Therapists in Bohemia, NY

Life can be challenging. Relationships, finances, personal satisfaction, can create imbalance in our lives. At Sattva Wellness & Counseling, Jannine Pergola MS, LMHC, BCPC, CCH, RYT, assists individuals and couples to reduce problematic symptoms of anxiety, depression and stress, helping clients regain their sense personal balance. Using an integrated approach of Mindfulness Based Therapy (MBSR), Relaxation Therapy, Yoga techniques, Cognitive Behavioral Therapy (CBT) and Positive Psychological applications, clients have been successful in achieving personal empowerment, inner balance and creating positive change.

The process of trying to find a therapist can be so overwhelming. I want you to know that you don't have to rush into anything! Slow down, take your time, and don't settle for something that doesn't feel right. What works for one person may not work for another. This is about YOUR journey and what YOU need. The most important thing to me is that you feel safe and comfortable with me as a human being. So first and foremost, if something about me resonates with you, please reach out! I'm happy to talk with you about your needs, wants, ambitions, struggles, all of it. Just take one step at a time.

Coaching and/or short-term, solution focused therapy in a warm and caring environment. I am a coach as well as a NY-licensed marriage and family therapist focused on solutions. If you are dealing with any unhealthy emotions, individual, couple or relationships problems with family, friends or at work, if you are having parenting difficulties, a school related problem, or if you are dealing with divorce and the children of divorce--don't wait, call me!

"Helping Hearts, Helping Homes" reflects that your inner self and your happiness extends into all areas of your life. Positive approach and ability to mitigate daily adversities, attracts more positive events into our lives. Believing in yourself & staying focused, generates tremendous opportunities, success, peace, happiness and inner balance. Psychological well being promotes strong relationships, happy children, marriages and families. We can ALL attain these goals. It is a matter of a first step...a step towards self transformation. Empower yourself to live a life free of personal turmoils, foster positive space for your goals & get ready to begin your life!

If you are suffering with symptoms of anxiety, depression, compulsivity or obsessiveness there is help and hope that you can be free of these painful symptoms. Also, if you are experiencing difficulty in a major area of your Life, please know that you can get relief from whatever problems you are going through. No therapist is a Miracle Worker, but I promise to work with you to help ease the burdens that are most troubling to you..If you truly want help, you are more than halfway there: Your motivation is your starting point, together we can go further and make things better for you

My treatment orientation is both cognitive and psycho-dynamic psychotherapy. Modalities include Relaxation Techniques, Hypnosis, and De-sensitization for Phobic and other stress related illnesses. I am a very interactive therapist who has been responsive to the Managed Care directives that often limit the number of psychotherapy sessions. The oftentimes short term treatment requirements has required the need for techniques that are more time limited and outcome focused.

"Awareness is the greatest agent for change".....Eckhart Tolle

My commitment is to help you feel better and learn ways to change problematic patterns within the first few sessions. I combine different methods (talk therapy, hypnosis, EMDR and Somatic Experiencing) to help people make positive changes in their lives. I have 30+ years experience, with specialization in relationship problems, sexuality issues, and recovery from childhood and adult trauma. My approach is highly interactive. Sessions involve feedback and teaching of methods and skills to help you get your life back on track.

If you have trauma, guilt & shame, substance abuse, physical pain, relationship issues, or insomnia, I want you living in the moment, happy, and connected with others. My holistic approach gives fast relief with humor, storytelling, hypnotherapy, memory reconsolidation, and Rapid Resolution Therapy.

If you found this page it's because you're contemplating getting help for yourself or a loved one. Congratulations on taking the next step! It takes bravery and honesty to face our challenges. The good news is your life can and will be better. With our shared commitment to your growth and success we can work together to help you live the life you've always dreamed of and that you deserve. I’m licensed in Maryland, NY and NJ. Call me for a free consult today with any questions you have.

Psychotherapy is a means of exploration of one's self. I believe that at the heart of a successful therapeutic relationship is the commitment of both therapist and client to share inquiries and discoveries together within a safe, nonjudgmental environment. I use a supportive, collaborative, strength-based approach to help my clients know themselves better and overcome the obstacles that cause them to feel depressed, anxious, or stuck in dissatisfying relationships or jobs. If my therapy sessions were observed, one would find an authentic and empathic relationship based on engagement and egalitarianism with the goal of expanding personal growth.

As a therapist focused on achieving real and lasting results, my goal is to help you uncover your potential and lead a life that is fulfilling, effective and happy. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life from the past and present. By applying complementary therapy approaches and techniques, we will together change negative behavior patterns and negative beliefs that are holding you back from experiencing a fulfilling and meaningful life, and replace them with and results-oriented skills and tools that enable you to achieve your goals.

The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in a mental health for over a decade and it's my greatest passion in life.

I have 23 years experience treating patients with anxiety issues, depression issues, O-CD issues, stage of life issues, stress reduction issues, marital/relationship issues, behavioral issues, mood disorders, career issues, self-esteem issues, anger management issues, adult ADHD, sexual identity issues, attachment issues, self-harm issues, and Bi-polar issues.

While we might long for changes in life, making change can be painful and scary. Therapy is a collaborative process, and I will parther with you on this journey. My practice focuses on treating intimacy/relationship problems, sexual addiction/compulsivity, alcohol/substance abuse, codependency/co-addiction, personality issues, childhood traumas, anxiety/depression and career/workplace concerns. I also specialize in working with the LGBT community. My career began with an MBA working on Wall Street. Since 1995 I've been practicing psychotherapy as a Licensed Clinical Social Worker (LCSW) and received my MSW from Columbia University.

If you have reached the conclusion that talk therapy does little for anxiety, insomnia, stress, 1) you're not alone, and 2) there is an alternative. For 29 years I've melded hypnosis, acupuncture, and hormone-balancing herbs to positive effect. My patients tell me they benefit from the somatic therapies I use to relax the overloaded nervous system (I know, in NYC?). Insurance covered. Time permitting, I am taking new patients and gladly offer a free consultation. Because Carpé Diem.

"If wrinkles must be written upon our brows, let them not be written upon the heart. The spirit should not grow old." James A. Garfield One of life's greatest and often labor-filled adventures is the journey into understanding one's own psychology. Many choose to not take this voyage and suffer in silence. Others, like you, take a chance... I specialize in working with adults who are suffering from depression, anxiety, addiction (withdrawal), weight issues, traumatic experiences, chronic pain, couples who are facing a disconnect in their relationship and those with family matters, and psychological coaching for athletes.

Life can be an incredible ride with ups and downs that may be difficult to deal with. If you've hit a roadblock or feel like life is getting to be too much to handle, we are here to help. Our goal is to help you live your life to its fullest potential. Interested in diversifying your experiences to ones that support growth and accomplishment as well as achieving greater consciousness and clarity in your life? Looking for help with managing and overcoming life stressors, emotional disturbances, behavioral problems and relationship issues? Our clinicians can assist you in finding ways to move towards your goals.