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Rayna L Jenks, LCSW, LLC
Rayna L Jenks, LCSW, LLC
Clinical Social Work/Therapist, LCSW
Photo of Rayna L Jenks, LCSW, LLC, LCSW, Clinical Social Work/Therapist in Portland

Rayna L Jenks, LCSW, LLC

Clinical Social Work/Therapist, LCSW

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Portland, OR 97225
(503) 783-8430
Let's Connect (503) 783-8430
I approach therapy from a practical perspective: part of our work together will be to help you determine what changes you want to make, and get started with some practical actions (yes, homework!). Most of my clients can expect to start seeing improvement within 2-3 sessions, and sometimes even after the first session. My work is collaborative with you, in other words, we are a team toward the goal of finding the wellness within you.
If you have found some patterns repeating themselves in your life, you may be dealing with some deeper attachment issues that may have connections you may not realize. Therapy can help uncover these patterns can help you identify how to change them.
One of my specialties is helping to uncover disempowering beliefs and change them into more empowering ones that can help you build the life you want to be in. This work can help individuals and couples decrease negative patterns and create new patterns that foster growth and joy.
Call or Rayna L Jenks, LCSW, LLC now for a free 15 minute consultation - (503) 783-8430

Practice at a Glance

Available online only

Rayna L Jenks, LCSW, LLC

Portland, OR 97225

(503) 783-8430

Virtual Office Video Teleconferencing

Aurora, OR 97002

I offer teletherapy using HIPAA-compliant two way video communication software.
I specialize in Anxiety, Depression and Borderline Personality (BPD) 
$175 Per Session, I accept insurance 
I see individuals, couples and groups  
Let's Connect (503) 783-8430

Practice at a Glance

Available online only

Rayna L Jenks, LCSW, LLC

Portland, OR 97225

(503) 783-8430

Virtual Office Video Teleconferencing

Aurora, OR 97002

I offer teletherapy using HIPAA-compliant two way video communication software.
I specialize in Anxiety, Depression and Borderline Personality (BPD) 
$175 Per Session, I accept insurance 
I see individuals, couples and groups  

Finances

Fees

  • Individual Sessions $175
  • Couple Sessions $210
  • Pay by ACH Bank transfer, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa, Wire

Insurance

  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Moda Health
  • Optum
  • PacificSource
  • Providence
  • Regence
  • UMR
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
Please confirm with your insurance what your deductible and copays are; if I am in network I can bill your insurance for our sessions.
Call or for a free 15 minute consultation now - (503) 783-8430
Rayna L Jenks, LCSW, LLC
Clinical Social Work/Therapist, LCSW
"
Please confirm with your insurance what your deductible and copays are; if I am in network I can bill your insurance for our sessions.
Call or for a free 15 minute consultation now - (503) 783-8430
Rayna L Jenks, LCSW, LLC
Clinical Social Work/Therapist, LCSW

Qualifications

    Clinical Social Work/Therapist: Rayna L Jenks
  • Verified by Psychology Today Licensed by State of Oregon Rayna L Jenks
  • In Practice for 18 Years
  • Certificate from Oregon Board of Social Workers L4470 / 2009
  • Attended Portland State University, Graduated 2006
Feel free to ask about qualifications and training experience. or (503) 783-8430
Rayna L Jenks, LCSW, LLC
Clinical Social Work/Therapist, LCSW
Feel free to ask about qualifications and training experience. or (503) 783-8430
Rayna L Jenks, LCSW, LLC
Clinical Social Work/Therapist, LCSW

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Borderline Personality (BPD)

