Therapists in Jacksonville, FL

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Photo of Tamara Sorrye, Counselor in Jacksonville, FL
Tamara Sorrye
Counselor, LMHC
Verified Verified
Jacksonville, FL 32218
Not accepting new clients
As a Licensed Mental Health Counselor practicing in North Jacksonville, it is my desire to provide a safe space for you to heal. We can stay on the surface or go deep to the core of what's contributing to what you see as life's difficulties. I am committed to providing a collaborative approach through promoting autonomy and self-efficacy. My counseling experience extends to a variety of individuals which include children, teens, young adults, geriatric, juvenile delinquents, and individuals with terminal illness such as cancer.
As a Licensed Mental Health Counselor practicing in North Jacksonville, it is my desire to provide a safe space for you to heal. We can stay on the surface or go deep to the core of what's contributing to what you see as life's difficulties. I am committed to providing a collaborative approach through promoting autonomy and self-efficacy. My counseling experience extends to a variety of individuals which include children, teens, young adults, geriatric, juvenile delinquents, and individuals with terminal illness such as cancer.
(904) 747-3825 View (904) 747-3825
Photo of Rachel R. White, Counselor in Jacksonville, FL
Rachel R. White
Counselor, LMHC, EMDR, Women, PTSD
Verified Verified
Jacksonville, FL 32256
Waitlist for new clients
Feeling anxious? Does life seem harder than it should be? Is trauma impacting your life and your relationships? Need support breaking away from toxic people, narcissists, and unhealthy relationships? Need help breaking free from controlling thoughts, memories from childhood abuse, and/or lack of nurture? If you answered yes to any of these questions, then you are in the right place. Therapy can help. You don’t have to be alone and you do not have to be stuck where you are.
Feeling anxious? Does life seem harder than it should be? Is trauma impacting your life and your relationships? Need support breaking away from toxic people, narcissists, and unhealthy relationships? Need help breaking free from controlling thoughts, memories from childhood abuse, and/or lack of nurture? If you answered yes to any of these questions, then you are in the right place. Therapy can help. You don’t have to be alone and you do not have to be stuck where you are.
(904) 822-8850 View (904) 822-8850
Photo of Kaylyn Treuel, Mental Health Counselor in Jacksonville, FL
Kaylyn Treuel
Mental Health Counselor, MS, LMHC
Verified Verified
Jacksonville, FL 32224  (Online Only)
Accepting NEW clients for online, tele-health appointments! I look forward to being a part of your journey of exploration towards healing. There is no issue or concern too insignificant or too complicated that I can't support you through. Isn't it finally time that you give yourself permission to place yourself and your needs first in life, over others? I believe you absolutely deserve this unselfish gift. I'm here whenever you're ready to begin working on healing, self improvement, restoration of functioning, increased happiness, a sense of control in your life and so much more. Email me now to see if I could be a good fit for you.
Accepting NEW clients for online, tele-health appointments! I look forward to being a part of your journey of exploration towards healing. There is no issue or concern too insignificant or too complicated that I can't support you through. Isn't it finally time that you give yourself permission to place yourself and your needs first in life, over others? I believe you absolutely deserve this unselfish gift. I'm here whenever you're ready to begin working on healing, self improvement, restoration of functioning, increased happiness, a sense of control in your life and so much more. Email me now to see if I could be a good fit for you.
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Photo of Erin L Moran, Counselor in Jacksonville, FL
Erin L Moran
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Jacksonville, FL 32246
At Sophros Recovery, we work to help people struggling with addiction and other mental health issues learn how to heal and to regain their lives. We work with: alcohol, opioid, meth, and benzo addictions, as well as depression, anxiety, self-esteem, trauma, and relational issues. We individualize our programs for each client’s needs and goals. Success in recovery involves healing in mind, body, and spirit. We work to create a warm, genuine, and supportive atmosphere to help with this challenging journey. We believe people have the ability to heal when given the right tools along with creating a balance of support and accountability.
At Sophros Recovery, we work to help people struggling with addiction and other mental health issues learn how to heal and to regain their lives. We work with: alcohol, opioid, meth, and benzo addictions, as well as depression, anxiety, self-esteem, trauma, and relational issues. We individualize our programs for each client’s needs and goals. Success in recovery involves healing in mind, body, and spirit. We work to create a warm, genuine, and supportive atmosphere to help with this challenging journey. We believe people have the ability to heal when given the right tools along with creating a balance of support and accountability.
