Therapists in Salt Lake City, UT

I have learned from the best Social Work program in the country that our therapeutic alliance is the most important determinant of success for you. As a practitioner, the most important thing I can bring to a therapeutic relationship is authenticity. I am skilled in working with and helping people who are facing a variety of challenges. My therapy practice is individualized and seeks to build on your internal strengths. I am here to meet you where you are and help guide you to your mental health goals.

As a first-generation Asian immigrant to the U.S. and an ex-Mormon, I understand the difficulty of blending cultures, values, and faith transition. It is important to me to help individuals feel heard and give them a sense of belonging. I want my clients to be able to tell their stories without being judged and live fully without shame and guilt. In our sessions, you will gain a new perspective on yourself and find the confidence to take on any challenges in your life. I want you to be able to view your experiences through a different lens.

Therapy Collective is a group of excellent trauma-informed therapists who are well-trained and have years of experience. We often have openings for new clients within a week, or a short waitlist. We have availability for in-person sessions in Salt Lake City and Taylorsville, UT and can provide telehealth therapy for anyone who lives in the state of Utah.

Life is difficult sometimes and can feel overwhelming, lonely, or sad. I have felt that way as well during parts of my life. It’s difficult not to have the multi faceted parts of our lives take a toll on our mental health. Grief, loss, addiction, and trauma are all part of my story. However, the stories we believe to be true of ourselves and others are capable of being rewritten. The important factor is identifying through discovery and support of how YOU are the author. Therapy isn't as much learning skills to overcome mental health issues as it is unlearning carried shame, guilt, and negative beliefs to become an emboldened you.

Voted Utah's Best Therapist 2022 + 2023. My approach centers the wisdom of our body, nature + relationships as the most valuable components in healing. Under enough stress, all humans make adaptations to survival. These survival strategies do a great job when they are first learned, but when continued outside of the context of their creation, they can reenact + reinforce patterns that are no longer helpful. It’s in this understanding that we work together to identify where patterns began, what behaviors were learned for emotional and physical survival + how we can create new ways of interacting in the world that feel more whole.

Full Circle Yoga and Therapy is a trauma-informed space facilitating life transformation through evidence-based therapeutic interventions, yoga, & mindfulness. We offer individual, group, family, and couples therapy/counseling and can usually schedule new clients within 2 weeks for an initial intake appointment.

I have been working in a drug treatment program specializing in substance use disorders with adult males. I also have experience with teenagers. I like to focus on trauma treatment and meeting a client where they are at.

A compassion based approach that honors and collaborates with your own, innate strengths and healing abilities. For some, the work may be learning new skills to better manage and enjoy the challenges of every-day life. For others, it may be the deeply spiritual work of learning to heal the parts of themselves that were wounded in the past.

Are you experiencing stress, loneliness or emotional pain related to a major life change, a relationship crisis, or a struggle with anxiety or depression? I have over 16 years of experience working with people wrestling with these kinds of issues. I find great satisfaction in helping people navigate concerns related to spiritual questioning and transition. It is an honor to work with individuals healing from trauma or who are seeking relief from depression or anxiety. I find my work with couples who are having difficulty communicating, resolving conflict or repairing after betrayal very meaningful.

I am a Licensed Clinical Social Worker(LCSW) in Utah and my practice is grounded in the synthesis of social, biological, and psychological theories. I provide individual, group, and family therapy integrating psychodynamic and humanistic approaches with transformative healing methods and spirituality to adults. My goal in therapy is to move my patients beyond symptom reduction to the achievement of balance in the physical, emotional and, spiritual dimensions.

Daily life can be scary, even daunting. For some of us, we have the additional stressors of trauma, loss, loneliness, addiction and loss of purpose. In therapy I strive to help individuals overcome their barriers. Happiness and balance are goals for me. I have experience treating addiction, trauma, depression, anxiety, bipolar, grief, relationship issues and more. Whether you view current barriers to be day to day stressors or intense trauma and PTSD, I can provide support, caring and understanding. My goal is for all of my clients to regain their purpose, feel connection and find more happiness in their lives.

When certain challenges arise in life, it can be difficult to figure out what the next step is. It can be especially difficult to deal with life's circumstances when you feel like you have to do it on your own, or when you're not really sure where to look for answers. What would it look like if you could find yourself fully empowered to find those answers within yourself? As your therapist, I will stand alongside you and work to help you find healing. Together, we will identify and work through the barriers keeping you from feeling whole and complete... whether those barriers exist in the past, present, or concerns about the future.

Reaching out can be an intimidating prospect and is a common experience. I congratulate you on taking the steps needed to find support. I want to create a space where I can meet you where you are without judgement.

I am a clinical social worker who likes looking at the larger picture when it comes to mental health concerns. I think our illness should not define us, so I like looking at clients' strengths to help them overcome concerns they have. I have taught abnormal psychology, life span development and group therapy for many years and enjoy learning about people on a personal level. I enjoy my job so much because I enjoy how unique everyone is while still bonding over similarities we all share.

Do you have previous treatment trauma? Had a bad experience with the traditional service delivery system? Need help de-consuming from unhelpful consumables including psych meds? Looking for Medical Cannabis? Ready for more holistic health and wellness? Are you experiencing signs of unresolved trauma, loss/grief, or shame? OBH is a liberation clinic, that is anti-racist, and focuses on the underlying traumas related to health & abilities, gender, sexuality, race, immigration, religion, etc. that forms to express as anxiety, depression, bi-polar disorder, addiction, and ADHD. We can help with FMLA and student registration appeals.

Faye, a licensed therapist with 8 years of experience, specializes in grief, loss, and adoption issues. Her focus extends to family and adult mental health care, often incorporating spirituality, strength, and solutions. Faye excels in helping individuals navigate religious questions. She's adept at resolving complex family dynamics, offering structured or client-led therapy. With 15+ years in substance treatment, clients find her approachable and adaptable.

I strive to understand each of my client's and their unique and nuanced way of navigating life. I believe that an authentic relationship and attachment-based approach is essential in order to support you in this journey. My practice welcomes people across the spectrum of experiences and challenges - from those struggling with anxiety, depress, or schizophrenia, to pre-teens grappling with bullying at school.

Are you seeking a therapist who brings real-world experience and a down-to-earth approach to your journey? With over 25 years of diverse experience in education, guidance counseling, social work, and mental health treatment, I offer practical solutions to everyday challenges. I strive to be unconventional, creating a safe space where you can be yourself and find genuine support.

Individual & Group Therapy for Addiction. I also work with clients seeking assistance with Anxiety, Depression, self-worth issues, and Trauma. I am a trained EMDR therapist with a CSW license. I also utilize mindfulness, psychoeducation, parts exploration within the IFS framework, and use a strengths-based approach. I have worked in substance abuse treatment for 5 years and have always had a passion for showing others compassion. I believe it is important to find what works for each individual to create positive change in their lives.