Therapists in Fullerton, CA

Photo of Orchid D. Johnson, Marriage & Family Therapist in Fullerton, CA
Orchid D. Johnson
Marriage & Family Therapist, PhD, MS, LMFT, LPCC, BCPC
Verified Verified
Fullerton, CA 92831
My approach to therapy is insight oriented, solution focused and centered on helping you become more conscious of your thoughts, feelings and integrating the two in order to help you live a more fulfilled life. Finding the right therapist is a crucial part of the healing process and developing the right connection is key in developing an effective therapeutic relationship. Choose someone whose experience you trust supported by online reviews, someone who you like as a person and someone who sees the untapped possibilities in you. I will be dedicated to ensuring you get the best quality care possible!
My approach to therapy is insight oriented, solution focused and centered on helping you become more conscious of your thoughts, feelings and integrating the two in order to help you live a more fulfilled life. Finding the right therapist is a crucial part of the healing process and developing the right connection is key in developing an effective therapeutic relationship. Choose someone whose experience you trust supported by online reviews, someone who you like as a person and someone who sees the untapped possibilities in you. I will be dedicated to ensuring you get the best quality care possible!
(657) 500-3563 View (657) 500-3563
Photo of Dr. Kevin Downing, Psychologist in Fullerton, CA
Dr. Kevin Downing
Psychologist, PhD
Verified Verified
1 Endorsed
Fullerton, CA 92835
No matter if your relationship is ice-cold or erupting with conflict, Dr. Downing would love to help you attain peace, safety and intimacy. 46 Google & 23 Yelp five-star reviews show Christian Therapist Dr. Downing can restore and strengthen relationships. With 41 years of experience, he's also an expert in anxiety, depression and addiction problems. He's been an enormous help to women in abusive relationships and men with leadership, business, and love & intimacy issues.
No matter if your relationship is ice-cold or erupting with conflict, Dr. Downing would love to help you attain peace, safety and intimacy. 46 Google & 23 Yelp five-star reviews show Christian Therapist Dr. Downing can restore and strengthen relationships. With 41 years of experience, he's also an expert in anxiety, depression and addiction problems. He's been an enormous help to women in abusive relationships and men with leadership, business, and love & intimacy issues.
(562) 566-3986 View (562) 566-3986
Photo of Alice Ji Yoon Zhu, Marriage & Family Therapist Associate in Fullerton, CA
Alice Ji Yoon Zhu
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
Fullerton, CA 92831
Having a compatible therapist is like having the right gear for your journey. Your journey could look like rigorous hike, a brisk walk, or running a marathon. Everyone’s journey looks different and may be changing throughout different seasons of life. The path could be bumpy and sometimes you may even feel lost in the wilderness. The gear that you’re equipped with should help you navigate the journey enjoyably and safely so that you can not only get to your destination but also have peace and joy along the way. I hope to equip you with the right gear for your life journey so that you can explore and learn your potential.
Having a compatible therapist is like having the right gear for your journey. Your journey could look like rigorous hike, a brisk walk, or running a marathon. Everyone’s journey looks different and may be changing throughout different seasons of life. The path could be bumpy and sometimes you may even feel lost in the wilderness. The gear that you’re equipped with should help you navigate the journey enjoyably and safely so that you can not only get to your destination but also have peace and joy along the way. I hope to equip you with the right gear for your life journey so that you can explore and learn your potential.
(714) 274-7348 View (714) 274-7348
Photo of Bryan Balvaneda, Psychologist in Fullerton, CA
Bryan Balvaneda
Psychologist, LCP
Verified Verified
Fullerton, CA 92833
Hi there, I'm Dr. Bryan Balvaneda, PhD, and I am a Licensed Clinical Psychologist based in San Diego, California. I consider myself a guide - I help you head toward your goals in a healthy and meaningful manner, whether these goals are about relieving stress, a mental health issue, or pursuing personal growth. I enjoy working with people across the spectrum of adulthood. I have the most experience working with students in university settings and navigating high-stress environments.
Hi there, I'm Dr. Bryan Balvaneda, PhD, and I am a Licensed Clinical Psychologist based in San Diego, California. I consider myself a guide - I help you head toward your goals in a healthy and meaningful manner, whether these goals are about relieving stress, a mental health issue, or pursuing personal growth. I enjoy working with people across the spectrum of adulthood. I have the most experience working with students in university settings and navigating high-stress environments.
