Therapists in Charlotte, NC

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Photo of Kasha Howard, Clinical Social Work/Therapist in Charlotte, NC
Kasha Howard
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28269
I specialize in adolescent issues, disruptive mood disorders, anger management, and depression and anxiety. I also treat children and adult survivors of childhood trauma through a DBT, psychodynamic, and CBT Trauma focus approach. I have a lot of experience and enjoy working with young adults with self-esteem problems, relationship issues, and difficulty finding direction in their lives. My goal is to help change the attitudes and perceptions of parents and adolescents, thus changing their behavior.
I specialize in adolescent issues, disruptive mood disorders, anger management, and depression and anxiety. I also treat children and adult survivors of childhood trauma through a DBT, psychodynamic, and CBT Trauma focus approach. I have a lot of experience and enjoy working with young adults with self-esteem problems, relationship issues, and difficulty finding direction in their lives. My goal is to help change the attitudes and perceptions of parents and adolescents, thus changing their behavior.
(984) 254-3828 View (984) 254-3828
Photo of Diana D. Landers, Marriage & Family Therapist Associate in Charlotte, NC
Diana D. Landers
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
1 Endorsed
Charlotte, NC 28273
A lonely moment. A slight stressor. A tipping point or crisis. A sense of vulnerability or troubling thoughts. Maybe you are in physical pain. Something has called you to therapy, and you are seeking a guide to walk alongside you. My goal is to provide you both a place of comfort and autonomy, yet ensure we have the flexibility and willingness to go where we must. I am a therapist. I am also a parent, a spouse, a daughter, and a sibling. I believe that family bonds, or lack thereof, shape who we become and I cannot guide you where I haven’t also been myself.
A lonely moment. A slight stressor. A tipping point or crisis. A sense of vulnerability or troubling thoughts. Maybe you are in physical pain. Something has called you to therapy, and you are seeking a guide to walk alongside you. My goal is to provide you both a place of comfort and autonomy, yet ensure we have the flexibility and willingness to go where we must. I am a therapist. I am also a parent, a spouse, a daughter, and a sibling. I believe that family bonds, or lack thereof, shape who we become and I cannot guide you where I haven’t also been myself.
(704) 850-5876 View (704) 850-5876
Photo of Emma Kate Reif, Psychologist in Charlotte, NC
Emma Kate Reif
Psychologist, PhD
Verified Verified
Charlotte, NC 28210
Sometimes life throws us lemons, and prioritizing our self-care and mental health helps us cope! I enjoy supporting others through individual therapy, as well as parent coaching. For individual therapy I work with both male and female clients, ages 12 and older. My therapeutic approach incorporates Positive Psychology (e.g., compassion, gratitude, mindfulness, and resilience to stress), as well as Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and other forms of treatment.
Sometimes life throws us lemons, and prioritizing our self-care and mental health helps us cope! I enjoy supporting others through individual therapy, as well as parent coaching. For individual therapy I work with both male and female clients, ages 12 and older. My therapeutic approach incorporates Positive Psychology (e.g., compassion, gratitude, mindfulness, and resilience to stress), as well as Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and other forms of treatment.
(704) 946-8854 View (704) 946-8854
Photo of Amy Kunz, Marriage & Family Therapist in Charlotte, NC
Amy Kunz
Marriage & Family Therapist, LMFT
Verified Verified
Charlotte, NC 28203
Einstein defined insanity as doing the same thing over and over again and expecting a different result. If you are looking for things to change and are willing to work with me, things can get better. So many clients enter therapy with apprehension and a lack of hope for things to improve. I focus my practice on creating trust and getting my clients back on track as quickly and as comfortably as possible. Therapy begins with an end in mind and you and I would work together to make sure we are always making progress towards goals.
Einstein defined insanity as doing the same thing over and over again and expecting a different result. If you are looking for things to change and are willing to work with me, things can get better. So many clients enter therapy with apprehension and a lack of hope for things to improve. I focus my practice on creating trust and getting my clients back on track as quickly and as comfortably as possible. Therapy begins with an end in mind and you and I would work together to make sure we are always making progress towards goals.
