Therapists in Knoxville, TN

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Photo of Lizzie Nichols, Pre-Licensed Professional in Knoxville, TN
Lizzie Nichols
Pre-Licensed Professional, MS, LPC, MHSP(T)
Verified Verified
2 Endorsed
Knoxville, TN 37918
Navigating the world today can be extremely challenging and overwhelming. It’s so common to experience frustration, anger, and shame as a result of the day to day challenges that come from just simply being human. Throw in substance abuse, gender or sexual identity challenges, or relationship issues, and it's easy to feel consumed by it all with no idea of where to turn. As a therapist, I am passionate about having a space where any and all can come to seek refuge. I specialize in working with substance abuse issues, sexual dysfunction, sexual trauma, LGBTQ+ matters, polyamorous couples, infidelity, and life transitions.
Navigating the world today can be extremely challenging and overwhelming. It’s so common to experience frustration, anger, and shame as a result of the day to day challenges that come from just simply being human. Throw in substance abuse, gender or sexual identity challenges, or relationship issues, and it's easy to feel consumed by it all with no idea of where to turn. As a therapist, I am passionate about having a space where any and all can come to seek refuge. I specialize in working with substance abuse issues, sexual dysfunction, sexual trauma, LGBTQ+ matters, polyamorous couples, infidelity, and life transitions.
(865) 830-3167 View (865) 830-3167
Photo of Jessica Kahler, Pre-Licensed Professional in Knoxville, TN
Jessica Kahler
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Knoxville, TN 37923  (Online Only)
I believe a person is the expert of their own experiences and I take a non-judgmental and person-centered approach to treatment and meet you where you are on your journey. With careful and respectful listening, sessions are structured in a way in which you feel respected and understood and are able to share your thoughts, feelings, and past experiences as we work together to reach your therapy goals. I help individuals with issues such as self-esteem, anxiety, depression, anger, grief, trauma, codependency, relationship issues & others. I can also integrate your Christian faith if this is something you find helpful in therapy.
I believe a person is the expert of their own experiences and I take a non-judgmental and person-centered approach to treatment and meet you where you are on your journey. With careful and respectful listening, sessions are structured in a way in which you feel respected and understood and are able to share your thoughts, feelings, and past experiences as we work together to reach your therapy goals. I help individuals with issues such as self-esteem, anxiety, depression, anger, grief, trauma, codependency, relationship issues & others. I can also integrate your Christian faith if this is something you find helpful in therapy.
(865) 518-8259 View (865) 518-8259
Photo of Kay Francis, Marriage & Family Therapist in Knoxville, TN
Kay Francis
Marriage & Family Therapist, MA
Verified Verified
Knoxville, TN 37902
I work with clients struggling with depression, anxiety, relationship or work re-lated issues. I enjoy clients whom are eager to learn and have a desire to make positive change. My approach is solution orientated and offers my clients the porper enviornment and feedback for gaining greater awareness, understanding and sensitivity of themself and others. Togehter we will address what may be blocking you from making necessary change or what is getting in the way of you developing the types of skills required for creating change. With willingness and commitment my clients can expect to improve and experience more positive outcomes.
I work with clients struggling with depression, anxiety, relationship or work re-lated issues. I enjoy clients whom are eager to learn and have a desire to make positive change. My approach is solution orientated and offers my clients the porper enviornment and feedback for gaining greater awareness, understanding and sensitivity of themself and others. Togehter we will address what may be blocking you from making necessary change or what is getting in the way of you developing the types of skills required for creating change. With willingness and commitment my clients can expect to improve and experience more positive outcomes.
(865) 630-0974 View (865) 630-0974
Photo of Bojana Staley, Clinical Social Work/Therapist in Knoxville, TN
Bojana Staley
Clinical Social Work/Therapist, LMSW
Verified Verified
Knoxville, TN 37922
Not accepting new clients
Do you feel anxious, worried, or misunderstood? Or maybe you are feeling the weight of grief, trauma, depression, or anxiety and would like assistance in healing. Do you yearn for compassion and need someone to listen without judgment? If so, please reach out; I would love to talk. I believe therapy is a collaborative effort, and in this partnership, we will strive to achieve healing and your highest potential together. Our work together will offer insight into past experiences and relationships that may influence the present and provide tangible coping skills to help you move beyond where you currently find yourself.
