Alcohol Use Therapists in Saint James, NY

Taking the first step to change your life can be challenging and can feel overwhelming. Whether you are dissatisfied with your relationships, are feeling blocked by anxiety and fear or are struggling with parenting challenges, I can support and assist you. I utilize a variety of techniques and tailor my approach to each individual client. I will create a safe & comfortable environment where we will be able to explore what has held you back in the past. We will work together to identify and implement the changes you need to make to move forward in your life.

I work with many clients from many different backgrounds and cultures. My priority and number one goal is to enhance their lives and over all psychological functioning and wellbeing. I am not here to fix you, as you are not broken. My main goal is to help every single client to actualize and become the best version of themselves. I approach each client as an individual, with respect, dignity, and sensitivity. I view myself as working alongside each client towards creating more fulfilling opportunities, while reducing long standing negative behaviors, feelings, and thought patterns.

The unfolding nature of our lives is a sacred journey and can be trusted. When we know how to listen, engage and trust the wisdom of our own lives, journeys and hearts, we become more ourselves. I view therapy as a process of learning to listen and live life more authentically, from our inner GPS, rather than from others telling us who we are, who we should be and what to think/do/etc. This process is key to life satisfaction as we become the person we were meant to be.

Hello and Welcome- At True to Self Counseling we believe a supportive therapeutic relationship can have a significant impact for anyone. It can help provide insight, strength, solutions, and new coping strategies for all types of challenges in life. Our experience has shown us that when people are provided with a comfortable environment, they become willing to explore and express themselves more freely and honestly. Our hope is that we successfully guide people towards a greater self-awareness. We believe it is empowering when people can utilize their own unique abilities to overcome the concerns that led them into therapy

Sometimes life can feel like a rollercoaster as we go through ups and downs. During these times it can be difficult to reach out for help as intrusive thoughts lead us to feel alone, anxious, sad, or afraid. We will work together to explore these thoughts and feelings as well as set and climb towards goals at your pace.

People are occasionally presented with circumstances that tax their ability to effectively cope with life's challenges. A central aspect to helping clients is my belief in the unique qualities and strengths of each person. In a warm and empathic environment these core strengths can be drawn out, amplified and enlisted to solve their problems and meet life challenges. The goal is to help people enhance understanding and develop new skills that create a sense of competence, balance and well being. This process provides the foundation for personal growth and positive change in one's life.

The first step to getting help is thinking about it- so be proud of yourself because you are already a step closer to your goals! My goal throughout the therapeutic process is provide support to my clients as they discover their capabilities. I aim to create a safe and welcoming environment to explore your thoughts and challenge yourself along your healing journey.

Embarking on the journey to find a therapist can be one of the most empowering steps towards healing. I understand the immense strength and courage it takes to begin this search. Sometimes, life can feel overwhelmingly heavy, burdened with feelings of sadness, anxiety, loneliness, and stress. Therapy, in my perspective, is a partnership where both you and I work together. With counseling, my ongoing goals are to provide healing, foster growth, and inspire healthy changes in your life.

I would love to help you create the changes you are seeking and in turn find your authentic self. I am client centered and my approach is individualized to meet your personal needs and goals. I feel that therapy is not a one size fits all approach and together we can find and work on the issues that you feel are holding you back from having the life you want to be living.

I am a Licensed Clinical Social Worker with experience working with adults and adolescents battling various mental health barriers; some including: anxiety disorders, depression, alcohol/substance abuse, personality disorders, family/relationship concerns, trauma and self-esteem issues. I offer a warm, safe and supportive environment that allows individuals to discuss their concerns free of judgment.

If you are suffering with symptoms of anxiety, depression, compulsivity or obsessiveness there is help and hope that you can be free of these painful symptoms. Also, if you are experiencing difficulty in a major area of your Life, please know that you can get relief from whatever problems you are going through. No therapist is a Miracle Worker, but I promise to work with you to help ease the burdens that are most troubling to you..If you truly want help, you are more than halfway there: Your motivation is your starting point, together we can go further and make things better for you

As a passionate and driven advocate for mental health, I believe that therapy is an important journey. I believe that we all have the ability to find inner peace, but sometimes we need the right support to get ourselves started. I currently am trained in Cognitive Behavioral Therapy, and I believe that recognizing and changing harmful thought processes and behaviors is the first step toward a happier and healthier life. I strive to provide a comfortable environment for my clients and to help them find the best parts of themselves. I believe each one of my clients has the ability to heal and would love to help you begin your journey!