Downers Grove
Photo of Alex Salgado, Pre-Licensed Professional, MA, MS, LPC
Alex Salgado
Pre-Licensed Professional, MA, MS, LPC
Photo of Alex Salgado, Pre-Licensed Professional, MA, MS, LPC

Alex Salgado

Pre-Licensed Professional, MA, MS, LPC

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
5151 Mochel Dr, 304, Downers Grove, IL 60515
Connect with Alex Salgado
Photo of Alex Salgado, Pre-Licensed Professional, MA, MS, LPC
You don’t have to be “on” when you walk into therapy with me. Whether you're dragging yourself in after a brutal game, a long day at school, or feeling stuck in a swirl of perfectionism and pressure—I’m here to meet you where you're at, no judgment. As a coach and athlete myself, I know what it feels like to be caught in the push-pull of wanting to perform at your best while also wrestling with burnout, injury, fear of failure, or feeling like you're never "enough." I’m passionate about integrating sports psychology principles with traditional therapy approaches to address everything from perfectionism and performance anxiety to rel
My approach is always client-centered and goal-oriented. I draw from evidence-based models like ACT, CBT, narrative therapy, and solution-focused strategies—but I tailor our sessions to what works best for you.
I swear when it helps, I laugh a lot, and I take your goals seriously, even if we work toward them in sweatpants. Whether you're trying to bounce back from a setback, explore your identity, or stop beating yourself up, I’m here to help you figure it out—one real, energized, and empowering conversation at a time.
Take the first step to help. Alex Salgado now

My Practice at a Glance

Available both in-person and online

5151 Mochel Dr

304

Downers Grove, IL 60515 map

915 Hawthorn Drive

Itasca, IL 60143 map
My website
I offer therapy in person or video and I'm available most weekdays into the evening.
I specialize in Sports Performance, ADHD and Anxiety 
$175 Per Session, I accept insurance 
I see individuals, families and groups  
A little introduction on what I do, who I see, and where I'm located
Alex Salgado
Connect with Alex Salgado
Photo of Alex Salgado, Pre-Licensed Professional, MA, MS, LPC

My Practice at a Glance

Available both in-person and online

5151 Mochel Dr

304

Downers Grove, IL 60515 map

915 Hawthorn Drive

Itasca, IL 60143 map
My website
I offer therapy in person or video and I'm available most weekdays into the evening.
I specialize in Sports Performance, ADHD and Anxiety 
$175 Per Session, I accept insurance 
I see individuals, families and groups  
A little introduction on what I do, who I see, and where I'm located
Alex Salgado

Finances

Fees

  • Individual Sessions $175
  • Couple Sessions $175
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • Blue Cross
  • Blue Shield
  • Cigna and Evernorth
  • Imagine Health
  • Magellan
  • Medicare
  • Meritain Health
  • Optum
  • TRICARE
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
"
We take many insurance companies and self pay, as well as different types of payment methods. Another plus is our billing team who does the magic on the back end in a very timely manner so you don't have to be kept guessing. You also have your own client portal to stay up to date with documents.
Photo of Alex Salgado, Pre-Licensed Professional, MA, MS, LPC
Alex Salgado
Pre-Licensed Professional, MA, MS, LPC
with questions.
"
We take many insurance companies and self pay, as well as different types of payment methods. Another plus is our billing team who does the magic on the back end in a very timely manner so you don't have to be kept guessing. You also have your own client portal to stay up to date with documents.
Photo of Alex Salgado, Pre-Licensed Professional, MA, MS, LPC
Alex Salgado
Pre-Licensed Professional, MA, MS, LPC
with questions.

Qualifications

  • Verified by Psychology Today Supervised by Liz Schallack (Illinois / 180006139) Alex Salgado

    • Education and Years In Practice

  • Attended Adler University, MA in Clinical Mental Health in Counseling, Graduated 2025

    • Additional Credentials

  • Degree/Diploma from Adler University MS in Sport and Human Performance / 2025
"
I have 2 years in the realm of helping adolescents. When it comes to sports performance, I have about 1 1/2 years of experience, ranging from clubs to college athletics.
Photo of Alex Salgado, Pre-Licensed Professional, MA, MS, LPC
Alex Salgado
Pre-Licensed Professional, MA, MS, LPC
with questions.
"
I have 2 years in the realm of helping adolescents. When it comes to sports performance, I have about 1 1/2 years of experience, ranging from clubs to college athletics.
Photo of Alex Salgado, Pre-Licensed Professional, MA, MS, LPC
Alex Salgado
Pre-Licensed Professional, MA, MS, LPC
with questions.

Specialties and Expertise

Top Specialties

  • Sports Performance
  • ADHD
  • Anxiety

Expertise

  • Bisexual
  • Body Image
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • Racial Identity
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
"
The main issues I help with usually revolve around anxiety, ADHD, sport performance, and sometimes depression. During our few sessions together, we will delve deep into the issues at hand, and collaborate to create a plan to address them in a way to help you get a hold on your life.
Photo of Alex Salgado, Pre-Licensed Professional, MA, MS, LPC
Alex Salgado
Pre-Licensed Professional, MA, MS, LPC
with questions.
"
The main issues I help with usually revolve around anxiety, ADHD, sport performance, and sometimes depression. During our few sessions together, we will delve deep into the issues at hand, and collaborate to create a plan to address them in a way to help you get a hold on your life.
Photo of Alex Salgado, Pre-Licensed Professional, MA, MS, LPC
Alex Salgado
Pre-Licensed Professional, MA, MS, LPC
with questions.

Client Focus

Age

Preteen , 
Teen , 
Adults

Participants

Individuals , 
Family , 
Group

I also speak

Spanish

Age

Preteen , 
Teen , 
Adults

Participants

Individuals , 
Family , 
Group

I also speak

Spanish

Treatment Approach

Types of Therapy

  • Adlerian
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Existential
  • Family Systems
  • Gestalt
  • Interpersonal
  • Narrative
  • Person-Centered
  • Psychodynamic
  • Rational Emotive Behavior (REBT)
  • Reality Therapy
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
I like to use a blend of CBT, person-centered, and reality therapy. Though, this may change based on what my clients need and what may help them the most.
Photo of Alex Salgado, Pre-Licensed Professional, MA, MS, LPC
Alex Salgado
Pre-Licensed Professional, MA, MS, LPC
with questions.
"
I like to use a blend of CBT, person-centered, and reality therapy. Though, this may change based on what my clients need and what may help them the most.
Photo of Alex Salgado, Pre-Licensed Professional, MA, MS, LPC
Alex Salgado
Pre-Licensed Professional, MA, MS, LPC
with questions.

Location

Primary Location

5151 Mochel Dr

304

Downers Grove, IL 60515

Email me

My website

Additional Location

915 Hawthorn Drive

Itasca, IL 60143

Nearby Areas

Cities

Counties

Zips

"
I offer therapy in person or video and I'm available most weekdays into the evening.
Photo of Alex Salgado, Pre-Licensed Professional, MA, MS, LPC
Alex Salgado
Pre-Licensed Professional, MA, MS, LPC
"
I offer therapy in person or video and I'm available most weekdays into the evening.
Photo of Alex Salgado, Pre-Licensed Professional, MA, MS, LPC
Alex Salgado
Pre-Licensed Professional, MA, MS, LPC