Expertise

  • Alcohol Use
  • Anger Management
  • Asperger's Syndrome
  • Autism
  • Career changes, stress management
  • Codependency
  • Coping Skills
  • Divorce
  • Domestic Violence
  • Grief
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Parenting
  • Personality Disorders
  • Relationship Issues
  • Self-Harming
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Transgender
  • Trauma and PTSD
"
I work with clients who struggle with mood and emotional regulation, which may stem from past trauma, or the experience of invalidating environments. Initial sessions will focus on looking at patterns, and empowerment for you to have more options for coping and managing difficult situations; and to see them in new ways. Most of my clients experience improvement within the first four sessions.
Call or for a free 15 minute consultation now - (503) 783-8430
Rayna L Jenks, LCSW, LLC
Clinical Social Work/Therapist, LCSW
"
I work with clients who struggle with mood and emotional regulation, which may stem from past trauma, or the experience of invalidating environments. Initial sessions will focus on looking at patterns, and empowerment for you to have more options for coping and managing difficult situations; and to see them in new ways. Most of my clients experience improvement within the first four sessions.
Call or for a free 15 minute consultation now - (503) 783-8430
Rayna L Jenks, LCSW, LLC
Clinical Social Work/Therapist, LCSW

Client Focus

Age

Adults

Participants

Individuals , 
Couples , 
Group

Communities

Bisexual Allied , 
Body Positivity , 
Gay Allied , 
Lesbian Allied , 
Open Relationships Non-Monogamy , 
Queer Allied , 
Racial Justice Allied , 
Single Mother , 
Transgender Allied , 
Veterans

Ethnicity

Asian , 
Hispanic and Latino

Age

Adults

Participants

Individuals , 
Couples , 
Group

Communities

Bisexual Allied , 
Body Positivity , 
Gay Allied , 
Lesbian Allied , 
Open Relationships Non-Monogamy , 
Queer Allied , 
Racial Justice Allied , 
Single Mother , 
Transgender Allied , 
Veterans

Ethnicity

Asian , 
Hispanic and Latino

Treatment Approach

Types of Therapy

  • Attachment-based
  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Existential
  • Family / Marital
  • Family Systems
  • Gestalt
  • Gottman Method
  • Motivational Interviewing
  • Psychobiological Approach Couple Therapy
  • Strength-Based
"
My approach has a strong foundation in Dialectical Behavior Therapy (DBT) which focuses on how emotions, thoughts, and behavior interact. We will explore how your unique ways of coping and seeing the world have worked for you in some situations in the past, but maybe are not working as well now, and explore what you want to change; as well as building the skills for making the changes you want.
Call or for a free 15 minute consultation now - (503) 783-8430
Rayna L Jenks, LCSW, LLC
Clinical Social Work/Therapist, LCSW
"
My approach has a strong foundation in Dialectical Behavior Therapy (DBT) which focuses on how emotions, thoughts, and behavior interact. We will explore how your unique ways of coping and seeing the world have worked for you in some situations in the past, but maybe are not working as well now, and explore what you want to change; as well as building the skills for making the changes you want.
Call or for a free 15 minute consultation now - (503) 783-8430
Rayna L Jenks, LCSW, LLC
Clinical Social Work/Therapist, LCSW

Groups

DBT skills tune-up: for alumni of a DBT program

Rayna L Jenks, LCSW, LLC
Hosted by
Rayna L Jenks

If you have been through a DBT (Dialectical Behavior Therapy) program in the past, you might be looking for some motivation to help you practice your skills, or maybe you would just like to learn some key skills that will start improving your life today. If you would like to "recharge" your skills, then this group might be just right for you! Email Rayna at rj@raynajenks.com if you are interested in more information about the group.

Expertise

Borderline Personality (BPD)
Coping Skills
Relationship Issues

Types of Therapy

Dialectical Behavior (DBT)

Age

Adults

Session Cost

$40-$100

Location

Rayna L. Jenks, LCSW

8885 SW Canyon Rd

Suite 112

Portland, OR 97225

Email Rayna L Jenks about this group or call - (503) 783-8430

Location

Primary Location

Rayna L Jenks, LCSW, LLC

Portland, OR 97225

(503) 783-8430

Email us

Additional Location

Virtual Office Video Teleconferencing

Aurora, OR 97002

(503) 783-8430

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer teletherapy using HIPAA-compliant two way video communication software.
Call for a free consultation now - (503) 783-8430
Rayna L Jenks, LCSW, LLC
Clinical Social Work/Therapist, LCSW
"
I offer teletherapy using HIPAA-compliant two way video communication software.
Call for a free consultation now - (503) 783-8430
Rayna L Jenks, LCSW, LLC
Clinical Social Work/Therapist, LCSW
Last Modified: 11 Mar 2024