Alex Zima
Counselor, MS Ed, MA, LCMHC (he, him)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Raleigh, NC 27612
Let's Connect (984) 203-9414
Positive change and growth relies on the ability to navigate powerful emotions with flexibility. Mind-body awareness, self-compassion and our naturally arising insight guide the way to healing, empowered action and renewed purpose. We all possess these transformative capacities. My approach combines leading clinical, holistic and mindfulness-based methodologies grounded in the power of compassionate dialogue to help clients achieve new states of emotional growth and wellbeing. I am LGBTQ+ -affirming and committed to serving clients that reflect diversity in racial and cultural identity, gender, sexual orientation and life stage.
I specialize in helping clients find clarity through the shared human experiences of anxiety, grief and loss, career and major life transitions, clinician and family caregiver stress, post-traumatic symptoms, sleep dysregulation, high sensitivity/empathy/intuition, end-of-life and psycho-spiritual integration. Individualized and group mindfulness education.
My counseling style is client-centered, strengths-based and compassionate. I work well with clients seeking a balance between deep listening, insight and workable solutions. If you are seeking to explore, heal, grow, align with your values and goals, develop healthier behaviors and happiness habits, please reach out.
Call or Email Alex Zima now for a free 15 minute consultation - (984) 203-9414
Let's Connect (984) 203-9414
Finances
Fees
- Individual Sessions $120
Insurance
- Aetna
- BlueCross and BlueShield
Alex Zima
Counselor, MS Ed, MA, LCMHC
Check fees and, if listed, ask to verify your insurance coverage. Email or (984) 203-9414
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / A16139 Alex Zima
- Attended Salve Regina University, Master of Arts - MA Holistic Clinical Mental Health Counseling
Education and Years In Practice
Alex Zima
Counselor, MS Ed, MA, LCMHC
Call or Email me for a free 15 minute consultation now - (984) 203-9414
Specialties and Expertise
Top Specialties
- Anxiety
- Grief
- Trauma and PTSD
Expertise
- Career Counseling
- Caregivers
- Coping Skills
- Emotional Disturbance
- LGBTQ+
- Life Coaching
- Life Transitions
- Men's Issues
- Near Death Experience (NDE) Integration
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Women's Issues
Alex Zima
Counselor, MS Ed, MA, LCMHC
Do these issues align with your needs? Email or (984) 203-9414
3 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Ethnicity
Hispanic and Latino ,
Other Racial or Ethnic Background
I also speak
Spanish
Religion
Other Spiritual or Religious Affiliations
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Ethnicity
Hispanic and Latino ,
Other Racial or Ethnic Background
I also speak
Spanish
Religion
Other Spiritual or Religious Affiliations
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- EMDR
- Existential
- Feminist
- Integrative
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centered
- Positive Psychology
- Strength-Based
- Transpersonal
- Trauma Focused
Alex Zima
Counselor, MS Ed, MA, LCMHC
Ask about what different forms of therapy will be like. Email or (984) 203-9414