Do you feel anxious, worried, or misunderstood? Or maybe you are feeling the weight of grief, trauma, depression, or anxiety and would like assistance in healing. Do you yearn for compassion and need someone to listen without judgment? If so, please reach out; I would love to talk. I believe therapy is a collaborative effort, and in this partnership, we will strive to achieve healing and your highest potential together. Our work together will offer insight into past experiences and relationships that may influence the present and provide tangible coping skills to help you move beyond where you currently find yourself.
(865) 413-5573 View (865) 413-5573
Photo of Sarah L Anderson, Clinical Social Work/Therapist in Knoxville, TN
Sarah L Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Knoxville, TN 37923
As a LCSW Therapist and mom, I specialize in the perinatal population. Through my own parenting experiences I have leaned on the village available to me at the time. My village has included my family, friends, midwives, other moms, older moms, and therapists as well. I truly believe that we were not meant to do this alone and strive to be an integral part of the village for others. I offer my Therapy Services through Ready Nest counseling in Knoxville, TN but am available throughout the state for Telehealth therapy.
As a LCSW Therapist and mom, I specialize in the perinatal population. Through my own parenting experiences I have leaned on the village available to me at the time. My village has included my family, friends, midwives, other moms, older moms, and therapists as well. I truly believe that we were not meant to do this alone and strive to be an integral part of the village for others. I offer my Therapy Services through Ready Nest counseling in Knoxville, TN but am available throughout the state for Telehealth therapy.
(865) 503-4478 View (865) 503-4478
Photo of Jayne Kraft, Clinical Social Work/Therapist in Knoxville, TN
Jayne Kraft
Clinical Social Work/Therapist, LCSW
Verified Verified
Knoxville, TN 37909
Therapist with many years of experience. Bachelor's in Sociology with minor in Psychology and English. Masters degree from the University of TN in Social work and licensed by the State of TN. Specializing in Trauma with Cognitive Processing Therapy. Focused on Evidenced Based Modalities. Additional post graduate certifications in CPT, CBT-D, Pairs for Couples and Life Goals Modular Therapy. Works with clients with anxiety, depression, trauma, stress, life changes and care taker stress. Enjoy hearing people's stories and facilitating permanent changes.
Therapist with many years of experience. Bachelor's in Sociology with minor in Psychology and English. Masters degree from the University of TN in Social work and licensed by the State of TN. Specializing in Trauma with Cognitive Processing Therapy. Focused on Evidenced Based Modalities. Additional post graduate certifications in CPT, CBT-D, Pairs for Couples and Life Goals Modular Therapy. Works with clients with anxiety, depression, trauma, stress, life changes and care taker stress. Enjoy hearing people's stories and facilitating permanent changes.
(865) 412-8792 View (865) 412-8792
Photo of Down To Earth Services, Clinical Social Work/Therapist in Knoxville, TN
Down To Earth Services
Clinical Social Work/Therapist
Verified Verified
4 Endorsed
Knoxville, TN 37909
Down To Earth Services is actively accepting new clients for medication management and counseling services! Sometimes, no matter how independent we are, we need help. We have a passion for supporting people who are seeking help managing high stress, life changes, anxiety, depression and trauma symptoms through outpatient therapy sessions and medication management. We have a "down to earth" group of people who you will find to be genuine and transparent. We currently offer individual therapy, couples therapy, family therapy, medication management and group therapy sessions.
Down To Earth Services is actively accepting new clients for medication management and counseling services! Sometimes, no matter how independent we are, we need help. We have a passion for supporting people who are seeking help managing high stress, life changes, anxiety, depression and trauma symptoms through outpatient therapy sessions and medication management. We have a "down to earth" group of people who you will find to be genuine and transparent. We currently offer individual therapy, couples therapy, family therapy, medication management and group therapy sessions.
(865) 375-0786 View (865) 375-0786
Photo of Codi Dawn Kyle, Marriage & Family Therapist in Knoxville, TN
Codi Dawn Kyle
Marriage & Family Therapist, LMFT
Verified Verified
Knoxville, TN 37931  (Online Only)
I can help with symptom reduction from anxiety, depression, intrusive thoughts and mood swings, etc. As well as help improve your coping skills, increase awareness, improve self esteem and self confidence, interpersonal relationships, better work life balance, recovery from substance abuse and overall wellbeing and quality of life, etc.
I can help with symptom reduction from anxiety, depression, intrusive thoughts and mood swings, etc. As well as help improve your coping skills, increase awareness, improve self esteem and self confidence, interpersonal relationships, better work life balance, recovery from substance abuse and overall wellbeing and quality of life, etc.
