Alefia
Pre-Licensed Professional (she, her)
Verified by Psychology Today Verified by Psychology Today
15 Endorsed
Let's Connect (425) 699-4540
English
| ગુજરાતી | हिन्दी Do you ever feel like the problem isn’t love or respect but something that keeps getting lost in communication? The right things aren’t said, or they come out at the wrong time, in the wrong way, or to the wrong person. And sometimes, the hardest conversations are the ones you need to have with yourself.
The inertia is so strong it makes you believe this is the best you will feel. But that’s not true. The first step is the hardest as anxiety resists it, because once you feel lighter, you won’t return to the darkness.
I use EMDR to help you navigate this maze with self-awareness & rewrite your story. Trust yourself & the process.
My style is warm, relational and direct. I translate complex inner experiences into simple, clear language. I don’t rely on heavy therapy jargon — I often use metaphors and everyday examples to make emotions easier to understand and work with. Even in individual therapy, I consider the broader family and relational systems shaping your experience.
Therapy with me is having a space where you don’t have to perform. You get to show up as you are. Over time, clients often feel more confident, more grounded, and more able to build relationships that feel authentic instead of exhausting. If you're ready to feel more understood — and to understand yourself more clearly — I’d love to connect.
Call or Email Alefia Delhiwala now for a free 15 minute consultation - (425) 699-4540
Let's Connect (425) 699-4540
Finances
Fees
- Individual Sessions $65
- Couple Sessions $85
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Medicaid
- Molina Healthcare
Alefia Delhiwala
Pre-Licensed Professional
Call or Email me for a free 15 minute consultation now - (425) 699-4540
Qualifications
- Verified by Psychology Today Supervised by Brittany Steffen (Washington / LF60567460 ) Alefia Delhiwala
- Attended University of Mumbai, Bachelor, Graduated 2005
- Degree/Diploma from Master of Science in Marriage in Family Therapy, Seattle Pacific University Master of Science in Marriage in Family Therapy
Education and Years In Practice
Additional Credentials
Alefia Delhiwala
Pre-Licensed Professional
Call or Email me for a free 15 minute consultation now - (425) 699-4540
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Relationship Issues
Expertise
- Body Image
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Family Conflict
- Grief
- Hoarding
- Infertility
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Parenting
- Peer Relationships
- Racial Identity
- Self Esteem
- Spirituality
- Stress
- Women's Issues
Alefia Delhiwala
Pre-Licensed Professional
Call or Email me for a free 15 minute consultation now - (425) 699-4540
15 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Queer Allied ,
Racial Justice Allied
Ethnicity
Asian
I also speak
Gujarati ,
Hindi ,
Urdu
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Queer Allied ,
Racial Justice Allied
Ethnicity
Asian
I also speak
Gujarati ,
Hindi ,
Urdu
Treatment Approach
Types of Therapy
- EMDR
- Experiential Therapy
- Family / Marital
- Family Systems
- Narrative
- Solution Focused Brief (SFBT)
Alefia Delhiwala
Pre-Licensed Professional
Call or Email me for a free 15 minute consultation now - (425) 699-4540
Location
Additional Location
Bellevue, WA 98004
(425) 699-4540