(904) 447-8736 View (904) 447-8736
Photo of Erika Wynn, Marriage & Family Therapist in Jacksonville, FL
Erika Wynn
Marriage & Family Therapist, MS, LMHC, LMFT
Verified Verified
1 Endorsed
Jacksonville, FL 32219  (Online Only)
Psst! Hey you! Yes you! Look at you taking your first step in caring for your needs. So, what's next? Search through profiles and see if someone is a good fit for you. First step is to determine your needs. Is it individual? Is it family? Lucky for you I do both! What outcomes do you want to achieve? Let's set some goals together. Remember every therapist won't be a right fit for you and that's OK. You are the expert of your own life so take your time and let's get it right!
Psst! Hey you! Yes you! Look at you taking your first step in caring for your needs. So, what's next? Search through profiles and see if someone is a good fit for you. First step is to determine your needs. Is it individual? Is it family? Lucky for you I do both! What outcomes do you want to achieve? Let's set some goals together. Remember every therapist won't be a right fit for you and that's OK. You are the expert of your own life so take your time and let's get it right!
(904) 204-2564 View (904) 204-2564
Photo of Arianne C Smith, Counselor in Jacksonville, FL
Arianne C Smith
Counselor, EdS, LMHC
Verified Verified
2 Endorsed
Jacksonville, FL 32204
I believe that success in therapy is based on the relationship shared between a therapist and their client. I approach counseling with the fundamental belief that we are all whole individuals - each of us unique; equally deserving of love, understanding, and compassion; and capable of making positive changes to achieve wellness. My goal is to help you identify, understand, and resolve your own unique life stressors.
I believe that success in therapy is based on the relationship shared between a therapist and their client. I approach counseling with the fundamental belief that we are all whole individuals - each of us unique; equally deserving of love, understanding, and compassion; and capable of making positive changes to achieve wellness. My goal is to help you identify, understand, and resolve your own unique life stressors.
(904) 977-2791 View (904) 977-2791
Photo of Andromeda Moodie, Marriage & Family Therapist in Jacksonville, FL
Andromeda Moodie
Marriage & Family Therapist, LMFT
Verified Verified
Jacksonville, FL 32257
Ann Moodie, LMFT My eclectic and flexible approach allows me to address various interpersonal conflicts, particularly those surfacing within unique family dynamics. Focus areas of practice include anxiety, depression, trauma-related stressors, such as Childhood Sexual Abuse, relationship issues, and family relationship dynamics, such as blended/stepfamilies. I typically work with individuals who identify as part of the BIPOC community and who experience acculturation issues, relationship problems, and blended family dynamics.
Ann Moodie, LMFT My eclectic and flexible approach allows me to address various interpersonal conflicts, particularly those surfacing within unique family dynamics. Focus areas of practice include anxiety, depression, trauma-related stressors, such as Childhood Sexual Abuse, relationship issues, and family relationship dynamics, such as blended/stepfamilies. I typically work with individuals who identify as part of the BIPOC community and who experience acculturation issues, relationship problems, and blended family dynamics.
(904) 906-3229 View (904) 906-3229
Photo of Sonja Oshida, Pre-Licensed Professional in Jacksonville, FL
Sonja Oshida
Pre-Licensed Professional, RMHCI
Verified Verified
Jacksonville, FL 32223
I am currently accepting new clients via in office or statewide telehealth. I am passionate about working with people and aiding individuals in reaching their full potential with mental health and emotional wellbeing. I utilize problem-solving skills and incorporate creative, out-of-the-box thinking into all therapy sessions. I have both the skillset and academic background to guide clients to lead purposeful lives, attend to unique personal circumstances, enhance objective realization, and reach their many goals and undertakings.
I am currently accepting new clients via in office or statewide telehealth. I am passionate about working with people and aiding individuals in reaching their full potential with mental health and emotional wellbeing. I utilize problem-solving skills and incorporate creative, out-of-the-box thinking into all therapy sessions. I have both the skillset and academic background to guide clients to lead purposeful lives, attend to unique personal circumstances, enhance objective realization, and reach their many goals and undertakings.
(904) 775-7306 View (904) 775-7306
Photo of Katie Kowal, Pre-Licensed Professional in Jacksonville, FL
Katie Kowal
Pre-Licensed Professional, MS, RMHCI
Verified Verified
Jacksonville, FL 32225  (Online Only)
Waitlist for new clients
My ideal client is willing to take that first step toward wellness, eager to explore areas of their life where they may be struggling. I encourage my clients to be themselves and offer a safe space for the healing journey to begin. I want my clients to feel heard and to provide feedback as to what they are or are not getting out of their therapy. This is your time, and I want you to make the most of it!