(865) 375-8089 View (865) 375-8089
Photo of Abby Welch, Licensed Professional Counselor in Knoxville, TN
Abby Welch
Licensed Professional Counselor, MS, T-LPC, NCC
Verified Verified
4 Endorsed
Knoxville, TN 37922
I believe that counseling has the biggest impact when the client and counselor are able to work together towards a common goal. I strive to allow the client to lead sessions in the direction that they feel is most important, while balancing our time with therapeutic strategies that fit the client's needs. I prioritize safety, warmth, and openness in my work.
I believe that counseling has the biggest impact when the client and counselor are able to work together towards a common goal. I strive to allow the client to lead sessions in the direction that they feel is most important, while balancing our time with therapeutic strategies that fit the client's needs. I prioritize safety, warmth, and openness in my work.
(865) 346-5325 View (865) 346-5325
Photo of Kimberly Chasan Shrewsberry, Clinical Social Work/Therapist in Knoxville, TN
Kimberly Chasan Shrewsberry
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Knoxville, TN 37923
Not accepting new clients
Does it feel like you and your spouse are having the same fight over and over again? These recurring disagreements often provide little resolution, leaving us feeling misunderstood and disconnected. This relationship dynamic is not only frustrating, it starts to impact our own individual happiness and health. I assist couples by helping them step back and view their own relationship dynamic in a way that brings about their true voice and intentions in the moments of anger, blame, disconnection and withdrawal. In this way, each partner can begin to hear and experience one another in a way that builds intimacy, connection and hope.
Does it feel like you and your spouse are having the same fight over and over again? These recurring disagreements often provide little resolution, leaving us feeling misunderstood and disconnected. This relationship dynamic is not only frustrating, it starts to impact our own individual happiness and health. I assist couples by helping them step back and view their own relationship dynamic in a way that brings about their true voice and intentions in the moments of anger, blame, disconnection and withdrawal. In this way, each partner can begin to hear and experience one another in a way that builds intimacy, connection and hope.
(865) 351-6099 View (865) 351-6099
Photo of Pamela Gray, Clinical Social Work/Therapist in Knoxville, TN
Pamela Gray
Clinical Social Work/Therapist, LCSW
Verified Verified
Knoxville, TN 37938  (Online Only)
I have over 17 years of experience in the mental health field. Prior to obtaining my LCSW, I worked as a Certified Alcohol and Drug Addiction Specialist in Chattanooga, TN. This experience gave me valuable insight into the lives of my clients who are striving for recovery. I realize that healing can be a difficult road, and I value the opportunity to work alongside my clients who are seeking a more fulfilling life. My background has equipped me to meet the needs of my clients with a high degree of compassion and empathy. If you're ready to take the first step, I'm here.
I have over 17 years of experience in the mental health field. Prior to obtaining my LCSW, I worked as a Certified Alcohol and Drug Addiction Specialist in Chattanooga, TN. This experience gave me valuable insight into the lives of my clients who are striving for recovery. I realize that healing can be a difficult road, and I value the opportunity to work alongside my clients who are seeking a more fulfilling life. My background has equipped me to meet the needs of my clients with a high degree of compassion and empathy. If you're ready to take the first step, I'm here.
(865) 424-2652 View (865) 424-2652
Photo of Jimmy Hill, Licensed Professional Counselor in Knoxville, TN
Jimmy Hill
Licensed Professional Counselor, LPC, MHSP, CSAT, cPA
Verified Verified
4 Endorsed
Knoxville, TN 37919
I am a Certified Sex Addiction Therapist and a trauma-informed IFS and EMDR therapist. I work with clients who are struggling with sexually compulsive and addictive behaviors including compulsive porn use, infidelity, sexual aversions, and other problematic behaviors. I do not discriminate against any person who comes seeking help with sexual problems. Rather, I offer a non-judgmental, empirically-based approach to help work through and resolve behaviors. If you have any questions about whether or not a compulsion or addiction is present, I would be happy to assess those behaviors and provide recommendations.
I am a Certified Sex Addiction Therapist and a trauma-informed IFS and EMDR therapist. I work with clients who are struggling with sexually compulsive and addictive behaviors including compulsive porn use, infidelity, sexual aversions, and other problematic behaviors. I do not discriminate against any person who comes seeking help with sexual problems. Rather, I offer a non-judgmental, empirically-based approach to help work through and resolve behaviors. If you have any questions about whether or not a compulsion or addiction is present, I would be happy to assess those behaviors and provide recommendations.
