Photo of Justine Joslyn in Bainbridge Island, WA
Justine Joslyn
MA
Verified Verified
Bainbridge Island, WA 98110  (Online Only)
Hello! Since 2007, I have helped couples & families with communication and connection, using coaching, mediation & reconciliation. I also assist individuals recover from depression, anxiety, trauma, addiction & ADHD/ADD, with support through transitions such as divorce, loss, abuse recovery & existential or spiritual awakening. My style is flexible and tailored to your preferences, balancing compassion with real results. You'll learn skills that re-connect you with your wise inner guidance, creating steady, calm confidence & energizing you to make smart, bold moves towards your life, career & creative goals.
Hello! Since 2007, I have helped couples & families with communication and connection, using coaching, mediation & reconciliation. I also assist individuals recover from depression, anxiety, trauma, addiction & ADHD/ADD, with support through transitions such as divorce, loss, abuse recovery & existential or spiritual awakening. My style is flexible and tailored to your preferences, balancing compassion with real results. You'll learn skills that re-connect you with your wise inner guidance, creating steady, calm confidence & energizing you to make smart, bold moves towards your life, career & creative goals.
(360) 946-0941 View (360) 946-0941
Photo of Paige Boren, Counselor in Bainbridge Island, WA
Paige Boren
Counselor, MS, LMHC, CDP
Verified Verified
1 Endorsed
Bainbridge Island, WA 98110  (Online Only)
Waitlist for new clients
My professional orientation is very eclectic. I combine a Jungian philosophy with CBT and DBT interventions with a client centered approach that involves a caring and insightful focus on self, others and community. My intention is to collaborate fully with each individual and to assist him or her in changing the trajectory of his or her life in a positive way. I view self discovery as an essential part of our unfolding experience together and value our time together. To become an agent of change in one's own life takes tremendous courage and strength; I can help facilitate this.
My professional orientation is very eclectic. I combine a Jungian philosophy with CBT and DBT interventions with a client centered approach that involves a caring and insightful focus on self, others and community. My intention is to collaborate fully with each individual and to assist him or her in changing the trajectory of his or her life in a positive way. I view self discovery as an essential part of our unfolding experience together and value our time together. To become an agent of change in one's own life takes tremendous courage and strength; I can help facilitate this.
(206) 966-4380 View (206) 966-4380
Photo of Dr. Danny, Counselor in Bainbridge Island, WA
Dr. Danny
Counselor, MA, DMin, MHC
Verified Verified
Bainbridge Island, WA 98110
Who, really, is able to hear, feel, and see you . . . bless and name your glory and shame? Only those who continue to do their own courageous work of daring to be truly heard, felt, and seen. Simple but not easy! The journey, however, is worth it. Life changing . . . with the right guide, i.e., presence. A favorite quote comes to mind: "We all come into this world looking for someone looking for us." If that resonates with your heart (courageous or not) then I hope to hear from you. We might just be a good fit? Please email me at: drdanny(at)doc-danny(dot com). Or call: two-zero-six...four-two-nine...four-five-seven-nine.
Who, really, is able to hear, feel, and see you . . . bless and name your glory and shame? Only those who continue to do their own courageous work of daring to be truly heard, felt, and seen. Simple but not easy! The journey, however, is worth it. Life changing . . . with the right guide, i.e., presence. A favorite quote comes to mind: "We all come into this world looking for someone looking for us." If that resonates with your heart (courageous or not) then I hope to hear from you. We might just be a good fit? Please email me at: drdanny(at)doc-danny(dot com). Or call: two-zero-six...four-two-nine...four-five-seven-nine.
(206) 429-4579 View (206) 429-4579
Photo of Jean Tzou, Psychologist in Bainbridge Island, WA
Jean Tzou
Psychologist, PhD, LCP, APIT
Verified Verified
Bainbridge Island, WA 98110  (Online Only)
As a generalist, I work with individuals with a wide range of concerns from depression, anxiety, post-traumatic stress, bipolar, and addiction, to life problems in relationships, trauma, grief, loneliness, anger management, stress and career choices, etc... Clients get results with me because my approach is practical, creative, and empowering, and I work hard to help clients gain new tools to overcome their challenges. I am a licensed psychologist with over a decade of experience providing individual, couples, group counseling, psychological evaluations, and teaching/training in university settings. My style of therapy is warm, genuine, attentive, and sensitive to clients' unique needs.
As a generalist, I work with individuals with a wide range of concerns from depression, anxiety, post-traumatic stress, bipolar, and addiction, to life problems in relationships, trauma, grief, loneliness, anger management, stress and career choices, etc... Clients get results with me because my approach is practical, creative, and empowering, and I work hard to help clients gain new tools to overcome their challenges. I am a licensed psychologist with over a decade of experience providing individual, couples, group counseling, psychological evaluations, and teaching/training in university settings. My style of therapy is warm, genuine, attentive, and sensitive to clients' unique needs.