(704) 368-4597 View (704) 368-4597
Photo of Wilson Professional Counseling, Licensed Professional Counselor in Charlotte, NC
Wilson Professional Counseling
Licensed Professional Counselor, MA, LPCS, NCC, LMHC
Verified Verified
Charlotte, NC 28273
I have been a therapist for more than 15 years, successfully working with children,families and individuals. I provide therapy for Traumatic Brain Injury, Anxiety, Panic, Anger, Stress Related Disorders, PTSD, and ADHD. My therapeutic interventions consist of Biofeedback, Cognitive Behavioral Therapy, Behavior Modification and Relaxation Techniques."
I have been a therapist for more than 15 years, successfully working with children,families and individuals. I provide therapy for Traumatic Brain Injury, Anxiety, Panic, Anger, Stress Related Disorders, PTSD, and ADHD. My therapeutic interventions consist of Biofeedback, Cognitive Behavioral Therapy, Behavior Modification and Relaxation Techniques."
(917) 725-3118 View (917) 725-3118
Photo of Chris Bissell, Lic Clinical Mental Health Counselor Associate in Charlotte, NC
Chris Bissell
Lic Clinical Mental Health Counselor Associate, MACMHC, LCMHCA, CSAT-C, CST-C
Verified Verified
Charlotte, NC 28204
I started my career as an electrical engineer in the aerospace industry, working and leading teams for the International Space Station and a satellite mission. Wanting to work more closely with people, I switched to business strategy consulting, traveling to Fortune 100 companies on a weekly basis for two years. While I got the chance to solve complex problems, I realized I wanted to help people solve the problems that mattered to them at a deeper level. This, coupled with my own recovery journey, is what drives me to do exceptional therapy work today.
I started my career as an electrical engineer in the aerospace industry, working and leading teams for the International Space Station and a satellite mission. Wanting to work more closely with people, I switched to business strategy consulting, traveling to Fortune 100 companies on a weekly basis for two years. While I got the chance to solve complex problems, I realized I wanted to help people solve the problems that mattered to them at a deeper level. This, coupled with my own recovery journey, is what drives me to do exceptional therapy work today.
(704) 459-1017 View (704) 459-1017
Photo of Stephanie Pierrenoel, Clinical Social Work/Therapist in Charlotte, NC
Stephanie Pierrenoel
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28209  (Online Only)
Stephanie is a Licensed Clinical Social Worker in the states of North Carolina, South Carolina, and Florida with 10 years of experience working with adults, children, and families. Stephanie works with adults to treat anxiety, depression, and trauma to include domestic violence and recent or childhood abuse. She also partners with clients to address childhood disorders including oppositional defiant disorder, conduct disorder and accompanying parental support, ADHD in children, autism spectrum disorders, anxiety, depression, and trauma. She is comfortable with populations with experiences in the child welfare or foster care system
Stephanie is a Licensed Clinical Social Worker in the states of North Carolina, South Carolina, and Florida with 10 years of experience working with adults, children, and families. Stephanie works with adults to treat anxiety, depression, and trauma to include domestic violence and recent or childhood abuse. She also partners with clients to address childhood disorders including oppositional defiant disorder, conduct disorder and accompanying parental support, ADHD in children, autism spectrum disorders, anxiety, depression, and trauma. She is comfortable with populations with experiences in the child welfare or foster care system
(704) 761-6787 View (704) 761-6787
Photo of Lisa Terrell, Counselor in Charlotte, NC
Lisa Terrell
Counselor, DHS, LCMHC, BSN
Verified Verified
Charlotte, NC 28203
I offer counseling, therapy, and online resources for your life, relationships, and sex. I am an experienced individual and couples therapist. I work in office or online and am the founder of Sensovi Institute. Sensovi Institute is an online campus the offers classes, assessments, remedial programs, and resources for relationships and sex-related issues. If you want to start, reset, or revive your relationship and sex life the Sex Revive Masterclass will help you (and your partner) work through to the kind of relationship and sex life you want. All at your own computer and at your own pace.
I offer counseling, therapy, and online resources for your life, relationships, and sex. I am an experienced individual and couples therapist. I work in office or online and am the founder of Sensovi Institute. Sensovi Institute is an online campus the offers classes, assessments, remedial programs, and resources for relationships and sex-related issues. If you want to start, reset, or revive your relationship and sex life the Sex Revive Masterclass will help you (and your partner) work through to the kind of relationship and sex life you want. All at your own computer and at your own pace.
