Therapists in Winston Salem, NC

Photo of Brittney Carter, Licensed Professional Counselor in Winston Salem, NC
Brittney Carter
Licensed Professional Counselor, LCMHC, LCAS
Verified Verified
Winston Salem, NC 27103
Hi, my name is Brittney Carter, LCMHC, LCAS. I earned my master’s degree in Clinical Mental Health Counseling from Appalachian State University. I am a licensed Clinical Mental Health Counselor and Licensed Clinical Addiction Specialist. I also have a specialty in Expressive Art Therapy and school counseling. My work experience has been in both the hospital and community mental health settings.
Hi, my name is Brittney Carter, LCMHC, LCAS. I earned my master’s degree in Clinical Mental Health Counseling from Appalachian State University. I am a licensed Clinical Mental Health Counselor and Licensed Clinical Addiction Specialist. I also have a specialty in Expressive Art Therapy and school counseling. My work experience has been in both the hospital and community mental health settings.
(336) 815-5891 View (336) 815-5891
Photo of Liliana Breton, Counselor in Winston Salem, NC
Liliana Breton
Counselor, MA, LCMHCA
Verified Verified
Winston Salem, NC 27101  (Online Only)
Have you ever felt the world heavy on your shoulders or find it difficult to express thoughts or feelings? Do you feel stuck, and would like someone to listen and provide insight and relief? Do you struggle with emotional overwhelm and intrusive thoughts? I aim to provide the most effective therapeutic approach utilizing evidence-based strategies and techniques that will help you identify and change distortions in thinking. You will learn coping skills and acquire the tools necessary to manage thoughts and feelings while incorporating mindfulness to help you return to the best level of functioning.
Have you ever felt the world heavy on your shoulders or find it difficult to express thoughts or feelings? Do you feel stuck, and would like someone to listen and provide insight and relief? Do you struggle with emotional overwhelm and intrusive thoughts? I aim to provide the most effective therapeutic approach utilizing evidence-based strategies and techniques that will help you identify and change distortions in thinking. You will learn coping skills and acquire the tools necessary to manage thoughts and feelings while incorporating mindfulness to help you return to the best level of functioning.
(336) 530-5996 View (336) 530-5996
Photo of Chelsea Rogers, Licensed Professional Counselor in Winston Salem, NC
Chelsea Rogers
Licensed Professional Counselor, LCMHC, QS, RPT-S
Verified Verified
1 Endorsed
Winston Salem, NC 27103
Not accepting new clients
I work with all ages struggling with various issues but many common issues I see are anxiety, trauma, depression, mood fluctuations, self-harm, school and home behavioral issues, aggression, attachment problems, relationship issues, sexual identity, and eating disorders. I also work with families to improve communication patterns, enhance relationships, shift responsibilities in the household, prevent enabling of maladaptive behaviors, implement a behavioral system, improve harmony, and regain order in the home. I am a Qualified Clinical Supervisor and I am available to provide supervision for LCMHC-A and Master's Level interns.
I work with all ages struggling with various issues but many common issues I see are anxiety, trauma, depression, mood fluctuations, self-harm, school and home behavioral issues, aggression, attachment problems, relationship issues, sexual identity, and eating disorders. I also work with families to improve communication patterns, enhance relationships, shift responsibilities in the household, prevent enabling of maladaptive behaviors, implement a behavioral system, improve harmony, and regain order in the home. I am a Qualified Clinical Supervisor and I am available to provide supervision for LCMHC-A and Master's Level interns.
(336) 901-9380 View (336) 901-9380
Photo of Diana Green, Clinical Social Work/Therapist in Winston Salem, NC
Diana Green
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Winston Salem, NC 27106  (Online Only)
Although I work with a wide range of clients, my primary specialties are in treating anxiety and depression. I work with adults of all ages who are unhappy with their day-to-day quality of life. Perhaps you want to figure out how to improve your mood, learn coping strategies, and make changes for the better. I believe everyone has the right and the capacity for a full and vibrant life, and I would love to support you on your journey. My goal is to be on your team and to work with you; therapy is a collaborative process.