(312) 698-3095 View (312) 698-3095
Photo of Beth Moga, Counselor in Bainbridge Island, WA
Beth Moga
Counselor, LMHC, MA, MFA
Verified Verified
Bainbridge Island, WA 98110
I provide support for anyone experiencing any form of distress, depression, or anxiety. This is often expressed as unhappiness with your life, work, or relationships. Overarching my approach is an interest in the creation of meaning. How do you make sense of your experience? What do you want? How do you navigate life’s challenges and build reserves of flexibility and adaptability? Together we can explore these questions of purpose and direction to create new pathways. In addition to working with individuals; I am also a trained mediator and enjoy working with couples and family members on relationship issues.
I provide support for anyone experiencing any form of distress, depression, or anxiety. This is often expressed as unhappiness with your life, work, or relationships. Overarching my approach is an interest in the creation of meaning. How do you make sense of your experience? What do you want? How do you navigate life’s challenges and build reserves of flexibility and adaptability? Together we can explore these questions of purpose and direction to create new pathways. In addition to working with individuals; I am also a trained mediator and enjoy working with couples and family members on relationship issues.
(206) 300-4412 View (206) 300-4412
Photo of Christine Havens, Counselor in Bainbridge Island, WA
Christine Havens
Counselor, MA, LMHC
Verified Verified
Bainbridge Island, WA 98110  (Online Only)
For 28 years, I've worked with clients to support healing around trauma, marriage/partnering, sexuality, grief, depression/anxiety, addictions. Using Somatic Experiencing, family of origin, meditation/movement work, Emotionally Focused Couples Therapy and Internal Family Systems, I work with clients to help them develop a deeper sense of self, to face life's inevitable challenges with clarity and resources. Clients can repair their marriages/partnerships. Emphasized is the capacity to stay emotionally present, to attune, differentiate, have healthy boundaries, practice dual awareness and have clarity about attachment issues.
For 28 years, I've worked with clients to support healing around trauma, marriage/partnering, sexuality, grief, depression/anxiety, addictions. Using Somatic Experiencing, family of origin, meditation/movement work, Emotionally Focused Couples Therapy and Internal Family Systems, I work with clients to help them develop a deeper sense of self, to face life's inevitable challenges with clarity and resources. Clients can repair their marriages/partnerships. Emphasized is the capacity to stay emotionally present, to attune, differentiate, have healthy boundaries, practice dual awareness and have clarity about attachment issues.
(206) 759-7147 View (206) 759-7147
Photo of Eagle Harbor Counseling, LLC, Drug & Alcohol Counselor in Bainbridge Island, WA
Eagle Harbor Counseling, LLC
Drug & Alcohol Counselor, CDP
Verified Verified
Bainbridge Island, WA 98110
Recovery works best when it is a process more of running towards the unfoldment of one's natural strengths than away from "bad" choices. People use intoxicants for a reason, and replacing that choice with healthier choices is a complicated and very individualized process. Support from people in your own life is really helpful, so I try to include a client’s significant others in the treatment process whenever possible. I really believe in lifelong personal growth and see recovery as a foundation to that, not as an end in itself.
Recovery works best when it is a process more of running towards the unfoldment of one's natural strengths than away from "bad" choices. People use intoxicants for a reason, and replacing that choice with healthier choices is a complicated and very individualized process. Support from people in your own life is really helpful, so I try to include a client’s significant others in the treatment process whenever possible. I really believe in lifelong personal growth and see recovery as a foundation to that, not as an end in itself.
(425) 358-9417 View (425) 358-9417
Photo of Bill Reddy, Counselor in Bainbridge Island, WA
Bill Reddy
Counselor, MCIOB, MA, LMHCA
Verified Verified
1 Endorsed
Bainbridge Island, WA 98110
I work with career professionals, adults, couples and teenagers who are experiencing difficulty in the office, at home or at school. I work with clients whose life experience is impacted by: trauma, relationships issues, midlife, leaving home, relocating, job loss, grief, anxiety, depression, culture shock or other significant life events including simply feeling stuck or at a loss. I bring over 30 years of professional and personal development to my work with individuals, families, adolescents, and couples. I hold a safe, secure, non-judgmental space in which to explore emotions, behaviors, thoughts, and feelings.
I work with career professionals, adults, couples and teenagers who are experiencing difficulty in the office, at home or at school. I work with clients whose life experience is impacted by: trauma, relationships issues, midlife, leaving home, relocating, job loss, grief, anxiety, depression, culture shock or other significant life events including simply feeling stuck or at a loss. I bring over 30 years of professional and personal development to my work with individuals, families, adolescents, and couples. I hold a safe, secure, non-judgmental space in which to explore emotions, behaviors, thoughts, and feelings.
(206) 823-1241 View (206) 823-1241
Photo of Aubrey Lough, Marriage & Family Therapist in Bainbridge Island, WA
Aubrey Lough
Marriage & Family Therapist, LMFT, SUDP, MA