(865) 245-5011 View (865) 245-5011
Photo of Pamela Carpenter, Clinical Social Work/Therapist in Knoxville, TN
Pamela Carpenter
Clinical Social Work/Therapist, LCSW
Verified Verified
Knoxville, TN 37909
Life is filled with change. Oftentimes, we have to confront things we never expected. Sometimes, we are faced with overwhelming situations, such as loss or trauma, and we need someone to walk alongside us. But for all of us, there are times we know we want our lives to be different, but we may be unsure how to make changes. Perhaps, our moods or feelings seem to command our choices, or perhaps we just don't know what steps to take first. Therapy is an opportunity for us to pursue desired changes with the assistance that can help us achieve our goals.
Life is filled with change. Oftentimes, we have to confront things we never expected. Sometimes, we are faced with overwhelming situations, such as loss or trauma, and we need someone to walk alongside us. But for all of us, there are times we know we want our lives to be different, but we may be unsure how to make changes. Perhaps, our moods or feelings seem to command our choices, or perhaps we just don't know what steps to take first. Therapy is an opportunity for us to pursue desired changes with the assistance that can help us achieve our goals.
(865) 551-6113 View (865) 551-6113
Photo of Sarah Parker Weddington, Clinical Social Work/Therapist in Knoxville, TN
Sarah Parker Weddington
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
2 Endorsed
Knoxville, TN 37923
Not accepting new clients
Life transitions can be complicated. Sometimes, the most exciting changes can be the most difficult. Fear of change can result in anxiety, depression, panic attacks, acting out behaviors, or abuse of substances/alcohol. I work with clients to reduce symptoms that can often be associated with life transitions. I use cognitive behavioral, solution focused, and reality based therapies with my clients to assist in improving communication, increasing coping skills, and to enhance work, school, or home relationships.
Life transitions can be complicated. Sometimes, the most exciting changes can be the most difficult. Fear of change can result in anxiety, depression, panic attacks, acting out behaviors, or abuse of substances/alcohol. I work with clients to reduce symptoms that can often be associated with life transitions. I use cognitive behavioral, solution focused, and reality based therapies with my clients to assist in improving communication, increasing coping skills, and to enhance work, school, or home relationships.
(865) 408-7224 View (865) 408-7224
Photo of Phil Randall, Psychologist in Knoxville, TN
Phil Randall
Psychologist, PhD, HSP, CGP
Verified Verified
5 Endorsed
Knoxville, TN 37934  (Online Only)
Are you struggling in your relationships? Having a hard time communicating with others? Do you find yourself stuck in the same patterns with other people? Feeling stressed out, anxious, or depressed because nobody seems to know what you need? If you feel stuck and aren’t sure where to go next – I can help. My focus is improving your relationships and managing anxiety, stress, and mood issues stemming from day-to-day life. We live in the context of our social relationships (family, friends, romantic, etc.), and there is no better way to treat mental health concerns than through a social lens.
Are you struggling in your relationships? Having a hard time communicating with others? Do you find yourself stuck in the same patterns with other people? Feeling stressed out, anxious, or depressed because nobody seems to know what you need? If you feel stuck and aren’t sure where to go next – I can help. My focus is improving your relationships and managing anxiety, stress, and mood issues stemming from day-to-day life. We live in the context of our social relationships (family, friends, romantic, etc.), and there is no better way to treat mental health concerns than through a social lens.
(865) 217-2009 View (865) 217-2009
Photo of Summer Bryant, Marriage & Family Therapist in Knoxville, TN
Summer Bryant
Marriage & Family Therapist, MA, LMFT
Verified Verified
Knoxville, TN 37931
As a therapist, my goal is to build a relationship with you so that I can walk alongside you in your journey to emotional health, in a safe and comfortable environment. While we cannot change difficult situations from the past, we can work together to better understand and resolve the challenges in your life. If you're looking for extra support and guidance through a tough time or are ready to take a new direction in your life, I look forward to helping you achieve your goals!
As a therapist, my goal is to build a relationship with you so that I can walk alongside you in your journey to emotional health, in a safe and comfortable environment. While we cannot change difficult situations from the past, we can work together to better understand and resolve the challenges in your life. If you're looking for extra support and guidance through a tough time or are ready to take a new direction in your life, I look forward to helping you achieve your goals!
(865) 229-1302 View (865) 229-1302
