Alexa Enyart

Marriage & Family Therapist Associate, AMFT

Alexa Enyart

Marriage & Family Therapist Associate, AMFT

Verified by Psychology Today Verified by Psychology Today

2110 K Street, Sacramento, CA 95816

(916) 800-0129

Managed by Jeong Therapy. Your call or email may go to a representative.

Let's Connect (916) 800-0129

Managed by Jeong Therapy. Your call or email may go to a representative.

Do you feel as though your anxiety and depression are unmanageable? How about feelings of sadness, hopelessness, or helplessness like you’ve hit rock bottom and are struggling to find hope for tomorrow? Once we start to unravel the details of our past and trauma we give ourselves the ability to process feelings that we have long suppressed. I aim to collaborate with you and provide tools to decrease the challenging feelings you are currently facing and achieve a more integrated and balanced sense of self, leading to emotional healing and personal growth.

I utilize CBT to explore and reframe negative thought patterns, DBT to equip you with coping skills for anxiety & depression and psychodynamic therapy to understand your trauma and unconscious desire and promote insight for lasting change. I also specialize in eating disorders and addiction. I can help you prevent relapse and manage behavioral patterns.

I have expertise in relationship/family dynamics & attachment issues. I strive to create a safe and nurturing space for you and your loved ones. I utilize Emotionally Focused Therapy and Gottman Method to resolve interpersonal conflicts, untangle the root of distressing emotions, and develop healthy communication patterns and boundaries. Book a consultation!

Call or Email Alexa Enyart now for a free 15 minute consultation - (916) 800-0129

My Practice at a Glance

Available both in-person and online

2110 K Street

Sacramento, CA 95816 map

(916) 800-0129

7844 Madison Avenue

Fair Oaks, CA 95628 map

Telehealth Sessions Are Available. Schedule Your Free 20 Minute Consultation

I specialize in Anxiety, Trauma and PTSD and Relationship Issues

$140 Per Session, I accept insurance

I see individuals, couples and families

Let's Connect (916) 800-0129

Managed by Jeong Therapy. Your call or email may go to a representative.

My Practice at a Glance

Available both in-person and online

2110 K Street

Sacramento, CA 95816 map

(916) 800-0129

7844 Madison Avenue

Fair Oaks, CA 95628 map

Telehealth Sessions Are Available. Schedule Your Free 20 Minute Consultation

I specialize in Anxiety, Trauma and PTSD and Relationship Issues

$140 Per Session, I accept insurance

I see individuals, couples and families

Finances

Fees

Individual Sessions $140
Couple Sessions $160
Sliding scale: apply if you may be eligible

Payment Methods

Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Zelle

Insurance

Cigna and Evernorth
Optum
Oscar Health
Oxford
Sutter
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH
Wellfleet

Telehealth Sessions Are Available. Schedule Your Free 20 Minute Consultation

Alexa Enyart

Marriage & Family Therapist Associate, AMFT

Call or Email me for a free 15 minute consultation now - (916) 800-0129

Telehealth Sessions Are Available. Schedule Your Free 20 Minute Consultation

Alexa Enyart

Marriage & Family Therapist Associate, AMFT

Call or Email me for a free 15 minute consultation now - (916) 800-0129

Qualifications

Verified by Psychology Today Prelicense by State of California / AMFT141288 Supervised by Hong Jeong (California / LCSW 87224) Alexa Macbeth Enyart

Telehealth Sessions Are Available. Schedule Your Free 20 Minute Consultation

Alexa Enyart

Marriage & Family Therapist Associate, AMFT

Call or Email me for a free 15 minute consultation now - (916) 800-0129

Telehealth Sessions Are Available. Schedule Your Free 20 Minute Consultation

Alexa Enyart

Marriage & Family Therapist Associate, AMFT

Call or Email me for a free 15 minute consultation now - (916) 800-0129

Specialties and Expertise

Top Specialties

Anxiety
Trauma and PTSD
Relationship Issues

Expertise

Addiction
Alcohol Use
Anger Management
Bipolar Disorder
Borderline Personality (BPD)
Chronic Impulsivity
Codependency
Depression
Dissociative Disorders (DID)
Domestic Abuse
Drug Abuse
Eating Disorders
Grief
Life Coaching
Life Transitions
Marital and Premarital
Narcissistic Personality (NPD)
Obsessive-Compulsive (OCD)
Personality Disorders
Self Esteem
Substance Use
Women's Issues

Telehealth Sessions Are Available. Schedule Your Free 20 Minute Consultation

Alexa Enyart

Marriage & Family Therapist Associate, AMFT

Call or Email me for a free 15 minute consultation now - (916) 800-0129

Telehealth Sessions Are Available. Schedule Your Free 20 Minute Consultation

Alexa Enyart

Marriage & Family Therapist Associate, AMFT

Call or Email me for a free 15 minute consultation now - (916) 800-0129

Client Focus

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Ethnicity

Other Racial or Ethnic Background

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Ethnicity

Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Coaching
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Emotionally Focused
Gottman Method
Humanistic
Mindfulness-Based (MBCT)
Narrative
Psychodynamic
Solution Focused Brief (SFBT)
Somatic
Structural Family Therapy
Trauma Focused

Alexa Enyart

Marriage & Family Therapist Associate, AMFT

Ask about what different forms of therapy will be like. Email or (916) 800-0129

Alexa Enyart

Marriage & Family Therapist Associate, AMFT

Ask about what different forms of therapy will be like. Email or (916) 800-0129

Groups

Dialectical Behavior Therapy (DBT) Skills Group

Hosted by

Alexa Enyart

Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.

Expertise

Anger Management

Anxiety

Trauma and PTSD

Types of Therapy

Dialectical Behavior (DBT)

Age

Adults

Session Cost

$80

Group Meets

Every Mon 5:99 P.M. - 6:99 P.M.

Location

2110 K Street

Sacramento, CA 95816

Email Alexa Enyart about this group or call - (916) 800-0129

Childhood Trauma Processing Group

Hosted by

Alexa Enyart

Your past doesn’t define you. This 6-week trauma-processing group provides a safe space for adult survivors of childhood physical, emotional, or sexual abuse. Through guided discussions, coping strategies, and inner child healing, you’ll gain tools to manage triggers, set boundaries, and build resilience. Connect with others who understand your journey and reclaim control over your life. You are stronger than you think. Reach out for a free diagnostic tool and a 20-minute consultation to see if this group is right for you. Healing is possible—you don’t have to do it alone.

Expertise

Anger Management

Anxiety

Trauma and PTSD

Types of Therapy

Trauma Focused

Age

Adults

Session Cost

$80

Group Meets

Every Tue 5:99 P.M. - 6:99 P.M.

Location

2110 K Street

Sacramento, CA 95816

Email Alexa Enyart about this group or call - (916) 800-0129

Location

Primary Location

2110 K Street

Sacramento, CA 95816

(916) 800-0129

Email me

My website

Additional Location

7844 Madison Avenue

Fair Oaks, CA 95628

(916) 800-0129

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Telehealth Sessions Are Available. Schedule Your Free 20 Minute Consultation

Alexa Enyart

Marriage & Family Therapist Associate, AMFT

Call for a free consultation now - (916) 800-0129

Telehealth Sessions Are Available. Schedule Your Free 20 Minute Consultation

Alexa Enyart

Marriage & Family Therapist Associate, AMFT

Call for a free consultation now - (916) 800-0129

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