My ideal client is willing to take that first step toward wellness, eager to explore areas of their life where they may be struggling. I encourage my clients to be themselves and offer a safe space for the healing journey to begin. I want my clients to feel heard and to provide feedback as to what they are or are not getting out of their therapy. This is your time, and I want you to make the most of it!
(904) 747-6844 View (904) 747-6844
Goolsby's Clinical Services, LLC
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Jacksonville, FL 32204
I am a Licensed Mental Health Therapist and a National Certified Counselor, who believes in forming a positive relationship with my clients, by providing them with a safe and nonjudgmental environment, empathy, and genuineness. My goal is to promote positive changes in my client's life, help alleviate emotional distress, and help create healthy relationships within their lives. I specialize in trauma therapy, anxiety, depression, and relationship conflicts. If you are faced with physical or emotional distress, I am committed to assisting and helping you deal more effectively with all that life brings.
I am a Licensed Mental Health Therapist and a National Certified Counselor, who believes in forming a positive relationship with my clients, by providing them with a safe and nonjudgmental environment, empathy, and genuineness. My goal is to promote positive changes in my client's life, help alleviate emotional distress, and help create healthy relationships within their lives. I specialize in trauma therapy, anxiety, depression, and relationship conflicts. If you are faced with physical or emotional distress, I am committed to assisting and helping you deal more effectively with all that life brings.
(904) 674-3920 View (904) 674-3920
Photo of Sofia Rubin, Counselor in Jacksonville, FL
Sofia Rubin
Counselor, LMHC
Verified Verified
6 Endorsed
Jacksonville, FL 32205  (Online Only)
Gain greater insight into your life, develop tools to navigate changes, and strengthen your connection to your own wisdom. Wherever you may be in your healing, therapy offers you a choice to embrace a meaningful life. Safety creates a space for understanding and an opportunity to embrace compassion. Cultivating a strong sense of self allows you to navigate life's challenges with more ease and clarity. Honoring and trusting yourself gives you peace of mind and acts as a catalyst for change. Offering telehelath sessions and in person sessions available in nature.
Gain greater insight into your life, develop tools to navigate changes, and strengthen your connection to your own wisdom. Wherever you may be in your healing, therapy offers you a choice to embrace a meaningful life. Safety creates a space for understanding and an opportunity to embrace compassion. Cultivating a strong sense of self allows you to navigate life's challenges with more ease and clarity. Honoring and trusting yourself gives you peace of mind and acts as a catalyst for change. Offering telehelath sessions and in person sessions available in nature.
(904) 831-1201 View (904) 831-1201
Photo of Kim Hawkins, Counselor in Jacksonville, FL
Kim Hawkins
Counselor, LPC-S
Verified Verified
Jacksonville, FL 32256  (Online Only)
Overwhelmed? Struggling to keep it together for family, work, and friends? People are depending on you and some days are just rough! Overwhelm has major consequences... Maybe you procrastinate or lose yourself in social media or television shows. Do you take it out on other people? If you are struggling to find joy in your relationships because the daily events are overwhelming, please know that there is hope! The things of your past don't have to hold you back. We can find some relief. I would be honored to walk with you as you work towards finding balance again.
Overwhelmed? Struggling to keep it together for family, work, and friends? People are depending on you and some days are just rough! Overwhelm has major consequences... Maybe you procrastinate or lose yourself in social media or television shows. Do you take it out on other people? If you are struggling to find joy in your relationships because the daily events are overwhelming, please know that there is hope! The things of your past don't have to hold you back. We can find some relief. I would be honored to walk with you as you work towards finding balance again.
(904) 977-5259 View (904) 977-5259
Photo of Matt Borer, Marriage & Family Therapist in Jacksonville, FL
Matt Borer
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Jacksonville, FL 32205
I truly believe in the idea that there are numerous ways to solving problems and work closely with clients to enable them to reach their goals and potential through non-pathologizing, non- judgemental communication. I utilize cutting edge methodologies and constantly challenge the status quo. I believe that everyone, regardless of race, religion, or sexuality should have access and to quality care in a respectful, open environment, and I constantly strive to provide this for my clients. I am not your traditional therapist and if you are looking for a new, fresh perspective, please give me a call.