Although I work with a wide range of clients, my primary specialties are in treating anxiety and depression. I work with adults of all ages who are unhappy with their day-to-day quality of life. Perhaps you want to figure out how to improve your mood, learn coping strategies, and make changes for the better. I believe everyone has the right and the capacity for a full and vibrant life, and I would love to support you on your journey. My goal is to be on your team and to work with you; therapy is a collaborative process.
(336) 360-8632 View (336) 360-8632
Photo of Logan King, Counselor in Winston Salem, NC
Logan King
Counselor, MA, LCMHC
Verified Verified
5 Endorsed
Winston Salem, NC 27103
As a therapist, I am passionate about supporting individuals as they navigate life's many challenges. I currently work with clients ages 16+ and have a special interest in partnering with college students, young adults, and members of the LGBTQIA+ community. I am experienced in supporting clients struggling with anxiety, depression, life transitions, relationship concerns, and difficulty regulating emotions.
As a therapist, I am passionate about supporting individuals as they navigate life's many challenges. I currently work with clients ages 16+ and have a special interest in partnering with college students, young adults, and members of the LGBTQIA+ community. I am experienced in supporting clients struggling with anxiety, depression, life transitions, relationship concerns, and difficulty regulating emotions.
(336) 310-6998 View (336) 310-6998
Photo of Caitlin C Thompson, Counselor in Winston Salem, NC
Caitlin C Thompson
Counselor, LCMHCA, NCC
Verified Verified
1 Endorsed
Winston Salem, NC 27103
I am a Licensed Clinical Mental Health Counselor Associate at Affinity Counseling & Wellness, PLLC. We offer individual, group, couples, and family counseling, and serve clients from diverse backgrounds and walks of life. My clinical experience includes working with individuals of all ages—children (7 and older), teens, and adults—as well as groups and families. I have a special interest in working with adolescents and young adults experiencing life transitions and adjustment difficulty, spiritual issues, and/or trauma.
I am a Licensed Clinical Mental Health Counselor Associate at Affinity Counseling & Wellness, PLLC. We offer individual, group, couples, and family counseling, and serve clients from diverse backgrounds and walks of life. My clinical experience includes working with individuals of all ages—children (7 and older), teens, and adults—as well as groups and families. I have a special interest in working with adolescents and young adults experiencing life transitions and adjustment difficulty, spiritual issues, and/or trauma.
(336) 975-5297 View (336) 975-5297
Photo of Melinda Snyder, Licensed Professional Counselor in Winston Salem, NC
Melinda Snyder
Licensed Professional Counselor, MA, MDiv, LCMHP
Verified Verified
Winston Salem, NC 27103
Hello! I have been trained in Play Therapy, EMDR, PTSD, and Trauma Therapy and specialize in anxiety and depression. I have been in the mental health field since 2007 and have an office located near Hanes Mall in Winston Salem. Most clients find my approach gentle, compassionate and involved. I try to leave you with something in each session, instead of "just listening." You can expect to be accepted where you are, to feel safe, and to be an active participant in your unique journey as we move at your own pace.
Hello! I have been trained in Play Therapy, EMDR, PTSD, and Trauma Therapy and specialize in anxiety and depression. I have been in the mental health field since 2007 and have an office located near Hanes Mall in Winston Salem. Most clients find my approach gentle, compassionate and involved. I try to leave you with something in each session, instead of "just listening." You can expect to be accepted where you are, to feel safe, and to be an active participant in your unique journey as we move at your own pace.
(336) 360-6452 View (336) 360-6452
Photo of New Life Counseling Center, PLLC, Lic Clinical Mental Health Counselor Supervisor in Winston Salem, NC
New Life Counseling Center, PLLC
Lic Clinical Mental Health Counselor Supervisor, LCMHCS
Verified Verified
1 Endorsed
Winston Salem, NC 27103