(714) 844-8895 View (714) 844-8895
Photo of Brenda Lapinid, Clinical Social Work/Therapist in Fullerton, CA
Brenda Lapinid
Clinical Social Work/Therapist, LCSW
Verified Verified
Fullerton, CA 92832  (Online Only)
Are you feeling like you can't manage? Drowning in the stressors of everyday life or feeling like you can't catch a break? Or does it seem as if you have to be everything for everyone? While this can be overwhelming, know that there is help for you. By partaking in therapy you will have a safe place to talk about the issues you are facing, as well as work on solutions to address these problems.
Are you feeling like you can't manage? Drowning in the stressors of everyday life or feeling like you can't catch a break? Or does it seem as if you have to be everything for everyone? While this can be overwhelming, know that there is help for you. By partaking in therapy you will have a safe place to talk about the issues you are facing, as well as work on solutions to address these problems.
(949) 216-3134 View (949) 216-3134
Photo of Bernadette Guidry, Marriage & Family Therapist in Fullerton, CA
Bernadette Guidry
Marriage & Family Therapist, LMFT
Verified Verified
Fullerton, CA 92832
I am a Licensed Marriage and Family Therapist with many years of experience. I specialize in depth psychotherapy and the treatment of trauma with mindfulness, somatic awareness and compassionate presence. My area of focus includes managing anxiety, depression, life transitions, authentic self expression, PTSD and healing from life and relational trauma. The process of helping people to unfold more of who they really are and step more fully into living the lives they long for is a deep commitment and my life's work.
I am a Licensed Marriage and Family Therapist with many years of experience. I specialize in depth psychotherapy and the treatment of trauma with mindfulness, somatic awareness and compassionate presence. My area of focus includes managing anxiety, depression, life transitions, authentic self expression, PTSD and healing from life and relational trauma. The process of helping people to unfold more of who they really are and step more fully into living the lives they long for is a deep commitment and my life's work.
(657) 300-3734 View (657) 300-3734
Photo of Nick Ulrich, Marriage & Family Therapist in Fullerton, CA
Nick Ulrich
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Fullerton, CA 92835
I believe that one of the bravest things you can do is begin to understand your own story. Beginning in therapy can be a way for you to start to put together the pieces of your life and who you are. And ultimately, you deserve to live a life that leaves you excited to wake up every morning. If you're someone that struggles with depression, anxiety, self-esteem issues, LGBTQIA issues, and past trauma, I'd love to help you work through those challenges. I want to be the therapist that helps you along that journey.
I believe that one of the bravest things you can do is begin to understand your own story. Beginning in therapy can be a way for you to start to put together the pieces of your life and who you are. And ultimately, you deserve to live a life that leaves you excited to wake up every morning. If you're someone that struggles with depression, anxiety, self-esteem issues, LGBTQIA issues, and past trauma, I'd love to help you work through those challenges. I want to be the therapist that helps you along that journey.
(714) 924-3032 View (714) 924-3032
Photo of Gregg Starbuck, Marriage & Family Therapist in Fullerton, CA
Gregg Starbuck
Marriage & Family Therapist, LMFT
Verified Verified
Fullerton, CA 92833
I help those who might be losing their jobs due to poor performance. It can be confusing, painful, and frightening not knowing what to do. There are three steps I can teach you to improve your job performance quickly. They are simple and easy to follow. Let's get them started. I have over ten years of experience helping those struggling to improve their job performance. Let me help you. Please don't wait. Follow the contact information and set up your first appointment. Let's get started.
I help those who might be losing their jobs due to poor performance. It can be confusing, painful, and frightening not knowing what to do. There are three steps I can teach you to improve your job performance quickly. They are simple and easy to follow. Let's get them started. I have over ten years of experience helping those struggling to improve their job performance. Let me help you. Please don't wait. Follow the contact information and set up your first appointment. Let's get started.
(714) 627-4467 View (714) 627-4467
Photo of Verena Gabriel, Marriage & Family Therapist in Fullerton, CA
Verena Gabriel
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Fullerton, CA 92835