(704) 216-4068 View (704) 216-4068
Photo of Katie Boone, Counselor in Charlotte, NC
Katie Boone
Counselor, MA, LCMHCA
Verified Verified
5 Endorsed
Charlotte, NC 28210
Sometimes in life we find ourselves feeling stuck, anxious, or overwhelmed. When I work with clients, I strive to help them create the supportive, therapeutic ground from which they can find the stability and balance to move forward, heal, and grow. I applaud you for taking the first step in this process – reaching out for help.
Sometimes in life we find ourselves feeling stuck, anxious, or overwhelmed. When I work with clients, I strive to help them create the supportive, therapeutic ground from which they can find the stability and balance to move forward, heal, and grow. I applaud you for taking the first step in this process – reaching out for help.
(704) 529-9202 x311 View (704) 529-9202 x311
Photo of Jamica Cobbs, Clinical Social Work/Therapist in Charlotte, NC
Jamica Cobbs
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28262  (Online Only)
Now accepting new clients. Schedule a free consult call now! We can all agree that life is unpredictable. Change is guaranteed but we can still live life on our terms with the right tools. In many cases we are not prepared for the changes that we face yet; we experience them consistently. With over 10 years of experience helping individuals get back to a life of fulfillment, purpose and meaning, I help those who are looking to escape negative thought patterns, loss of hope, and low mood by learning practical tools and strategies to address identified problem areas.
Now accepting new clients. Schedule a free consult call now! We can all agree that life is unpredictable. Change is guaranteed but we can still live life on our terms with the right tools. In many cases we are not prepared for the changes that we face yet; we experience them consistently. With over 10 years of experience helping individuals get back to a life of fulfillment, purpose and meaning, I help those who are looking to escape negative thought patterns, loss of hope, and low mood by learning practical tools and strategies to address identified problem areas.
(980) 890-6768 View (980) 890-6768
Photo of Jenna Derderian, Clinical Social Work/Therapist in Charlotte, NC
Jenna Derderian
Clinical Social Work/Therapist, MA, LCMHC, LCAS-A
Verified Verified
Charlotte, NC 28269
Jenna Derderian, LCMHC Jenna Derderian is a Licensed Clinical Mental Health Counselor in North Carolina who has been practicing since 2022. She received her BA in Psychology with a Minor in Human Service and Rehabilitation Studies from Assumption College in Worcester, MA. Her education continued at Salve Regina University in Newport, RI, where she graduated with a M. A. Clinical Rehabilitation and Mental Health Counseling Program. Jenna believes in the power of planting seeds and promoting hope that people can change, grow, and heal. Humans are resilient beings that sometimes just need to know someone believes in them.
Jenna Derderian, LCMHC Jenna Derderian is a Licensed Clinical Mental Health Counselor in North Carolina who has been practicing since 2022. She received her BA in Psychology with a Minor in Human Service and Rehabilitation Studies from Assumption College in Worcester, MA. Her education continued at Salve Regina University in Newport, RI, where she graduated with a M. A. Clinical Rehabilitation and Mental Health Counseling Program. Jenna believes in the power of planting seeds and promoting hope that people can change, grow, and heal. Humans are resilient beings that sometimes just need to know someone believes in them.
(980) 635-0535 View (980) 635-0535
Photo of Noah Granade @ Rooted Therapy, Clinical Social Work/Therapist in Charlotte, NC
Noah Granade @ Rooted Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28226
I believe that deep, integrated healing is possible for every person that steps into my office. Sometimes we need an outside perspective and designated space to focus on our healing. I hope to hold this space for my clients and would be honored to support you in your journey. Whether you are exploring aspects of your identity, seeking support in healing from personal, intergenerational, or communal trauma, in recovery from disordered eating patterns, exploring neuro-divergence, or needing a non-judgmental space that promotes personal fulfillment and growth, I am here to support your process.
I believe that deep, integrated healing is possible for every person that steps into my office. Sometimes we need an outside perspective and designated space to focus on our healing. I hope to hold this space for my clients and would be honored to support you in your journey. Whether you are exploring aspects of your identity, seeking support in healing from personal, intergenerational, or communal trauma, in recovery from disordered eating patterns, exploring neuro-divergence, or needing a non-judgmental space that promotes personal fulfillment and growth, I am here to support your process.