New Life Counseling Center offers exceptional therapy services to residents of the Triad and surrounding areas. We are a private, group practice featuring therapists who specialize in Professional Counseling and Marriage and Family Therapy. It is our goal to retain only the best and most professional therapists to ensure that each and every client is treated with respect and care! It's our shared mission to provide top-notch mental health services available in a pleasant, professional setting. We take the extra time to learn about you so that we can match you up with the therapist who will be the best fit for your needs.
New Life Counseling Center offers exceptional therapy services to residents of the Triad and surrounding areas. We are a private, group practice featuring therapists who specialize in Professional Counseling and Marriage and Family Therapy. It is our goal to retain only the best and most professional therapists to ensure that each and every client is treated with respect and care! It's our shared mission to provide top-notch mental health services available in a pleasant, professional setting. We take the extra time to learn about you so that we can match you up with the therapist who will be the best fit for your needs.
(336) 439-3376 View (336) 439-3376
Photo of Safe Haven Lighthouse Counseling, PLLC, Licensed Professional Counselor in Winston Salem, NC
Safe Haven Lighthouse Counseling, PLLC
Licensed Professional Counselor, LCMHC
Verified Verified
Winston Salem, NC 27127  (Online Only)
It is my ethical and moral duty to provide you with services that are person centered and goal oriented. We work as a team together. Therefore, fostering a positive and thriving therapeutic relationship. I received my MS in Rehabilitation Counseling, in May 2007, from Winston-Salem State University in North Carolina and my BA degree in Psychology in May 2004 from Bennett College for Women. I am a fully Licensed Clinical Mental Health Counselor (LCMHC). I have over 19 years of experience in mental health and have been licensed as a mental health counselor for 10 years.
It is my ethical and moral duty to provide you with services that are person centered and goal oriented. We work as a team together. Therefore, fostering a positive and thriving therapeutic relationship. I received my MS in Rehabilitation Counseling, in May 2007, from Winston-Salem State University in North Carolina and my BA degree in Psychology in May 2004 from Bennett College for Women. I am a fully Licensed Clinical Mental Health Counselor (LCMHC). I have over 19 years of experience in mental health and have been licensed as a mental health counselor for 10 years.
(336) 850-6401 View (336) 850-6401
Photo of Courtney Jones, Counselor in Winston Salem, NC
Courtney Jones
Counselor, LCMHC
Verified Verified
Winston Salem, NC 27104  (Online Only)
Courtney Jones is a Licensed Clinical Mental Health Counselor in the state of North Carolina with over 10 years of experience partnering with children and adults seeking help with depression, anxiety, substance abuse disorders, mood disorders, and self-esteem issues. Courtney completed her Bachelor of Arts in Sociology and Family Ministry from Lenoir-Rhyne College, and her Master of Arts in Clinical Pastoral Counseling from Ashland Theological Seminary.
Courtney Jones is a Licensed Clinical Mental Health Counselor in the state of North Carolina with over 10 years of experience partnering with children and adults seeking help with depression, anxiety, substance abuse disorders, mood disorders, and self-esteem issues. Courtney completed her Bachelor of Arts in Sociology and Family Ministry from Lenoir-Rhyne College, and her Master of Arts in Clinical Pastoral Counseling from Ashland Theological Seminary.
(336) 791-8606 View (336) 791-8606
Photo of Maleah Koppa, Clinical Social Work/Therapist in Winston Salem, NC
Maleah Koppa
Clinical Social Work/Therapist, LCSW
Verified Verified
Winston Salem, NC 27104
Maleah Griggs is a Licensed Clinical Social Worker( LCSW) who has over 6 years of experience offering collaborative, person-centered counseling. She specializes in assisting adult clients to better manage their anxiety, depression, substance use, self-esteem, trauma, life transitions, stress management, emotional regulation skills, and more. Maleah earned her Bachelor of Arts in Psychology and Sociology from the University of Colorado and went on to earn her Master of Social Work from the University of Kansas.