I specialize in working with people who are noticing how the negative events and memories of the past are affecting their present lives. This may present as addictions, relational strain, anxiety, stress, or depression. Together we will explore these past events in order for you to write a new story decreasing the intensity of emotions attached to those incidents. I connect with those who identify as Third Culture Children or Cross Cultural Individuals. I strongly empathize with those who identify with multiple cultural aspects. I find that developing your identity while processing through all the layers of life can be challenging.
I specialize in working with people who are noticing how the negative events and memories of the past are affecting their present lives. This may present as addictions, relational strain, anxiety, stress, or depression. Together we will explore these past events in order for you to write a new story decreasing the intensity of emotions attached to those incidents. I connect with those who identify as Third Culture Children or Cross Cultural Individuals. I strongly empathize with those who identify with multiple cultural aspects. I find that developing your identity while processing through all the layers of life can be challenging.
(714) 215-3393 View (714) 215-3393
Photo of Sharon Lewis-Bultsma, Psy.D., Psychologist in Fullerton, CA
Sharon Lewis-Bultsma, Psy.D.
Psychologist, PsyD
Verified Verified
Fullerton, CA 92831
Not accepting new clients
"If I only knew then what I know now." People often think about how their lives might be different if they had made different choices. Many experience the outgrowth of therapy in similar ways to the maturity, wisdom and peace gained in the latter stages of life. Within the confines of a safe and nurturing environment, I can help you explore why you think, feel and behave the way you do. With me walking alongside you, you can begin to develop a stronger sense of who you are and make positive changes in your life and relationships.
"If I only knew then what I know now." People often think about how their lives might be different if they had made different choices. Many experience the outgrowth of therapy in similar ways to the maturity, wisdom and peace gained in the latter stages of life. Within the confines of a safe and nurturing environment, I can help you explore why you think, feel and behave the way you do. With me walking alongside you, you can begin to develop a stronger sense of who you are and make positive changes in your life and relationships.
(949) 829-3962 View (949) 829-3962
Photo of Patricia Bianca A Torres, Marriage & Family Therapist in Fullerton, CA
Patricia Bianca A Torres
Marriage & Family Therapist, LMFT
Verified Verified
Fullerton, CA 92832
I offer a combination of EMDR therapy, Internal Family Systems, and LENS Neurofeedback. Advancements in research state that targeting relevant stressful memories or life experiences, understanding the multifaceted aspects of a person's personality, and incorporating neuropsychological factors that influence someone's vulnerability is the most effective way of healing symptoms. I have the advanced training and experience that can give you what we recently learned classic therapeutic modalities lack. Your needs are a priority and together, you no longer have to suffer from the symptoms that block you from the empowerment you deserve!
I offer a combination of EMDR therapy, Internal Family Systems, and LENS Neurofeedback. Advancements in research state that targeting relevant stressful memories or life experiences, understanding the multifaceted aspects of a person's personality, and incorporating neuropsychological factors that influence someone's vulnerability is the most effective way of healing symptoms. I have the advanced training and experience that can give you what we recently learned classic therapeutic modalities lack. Your needs are a priority and together, you no longer have to suffer from the symptoms that block you from the empowerment you deserve!
(626) 317-8043 View (626) 317-8043
Photo of Boyoung Lee, Clinical Social Work/Therapist in Fullerton, CA
Boyoung Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
Fullerton, CA 92835
Waitlist for new clients
심리상담치료를 받는다는 것이 한국 문화에서는 편안하거나 보편화 된 것은 아닐겁니다. 하지만, 내 자신이나, 가족, 나의 자녀, 혹은 나의 친구나 동료가 스트레스, 인간관계, 아이들 훈육문제, 혹은 가족이나 부부관계의 문제로 괴로와하고 있다면, 심리상담치료를 받을 수 있게 도와주세요. 삶이 생각보다, 지금보다는 훨씬 덜 힘들어 지는 순간을 맞이할 수 있을 것이라 믿습니다. 심리상담치료사와의 신뢰와 서로 이해할 수 있는 인간관계가 심리상담치료의 바탕이 되기 때문에 첫 세션을 통해, 저와 상담치료를 계속할 지 아니면 더 맞는 상담치료사를 찾을지, 본인의 문제가 어느정도 심각성을 가지고 있는지, 상담 치료 기간, 치료 방향에 대해 함께 고민하는 시간을 가지시고 상담치료 여부를 결정하시기 바랍니다. 전화나 이메일로 세션 시간을 예약해 주세요. 예약된 세션만 가능합니다. 첫번째 세션은 비용을 받지 않고 제공됩니다.
심리상담치료를 받는다는 것이 한국 문화에서는 편안하거나 보편화 된 것은 아닐겁니다. 하지만, 내 자신이나, 가족, 나의 자녀, 혹은 나의 친구나 동료가 스트레스, 인간관계, 아이들 훈육문제, 혹은 가족이나 부부관계의 문제로 괴로와하고 있다면, 심리상담치료를 받을 수 있게 도와주세요. 삶이 생각보다, 지금보다는 훨씬 덜 힘들어 지는 순간을 맞이할 수 있을 것이라 믿습니다. 심리상담치료사와의 신뢰와 서로 이해할 수 있는 인간관계가 심리상담치료의 바탕이 되기 때문에 첫 세션을 통해, 저와 상담치료를 계속할 지 아니면 더 맞는 상담치료사를 찾을지, 본인의 문제가 어느정도 심각성을 가지고 있는지, 상담 치료 기간, 치료 방향에 대해 함께 고민하는 시간을 가지시고 상담치료 여부를 결정하시기 바랍니다. 전화나 이메일로 세션 시간을 예약해 주세요. 예약된 세션만 가능합니다. 첫번째 세션은 비용을 받지 않고 제공됩니다.