I truly believe in the idea that there are numerous ways to solving problems and work closely with clients to enable them to reach their goals and potential through non-pathologizing, non- judgemental communication. I utilize cutting edge methodologies and constantly challenge the status quo. I believe that everyone, regardless of race, religion, or sexuality should have access and to quality care in a respectful, open environment, and I constantly strive to provide this for my clients. I am not your traditional therapist and if you are looking for a new, fresh perspective, please give me a call.
(904) 209-9343 View (904) 209-9343
Photo of Shijuan Kelly - Relationship Coach, Clinical Social Work/Therapist in Jacksonville, FL
Shijuan Kelly - Relationship Coach
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jacksonville, FL 32225  (Online Only)
I specialize in helping women who are high achievers/professionals and have struggled with failed relationships, as well as those who would like to develop personally and prepare themselves for marriage. After experiencing a break-up with a narcissist, manipulator, an abuser, or the like, some clients struggle with low self-esteem, anxiety, not knowing who they are or their purpose. If you see yourself in this description, and would like to leave the past behind, move forward, and learn how to improve your relationship with yourself and others, read the information below to discover what you can expect from working with me.
I specialize in helping women who are high achievers/professionals and have struggled with failed relationships, as well as those who would like to develop personally and prepare themselves for marriage. After experiencing a break-up with a narcissist, manipulator, an abuser, or the like, some clients struggle with low self-esteem, anxiety, not knowing who they are or their purpose. If you see yourself in this description, and would like to leave the past behind, move forward, and learn how to improve your relationship with yourself and others, read the information below to discover what you can expect from working with me.
(904) 977-2079 View (904) 977-2079
Photo of Aaron Percoco, Registered Mental Health Counselor Intern in Jacksonville, FL
Aaron Percoco
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
3 Endorsed
Jacksonville, FL 32217
This message is for kiddos and adults: Do you have trouble fitting in? Do you have difficulty finding your place in the world? Are you turned away by your peers because of your unique interests or personality? Have you been diagnosed with ADHD or Autism Spectrum Disorder, or do you suspect that you are neurodivergent? Do you want to build a community of peers who love and appreciate you? Is it exhausting for you to try new things? It's so hard to survive and thrive in a world that isn't made for you. Talk to someone who understands and validates your unique struggle and can help you navigate the challenges of a neurotypical world!
This message is for kiddos and adults: Do you have trouble fitting in? Do you have difficulty finding your place in the world? Are you turned away by your peers because of your unique interests or personality? Have you been diagnosed with ADHD or Autism Spectrum Disorder, or do you suspect that you are neurodivergent? Do you want to build a community of peers who love and appreciate you? Is it exhausting for you to try new things? It's so hard to survive and thrive in a world that isn't made for you. Talk to someone who understands and validates your unique struggle and can help you navigate the challenges of a neurotypical world!
(904) 478-1618 View (904) 478-1618
Photo of Lori Driscoll Counseling Services, Clinical Social Work/Therapist in Jacksonville, FL
Lori Driscoll Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32216
Everyone has moments where life's challenges can be overwhelming and feel like they are too much to handle. During these times choosing a therapist for yourself or loved one can be a very important decision. I am dedicated to providing quality, professional, and compassionate services in a safe supportive environment. I cover a wide variety of issues for children, adolescents, parents, individuals, and couples. I also offer an eclectic combination of therapeutic approaches. I take a client centered approach to ensure a coordinated effort in hopes of providing clients an improvement in quality of life, opportunity for growth, and a new found hope.
Everyone has moments where life's challenges can be overwhelming and feel like they are too much to handle. During these times choosing a therapist for yourself or loved one can be a very important decision. I am dedicated to providing quality, professional, and compassionate services in a safe supportive environment. I cover a wide variety of issues for children, adolescents, parents, individuals, and couples. I also offer an eclectic combination of therapeutic approaches. I take a client centered approach to ensure a coordinated effort in hopes of providing clients an improvement in quality of life, opportunity for growth, and a new found hope.
(904) 584-3689 View (904) 584-3689
Photo of Dr. Ellen A Williams, Psychologist in Jacksonville, FL
Dr. Ellen A Williams
Psychologist, PhD
Verified Verified
Jacksonville, FL 32250