Maleah Griggs is a Licensed Clinical Social Worker( LCSW) who has over 6 years of experience offering collaborative, person-centered counseling. She specializes in assisting adult clients to better manage their anxiety, depression, substance use, self-esteem, trauma, life transitions, stress management, emotional regulation skills, and more. Maleah earned her Bachelor of Arts in Psychology and Sociology from the University of Colorado and went on to earn her Master of Social Work from the University of Kansas.
(336) 948-8738 View (336) 948-8738
Photo of Elana Stephens, Clinical Social Work/Therapist in Winston Salem, NC
Elana Stephens
Clinical Social Work/Therapist, LCSWA
Verified Verified
2 Endorsed
Winston Salem, NC 27103  (Online Only)
I'm accepting clients! Feel unloved, outcasted, or struggle with connection? Is expressing your human needs to support systems difficult? Growing up, did you feel overwhelmed by expectations of success? Were you obligated to serve as a caretaker? Do you focus more on others’ happiness and well-being in your current relationships and sacrifice your wants and needs? Are you afraid of abandonment, judgment, rejection, and failure? I can support you in pursuing balance, problem-solving, navigating life transitions, and processing trauma and family wounds (i.e. abuse, divorce, adoption, and sick parents).
I'm accepting clients! Feel unloved, outcasted, or struggle with connection? Is expressing your human needs to support systems difficult? Growing up, did you feel overwhelmed by expectations of success? Were you obligated to serve as a caretaker? Do you focus more on others’ happiness and well-being in your current relationships and sacrifice your wants and needs? Are you afraid of abandonment, judgment, rejection, and failure? I can support you in pursuing balance, problem-solving, navigating life transitions, and processing trauma and family wounds (i.e. abuse, divorce, adoption, and sick parents).
(336) 530-5723 View (336) 530-5723
Photo of Salem Counseling & Consulting KAP in Winston Salem, NC
Salem Counseling & Consulting KAP
LCMHC, LCAS
Verified Verified
1 Endorsed
Winston Salem, NC 27103
Now accepting new clients for Ketamine Assisted Psychotherapy (KAP) . KAP can bring relief from trauma, PTSD, depression, anxiety, & OCD. Effects post-treatment with KAP can include reduced depression & anxiety, an increased feeling of connectedness, and reduction in stress responses that often trigger mental and emotional discomfort. KAP is shown to reduce the frequency of treatments and create longer lasting effects by taking advantage of the neural plasticity induced by ketamine to create a canvas for change and relief. Here at Salem, we are proud to offer KAP for patients of Restorting Wellness Solutions in Winston-Salem
Now accepting new clients for Ketamine Assisted Psychotherapy (KAP) . KAP can bring relief from trauma, PTSD, depression, anxiety, & OCD. Effects post-treatment with KAP can include reduced depression & anxiety, an increased feeling of connectedness, and reduction in stress responses that often trigger mental and emotional discomfort. KAP is shown to reduce the frequency of treatments and create longer lasting effects by taking advantage of the neural plasticity induced by ketamine to create a canvas for change and relief. Here at Salem, we are proud to offer KAP for patients of Restorting Wellness Solutions in Winston-Salem
(980) 268-2745 View (980) 268-2745
Photo of Kelsey Catherwood, Counselor in Winston Salem, NC
Kelsey Catherwood
Counselor, MA, LCMHCA, NCC, LRT, CTRS
Verified Verified
Winston Salem, NC 27101
Waitlist for new clients
Are you weighed down by anxiety, burdened by the lingering impact of past experiences, and exhausted from the ceaseless pressure to please others? You're so accustomed to being everything for everyone that you've lost sight of who you are, and it feels unsettling even to read a paragraph focused on you. If you’re ready to leave the years of living for everyone except yourself behind, to break free from the confines of trauma and self-doubt, and finally feel excited for your life, you’ve found the right place.
Are you weighed down by anxiety, burdened by the lingering impact of past experiences, and exhausted from the ceaseless pressure to please others? You're so accustomed to being everything for everyone that you've lost sight of who you are, and it feels unsettling even to read a paragraph focused on you. If you’re ready to leave the years of living for everyone except yourself behind, to break free from the confines of trauma and self-doubt, and finally feel excited for your life, you’ve found the right place.