(657) 213-2155 View (657) 213-2155
Photo of Auria Zahed, Marriage & Family Therapist in Fullerton, CA
Auria Zahed
Marriage & Family Therapist, MS, LMFT
Verified Verified
Fullerton, CA 92832  (Online Only)
Waitlist for new clients
Hi there! My name is Auria Zahed, and I'm a Licensed Marriage and Family Therapist. I work with adults who are struggling with stress, anxiety, or depression due to the impacts of a negative self-talk, low self-esteem, people-pleasing, or feeling "stuck". In each therapy session, I focus on mental well-being and emotional awareness, and my approach is a combination of a few therapeutic modalities. My sessions incorporate healing past traumas alongside accomplishing present goals. I currently specialize in working with women, victims of narcissistic abuse, and clients who identify as LGBTQ+ and/or BIPOC.
Hi there! My name is Auria Zahed, and I'm a Licensed Marriage and Family Therapist. I work with adults who are struggling with stress, anxiety, or depression due to the impacts of a negative self-talk, low self-esteem, people-pleasing, or feeling "stuck". In each therapy session, I focus on mental well-being and emotional awareness, and my approach is a combination of a few therapeutic modalities. My sessions incorporate healing past traumas alongside accomplishing present goals. I currently specialize in working with women, victims of narcissistic abuse, and clients who identify as LGBTQ+ and/or BIPOC.
(714) 786-1711 View (714) 786-1711
Photo of Heidi Xue, Marriage & Family Therapist Associate in Fullerton, CA
Heidi Xue
Marriage & Family Therapist Associate, AMFT, APPC, EMDR
Verified Verified
Fullerton, CA 92832
Do you have trouble with anxiety, depression, and relationship/family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.
Do you have trouble with anxiety, depression, and relationship/family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.
(714) 316-7087 View (714) 316-7087
Photo of Maria G. Gonzalez, Clinical Social Work/Therapist in Fullerton, CA
Maria G. Gonzalez
Clinical Social Work/Therapist, LCSW
Verified Verified
Fullerton, CA 92831
Seeking help is the first courageous step towards growth, change, fulfillment and healing. These days, daily life can be really difficult to manage and it can be a struggle to not lose ourselves to the anxiety, depression, grief, trauma and chaos we experience. Feeling alone, disconnected and discouraged doesn’t have to remain the status quo. There is hope in recognizing your greatness and your potential. A whole person approach to supporting your mind, body and soul is central to my therapy as is the inclusion of evidenced based practices like CBT, TF-CBT and Motivational Interviewing.
Seeking help is the first courageous step towards growth, change, fulfillment and healing. These days, daily life can be really difficult to manage and it can be a struggle to not lose ourselves to the anxiety, depression, grief, trauma and chaos we experience. Feeling alone, disconnected and discouraged doesn’t have to remain the status quo. There is hope in recognizing your greatness and your potential. A whole person approach to supporting your mind, body and soul is central to my therapy as is the inclusion of evidenced based practices like CBT, TF-CBT and Motivational Interviewing.
(657) 500-3526 View (657) 500-3526
Photo of John Bellone, Psychologist in Fullerton, CA
John Bellone
Psychologist, PhD, ABPP-CN
Verified Verified
1 Endorsed
Fullerton, CA 92835
I am a board-certified clinical neuropsychologist specializing in assessing adults with concerns about their memory and other cognitive abilities. Although my clinical interests are broad, I am particularly passionate about reducing risk for cognitive decline and improving overall health through lifestyle modification. I have lectured extensively on the power that exercise, healthy diet, quality sleep, psychological well-being, and staying cognitively and socially active have on maintaining/improving cognitive functioning both now and as we age.
I am a board-certified clinical neuropsychologist specializing in assessing adults with concerns about their memory and other cognitive abilities. Although my clinical interests are broad, I am particularly passionate about reducing risk for cognitive decline and improving overall health through lifestyle modification. I have lectured extensively on the power that exercise, healthy diet, quality sleep, psychological well-being, and staying cognitively and socially active have on maintaining/improving cognitive functioning both now and as we age.
(657) 221-1088 View (657) 221-1088
Photo of Lauren Teague, Counselor in Fullerton, CA
Lauren Teague
Counselor, MA, LPCC, CEDS
Verified Verified
Fullerton, CA 92831  (Online Only)
I believe therapy fits into so many different seasons of life, and can be incredibly beneficial in navigating some of life’s toughest transitions. Many clients I work with are learning to manage everyday life stressors, relationships with family, friends, and coworkers, as well as their own relationship with themselves, food, and body image.