Verified Verified
6 Endorsed
Bainbridge Island, WA 98110  (Online Only)
Waitlist for new clients
I have experience working with couples, families and individuals of all ages from a variety of cultures/ethnicities, socio-economic backgrounds, and religious beliefs, as well as LGBTQIA+. My approach is integrated, operating from a systems theory background, with a lens that is relational and informed by awareness of how societal factors impact experience. Working as a certified chemical dependency counselor, I address not only the individual substance user, but the impact of use on loved ones. I see change happening through shifts from a person seeing themselves as the problem to seeing themselves as a person up against a problem.
I have experience working with couples, families and individuals of all ages from a variety of cultures/ethnicities, socio-economic backgrounds, and religious beliefs, as well as LGBTQIA+. My approach is integrated, operating from a systems theory background, with a lens that is relational and informed by awareness of how societal factors impact experience. Working as a certified chemical dependency counselor, I address not only the individual substance user, but the impact of use on loved ones. I see change happening through shifts from a person seeing themselves as the problem to seeing themselves as a person up against a problem.
(206) 590-7235 View (206) 590-7235
Photo of Kerry Theresa Grant, Marriage & Family Therapist in Bainbridge Island, WA
Kerry Theresa Grant
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Bainbridge Island, WA 98110
Waitlist for new clients
I work with clients who want more satisfaction and meaning in life and relationships. The pain of anxiety, low mood, ADHD, addictive or compulsive behaviors, transitions, loss, trauma, or relational distress motivates them to look for change. They are curious about knowing themselves more deeply, through the heart and felt-sense experience, as well as the intellect. To grow beyond the safety of the familiar self in meaningful ways, they are willing to face some discomfort and vulnerability, and commit to useful behaviors and habits. They value this one precious life they have here, and want to make the best of it.
I work with clients who want more satisfaction and meaning in life and relationships. The pain of anxiety, low mood, ADHD, addictive or compulsive behaviors, transitions, loss, trauma, or relational distress motivates them to look for change. They are curious about knowing themselves more deeply, through the heart and felt-sense experience, as well as the intellect. To grow beyond the safety of the familiar self in meaningful ways, they are willing to face some discomfort and vulnerability, and commit to useful behaviors and habits. They value this one precious life they have here, and want to make the best of it.
(206) 800-7594 View (206) 800-7594
Photo of Shelly Huffman, LMHC, LCPC, LLC, Counselor in Bainbridge Island, WA
Shelly Huffman, LMHC, LCPC, LLC
Counselor, MA, LMHC, LCPC, LLC
Verified Verified
Bainbridge Island, WA 98110
Clients who work with me feel empowered and reassured on their first visit, and they continue with me, because they notice changes happening. For the past 20 years, I've worked in private and group practices, providing counseling and other services to people from many different walks of life. I help people re-evaluate, become closer to a loved one, process difficult decisions or transitions and grieve significant losses. I enjoy helping people become more truthful about themselves and live with integrity. I fiercely protect the privacy and confidentiality of my clients and provide a private, safe setting for our work together.
Clients who work with me feel empowered and reassured on their first visit, and they continue with me, because they notice changes happening. For the past 20 years, I've worked in private and group practices, providing counseling and other services to people from many different walks of life. I help people re-evaluate, become closer to a loved one, process difficult decisions or transitions and grieve significant losses. I enjoy helping people become more truthful about themselves and live with integrity. I fiercely protect the privacy and confidentiality of my clients and provide a private, safe setting for our work together.
(206) 984-3013 View (206) 984-3013
Photo of Shayla Haller, Counselor in Bainbridge Island, WA
Shayla Haller
Counselor, MS, LMHC, MHP, CMHS
Verified Verified
1 Endorsed
Bainbridge Island, WA 98110
We were created for belonging, and each one of us has an innate desire to connect and feel seen. My experience as a therapist allows me to connect with a variety of people from all walks of life, including teenagers, athletes, couples, and families. Whether you’re dealing with trauma, anxiety, depression, relationship issues, or other concerns, I would be honored to help you. I am a former educator and coach (soccer) specializing in high performance and athletic coaching. I have additional experience working with first responders, collegiate athletes, military and veterans.
We were created for belonging, and each one of us has an innate desire to connect and feel seen. My experience as a therapist allows me to connect with a variety of people from all walks of life, including teenagers, athletes, couples, and families. Whether you’re dealing with trauma, anxiety, depression, relationship issues, or other concerns, I would be honored to help you. I am a former educator and coach (soccer) specializing in high performance and athletic coaching. I have additional experience working with first responders, collegiate athletes, military and veterans.
(206) 823-3250 View (206) 823-3250