(336) 221-3049 View (336) 221-3049
Photo of Karen Arthur, Counselor in Winston Salem, NC
Karen Arthur
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Winston Salem, NC 27106
I believe that healing that takes place with another person present is sacred. I enjoy working with clients at any stage of the healing process, from just starting their journey to feeling confident in their abilities. We will create a safe, supportive environment for you to explore yourself and become the best possible you through listening, education, and creative counseling techniques that are NOT Freud's psychotherapy. I love it when clients bring in questions, ask for homework, and commit to the process of counseling. At the same time, I have worked successfully with numerous clients who weren't so sure about going on their journey yet. If motivation is lacking, I like to provide a sounding board for clients who want to be inspired and empowered to decide what's right for them. I regularly ask my clients to get their hands dirty so that in the future, you will have the tools and coping skills you need to embrace your life. Much of counseling is a "choose your own ending" adventure novel, and when you are up for those twists, I'll be right beside you so you do not have to walk through the dark alone.
I believe that healing that takes place with another person present is sacred. I enjoy working with clients at any stage of the healing process, from just starting their journey to feeling confident in their abilities. We will create a safe, supportive environment for you to explore yourself and become the best possible you through listening, education, and creative counseling techniques that are NOT Freud's psychotherapy. I love it when clients bring in questions, ask for homework, and commit to the process of counseling. At the same time, I have worked successfully with numerous clients who weren't so sure about going on their journey yet. If motivation is lacking, I like to provide a sounding board for clients who want to be inspired and empowered to decide what's right for them. I regularly ask my clients to get their hands dirty so that in the future, you will have the tools and coping skills you need to embrace your life. Much of counseling is a "choose your own ending" adventure novel, and when you are up for those twists, I'll be right beside you so you do not have to walk through the dark alone.
(336) 203-8341 View (336) 203-8341
Photo of Ryan MacLeod, Marriage & Family Therapist in Winston Salem, NC
Ryan MacLeod
Marriage & Family Therapist, MA, LMFT
Verified Verified
Winston Salem, NC 27101
At Bloom Couples Counseling, I offer a comprehensive, scientifically-based approach to relationship counseling in a supportive and appropriately challenging setting. I help you unravel the mystery of the cyclical nature of relationship problems, reducing frustration and restoring connection. Using evidence-based tools and approaches, my goal is to help you and your partner move from distance to addressing the problems as a team, leaving you both with a sense of pride in each other's core needs and dreams for the relationship.
At Bloom Couples Counseling, I offer a comprehensive, scientifically-based approach to relationship counseling in a supportive and appropriately challenging setting. I help you unravel the mystery of the cyclical nature of relationship problems, reducing frustration and restoring connection. Using evidence-based tools and approaches, my goal is to help you and your partner move from distance to addressing the problems as a team, leaving you both with a sense of pride in each other's core needs and dreams for the relationship.
(336) 276-1424 View (336) 276-1424
Photo of Hannah Grace Prevatt, Counselor in Winston Salem, NC
Hannah Grace Prevatt
Counselor, MS EdS, LCHMH, NCC
Verified Verified
Winston Salem, NC 27127
ABC of NC is a non-profit dedicated to providing high-quality, evidence-based diagnostic, therapeutic, and educational services to people with autism spectrum disorder; ensuring service accessibility to individuals from any economic background; offering support and hope to families; and advocating for inclusion and acceptance.
ABC of NC is a non-profit dedicated to providing high-quality, evidence-based diagnostic, therapeutic, and educational services to people with autism spectrum disorder; ensuring service accessibility to individuals from any economic background; offering support and hope to families; and advocating for inclusion and acceptance.