I believe therapy fits into so many different seasons of life, and can be incredibly beneficial in navigating some of life’s toughest transitions. Many clients I work with are learning to manage everyday life stressors, relationships with family, friends, and coworkers, as well as their own relationship with themselves, food, and body image.
(562) 553-6841 View (562) 553-6841
Photo of Stefany Zacarias, Licensed Professional Clinical Counselor in Fullerton, CA
Stefany Zacarias
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
Fullerton, CA 92831
Life gets hard sometimes and unfortunately the world we live in doesn’t equip us with the tools needed to take on problems when they arise. Problems can get too big for us to handle, at times infiltrating themselves into various aspects of our lives, taking our agency while making us believe there is something inherently wrong with us. Within my work as a therapist I lead with compassion and empathy, knowing that problems live outside of us and not within us—always staying aware and away from pathologizing practices.
Life gets hard sometimes and unfortunately the world we live in doesn’t equip us with the tools needed to take on problems when they arise. Problems can get too big for us to handle, at times infiltrating themselves into various aspects of our lives, taking our agency while making us believe there is something inherently wrong with us. Within my work as a therapist I lead with compassion and empathy, knowing that problems live outside of us and not within us—always staying aware and away from pathologizing practices.
(818) 928-5473 View (818) 928-5473
Photo of Michelle Nedwek, Marriage & Family Therapist in Fullerton, CA
Michelle Nedwek
Marriage & Family Therapist, MS, LMFT
Verified Verified
Fullerton, CA 92832  (Online Only)
Hi, and welcome. I’m so glad you are here taking this step on your health journey. Please send me an email with your info and phone number and we’ll get you scheduled for a consultation or intake appointment, depending how you’d like to proceed. Most of my available open spots for appointments right now are mornings and afternoons. My evening spots tend to stay really full. I really enjoy being a therapist, specifically helping my clients thrive while treading anxiety, ADHD, and everyday life, including job stress and parenting stress.
Hi, and welcome. I’m so glad you are here taking this step on your health journey. Please send me an email with your info and phone number and we’ll get you scheduled for a consultation or intake appointment, depending how you’d like to proceed. Most of my available open spots for appointments right now are mornings and afternoons. My evening spots tend to stay really full. I really enjoy being a therapist, specifically helping my clients thrive while treading anxiety, ADHD, and everyday life, including job stress and parenting stress.
View
Photo of Denny Williams, Marriage & Family Therapist in Fullerton, CA
Denny Williams
Marriage & Family Therapist, LMFT, MS
Verified Verified
Fullerton, CA 92832
Are you feeling unfulfilled in your relationships, choices, and just life? Those who feel detached from those around them often believe they're a burden and bring no value to those around them. If any of that resonated with you, you may feel disconnected from different areas of your life, such as work, relationships, family and interests. Many individuals go through life never feeling like they belong, lack fulfillment, joy, and a sense of identity. You're here looking to finally put yourself first, to find a sense of satisfaction in your life, and I'd love to be part of that journey, so you no longer feel alone.
Are you feeling unfulfilled in your relationships, choices, and just life? Those who feel detached from those around them often believe they're a burden and bring no value to those around them. If any of that resonated with you, you may feel disconnected from different areas of your life, such as work, relationships, family and interests. Many individuals go through life never feeling like they belong, lack fulfillment, joy, and a sense of identity. You're here looking to finally put yourself first, to find a sense of satisfaction in your life, and I'd love to be part of that journey, so you no longer feel alone.
(657) 256-5983 View (657) 256-5983

How does your Therapist compare?

Number of Therapists in Fullerton, CA

400+

Average cost per session

$150

Therapists in Fullerton, CA who prioritize treating:

93% Anxiety
91% Depression
80% Relationship Issues
73% Self Esteem
69% Grief
68% Trauma and PTSD
68% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

69% Cigna and Evernorth
64% Aetna
63% UnitedHealthcare UHC | UBH

How Therapists in Fullerton, CA see their clients

76% In Person and Online
24% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fullerton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.