Therapists in Colleyville, TX

Asking for help can be the hardest thing that some us will ever do. Life is messy. Choosing to grow is intentional and requires work. It's courageous to say, "I don't want to do this alone." Everyone needs support at some point whether you are battling depression or anxiety, working your way through grief, navigating through a life transition or marriage and family problems. I want to help you find your strengths and explore the patterns that are keeping you stuck. My passion is helping people have the healthy relationships that strengthen and validate the people they are.

Often in an attempt to finish "unfinished" business, we reenact unresolved issues in hopes of a better outcome finding ourselves face to face with the mountain of pain looming large in our past. I specialize in treating individuals, couples, and groups struggling with addiction, compulsive behaviors, depression, trauma, and related issues. If you struggle with addiction, I use emotionally connective and psychodynamic therapy to help you reach abstinence and then recovery, pre or post rehab. If you are struggling with the out-of-control substance abuse merry-go-round, we can work together to improve your life.

Are you facing difficulties in life related to a traumatic event? Are you struggling with stress from a relationship? Are anxiety or depression keeping you from reaching your goals? You are not alone, and you have come to the right place. With help, you can learn effective tools to face your obstacles and work to overcome them. Seeking counseling is a sign of strength and courage as you are willing to do the work to get unstuck and move forward in life.

I work with people who feel disconnected from themselves. For many reasons, you may have found ways to protect yourself from painful feelings or people who might hurt you. Often, these ways of protecting yourself led you to now feeling disconnected from yourself. I believe that your mental health struggles aren't pathological. What I see is ways you have adapted to survive difficulties in life that have in turn created challenges for you, like relationship issues, struggles with emotional intimacy, anxiety and panic attacks, career burnout, and/or using food or alcohol in ways that make you feel ashamed.

Specializing in Mindfulness Based Therapy, I work with adults addressing concerns such as Anxiety, Depression, Anger, Relationship Conflict, Job Dissatisfaction, Health and Weight issues, and Low Self Esteem. Knowing that a strong rapport is key to successful therapy, I work with each client to foster a relationship that encourages a greater level of self acceptance that leads to growth and change. Mindfulness practices are incorporated to develop self compassion, relief from depression and anxiety, and enhanced communication skills leading to more satisfaction in your relationship with yourself and others.

Life will most certainly involve challenging transitions and we all would benefit from help with navigating life at different times. Realizing we have a problem and seeking out help and support is a brave first step for anyone. I am glad that you are here. Whether you are seeking therapy due to a desire for personal development, struggling from a profound life event or difficult transition, or experiencing symptoms or behaviors that are preventing you from having a more fulfilling or meaningful life or relationship, I am confident that we can work together to equip you with the necessary tools to overcome these challenges.

In the midst of difficult times and challenges, we find opportunity. I believe that the moments we are pushed out of our comfort zone allow for personal growth and healing. I pull from several different approaches including Cognitive-Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT). I find that this creates a unique counseling experience for each client and provides a collaborative environment to explore.

Seeking help for yourself, marriage, or teen? I offer Christian counseling and flexibility, allowing you to schedule during the day or evenings If you are troubled with anxiety, depression, relationship issues or trauma, these are some of my specialities. Perhaps there are difficult people in your life or you feel stuck, bitter, angry, confused and frustrated. Using a confidential and personalized approach, I provide practical help and hope for healing. Sometimes we all need direction, a listening ear and objective feedback. My support and strategies can help you live the good life you have always wanted.

Grapevine Psychology is a community of therapists who believe that affordable access to mental health care is essential.

Making the decision to start counseling is often difficult, and I would be honored to work with you in re-designing a lifestyle where you can experience more positivity, strength, and growth. Each therapeutic relationship is different, and I truly appreciate working with people who are authentic, sincere, open to sharing and receiving insights, and are able to trust the process as one of healing, enlightenment, and empowerment. Life can be challenging, but I believe we all want happier and healthier relationships, and the best place to start is on the relationship we have with ourselves. We will work together so that you can thrive.

Accepting new clients! Providing EMDR. Specialize in anxiety, depression, trauma, relationship difficulties, assertiveness and more. When life becomes overwhelming, it takes real courage to reach out for help. A supportive, caring, yet solution-oriented counselor can help enhance all the qualities you already possess to create the life you wish you had. I use an eclectic approach to provide my clients the vision, hope and motivation to create necessary change and lasting satisfaction.

Having problems with your Valentine? I can help. Do you struggle with alcohol, gambling or other compulsive behaviors? Are you facing difficult challenges with your spouse? If either of these areas in your life are posing problems that are hard for you to surmount, we can address your issues together. As a Licensed Professional Counselor, I help my clients facilitate personal growth by using proven therapy techniques for individuals and couples. Together, we can discover empowering alternatives and solutions for problems by gaining awareness into their origins.

My experience as a wife, bonus mom to two young children, my own journey of faith, and time spent with the animals I adore, affords me the ability to utilize these relationships to help communicate the many ways in which clients interact with the world around them can be beneficial and become a catalyst for growth and healing. My approach to therapy utilizes a foundation that life experiences, even as early as childhood, shape our view of the world around us, how we relate to others, and how we view ourselves. These experiences, in turn, shape our beliefs, thoughts, perceptions and interactions throughout every aspect of our lives.

Do you come from a family that just "didn't do emotions"? Have you gone to a therapist in the past only to have your fears come true, feel disregarded, or feel like therapy just isn't for you? I specialize in meeting people where they are and introducing positive mental health to those who have been skeptical to see a therapist in the past. Whether assisting a teenager in defining what they want their future to look like, processing trauma with a veteran/first responder, or guiding an individual to break the chains of addiction, I am confident in our ability to work collaboratively towards accomplishing your goals.

With all of life’s demands, unexpected events, and derailed plans, hope and happiness can be illusive. We often demand perfection from ourselves while giving grace and forgiveness to others. Allow me to help you find your voice that says, “I matter” and “I’m enough.” I specialize in treating PTSD in First Responders! I offer EMDR and Brain Spotting therapies. As your biggest advocate and champion, my goal is to help you heal your trauma while learning techniques to create a more hopeful, fulfilling and peaceful life.