals.

Samantha Williams

Licensed Master Social Worker, LMSW

Alexa utilizes a warm, relational approach to her therapeutic work. With her empathetic and inviting presence, she will assist you in exploring parts of your journey that have impacted your subconscious thinking and behavior.

Julia Shelzi

Clinical Social Work/Therapist, LCSW

Alexa is a highly skilled, deeply caring clinician. Her passion for doing deep work, and her readiness to dig into any issue a client is facing create a welcoming and healing atmosphere for clients facing even the most daunting circumstances.

Kim Rowley • Trauma, Anxiety, and Relationships

Marriage & Family Therapist Intern, BA, EFT, EMDR

Alexa blends compassion, and strong clinical skills to help her clients crush anxiety, burnout, and self-doubt. She empowers lasting change, confidence, and deeper connection. I highly recommend her as a therapist who helps clients feel seen and supported.

Matthew L. Cohen

MS, LCAT, C-DBT

One of the things I admire most about Alexa is the way she relates to people. She isn't just a skilled therapist - she's someone who deeply understands the value of therapy because she has benefited from it herself.

Client Focus

Age

Teen ,

Adults

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Intersex Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Transgender Allied

Age

Teen ,

Adults

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Intersex Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Transgender Allied

Treatment Approach

Types of Therapy

Attachment-based
Cognitive Behavioral (CBT)
Compassion Focused
Dialectical Behavior (DBT)
Emotionally Focused
Family / Marital
Internal Family Systems (IFS)
Person-Centered
Psychoanalytic
Psychodynamic
Relational
Strength-Based
Trauma Focused

In our sessions, we'll mix deep, reflective work with practical tools. We'll explore the roots of your patterns through psychoanalysis, strengthen your relationships with a relational approach, and use CBT and DBT to help you handle life's curveballs with more ease and confidence. It's therapy that's flexible, real, and designed for change.

Alexa Holzberger

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (203) 693-8541

Alexa Holzberger

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (203) 693-8541

Location

Primary Location

Auralis Therapy

8 Norden Place

Norwalk, CT 06855

(203) 693-8541

Email me

My website

Additional Location

Auralis Therapy

New York, NY 10012

(203) 693-8541

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I offer virtual therapy sessions 7 am-7 pm Monday through Friday.

Alexa Holzberger

Clinical Social Work/Therapist, LCSW

Call for a free consultation now - (203) 693-8541

I offer virtual therapy sessions 7 am-7 pm Monday through Friday.

Alexa Holzberger

Clinical Social Work/Therapist, LCSW

Call for a free consultation now - (203) 693-8541

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