Photo of Savannah Stewart, LPC Intern in Knoxville, TN
Savannah Stewart
LPC Intern
Verified Verified
1 Endorsed
Knoxville, TN 37923
Not accepting new clients
I am a graduate clinician currently working towards her master’s degree in Clinical Mental Health Counseling. I use the wellness model to better understand the strengths of my clients and integrate developmentally appropriate and culturally sensitive lenses. The founding principles of cognitive behavioral therapy guide my sessions.
I am a graduate clinician currently working towards her master’s degree in Clinical Mental Health Counseling. I use the wellness model to better understand the strengths of my clients and integrate developmentally appropriate and culturally sensitive lenses. The founding principles of cognitive behavioral therapy guide my sessions.
(865) 737-2541 View (865) 737-2541
Photo of Dawn Fortich, LCSW, Clinical Social Work/Therapist in Knoxville, TN
Dawn Fortich, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Knoxville, TN 37922
The process of initiating therapy can be scary. Trusting someone you don't know isn't always easy. The truth is that life is difficult. We have all experienced sadness, loss, fear, and loneliness. Therapy can help find clarity and strength. My experience is as diverse as those I serve such as anxiety, depression, ADHD, & LGBT issues, marital counseling, and PTSD. I enjoy my work and feel blessed to be a tool for God to help those who are hurting or in need of understanding. My greatest reward comes from empowering people with the confidence and tools to make a positive change.
The process of initiating therapy can be scary. Trusting someone you don't know isn't always easy. The truth is that life is difficult. We have all experienced sadness, loss, fear, and loneliness. Therapy can help find clarity and strength. My experience is as diverse as those I serve such as anxiety, depression, ADHD, & LGBT issues, marital counseling, and PTSD. I enjoy my work and feel blessed to be a tool for God to help those who are hurting or in need of understanding. My greatest reward comes from empowering people with the confidence and tools to make a positive change.
(865) 498-5001 View (865) 498-5001
Photo of Mannie (Amanda) D Switzer, Clinical Social Work/Therapist in Knoxville, TN
Mannie (Amanda) D Switzer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Knoxville, TN 37919
Waitlist for new clients
I love to create a safe place for healing and growth. Whether you are looking to start therapy for the first time or you are trying it again, our time together is centered around your goals. My areas of interest and experience include helping people work through issues related to trauma, anxiety, parenting, relationships, and substance use. I work with adults and children, and especially enjoy serving the LGBTQIA+ and international communities.
I love to create a safe place for healing and growth. Whether you are looking to start therapy for the first time or you are trying it again, our time together is centered around your goals. My areas of interest and experience include helping people work through issues related to trauma, anxiety, parenting, relationships, and substance use. I work with adults and children, and especially enjoy serving the LGBTQIA+ and international communities.
(865) 217-2527 View (865) 217-2527
Photo of Philip Axtell, Psychologist in Knoxville, TN
Philip Axtell
Psychologist, PhD, HSP, NCSP
Verified Verified
1 Endorsed
Knoxville, TN 37902
I provide psychological evaluations for children, adolescents, and young adults for a variety of clinical and educational difficulties. I offer diagnostic and testing services for a wide range of Neurodevelopmental Disorders including ADHD, Autism Spectrum Disorders, Intellectual Disabilities, Learning Disorders, and other behavioral and educational concerns. By using a variety of assessment methods, my services are helpful in providing a clear diagnostic picture for individuals who may have a combination of educational and behavioral difficulties or difficult diagnostic features.
I provide psychological evaluations for children, adolescents, and young adults for a variety of clinical and educational difficulties. I offer diagnostic and testing services for a wide range of Neurodevelopmental Disorders including ADHD, Autism Spectrum Disorders, Intellectual Disabilities, Learning Disorders, and other behavioral and educational concerns. By using a variety of assessment methods, my services are helpful in providing a clear diagnostic picture for individuals who may have a combination of educational and behavioral difficulties or difficult diagnostic features.
(865) 312-7694 View (865) 312-7694

How does your Therapist compare?

Number of Therapists in Knoxville, TN

700+

Average cost per session

$125

Therapists in Knoxville, TN who prioritize treating:

92% Anxiety
88% Depression
73% Relationship Issues
72% Trauma and PTSD
72% Self Esteem
66% Coping Skills
65% Grief

Average years in practice

10 Years

Top 3 insurances accepted

70% UnitedHealthcare UHC | UBH
68% Aetna
68% Cigna and Evernorth

How Therapists in Knoxville, TN see their clients

76% In Person and Online
24% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Knoxville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.