(704) 327-6362 View (704) 327-6362
Photo of Twanetta Antoniette Roseman, Licensed Clinical Mental Health Counselor in Charlotte, NC
Twanetta Antoniette Roseman
Licensed Clinical Mental Health Counselor, MA, LPC, NCC, LCAS, LCMHC
Verified Verified
Charlotte, NC 28211  (Online Only)
My background includes providing individual and group counseling to adolescents, adults, couples, and families. Populations I have experience working with are; Substance Abuse, Mental and Behavioral Health, HIV/AIDS, Chronic Homelessness, Criminal Justice, Domestic Violence, and Severe Psychosis. I offer supportive therapy, case management, and substance abuse/mental health assessments and therapy. I subscribe to a Cognitive Behavioral approach to counseling integrated with techniques and concepts from Motivational Interviewing and Solution Focused Therapy. I also incorporate the wellness model into my counseling approach.
My background includes providing individual and group counseling to adolescents, adults, couples, and families. Populations I have experience working with are; Substance Abuse, Mental and Behavioral Health, HIV/AIDS, Chronic Homelessness, Criminal Justice, Domestic Violence, and Severe Psychosis. I offer supportive therapy, case management, and substance abuse/mental health assessments and therapy. I subscribe to a Cognitive Behavioral approach to counseling integrated with techniques and concepts from Motivational Interviewing and Solution Focused Therapy. I also incorporate the wellness model into my counseling approach.
(980) 319-1519 View (980) 319-1519
Photo of Laura P Barrett, Licensed Clinical Mental Health Counselor in Charlotte, NC
Laura P Barrett
Licensed Clinical Mental Health Counselor, MA, LCMHC, PA
Verified Verified
Charlotte, NC 28270
I would like to demonstrate to you how counseling can be a dynamic and proactive way to improve the quality of your life! People are finally realizing there are special techniques, educational tools and coping skills they can learn to battle depression, anxiety, eating disorders, as well as improve relationships. You no longer have to let your emotions control your life. Counseling provides a neutral third party where you can explore your issues in a safe, caring, and confidential environment. Reach outward for understanding and awareness!
I would like to demonstrate to you how counseling can be a dynamic and proactive way to improve the quality of your life! People are finally realizing there are special techniques, educational tools and coping skills they can learn to battle depression, anxiety, eating disorders, as well as improve relationships. You no longer have to let your emotions control your life. Counseling provides a neutral third party where you can explore your issues in a safe, caring, and confidential environment. Reach outward for understanding and awareness!
(704) 666-7016 View (704) 666-7016
Photo of Bethany Shingleton, Clinical Social Work/Therapist in Charlotte, NC
Bethany Shingleton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28202  (Online Only)
Hey! I'm glad you're here looking around! Starting therapy brings up a range of feelings. Sometimes it feels exciting and like you're really ready to dig in and sometimes it feels like "ugh! do I really have to do this to feel better?" Just know making the first reach is where you start, there's no right way to feel and it's REALLY courageous to consider working on, and facing whats coming up. Older teens through older adults come to me as therapy newbies, therapy frequent fliers, and everywhere in between to work on feeling unstuck, find tools for relationship issues and to understand anxiety and trauma and reconnect with self.
Hey! I'm glad you're here looking around! Starting therapy brings up a range of feelings. Sometimes it feels exciting and like you're really ready to dig in and sometimes it feels like "ugh! do I really have to do this to feel better?" Just know making the first reach is where you start, there's no right way to feel and it's REALLY courageous to consider working on, and facing whats coming up. Older teens through older adults come to me as therapy newbies, therapy frequent fliers, and everywhere in between to work on feeling unstuck, find tools for relationship issues and to understand anxiety and trauma and reconnect with self.
(203) 745-2852 View (203) 745-2852
Photo of Kristina Murphy Peck, Psychologist in Charlotte, NC
Kristina Murphy Peck
Psychologist, PsyD, HSP-P
Verified Verified
Charlotte, NC 28210
I believe clients have the right to be heard and listened to in a non-judgmental, warm, and open environment. I would value the opportunity to explore the life issues that have brought you to this site. Making the first call is extremely difficult; yet the most important step towards finding a meaningful partnership with a therapist that can help guide you. I specialize in mindful and value based approaches to help move towards a life filled with vitality. Completed the certificate program for Mindfulness & Psychotherapy from the Institute for Meditation and Psychotherapy.