More Therapists Nearby

Photo of Stephen Boyd, Psychologist in Bainbridge Island, WA
Stephen Boyd
Psychologist, PhD
Verified Verified
1 Endorsed
Seattle, WA 98101  (Online Only)
I am a licensed clinical psychologist working with adults and adolescents with a variety of concerns, including depression, anxiety, relationship difficulties, and alcohol use. My approach is highly interpersonal and humanistic. This means that I adopt a compassionate and non-judgmental view with my clients, and strive to build a relationship of trust and understanding. I exclusively use evidenced-based treatments that have been thoroughly tested and found to be effective for improving mental health concerns. Together, we will develop new ways for you to cope with and resolve the issues that prompted you to seek care.
I am a licensed clinical psychologist working with adults and adolescents with a variety of concerns, including depression, anxiety, relationship difficulties, and alcohol use. My approach is highly interpersonal and humanistic. This means that I adopt a compassionate and non-judgmental view with my clients, and strive to build a relationship of trust and understanding. I exclusively use evidenced-based treatments that have been thoroughly tested and found to be effective for improving mental health concerns. Together, we will develop new ways for you to cope with and resolve the issues that prompted you to seek care.
View
Photo of Glyn Deputy - N. W. Family Recovery Solutions, Counselor in Bainbridge Island, WA
Glyn Deputy - N. W. Family Recovery Solutions
Counselor, MEd, LMHC
Not Verified Not Verified
Bremerton, WA 98311
Glyn Deputy, M.Ed, LMHC, brings a keen awareness of both the necessities and subtleties of surviving our human condition and reaching one’s full potential when individuals are plagued by co-occurring conditions, such as depression and alcohol abuse, anxiety and opioid abuse, etc. Glyn has worked with individuals struggling with these conditions across outpatient and inpatient settings over the past decade and is now the clinical director of NW Family Recovery Solutions - Inpatient, at our 9-bed facility. In this capacity, Glyn overseas the clinical operations and delivery of care to clients admitted to our 28-day inpatient program.
Glyn Deputy, M.Ed, LMHC, brings a keen awareness of both the necessities and subtleties of surviving our human condition and reaching one’s full potential when individuals are plagued by co-occurring conditions, such as depression and alcohol abuse, anxiety and opioid abuse, etc. Glyn has worked with individuals struggling with these conditions across outpatient and inpatient settings over the past decade and is now the clinical director of NW Family Recovery Solutions - Inpatient, at our 9-bed facility. In this capacity, Glyn overseas the clinical operations and delivery of care to clients admitted to our 28-day inpatient program.
(206) 558-9180 View (206) 558-9180
Photo of Emily Gustin Counseling, Counselor in Bainbridge Island, WA
Emily Gustin Counseling
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98109  (Online Only)
Waitlist for new clients
Are you finding your mind lives consistently in the future or stresses over the past? Are you finding yourself revisiting the same thoughts over and over? Sometimes it can feel like our brains are working against us and the more we try and fight, the more they win. Together we can explore ways to help you work through some of this difficulty while finding ways to feel joyful and fully present. My primary area of focus is working with clients on anxiety, parenting concerns, unhealthy coping skills like self-medicating and relationship issues.
Are you finding your mind lives consistently in the future or stresses over the past? Are you finding yourself revisiting the same thoughts over and over? Sometimes it can feel like our brains are working against us and the more we try and fight, the more they win. Together we can explore ways to help you work through some of this difficulty while finding ways to feel joyful and fully present. My primary area of focus is working with clients on anxiety, parenting concerns, unhealthy coping skills like self-medicating and relationship issues.
(206) 785-2873 View (206) 785-2873
Photo of Sage Counseling and Coaching, Drug & Alcohol Counselor in Bainbridge Island, WA
Sage Counseling and Coaching
Drug & Alcohol Counselor, SUDP, LMFT, CIP, CSAT
Verified Verified
Seattle, WA 98117
We offer assistance through compassionate and respectful Drug and Alcohol Addiction Intervention services, Recovery/Sober Coaching, Family Coaching, and individualized treatment for substance abuse. Addiction tears families apart, leaving you feeling powerless to help your loved one. You want to support them, but you're unsure how to proceed. We understand the impact on both the individual and their loved ones. Our approach provides a compassionate and non-judgmental environment conducive to healing and insight. An addiction Intervention is an act of love, we will assist you in helping your loved one get the help they need.
We offer assistance through compassionate and respectful Drug and Alcohol Addiction Intervention services, Recovery/Sober Coaching, Family Coaching, and individualized treatment for substance abuse. Addiction tears families apart, leaving you feeling powerless to help your loved one. You want to support them, but you're unsure how to proceed. We understand the impact on both the individual and their loved ones. Our approach provides a compassionate and non-judgmental environment conducive to healing and insight. An addiction Intervention is an act of love, we will assist you in helping your loved one get the help they need.
