Therapists in Syosset, NY

I believe in the dignity of every person and that we have the answers within ourselves. I will help you make the connections and you will be able to experience your best self. As an EMDRIA Approved Consultant and a Clinical Hypnotherapist , I always use the most recent therapeutic techniques that are are specifically designed for you..

“In the middle of difficulty, lies opportunity”. You no longer have to struggle alone. I will provide you with support and guidance through your challenges. As your Therapist, my goal is to provide a safe haven where you can share your thoughts and feelings. In doing so, I will provide you with the skills to deal with life’s challenges by maximizing your potential for personal growth and fulfillment.

Deirdre built First Step Therapy & Wellness Group from the ground up and has been hands on every step of the way. Her work ethic is indisputable and she is completely invested in creating a cohesive work environment adhering to values such as mutual respect and equality. She believes healthy doses of restraint combined with self discipline are key components to her success both personally and professionally. Deirdre is highly regarded by her peers and is a long-standing staple within the community where she is committed to creating a safe secure environment for her clients and colleagues. Ms. Holland currently maintains an established private practice

"We make a living by what we get, but we make a life by what we give." ~Winston Churchill

I have 12+ years of experience in providing individual, group and family psychotherapy services to children, adolescents and adults.

As a therapist, my goal is not to fix, change or solve, but rather to empower, enlighten and support you on your journey to achieve your goals. I believe in creating a comfortable and non-judgemental safe space that fosters collaborations and personal growth. Seeking therapy can be difficult, but you don’t have to go through it alone. I utilize a person-centered approach, combining Cognitive Behavioral Therapy and DBT with other therapeutic techniques to assist in gaining insight, self empowerment and personal growth.

Are you stressed? Overwhelmed? Feeling like you have nobody to talk to or will understand you? Taking the steps to make changes in your life is the beginning of enhancing your well being. I strongly believe in a teamwork approach. We will problem solve and create your own treatment plan as unique as you are. One plan or course of treatment certainly does not fit all, and I look forward to finding what works for you. I have experience working with substance abuse, depression, anxiety, interpersonal issues, bereavement and loss.

The most therapeutic element in psychotherapy is the relationship between us. You invite me into your interior self which is a special, even sacred, place hiring me as a guide during this phase of your life's journey. Ultimately, our goal is to do things better by initiating new ways of being or putting aside some of the old. Therapy is not escape; it is not blame. It is about better facing the challenges of life, helping ourselves find our way through where we now are, and sometimes it's also about finding our way back to ourselves.

I am a caring straight shooting therapist best for the person who wants direction and honesty to effect quick change in themselves and their lives. I have a long history of helping people who are struggling with various issues in life. My experience is extremely diversified and seasoned. My abilities come from lots of education and an abundance of my own life experience. I utilize various modalities of treatment and integrate whatever will work best for my patients. I will help you to effect positive changes in your life if you are willing to work and accept change. I am a strong believer in God and I utilize spiritual direction .

The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it is my greatest passion in life.

The first step towards change begins with seeking support outside yourself. It is a daunting and frightening choice for many. The relief from sharing whatever you are struggling with can bring tremendous and sometimes immediate relief. It is the first bridge towards change. Being at peace with yourself is an important part of healing and growth. I am a dedicated and conscientious professional and will respond promptly to anyone who seeks help.

Is life proving to be extremely stressful at times? As a team you and I will problem solve together to help YOU find solutions to some of life’s concerns listed below. My promise is to “meet my clients where they’re at” and empower them. As a Licensed Social Worker/Psychotherapist and Fordham University graduate of many years, I work with both children and adults in providing individual and couples counseling. I primarily utilize evidence based methods to include Cognitive Behavioral Therapy (CBT), Trauma Therapy, Mindfulness Therapy, and Psychodynamic Therapy and others.

I have a deep understanding of the forces helping to shape who we are and there emotional correlates and behaviors. I have been very successful in helping liberating the part of the self, not determined by hereditary or environmental factors and giving individuals back the power to make changes they wish to see in their lives.

What do we do when everything in our world, and the world around us, no longer feels safe and secure? Who do we turn to when our very foundation has been rocked? There are times in our lives when we face challenges. You do not have to struggle every day! You do not have to do it alone! I am a Licensed Clinical Social Worker who has been in the field for over 20 years. I specialize in working with those who struggle with depression, anxiety, trauma, substance abuse and family conflict. You are not alone, we are all in this together.

Life is not without its challenges, setbacks and transitions, and you do not have to go through it alone. Working together we can explore problems in a collaborative and supportive way. I strive to create a non-judgmental, safe environment for self-exploration and personal growth. Anxious thoughts, overthinking, feeling on edge or not yourself are all topics we can explore together.

Art allows people to express themselves and their ideas without having to put them into words. This is one of the reasons that art therapy is so effective especially with children and adolescents, Some of the issues that most benefit form art therapy include; trauma, physical and developmental disabilities, PTSD, ADD/ADHD and mental health or behavioral health issues.