I believe clients have the right to be heard and listened to in a non-judgmental, warm, and open environment. I would value the opportunity to explore the life issues that have brought you to this site. Making the first call is extremely difficult; yet the most important step towards finding a meaningful partnership with a therapist that can help guide you. I specialize in mindful and value based approaches to help move towards a life filled with vitality. Completed the certificate program for Mindfulness & Psychotherapy from the Institute for Meditation and Psychotherapy.
(704) 751-5051 View (704) 751-5051
Photo of Sarah Webber, Clinical Social Work/Therapist in Charlotte, NC
Sarah Webber
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28210  (Online Only)
Hello! I’m a Licensed Clinical Social Worker (LCSW) based in North Carolina. I received my Masters from Simmons University and have been practicing for 6 years. Life can bring waves of transition, many wonderful and empowering; others more difficult, scary, and confusing. I specialize in partnering with individuals to provide support and explore ways to improve quality of life. Typical areas of exploration may include retirement, end of life, bereavement, independence, career, caregiver stress, medical diagnosis, and identity and the varied accompanying mental health symptoms (depression, anxiety, isolation, poor self-care).
Hello! I’m a Licensed Clinical Social Worker (LCSW) based in North Carolina. I received my Masters from Simmons University and have been practicing for 6 years. Life can bring waves of transition, many wonderful and empowering; others more difficult, scary, and confusing. I specialize in partnering with individuals to provide support and explore ways to improve quality of life. Typical areas of exploration may include retirement, end of life, bereavement, independence, career, caregiver stress, medical diagnosis, and identity and the varied accompanying mental health symptoms (depression, anxiety, isolation, poor self-care).
(704) 486-4209 View (704) 486-4209
Photo of Shinia Carter, Clinical Social Work/Therapist in Charlotte, NC
Shinia Carter
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Charlotte, NC 28262
My primary goal is to walk alongside you on this journey providing therapy to clients that they feel validated while also being offered concrete suggestions on how to create change in their lives. I believe that everyone is capable of change, which is why clients bravely seek out a therapist – and an opportunity for healing.
My primary goal is to walk alongside you on this journey providing therapy to clients that they feel validated while also being offered concrete suggestions on how to create change in their lives. I believe that everyone is capable of change, which is why clients bravely seek out a therapist – and an opportunity for healing.
(704) 272-2091 View (704) 272-2091
Photo of Healing Pathways , Clinical Social Work/Therapist in Charlotte, NC
Healing Pathways
Clinical Social Work/Therapist, MEd, MSW, LCSWA
Verified Verified
Charlotte, NC 28262
My ideal client is one who is ready to take the scary journey of doing their healing work. Clients may be a little apprehensive at first because it can be hard opening up to someone you don't know and it is really hard to self-reflect. No matter the issues, I am here to help my clients identify their goals, remove the barriers that keep them from their goals, and provide the necessary coping skills to improve the symptoms they are experiencing.
My ideal client is one who is ready to take the scary journey of doing their healing work. Clients may be a little apprehensive at first because it can be hard opening up to someone you don't know and it is really hard to self-reflect. No matter the issues, I am here to help my clients identify their goals, remove the barriers that keep them from their goals, and provide the necessary coping skills to improve the symptoms they are experiencing.
(704) 703-8294 View (704) 703-8294
Photo of Dina Gambella, Marriage & Family Therapist in Charlotte, NC
Dina Gambella
Marriage & Family Therapist, LMFT
Verified Verified
Charlotte, NC 28203
I believe that you are the expert of your own life & my role as your therapist is to be a fellow companion on your journey towards emotional growth. Your desired outcomes will be achieved by creating long term solutions that uniquely fit your needs within the safety and trust of our therapeutic relationship. By creating a safe and trusting environment, I welcome the opportunity to support your treatment needs.
I believe that you are the expert of your own life & my role as your therapist is to be a fellow companion on your journey towards emotional growth. Your desired outcomes will be achieved by creating long term solutions that uniquely fit your needs within the safety and trust of our therapeutic relationship. By creating a safe and trusting environment, I welcome the opportunity to support your treatment needs.
(919) 800-0768 View (919) 800-0768

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
77% Self Esteem
73% Relationship Issues
72% Coping Skills
69% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
61% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.