(336) 863-8487 View (336) 863-8487
Photo of Jordan Harrold, Clinical Social Work/Therapist in Winston Salem, NC
Jordan Harrold
Clinical Social Work/Therapist, LCSW
Verified Verified
Winston Salem, NC 27106
Waitlist for new clients
The therapy room is a place that is emotionally safe. It is a space free of judgment. Working with clients who are ready to show up for themselves authentically is a benefit for me being a therapist. No matter how, what or who causes our ‘wounds’, it is our responsibility to be intentional and work towards healing.
The therapy room is a place that is emotionally safe. It is a space free of judgment. Working with clients who are ready to show up for themselves authentically is a benefit for me being a therapist. No matter how, what or who causes our ‘wounds’, it is our responsibility to be intentional and work towards healing.
(336) 536-6307 View (336) 536-6307
Photo of Redfish Counseling, Licensed Professional Counselor in Winston Salem, NC
Redfish Counseling
Licensed Professional Counselor, LCMHC
Verified Verified
4 Endorsed
Winston Salem, NC 27101
You're tired of feeling stuck, hurt, confused, and lost. Life has stalled out because of relationship static, family stress, anxiety, career crisis, addiction, lost hope, or past events that keep you running in circles. Each day feels like you're walking on eggshells. Sometimes you feel so cut off from yourself and those you love that you’re not sure who you are anymore, or if it's possible to figure it out. You wonder if things will ever get better and if living life with peace, joy, and renewed energy can really happen.
You're tired of feeling stuck, hurt, confused, and lost. Life has stalled out because of relationship static, family stress, anxiety, career crisis, addiction, lost hope, or past events that keep you running in circles. Each day feels like you're walking on eggshells. Sometimes you feel so cut off from yourself and those you love that you’re not sure who you are anymore, or if it's possible to figure it out. You wonder if things will ever get better and if living life with peace, joy, and renewed energy can really happen.
(336) 276-1471 x1 View (336) 276-1471 x1
Photo of Claudia Davies, Clinical Social Work/Therapist in Winston Salem, NC
Claudia Davies
Clinical Social Work/Therapist, LCSW, TF-CBT
Verified Verified
Winston Salem, NC 27107  (Online Only)
Hello there and welcome to my safe space. I am a Licensed Clinical Social Worker and Certified Trauma Focused Cognitive Behavioral Therapist. I have several years of clinical experience working with individuals, families and groups of various ages, race, nationalities, and ethnicities. I have experience working in outpatient, psychiatric behavioral health, and hospice settings. Therapy is a partnership, and as partners, together, we will determine what therapeutic intervention(s) is best for you. My goal is to use what I know, to do what I can, to help you navigate and cope with life in whatever capacity that may look like for you.
Hello there and welcome to my safe space. I am a Licensed Clinical Social Worker and Certified Trauma Focused Cognitive Behavioral Therapist. I have several years of clinical experience working with individuals, families and groups of various ages, race, nationalities, and ethnicities. I have experience working in outpatient, psychiatric behavioral health, and hospice settings. Therapy is a partnership, and as partners, together, we will determine what therapeutic intervention(s) is best for you. My goal is to use what I know, to do what I can, to help you navigate and cope with life in whatever capacity that may look like for you.
(336) 439-8786 View (336) 439-8786

See more therapy options for Winston Salem

How does your Therapist compare?

Number of Therapists in Winston Salem, NC

500+

Average cost per session

$140

Therapists in Winston Salem, NC who prioritize treating:

92% Anxiety
89% Depression
77% Self Esteem
73% Stress
72% Relationship Issues
72% Trauma and PTSD
72% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

89% BlueCross and BlueShield
64% Aetna
47% UnitedHealthcare UHC | UBH

How Therapists in Winston Salem, NC see their clients

73% In Person and Online
27% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Winston Salem?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.