Therapists in Bohemia, NY

Our sessions are a safe place to unleash your anxiety, stress, or depression. I connect with my clients easily and take an active role in moving you forward in life-changing ways. Talking with an experienced, caring, and non-judgmental listener helps my clients heal, change and make a difference in their lives. Individuals and couples uncover strategies to recognize and change self-defeating thoughts and behaviors that result in negative outcomes in themselves and their relationships.

While everyone’s journey through life is unique, we ultimately all want the same thing…We ALL want to be happy. Unfortunately, happiness doesn't always come easily. Our journey is full of challenges that we have to overcome in order to get back to being happy. We experience sadness and loss. We fall completely in love only to suffer heart break. Some of us go through traumatic events such as combat or a devastating accident. These situations and many more cause us to develop feelings of fear, sadness and frustration which we do our best to manage, but typically do so in an unhealthy and maladapted way.

I work with women and men struggling with anxiety, depression, and trauma, offering a collaborative, nurturing approach to therapy. I have extensive experience working with Maternal Health, Fertility & Perinatal Loss, Family Addictions, Complex Grief, and Parenting issues.

Whether you are struggling with an addiction, depression or anxiety, relationship issues or all of the above, you have come to the right place. I am a solution oriented, down to earth therapist who thoroughly enjoys aiding and supporting individuals on their journey to help themselves. I would be honored to accompany you on your journey. More than anything I believe that people have the capacity within themselves to change their own lives and make themselves happier. I am someone to provide support and guidance during this time. Click here to schedule directly https://headway.co/providers/tracy-lynn-goldstein

I work with couples and individuals who are struggling with anxiety, depression, stress or whatever is preventing you from achieving your life’s purpose. Together we can build resiliency, identify triggers, negative thought patterns, faulty beliefs and behaviors that contribute to your stress or anxiety with a goal of increased self-understanding and less emotional distress. You have the potential and internal strength within you to find happiness. I offer a warm, secure and nonjudgmental environment where you can safely address your presenting issues and learn more about yourself.

"You must learn a new way to think before you can master a new way to be." - Marianne Williamson

Congratulations! You took the first step towards happiness and self-improvement! Life can throw us curveballs leaving us to deal with difficult decisions. Inevitably, sometimes we get stuck resulting in unhappiness or feeling unfulfilled. Unexpected changes, toxic relationships, unhealthy attitudes, maladaptive coping habits, or just a general desire to lead a more productive life without knowing how to get there can also cause dismay. Managing these problems and getting back to enjoying life is an attainable goal and I'm happy to help by providing keen insight and the concrete tools needed to make positive and lasting change.

After more than a decade of working with children and adolescents as a teachers assistant in nursery schools' and as a camp counselor and group leader, I obtained my Masters Degree in Clinical Mental Health Counseling from Long Island University.

There are times in life where you may feel unequipped to deal with life's challenges, where you find old solutions and coping strategies do not solve the problem anymore, and may be in need of a different perspective. Therapy can be a wonderful resource for clients to get to know themselves better, adapt healthier coping skills and reach their goals and full potential to live a more fulfilling life. My goal as a counselor is to provide a safe and welcoming atmosphere for clients to feel secure and supported on their journey towards self-fulfillment.

Finding the right therapist can be a difficult task. You have to think of what it is you would like to work on and if the person smiling to your left will "get" you. This is a good time to introduce myself.

Your life is an ongoing journey and it's time to make yourself a priority. Are you not living the life you dreamed of? Or do you often feel frustrated that your relationships, home life, and career are less than satisfying? Have you ever wondered what is stopping you from feeling happier, more confident, and in control of your future? We live in a society so busy that we can barely hear ourselves think. Its rare that anyone feels truly heard and listened to. I can help you to learn to lead a more authentic, self-actualizing life that works for you. Perhaps you're looking to take steps towards healing, but are unsure where to start.

I specialize in areas of addiction, codependency, relationships, depression and anxiety. Together we will work towards accepting your value and worth, allowing you to achieve emotional stability and independence. We will address behaviors and/or coping mechanisms including addictions, that no longer serve you. We’ll work to uncover your true essence and power and will help you move forward into a happier, healthier version of yourself.