As a clinical psychologist, I understand the weight of mental illness and the loneliness, confusion, and hopelessness it can sometimes bring. Any chance of improvement might seem miles away. I'm Dr. Ellen Williams, and I'm here to help. I offer online psychotherapy to teens, adults, and seniors who are seeking a path towards a better life. My practice centers on addressing various challenges, including depression and other mood disorders, anxiety, panic, phobias, ADD/ADHD, women's issues, relationship issues, life transitions, and behavioral medicine.
As a clinical psychologist, I understand the weight of mental illness and the loneliness, confusion, and hopelessness it can sometimes bring. Any chance of improvement might seem miles away. I'm Dr. Ellen Williams, and I'm here to help. I offer online psychotherapy to teens, adults, and seniors who are seeking a path towards a better life. My practice centers on addressing various challenges, including depression and other mood disorders, anxiety, panic, phobias, ADD/ADHD, women's issues, relationship issues, life transitions, and behavioral medicine.
(904) 780-6371 View (904) 780-6371
Photo of Kurt W Oster Msw, Clinical Social Work/Therapist in Jacksonville, FL
Kurt W Oster Msw
Clinical Social Work/Therapist, LICSW, LCSW, ACSW, BCD, RPT™
Verified Verified
Jacksonville, FL 32244  (Online Only)
Welcome, and thank you for visiting my page. I am a Licensed Clinical Social Worker in Alabama, Florida, Pennsylvania, Texas, and Virginia, a Board Certified Diplomate, and a Registered Play Therapist, and I hold multiple credentials. As a social worker, life coach, and trauma professional, I am here to help clients reach their goals of overcoming life challenges, growing in new ways, and helping develop new positive goals and ways of doing things. Additionally, I work with LGBTQ+ Clients on coming out, identity development, and gender identity issues. I provide a safe place for clients to explore the challenges facing them.
Welcome, and thank you for visiting my page. I am a Licensed Clinical Social Worker in Alabama, Florida, Pennsylvania, Texas, and Virginia, a Board Certified Diplomate, and a Registered Play Therapist, and I hold multiple credentials. As a social worker, life coach, and trauma professional, I am here to help clients reach their goals of overcoming life challenges, growing in new ways, and helping develop new positive goals and ways of doing things. Additionally, I work with LGBTQ+ Clients on coming out, identity development, and gender identity issues. I provide a safe place for clients to explore the challenges facing them.
(904) 849-2956 View (904) 849-2956
Photo of Emem Williams, Clinical Social Work/Therapist in Jacksonville, FL
Emem Williams
Clinical Social Work/Therapist, MSW, LCSW, SAP
Verified Verified
Jacksonville, FL 32258  (Online Only)
Is life difficult at the moment? Then, Living in Hope Counseling can help. Living in Hope Counseling partners with you and creates a safe place as you work to improve your ability to effectively cope and deal with problems, gain clarity, self-confidence, and hope to improve your mental and emotional health. No need to leave the comfort of your home. Living in Hope Counseling provide video/phone counseling using a HIPPA compliant telehealth platform.
Is life difficult at the moment? Then, Living in Hope Counseling can help. Living in Hope Counseling partners with you and creates a safe place as you work to improve your ability to effectively cope and deal with problems, gain clarity, self-confidence, and hope to improve your mental and emotional health. No need to leave the comfort of your home. Living in Hope Counseling provide video/phone counseling using a HIPPA compliant telehealth platform.
(904) 585-2429 View (904) 585-2429
Photo of Nikeda Burphy, Counselor in Jacksonville, FL
Nikeda Burphy
Counselor, LMHC
Verified Verified
1 Endorsed
Jacksonville, FL 32224
I firmly believe that building a successful therapy practice is rooted in establishing strong connections with my clients. As a therapist, I approach counseling with the belief that each individual is unique and deserving of support. My goal is to create a safe, nonjudgmental, welcoming space where clients can make positive changes and restore wellness.
I firmly believe that building a successful therapy practice is rooted in establishing strong connections with my clients. As a therapist, I approach counseling with the belief that each individual is unique and deserving of support. My goal is to create a safe, nonjudgmental, welcoming space where clients can make positive changes and restore wellness.
(904) 432-3054 View (904) 432-3054

See more therapy options for Jacksonville

How does your Therapist compare?

Number of Therapists in Jacksonville, FL

1,000+

Average cost per session

$125

Therapists in Jacksonville, FL who prioritize treating:

92% Anxiety
87% Depression
76% Self Esteem
75% Coping Skills
68% Trauma and PTSD
67% Relationship Issues
67% Stress

Average years in practice

11 Years

Top 3 insurances accepted

87% Aetna
83% UnitedHealthcare UHC | UBH
79% Cigna and Evernorth

How Therapists in Jacksonville, FL see their clients

58% In Person and Online
42% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Jacksonville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.