Therapists in Wainscott, NY

I provide psychotherapy to adults using a collaborative approach in which we work together to help you heal and grow. First, I will assist you to help me understand your strengths, experiences, relationships, challenges, and goals. Then, in the context of a mutually respectful relationship, we can discuss how barriers may have developed and how we can resolve these so you can live the live you want and deserve. I integrate therapeutic interventions to meet your unique needs, including psychodynamic, EMDR, cognitive, behavioral, mindfulness, motivational, DBT skills, relapse prevention, and other approaches.

I believe there are many portals for healing. I like to approach therapy from a trauma-based, strength-based, and evidence-based lens. I work with individuals and couples who are seeking self-trust, confidence, and learning how to reduce self blame. Together, I can help provide a felt sense of safety within oneself. I allow emotions to be held, while conflicts are navigated. Restoring the mind, body, and spirit allows restoring for wholeness, ability, and a beautiful capacity for living. You are the expert in your own life, and I help you navigate the challenges, joy, and healing.

As a Psychotherapist in East Hampton, NY, I work with adolescents and adults who are struggling with relationship difficulties, divorce, anxiety, depression, mood disorders, eating disorders, low self-esteem, and a wide range of other concerns. My goal is to help you uncover your true potential and to lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. We will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Hi, I'm Dr. Allegra Borghese. I'm passionate about helping people connect to their innate resources for healing and making meaning. Through a warm and committed therapeutic alliance, I foster awareness and growth in children, adolescents, and adults to overcome life's challenges. In addition to my doctorate from Fordham University, my training includes work in psychiatric hospitals, VA hospitals, addiction and eating disorder facilities, college counseling centers, and communities clinics.

One Alkaline Life, LLC, offers comprehensive, compassionate mental health care for adults and adolescents. Through the online telemedicine platform, the team assesses and treats a wide range of mental illnesses, including depression and anxiety, and post-traumatic stress disorder (PTSD).

Living life to the fullest, releasing old behaviors that have become patterns so deeply ingrained that we no longer recognize how to make these necessary changes. Allow me to help you shift gears, create new patterns of thought and action so you can make those quantum leaps to pursue your greatest and truest potential.

The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it's my greatest passion in lifeI work to improve the life of my clients daily and I am very successful at achieving therapeutic goals.

Therapy can help you work through problems that feel too big or overwhelming to tackle alone. Together, in a warm and confidential space, we can begin to explore what is making you feel anxious or stuck without judgement or fear. In therapy with me, you will be seen as an individual person with unique desires and experiences, not a collection of symptoms or issues. In session, you can expect liveliness and candor as we discuss the things you wish to explore: relationships, work, worries, goals and sense of self.

Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.

If you are reading this you are making a courageous decision to find a therapist and change the patterns of your life. Welcome! I have been a licensed therapist for 34 years and I am continuously inspired by the strength, insight, clarity, and wisdom that is revealed in the safety of the therapeutic setting. My approach is client centered and I utilize cognitive behavioral and psychodynamic modalities as indicated by individual needs. I am very excited about the practical application of neuroscience that invites us to use the focus of the mind to harness the power of attention to enhance our lives.

Do you find yourself constantly worrying about what others think of you? Your heart races, your palms sweat, and your mind goes blank in social situations. You're afraid of being judged, and it feels like you're trapped in a cycle of anxiety and self-doubt. You long for connection, but the thought of attending social events or meeting new people leaves you feeling overwhelmed. Or maybe you're experiencing panic attacks that seem to come out of nowhere, making you feel like you're losing control. You might even find yourself feeling down, lacking motivation, and struggling to find joy in your day-to-day life. You're not alone!

Down bad? Feeling wonky? Lets talk about it. I help clients with a variety of issues by tailoring my therapeutic approach to their unique needs and goals. I want everyone I work with to realize their full potential by restructuring maladaptive thought patterns that lead to distress and poor functioning. I hope to give my clients the space to process their thoughts and emotions, and understand the ways in which their behavior and subconscious beliefs about themselves and the world around them play into false narratives that ultimately keep themselves down. I strive to help my clients to learn to love themselves without condition.

Welcome! My clinical experience is in providing individual, group and family therapy. I am consistently motivated by my work and seek to aid you through self-exploration and resilience. I recognize the importance of self-advocacy and meeting individuals where they are at in their process. As a therapist, I create a safe, trusting space- utilizing a strengths-based, trauma-informed approach to ensure clients feel understood as they build clarity, confidence, motivation, and direction. I use a variety of evidence-based treatment modalities, including cognitive behavioral therapy, motivational interviewing and mindfulness techniques.

If you're affected by daily stresses of life, significant issues related to depression, anxiety or interpersonal relationships, I am a New York licensed psychologist and certified psychoanalyst that will help you resolve these problems. Clients gain insight into what's troubling them so that they can manage their issues more effectively. I work in an intimate setting, situated in a comfortable environment overlooking a private garden. It is a safe and confidential space. I work with people who are having difficulty developing and or maintaining significant relationships, experiencing depression, anxiety, low self esteem, feelings of being unlovable, or "just getting by" rather than thriving.

Having a confidential place to explore what is causing imbalance or stress in one's life is the starting place. Exploring one's emotional and psychological process will open the path to freeing inner turmoil, indecision and personal struggle, while also finding solutions for better communication within relationships and navigating one's life path and career. Psychotherapy enables you to break free of repetitive patterns that prevent happiness. Finding one's identity and purpose in life is an ongoing question even after one is 50 years old. It is okay to question, review and reinvent without having to stop the ship.

With over two decades of dedicated practice in clinical social work, I bring a depth of understanding and compassion to my work with adults and couples. My areas of expertise include guiding individuals through the complexities of depression, anxiety, and relationship challenges. As a therapist trained in Eye Movement Desensitization and Reprocessing (EMDR), I journey with clients through the shadows of past traumas to the light of healing. Throughout this process, we gently unravel and reweave the tapestries of their lives, transforming pain into resilience.

I have been a psychotherapist for almost 40 years. I love my work. I dedicate myself to my practice which means I am spiritually orientated. I learn as much from you as a human being as you do from me. The difference being... that you do not have to take care of me! I am a seasoned therapist. I specialize in the treatment of anxiety and depression. I work with couples who are struggling with intimacy. I am experienced in teaching mindfulness as a spiritual tool. I treat grief....the loss of a partner, a child or a beloved pet. I am comfortable with tough problems...but i believe laughter an humor play a crucial role in therapy.

If you are seeking therapy it means you are wise enough to know you can do something about your problems and brave enough to try. For each person therapy is a unique collaboration. While I use my training in psychotherapy, psychoanalysis, cognitive behavioral treatment, and family therapy as guidance, success depends on paying careful attention to a client's personal history, life situation, and current goals. While the past shapes us and is always with us, your "here and now" issues are the focus, as we emphasize and reinforce your strengths while also addressing problems.