(425) 441-3519 View (425) 441-3519
Photo of Integrative Counseling Services, Drug & Alcohol Counselor in Bainbridge Island, WA
Integrative Counseling Services
Drug & Alcohol Counselor, LMHC, SUDP
Verified Verified
Seattle, WA 98103
Utilizing the latest research from the National Institute on Drug Abuse (NIDA), ICS views addiction as a chronic, relapsing brain disorder. We believe that addiction alters brain function critical to decision-making, learning, memory, and behavior control. With this in mind, we work with our clients to build a framework for understanding their compulsive and self-destructive behaviors and help them in creating a plan to prevent relapse from happening. Ultimately, we want our clients to build a positive sober identity and thrive in recovery.
Utilizing the latest research from the National Institute on Drug Abuse (NIDA), ICS views addiction as a chronic, relapsing brain disorder. We believe that addiction alters brain function critical to decision-making, learning, memory, and behavior control. With this in mind, we work with our clients to build a framework for understanding their compulsive and self-destructive behaviors and help them in creating a plan to prevent relapse from happening. Ultimately, we want our clients to build a positive sober identity and thrive in recovery.
(206) 984-8052 View (206) 984-8052
Photo of Serenity Psychotherapy LLC, Clinical Social Work/Therapist in Bainbridge Island, WA
Serenity Psychotherapy LLC
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Seattle, WA 98103
John B. Evans, PhD, LCSW, is dedicated to working with individuals, couples, and families via tele-therapy to help with multiple life issues. Dr. Evans has found tele-therapy to be very effective in almost all cases. With 35 years of experience, Dr. Evans will provide you with expert guidance in dealing with current problems you may not understand and help figure out what may be going on under the surface.Many people have found they make more and faster progress in therapy with Dr. Evans than they have experienced in past therapy. Dr. Evans does not try to keep clients in therapy longer than necessary although he is a big believer
John B. Evans, PhD, LCSW, is dedicated to working with individuals, couples, and families via tele-therapy to help with multiple life issues. Dr. Evans has found tele-therapy to be very effective in almost all cases. With 35 years of experience, Dr. Evans will provide you with expert guidance in dealing with current problems you may not understand and help figure out what may be going on under the surface.Many people have found they make more and faster progress in therapy with Dr. Evans than they have experienced in past therapy. Dr. Evans does not try to keep clients in therapy longer than necessary although he is a big believer
(206) 222-2614 View (206) 222-2614
Photo of Bailey Rahn | Tidepools Counseling, Mental Health Counselor Associate in Bainbridge Island, WA
Bailey Rahn | Tidepools Counseling
Mental Health Counselor Associate, MA, LMHCA, SUDPT
Verified Verified
5 Endorsed
Seattle, WA 98107  (Online Only)
“I need to change, but I don’t know how.” If you can relate to this phrase, you aren’t alone. There are so many reasons we stay stuck: Anxiety, fear, trauma, substance use, unsupported ADHD, and unsupportive relationships, and so much more. There is nothing wrong, defective, or broken about you. You’re doing your best with the strategies you’ve learned, and you deserve the opportunity to explore even more in the safety of an understanding and supportive relationship. By better understanding the "why", we begin to learn the right "how" when it comes to growing and thriving in life and relationships.
“I need to change, but I don’t know how.” If you can relate to this phrase, you aren’t alone. There are so many reasons we stay stuck: Anxiety, fear, trauma, substance use, unsupported ADHD, and unsupportive relationships, and so much more. There is nothing wrong, defective, or broken about you. You’re doing your best with the strategies you’ve learned, and you deserve the opportunity to explore even more in the safety of an understanding and supportive relationship. By better understanding the "why", we begin to learn the right "how" when it comes to growing and thriving in life and relationships.
(360) 845-1221 View (360) 845-1221
Photo of Kevin Patrick Maloy, Counselor in Bainbridge Island, WA
Kevin Patrick Maloy
Counselor, MA, LMHC, ACS
Verified Verified
1 Endorsed
Seattle, WA 98103
Waitlist for new clients
I have experience working with everything from situational depression and anxiety to alcoholism/addiction, to more severe cases of chronic mental illness. I work as a collaborator with clients seeking to become their best possible selves in the midst of the various setbacks and stressors that modern life confronts us with. I am here to be a compassionate witness to your growth and transformation, to assist you with getting on course to being the best person that you are capable of becoming.
I have experience working with everything from situational depression and anxiety to alcoholism/addiction, to more severe cases of chronic mental illness. I work as a collaborator with clients seeking to become their best possible selves in the midst of the various setbacks and stressors that modern life confronts us with. I am here to be a compassionate witness to your growth and transformation, to assist you with getting on course to being the best person that you are capable of becoming.
(206) 237-6661 View (206) 237-6661

See more therapy options for Bainbridge Island

Alcohol Use Therapists

Are there specific medications for alcohol use?

There are oral medications approved to treat alcohol use disorder—such as disulfiram, acamprosate, and naltrexone, which also comes in an injectable form. These medications do help people reduce their drinking as well as avoid the problem of relapse. Naltrexone helps reduce cravings, disulfiram can make a person feel sick when they drink, and acamprosate may help ease symptoms like poor sleep and anxious feelings.

How do alcohol recovery or rehabilitation programs work?

In inpatient programs, individuals live in a facility with other patients in recovery; in outpatient programs,individuals live at home. These facilities are staffed with healthcare professionals including physicians, nurses, psychologists, counselors, and psychotherapists. Staff can also include people who have recovered themselves, serving as mentors and guides. These programs may use abstinence, harm reduction, detoxification, psychotherapy, and other tools for recovery.

How do 12-step programs combined with psychotherapy work?

Members of 12-step programs help each other reach abstinence and work to maintain it. These programs promote complete change in the individual’s emotional, mental, physical, and even spiritual perspectives. Some programs require that new members attend 90 meetings in 90 days. Many people do attend these programs in conjunction with their work in psychotherapy; the combination of therapy along with 12-step can be extremely effective.

How does harm reduction combined with psychotherapy work?

According to the Substance Abuse and Mental Health Services Administration, harm reduction prevents death, injury, disease, overdose, and substance misuse. People who choose harm reduction for alcohol use reduce the amount of alcohol they intake. It is not abstinence-based like a 12-step program, but combining harm reduction with psychotherapy proves to be effective for many people.